A couple of my favorite songs and some thoughts...بقلم Dave Fremland

Please enjoy my special podcast. DFبقلم Dave Fremland

This is my spooky Halloween Special for 22بقلم Dave Fremland

You can celebrate with me, live on podbean on Halloween night. Listen for exclusive food recipes and pumpkin carving tips. Also one of a kind content from special guests like Sonny and Cher, Tim Curry and much much more. Tune in Halloween night only on Podbean.بقلم Dave Fremland

Today I talk about the self-esteem elevator and how to move it up the floors! It's worth listening to. Have a nice day!بقلم Dave Fremland

In my podcast I discuss the causes and cures for general anxiety and what to do about it. Remember I am not a doctor.بقلم Dave Fremland

In this podcast I talk about morning anxiety and how to deal with it. I'm not a doctor or therapist. I speak from my own life and experiences I have been close to or learned about. If you are having a mental health emergency please call 911بقلم Dave Fremland

Today after a brief update on health issues, I will offer emergency relief for your restless legs and lisfranc questions. Remember my podcast titles and blurbs are coded for your safety.بقلم Dave Fremland

In this podcast I discuss current events. Thanks for listening.بقلم Dave Fremland

Today is a great interview with Michelle Botello about Mother's day and other important stuff! Please enjoy.بقلم Dave Fremland

There are many ideas expressed in today's podcast...give a listen! Thanks.بقلم Dave Fremland

Today i discuss the usually ignored mental health ramifications of Restless Legs Syndrome. And what to do about it! Thanks for listening!!!بقلم Dave Fremland

I have found when I am depressed it's when I'm thinking about the past while when i'm anxious it's when i'm thinking about the future. Learn how I stay in the present to keep my mind focused. Thanks for listening!!!بقلم Dave Fremland

Another installment on my progress in dealing with morning unpredictability.بقلم Dave Fremland

Since my depression lifted I started having anxiety in the morning. Here's how I deal with it naturally. Thanks for listening. If you suffer from anxiety or depression for prolonged periods of time, please seek help.بقلم Dave Fremland

Logical fallacies are abusive, here's how to recognise them and how to derail them.بقلم Dave Fremland

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It's all about faith for me. Thanks for listening.بقلم Dave Fremland

This podcast may interest YOU!!بقلم Dave Fremland

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Thanks for listening.بقلم Dave Fremland

Today I will address how I deal with the mundane issues that plague me and others in the morning of a typical day.بقلم Dave Fremland

When restless legs flares up there's some stuff i do to maintain good mental health. Listen to my podcast for real true life experiences from a restless legs sufferer. Plus updates on current events and more.بقلم Dave Fremland

Ooch. A very uncomfortable restless legs night. Here's how I regroup myself the next day. Thanks for listening.بقلم Dave Fremland

I decided while I was up to just record my experience with Restless legs as it happened. This was an experimental podcast but it's interesting enough anyway. Please remember the opinions expressed in this episode are strictly opinions. I am not a doctor. Thanks for listening.بقلم Dave Fremland

Well, I forced myself to try Facebook again but immediately I was bombarded by vitriolic anger. Here's how I deal with it. I hope you have a great day!!بقلم Dave Fremland

Today i learned that everything I thought I knew about St. Patrick's day was wrong! Listen to my discussion with guest host Michelle Botello. Thanks for listening!بقلم Dave Fremland

Here's what happens when you have restless legs and the daylight savings time comes. For me it's better to follow my legs instead of the clock. If you are on Facebook, please don't attack me for expressing an opinion that includes getting off of dangerous medicines. Thanks for listening.بقلم Dave Fremland

More on coping with the changing times and time changes.بقلم Dave Fremland

Once I get my sleep cycle just right, the clocks change and I have to start over. Here's how I deal with Restless Legs Syndrome during the clock changes. Thanks for listening!بقلم Dave Fremland

This is the link to the actual data released by court mandate from a certain company pushing a certain health product. https://phmpt.org/pfizers-documents/بقلم Dave Fremland

First I thank Anita Bryant for being right about Florida orange juice. Next I mention my new acting class and how it fits in with my overall plans for my new life in the south. Then very breif updates about the vaccine data recently released and why you should buy rice and beans as soon as possible. Thank you for listening.…

Today I discuss the reality that moods are not permanent. I then talk about how I can maintain my good mood by doing some very simple things. The goal is to stave off depression for as long as possible by changing habits and forcing new neurological connections. Thanks for listening.بقلم Dave Fremland

I'm reporting on my anti-depression method and my progress four days in a row. Please remember I am NOT a doctor and if you are suffering long term depression, PLEASE seek professional help.بقلم Dave Fremland

Today I will outline the steps I have taken to have good days and pull myself out of depression. Remember I'm not a doctor but I speak only from experiences and anecdotes. Please seek professional help if you suffer from any form of depression.بقلم Dave Fremland

This podcast is basically a pep talk for myself and anyone else who suffers from pain and depression. I will discuss my technique and my successes in how I am improving in my own journey. I will also share some suggestions I have learned through the years. Thanks for listening!!!بقلم Dave Fremland

So this podcast is about how I deal with restless legs syndrome and other dopamine related symptoms by using magnesium supplements to force my body to make the vital chemical. I am not a doctor Thanks for listening.بقلم Dave Fremland

The left make bad decisions then try to marginalize the right and logical thinkers... We are the large majority and it's time we act that way. From now on, recognize bad judgement and hold those responsible. Lets take back our power!!بقلم Dave Fremland

Today I will interpret the opening paragraph of the United States Founding Documents. I will attempt to inform about the reason and background of the bill of rights and lastly I will discuss my own journey and new realizations about what I can do in my own way. Thanks for listening.بقلم Dave Fremland

For me and others with dopamine related issues such as DAWS and RLS, it's super important to start off the day by building dopamine. Today I discuss sort of what that looks like. I also opine on Ukraine. Thanks for listening.بقلم Dave Fremland

We are in scary times. Too much power is now concentrated in the hands of imbeciles! They always use fake emergencies to scare people then claim to be about protection. Just like mobsters and thugs. Let's not lose or country to these crazies.بقلم Dave Fremland

Today I give my opinion about sociopaths in government and why nobody should ever trust any government for anything ever. Thanks for listening.بقلم Dave Fremland

Today I discuss basic facts about life on Earth as we know it!!بقلم Dave Fremland

First topic is Restless legs update, followed by some information about LisFranc Fractures. More opinions about Life on Earth and God. Look up North!!! Be warned and protect yourself!!بقلم Dave Fremland

Today I talk about how I deal with Restless legs by remembering its effect on mental health. 1. It's a disability 2. Checking the variables 3. Pushing the comfort zone 4. My relationship with God.بقلم Dave Fremland

Get ready! The conspiracy theorists of the world are being vindicated daily and the sh-t is going to hit the fan!!! Are you prepared? I ADVOCATE ONLY PEACEFUL DEMONSTRATIONS.بقلم Dave Fremland

Section 1. What I did wrong yesterday and how it is effecting today. Section 2. Durham findings and predictions. Section 3. How I'm dealing with my overlapping issues during a time of global political upheaval. Section 4. Allowing for bad days.بقلم Dave Fremland

I had an online epiphany about when asking for help using very specific language. I think it allows for more appropriate responses. Meanwhile, I discuss MY method of pushing through for quality of life during chronic depression. Remember I am NOT a doctor and I speak only from my experience and anecdotes from others. Thanks for listening.…