أفضل بودكاسات Digital Bath Podcast (2024)

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Venmo Moms & Volunteer Moms 20:33

1d ago20:33

20:33

Today I’m talking about Venmo moms, volunteer moms and everything in between. If you haven’t heard of a “Venmo mom”, it’s a term that’s been going around on TikTok and Instagram lately. Essentially, a Venmo mom is someone who isn't really interested in being a hands-on volunteer with their kid’s school, team, etc. They wanna just send some money to…

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My Roomier Nest Story 26:09

9d ago26:09

26:09

I’ve just dropped off my youngest son at college. And rather than focus on my home being an empty nest, I like to think of it as my roomier nest. You’ll Learn: How to find the wisdom in procrastination The different ways feelings show up in our bodies and minds My take on an empty nest What I want out of this next stage I hope that by sharing my st…

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Ep 31: The Recipe for Growing a Bank in 2024 with WesBanco’s Jeff Jackson 28:21

10d ago28:21

28:21

As Jeff Jackson, the CEO of WesBanco, sees it, M&A activity can only go up. In this episode, Al and Steve chat with Jeff about why that is and what is at stake for community banks across the country. They also explore other banking classics, including what the future of delivery in banking looks like, how to retain employees and what has helped the…

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Surviving the 3 Stages of Motherhood 20:35

16d ago20:35

20:35

Over the course of my experience being a mom and coaching hundreds of other moms, I’ve noticed 3 distinct stages of motherhood. No matter what stage you’re in right now, I want you to feel seen and understand more about why you feel the way you feel. In this episode, I’ll explain these stages and give practical advice for surviving the 3 stages of …

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5 Back To School Tips 20:44

23d ago20:44

20:44

It’s that time of year, so I’m back with an encore episode sharing my top 5 back to school tips. In this episode, you’ll find strategies (and a few reality checks) for a smooth transition into the new school year. You’ll Learn: 5 challenges that often arise as school starts - and how to handle them Thoughts to help you (and your kids) through the b…

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Ep 30: Who's Swimming Without a Bathing Suit? 24:29

24d ago24:29

24:29

The frequent flyer miles are overflowing for Steve and Al as they continue to visit banks across the country. In this episode, they dish on the burning C-suite issues, including: recession risks, core deposit growth challenges (and ideas to overcome them) and an area they believe bankers need to step it up on – their succession planning. Don’t worr…

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Your Kid’s Happiness Isn’t Your Job 23:53

30d ago23:53

23:53

It can feel really hard when your kid is unhappy or uncomfortable. It’s easy to blame yourself and feel like you should have done something differently. But your kid’s happiness isn’t your job. In this episode, I’ll explain what I mean by that and how you can help your child process their emotions without trying to solve all their problems for them…

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Why Threats Aren’t Great 30:47

1M ago30:47

30:47

If you’ve ever thought, “But my kid only listens when I yell,” this is for you. Today, I’m explaining why threats aren’t great when you’re trying to change behavior and what to do instead. You’ll Learn: Why threats might work short-term but aren’t great in the long run The difference between threats and limits How to set limits that work What to do…

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Late Summer Pep Talk 30:02

1M ago30:02

30:02

Moms often start the summer feeling energized, encouraged and ready to go! Then around week 6 or 7, the kids are fighting, they never seem happy and everything sucks. This is your late summer pep talk to help you get out of that funk and get through the rest of summer. If you're having a great summer, I love that for you. But if you're struggling, …

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How To Do a Digital Detox 37:43

2M ago37:43

37:43

Today, I’m talking about how to do a digital detox, why you should consider trying it and the benefits to your kids. Plus, I’ll give you tips and some ideas of what your kids can do when they aren't on screens. You’ll Learn: What a digital detox is and why you might do one How to know if now is the right time for a detox Ways a digital detox can be…

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Screen Free Mindset 36:03

2M ago36:03

36:03

Cultivating a screen free mindset is the first step to helping your kids develop a healthy relationship with technology. Today, you’ll learn what it means to have a screen free mindset (it doesn’t mean no screens ever!) and how to get started setting new limits with your family. You’ll learn: The problems with too much screen time Screen time best …

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Encouraging Boredom 28:29

2M ago28:29

28:29

During the summer, kids have the opportunity for more leisure time, free play and creativity. But as a parent, you might not like the way your kid acts when they’re bored. In this episode, you’ll learn why encouraging boredom is a good thing and how you can feel more at peace when your kids are bored, dysregulated and frustrated this summer. You’ll…

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Create a Play-Based Childhood 39:34

2M ago39:34

39:34

We know that play is fun, but there is so much more to it than that. Today, I’m talking about the importance of play-based childhoods, why our society has moved away from them and some strategies to bring play back into your family and create a play-based childhood for your kid. You’ll Learn: The importance of play for our kids Why play is a challe…

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Strategies For Grandparents 26:32

3M ago26:32

26:32

Who better to talk about strategies for grandparents, than one of the best grandparents I know? I’m so excited to have my mother-in-law, Judie Childress, on the podcast with me today talking all about how parenting has changed over the years and what happens when the worlds of parenting and grandparenting collide. You’ll Learn: How my mother-in-law…

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Shift Any Mood 23:03

3M ago23:03

23:03

If you’re anything like me, you sometimes find yourself feeling grumpy, discontent or dissatisfied. And you’d rather be feeling joy, hope, trust or safety. Today, I’m sharing my step-by-step process for how to shift any mood. You’ll Learn: My step-by-step process to shift any mood Why we tend to slip into negative moods How your thoughts help creat…

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7 Family Essentials This Summer 33:32

3M ago33:32

33:32

Summer Break can somehow be both easier and more stressful for parents. Create a rhythm and make sure your kid’s (and your) needs are met with these 7 family essentials this summer. You’ll Learn: The 7 essential ingredients every family needs to thrive Why boredom is super important and how to deal with it How to troubleshoot when your kid is compl…

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3 Unavoidable Aspects of Parenting 36:10

3M ago36:10

36:10

Inspired by the Netflix documentary “Stutz”, these 3 unavoidable aspects of parenting are actually unavoidable aspects of life. They’re universal truths that we all have to deal with as humans. You’ll Learn: The 3 unavoidable aspects of parenting (and life) The lies we tell ourselves that keep us doing more, more, more How to cope with pain, uncert…

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What's Your Parenting Style? 37:41

4M ago37:41

37:41

There are 4 primary parenting styles out there, but they aren’t all completely separate from each other. Like so many other things, they exist on a spectrum. You might fall into different parenting styles in different stages or situations. You’ll Learn: The 4 main parenting styles, and how to recognize when you are using each one The benefits of au…

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Stop Blaming the Mothers 27:18

4M ago27:18

27:18

I’m a little fired up on this one, so get ready! Over the past couple of weeks, I’ve read a few different headlines that have gotten me really mad, because these articles want to blame parents for pretty much every societal problem. I want to let you know that you don't have to pay attention to these kinds of headlines and articles that want to bla…

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Ep 29: Are You Ready For Some… Bank CEO Perspective // Mike Daniels 25:44

4M ago25:44

25:44

Mike Daniels, the chairman and CEO of Nicolet Bank and Green Bay Packers’ board member, talks to Al and Steve about what it takes for a community bank to flourish right now and the NFL offseason. They also chat about how to preserve company culture when the business is scaling and offer tips on what not to do in pursuing deposits. Also, Mike provid…

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Your Best Mother's Day Plan 26:42

4M ago26:42

26:42

Mother’s Day is coming. And if you've had a few Mother's Days that end with you getting into bed feeling totally wiped out and resentful, this podcast episode is for you. I’m talking all about how to create your best Mother’s Day plan for a day you actually enjoy! You’ll Learn: Why Mother’s Day can be so hard Steps for creating your best Mother’s D…

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Being On the Same Page (Part 2) 36:41

4M ago36:41

36:41

Today, we’re focusing on being on the same page as your coparent with limits and consequences. You’ll Learn: Why learning to regulate your emotions is like learning to read and write 3 coparenting scenarios and how to navigate them What to do when you’re not on board with your coparent’s limits & consequences The good news about your relationship w…

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Being On the Same Page 39:15

4M ago39:15

39:15

I’m often asked, “How do you handle it when your husband or your coparent isn't on board?” or, “How do you handle it when you're divorced and you don't know what's going on with the other parent?” In this first episode of a two-part series, I’ll start answering these questions and share some essential conversations to have with your coparent. You’l…

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Ep 28: The Lessons of '24 (So Far): This Is Going To Be Rough! 21:35

5M ago21:35

21:35

In this episode, Al and Steve discuss the mounting scrutiny on banking-as-a-service providers, the perplexities tied to a higher interest rate environment and the mounting concerns of succession planning. But it’s not all doom and gloom. Your hosts also chat about when M&A activity will pick up, how to preserve and nurture creativity while also mit…

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Mozilla’s IRL podcast is a Shorty Awards finalist - we need your help to win! 0:46

5M ago0:46

0:46

We’re excited to share that Mozilla's IRL podcast is a Shorty Awards finalist in the Science and Technology Podcast category! If you enjoy IRL you can show your support by voting for us. The Shorty Awards recognizes great content by brands, agencies and nonprofits. It’s really an honor to be able to feature the voices and stories of the folks who a…

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Coparenting With an Abusive Ex 46:26

5M ago46:26

46:26

We all know that parenting is enough of a challenge on its own, but what about when you’re coparenting with an abusive ex, someone who may be acting more for themselves than the best interest of your kid? My guest, Lisa Johnson, is a certified domestic violence advocate and the cofounder of a divorce coaching program called Been There Got Out. We’r…

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Parenting The Kid In Front Of You 29:24

5M ago29:24

29:24

I often talk about parenting the kid in front of you, not the one you wish you had or the one you’re afraid they’ll become. Today, I’ll explain three thoughts that you’ve probably experienced when you don’t like your kid’s behavior or parts of their personality, why judgments about your kid aren’t helpful and what to do instead. You’ll Learn: The p…

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When Kids Lie 26:25

5M ago26:25

26:25

When kids lie, it can feel personal or like a moral issue. But just like so many other challenging behaviors, it is a strategy that your child uses to communicate their negative emotion. It’s normal kid behavior (not a character flaw). In this episode, I’ll share a handful of common reasons kids (or anyone for that matter) lie, why trying to get th…

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Ep 27: The bold bankers with Al Dominick and Mary Wisniewski 21:20

5M ago21:20

21:20

It’s hard to stand out in banking but not impossible. In this cross-over edition of Plugged In, Al Dominick sits down with Mary Wisniewski to explore talent retention, theatrical innovation acts and the importance of the return on tech. They also get into mistakes banks make (ahem, on their social media video efforts) and introduce Mary's new show,…

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Handling “I Hate You” 28:49

5M ago28:49

28:49

Hearing your kid say, “I hate you” can be one of the hardest things to hear as a parent. Today, I’m giving you tangible, easy to apply strategies for handling “I hate you,” including ways to feel less upset by it and change the pattern. In this episode: Why kids say, “I hate you,” even though they don’t really mean it How to protect your feelings W…

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Get Out of Mom Guilt 26:18

6M ago26:18

26:18

I want you to feel really great as a parent. I want you to get out of mom guilt and instead feel a deep sense of calm. This calm leads to confidence, compassion for your kids, clarity on what you should do, and so many other good things. What I've noticed, though, is that when moms first come to me, they often feel really embarrassed that they are …

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Make Any Relationship Better with Maggie Reyes 53:57

6M ago53:57

53:57

My guest, marriage coach Maggie Reyes, and I are talking about the 4 essential elements of a great relationship, how they apply to marriage, parenting, and all types of relationships. Plus, we dive into how to reconnect with your spouse when you feel like you’ve been drifting apart and why they don’t have to change for your relationship to feel bet…

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A New Way To Parent 32:51

6M ago32:51

32:51

If you’re tired of repeating yourself, yelling, punishing and keeping up with the dreaded sticker chart, I want you to know that there is a new way of parenting - one that actually works. Listen to learn: Why your kids don’t do what you tell them to (and you end up yelling) The 4 steps of the Calm Mama Process My favorite sentence for validating fe…

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The Accidentally Permissive Parent 34:02

6M ago34:02

34:02

When I first became a parent coach, I talked a lot with moms about how feelings matter. Over the past 15 years, I’ve seen a shift. Now there's a lot of awareness about emotions and validation, but I find myself talking more and more about how important it is to have consequences and teach kids that their behavior has an impact. In this episode, you…

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Ep 26: What does it take to be a successful bank? // Tom Michaud 31:53

6M ago31:53

31:53

Tom Michaud, the President and Chief Executive Officer of Keefe, Bruyette & Woods, is back! This time, he joins Steve and Al to answer the question bankers across the country want to know: How to compete with big institutions and non-banks. On the show, they get into common mistakes banks make, takeaways from KBW’s Winter Financial Services confere…

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Why Parenting Is Confusing 25:48

7M ago25:48

25:48

I’m just gonna say it. Parenting is confusing! There are a lot of decisions to make, and you want to be an amazing mom for your kid. In this episode, I’ll explain why parenting is so confusing and offer some words of encouragement that I hope will make you realize that you’re already doing a great job. We’ll talk about: Why parenting is confusing (…

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When You Don't Like Your Kid 27:26

7M ago27:26

27:26

If you’re a mom, you know there are times when you don’t like your kid. Of course, you always love and care about them and want what’s best for them, but there are also tough stages or times when they’re showing up in ways you just really don’t like. This happens to parents all the time, but it’s something we hardly ever talk about (because we’re a…

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The Value of Play with TJ Matton 42:58

7M ago42:58

42:58

You’ve probably heard about the value of play for kids, but did you know that it’s just as important for adults? Today, I’m joined by TJ Matton, who helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment. You’ll Learn: The value of play - for kids and adults alike Why we stop playing i…

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Leadership Energy in Parenting 32:08

7M ago32:08

32:08

You know how some moms’ kids seem to listen to them and others don’t? What is it that makes some kids listen and follow directions more than others? What is it that allows the parent to have more ease in those moments? I believe leadership has a huge impact. In today’s episode, I’m talking about leadership energy in parenting and how it can shift t…

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Teaching Kids To Love Their Bodies with Victoria Yates 50:39

8M ago50:39

50:39

Victoria Yates is back on the podcast today to talk with me about teaching kids to love their bodies and have a great relationship with food and their bodies. We’re addressing some of the challenges and fears that we face as parents, how society has told us to view our bodies, and then she’ll share some strategies to help you support your kid’s hea…

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Ep 25: Pizza parties, digital banks, university appeal // April Clobes 29:11

8M ago29:11

29:11

In this episode, Al and Steve sit down with April Clobes, president and CEO of MSU Federal Credit Union, to chat about growth strategies in Michigan, a state that ranks 49th in overall population growth since the 1990s. Spoiler: For the university credit union, it includes more intimate marketing, like sponsoring green-and-white pizzas (the univers…

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Why Consequences Matter 32:28

8M ago32:28

32:28

Over the past 15 years, I’ve seen a shift in our society’s approach to parenting. We’re moving away from punishment and shame and toward compassion (I love it!!). But gentle parenting has its pitfalls, too. Today, I’m talking about why consequences matter and how you can use natural and logical consequences to help your child understand and take re…

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Resetting Crappy Moments 30:59

8M ago30:59

30:59

We all have them, those days when things are going well, you’re having a nice day with the kids and things feel easy…But then a switch gets flipped and everything goes to crap. In this episode, you’ll learn my process for resetting crappy moments so you can get back to feeling calm and connected (and maybe even have a little fun!). I know firsthand…

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5 Emotional Needs of Kids 32:10

8M ago32:10

32:10

In compassionate parenting, we talk a lot about emotions. In today’s episode I’m explaining the 5 emotional needs of kids, how unmet needs show up in behavior and how you can support your child’s emotional health. In last week’s Parenting 101 episode, I talked about the core needs of attachment and authenticity for humans, including how we can teac…

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Ep 24: Banking on Resilience: Navigating the Digital Frontier // Kirk Wycoff and Tom Cestare 29:00

8M ago29:00

29:00

Join Al Dominick and Steve Williams as they speak with Kirk Wycoff, managing partner, and Tom Cestare, COO, of Patriot Financial Partners to delve into how banks are building resilience through digital innovation. This episode features discussions on the integration of technology in banking operations, the importance of maintaining a robust digital…

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Parenting 101: The Basics 32:38

8M ago32:38

32:38

As we kick off 2024, it seemed like a good time to return to the basics of compassionate parenting. Plus, “Parenting 101” is a really fun title for our 101st episode! Today, I’ll walk you through some foundational principles and invite you to think about what you want to focus on as a parent this year. The Basics of Human Needs In his book, The Myt…

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How Trauma Informed My Parenting 50:20

9M ago50:20

50:20

Welcome to our 100th episode of Become a Calm Mama! Today, I’m getting pretty personal about things I experienced in my childhood and how trauma informed my parenting. We’ll also talk about some ways to feel better and heal from traumatic experiences in your past. I also have my best friend, Tiffany Howsam, here with me today. Tiffany is a licensed…

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Ep 23: It’s Not Too Corny to Talk About Love and Banking 29:32

9M ago29:32

29:32

In this year’s final episode of Plugged In, Al and Steve reflect on their favorite moments from 2023 – including in banking, books and music. They also explore the top traits that make for smarter banks. Bonus: Hear the backstory of how the GonzoBanker Awards were developed. Subscribe to Plugged In for the latest from industry leaders in Banking, F…

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Winter Break Tips for Moms 31:48

9M ago31:48

31:48

In today’s episode, I’ll give you 4 winter break tips for you and 4 tips for your kids. You’ll learn strategies to take better care of yourself, feel less overwhelmed, be compassionate with your kids and reduce meltdowns. Winter break can be hard for us and our kids. What often happens is we sort of just start going into the holiday season and wint…

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How To Handle A Meltdown 21:37

9M ago21:37

21:37

Whether it’s during the holidays or just on the drive to or from school, meltdowns and tantrums are part of parenting life. In this short and sweet episode, you’ll learn why tantrums happen and get tools and tips for how to handle a meltdown, help your kid deal with the impact of their behavior and cut down the frequency, duration and intensity of …

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Digital Bath Podcast

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