Caroline Wong عمومي
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Welcome to Tried and TRU with Caroline. A go to inspirational platform for your wellness evolution and entrepreneurial revolution. Weekly I will dive deep into topics like lunar energy, self-care, hypnotherapy, mindset, manifestation, yoga, energy healing, and more. This podcast is all about empowering you with actionable doses of sustainable practices sure to create ritual daily magic. Caroline cosmically combines her teachings with practical, actionable steps, that will empower change, cre ...
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Humans of InfoSec

Humans of InfoSec

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A podcast that explores the stories of real people, their work, and its impact on the information security industry. Join security expert Caroline Wong as she focuses on the human side of security. Don't forget to follow the podcast on Twitter: https://twitter.com/humansofinfosec
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Bonus Meditation for the Potential 3 part podcast series. https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail) Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5 Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38 For quest…
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In this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is…
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In this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential. Time Management, Enhancing Your Focus, and Procrastination. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link …
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This is a bonus hypnotherapy meditation for the 777 energy portal. If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation. There is extra meditation music at the end in case you would like to journal after your session. Please make sure that you do not drive a car or operate any m…
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In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to se…
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Gisela Hinojosa is a Senior Security Consultant at Cobalt, executing IoT penetration tests and red teaming exercises with a wide variety of security teams. With over 13 years of experience in the tech world, Gisela has held roles in admin, software engineering, QA, consulting, and penetration testing. In this episode, she shares what vulnerabilitie…
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Tejpal Garhwal is the director of DevSecOps and application security at Pega. With more than 26 years of experience in application development and product security, he has led multiple security and dev teams, and set the direction for information security, application architecture, policy, and processes within numerous organizations. In this episod…
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Carving an unconventional path towards information security, Yael advises many a CISO, CIO and CRO. Leadership roles at BlackRock and JPMorgan during periods of crisis and growth have given her a unique technical and business perspective — instead of saying “Here’s why that won’t work.”, she asks “But what if we tried this?” In this episode you’ll …
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In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it. If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder. I also briefly talk about the 4 week workshop that I am hosting beginning April 15. The link to join is below. Enjoy the episode and hope to …
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Whether you're stepping into your first managerial role, or you're about to inherit a fully formed team, you might be facing self-doubt and uncertainty. Security veteran Tia Hopkins — Chief Cyber Resilience Officer and Field CTO at eSentire, adjunct professor, LinkedIn instructor — shares with Caroline how to overcome impostor syndrome as you progr…
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Return guest Robert Wood is the CISO for the Centers for Medicare and Medicaid Services. He leads enterprise cyber security, compliance, privacy, and counter intelligence functions at CMS and ensures the Agency complies with secure IT requirements while encouraging innovation.In this episode, Robert discusses with Caroline how big changes and organ…
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Bipin Gajbhiye is a security practitioner, advisor, and investor. These three roles coalesce into a unique perspective on how cybersecurity professionals can achieve their goals — whether it's negotiating with the board, landing a critical investment, or advancing in their careers.بقلم Humans of InfoSec
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Geoff Huston has been working on the Internet since the early 80’s and, in his own words, “did his bit” to set up the Internet in Australia, as well as to set up the early global Internet in the academic and research community. In this episode, he shares with Caroline the leaps and bounds hardware has made over the decades to bring us opportunities…
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Is the manager role the only path ahead in cybersecurity? Seif Hateb, Security Architect at Twilio, shares his view on the Individual Contributor vs Manager dilemma, and how people in the field can pursue the type of role that fits them best.And if you're just starting in the cybersecurity field, make sure to check out Seif's YouTube channel, full …
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In this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful…
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As the CISO of North America at Checkmarx, Peter works towards providing the technology, expertise, and intelligence that enable developers and enterprises to secure the world’s applications. A lifelong developer at heart, Peter shares with Caroline his insights on what motivates Dev teams to prioritize security, and why so many current strategies …
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What felt like science fiction 40 years ago is our reality today. What about the technology that will come in the next 40-50 years? What could change, and how can people band together to craft a bright and equitable future?Eugene Spafford — technologist and professor of Computer Sciences at Purdue University — talks with Caroline about how advances…
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Richard holds many titles, one of which is the President of the OWASP LA Chapter. Initially an architect, learning AutoCAD sparked his interest for all things technical. After a career change, Richard has held many high-profile roles in cybersecurity, bolstering numerous communities and initiatives.Don't forget to check out https://planetcybersec.c…
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Security Advisor at Office of the CISO and Co-Host of Google's Cloud Security Podcast, Dr. Anton Chuvakin, chats with Caroline about the past, present and future: how a hacked computer shifted his interest from physics to security, how threats from the 80s still plague orgaizations, and how cybersecurity will continue to spill out of the digital re…
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Don’t have a “typical security background?” Neither did Henning Christiansen, who is now the CISO at Ottobock. Before starting in InfoSec, he tried out roles in finance, development and auditing. Until one day, he began to nurture his interest in InfoSec, which led him to roles in Bombardier Transportation, Axel Springer, and now Ottobock. With dec…
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Security Relations Leader Vandana Verma is the Chair of the Board of Directors at OWASP. Starting with the dream of supporting her family, she pursues her curiosity around technology and builds renowned expertise in application security, infrastructure, and product security. In this episode, Caroline learns more about Vandana’s story, her diversity…
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Zenobia Godschalk — SVP of Communications at Hedera Hashgraph, and Founder and CEO of ZAG Communications — shares how a passion for PR, tech, and privacy has shaped her career. From handling comms around cloud computing, to investor relations in InfoSec, and now spearheading awareness around distributed ledger technology, she shares helpful tips on…
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With over 15 years of technical and managerial experience, Marnie Wilking has led security programs across multiple verticals — retail at Wayfair, healthcare at Orion Health, and finance at Early Warning and Wells Fargo. Listen to her story to learn how the CISO role changes in each environment, and what stays the same.…
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While hearing Nicole's story, Caroline learns more about the emerging Business Information Security Officer role. Nicole breaks down the unique value BISOs can bring to their organizations, and what others can learn from the role to earn a seat at the business table. If you enjoy this talk, you can catch both speakers live at our upcoming PtaaS Exc…
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In this episode I am talking with Shane Brady and Emily Zercher of the film Breathing Happy. We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magi…
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In this short episode, I share the 5 phases of my client roadmap process. These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about …
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In this episode I am chatting with Nastasya Rose from VIVE. She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt. Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that y…
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In this solo episode I am talking about the things I wish I would have known before I began podcasting. Listen in if you are curious about key information that you should really consider before starting a podcast. Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the litt…
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Will Gant — accomplished developer, author, software architect and co-host of the podcast “The Complete Developer” — shares with Caroline a glimpse into the Dev world. They talk about motivations, challenges, and how security teams can work better with their dev counterparts. A small hint: let your nerd flag fly.…
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In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner. Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more. After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, hom…
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In this episode I am talking with David Strickel he is an author and creator of The Stream. He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now. It is an in depth conversation about life in the matrix, finding joy, and learning to deal with j…
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In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder. She talks candidly about living her life with Bipolar and all of the things she has learned. Sally is very open about her experiences and things that have helped her throughout the years. It is not an easy path to travel on but with Sally…
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Winner of "Best Security Podcast 2018" and "Best Security Podcast 2019," Smashing Security is a fun and informative show on tech SNAFUs. Co-host Graham Cluley shares more about his 30 years in cybersecurity, along with thoughts on malware, state-sponsored attacks, IoT, and how the cybersecurity scene today would have looked like science fiction whe…
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Without good governance, every other part of security becomes much less effective. Caroline sits down with Deika Elmi — a security leader profiled by Risk & Compliance organization “Risky Women” in 2021 — to talk about GRC’s role in creating business value, and why Confidentiality shouldn't steal the spotlight away from Integrity and Availability.…
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In this episode I am talking with Sophie Riley. She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale. We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits. Now she is hosting her own and it's called…
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In this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist. We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories. We also talk about what types of things carry weight when you are building a following prior to getti…
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In this episode I am talking with Zach Beach. He is a yoga instructor, course creator, podcast host, and author. We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles. This conversation will have you contemplating how you can contribute to cultivating more love in all tha…
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On this episode, I am talking with Erin Wimert of Panacea Retreats. Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination …
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This episode is with Hope Long. She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety. What does a version of sobriety look like? Because YOU create the version that works best for you. Finding what sets your soul on fire and using that as y…
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This episode is with Sabrina Pierotti. She is a fellow podcaster and voice over actor. We talk about her gravitation to being spiritually curious and what has happened as a result of it. There is also the mention of her spiritual teachers that were a big influence of where she is today. The three main points that are talked about are: What does it …
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Swathi Joshi is an Information Security executive who focuses on risk management, crisis response, security services, and cloud security engineering. She is currently the VP of Cloud Security at Oracle where she leads a global team of engineers, analysts, and operators to secure Oracle SaaS applications and keep customer data safe. Prior to Oracle,…
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This Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook! There is some meditation music at…
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As Chief Information Security Officer for Principal Financial Group, Meg Anderson is responsible for the information security program for the global Fortune 500 company including governance, risk & compliance; identity and access management; cyber defense operations, and more. She is passionate about enabling and accelerating business strategies wh…
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In this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago. This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers. Hope you enjoy the episode. Julie Stoian and Cathy Olsen: Funnel Gorgeous https://www.funnelgorgeo…
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In this episode I discuss the different ways that you can elevate your intuition. The beginning of the episode begins with a short meditation which ends @ 13:45 The link to join the Intuitive Summit is below. https://www.brigidholder.com/the-intuitive-summit/ Link to the podcast website: https://www.triedandtruwithcaroline.com/…
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Jennifer Czaplewski is the Senior Director on the Cyber Security team at Target. In this role, she is responsible for leading DevSecOps, Vulnerability Management, and Endpoint Protection. Among holding several leadership roles within the information security industry throughout her career, Jennifer is also the 2021 co-chair of the Cyber Security Su…
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