أفضل بودكاسات Carb Academy (2024)

1
2117 - Nutrition - Managing Calories In vs Calories Out 27:04

13h ago27:04

27:04

No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure th…

1
2116 - Q&A - Why Does Fat Loss Advice Differ? 30:08

1d ago30:08

30:08

We often hear differing and often conflicting advice towards our fitness goals which can lead to us feeling uncertain and overwhelmed. Why is there so much variance in what we hear? And how do we know which advice to follow? Listen in to today's podcast to find out!بقلم brutalirongym

1
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out 24:52

3d ago24:52

24:52

Another week of prep and another week of PR weight loss!!! This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep! In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!…

1
2114 - Mindset - Calming the Mind for Better Sleep 26:12

4d ago26:12

26:12

Are you struggling with poor sleep quality? Are you tired when you should be but when you lay down you can't seem to calm your mind? If so, today's podcast can help! We discuss common reasons for poor sleep quality and provide tips for how you can address those issues!بقلم brutalirongym

1
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses 24:14

5d ago24:14

24:14

What's holding you back? In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!بقلم brutalirongym

1
2112 - Nutrition - Dieting in the Grey - Carb Manipulation 12:37

6d ago12:37

12:37

Yes you can lose body fat while eating carbs! In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!بقلم brutalirongym

1
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine 36:51

7d ago36:51

36:51

In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!بقلم brutalirongym

1
2110 - Mindset - Purposeful Productivity 26:38

8d ago26:38

26:38

Do you feel overwhelmed, stressed, and behind in all of your goals? If so, it could be because you're struggling with "purposeful productivity". What is that? Listen in to find out!!!بقلم brutalirongym

1
2109 - Training - Intensity Techniques for Mental Toughness 23:31

9d ago23:31

23:31

Have you plateaued in your progress? If so, it may be because you've plateaued in the degree of uncomfortable that you experience in your workouts. In today's podcast we discuss 3 training techniques that will allow you to safely progress the challenge of your workouts so you can progress your... progress! haha…

1
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out 34:26

10d ago34:26

34:26

Meredith hit a new weight PR this week! She's hungry but she's in good spirits!!! In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!بقلم brutalirongym

1
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet 19:51

11d ago19:51

19:51

Have you ever started a weight loss diet but ended up GAINING weight?!! If so, you're not alone! This is more common than people think!!! Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!بقلم brutalirongym

1
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously 30:53

12d ago30:53

30:53

If you're struggling with being overly fat but under muscled today's podcast can help! In today's podcast we discuss 3 options you can use to approach how to lose body and gain muscle while better managing daily energy, workout performance, and recovery!بقلم brutalirongym

1
2105 - Mindset - Magnify vs Replace 14:41

13d ago14:41

14:41

Are you looking for a product or program to help you achieve your goals? If so, you're likely considering between two categories; things that replace work vs things that magnify your work. Which is best? Listen to find out!!!بقلم brutalirongym

1
2104 - Training - Program Review & Free Giveaway - Tactical Fitness 39:28

14d ago39:28

39:28

Want to learn how to blend absolute strength, relative strength, and cardiovascular endurance into a complete program? If so, you're in luck! In today's podcast I review a current client's program that combines all of these goals as well as corrective therapies for the shoulders, hips, and lower body joints! Tons of great information AND the progra…

1
2103 - Nutrition - Bodybuilding Client Offseason Diet 29:11

15d ago29:11

29:11

Want to know what a bodybuilder eats in the offseason? In today's podcast I share the diet structure of a current client who's eating to maximize muscle growth while minimizing body fat gains. The diet has specific foods but also allows for variety within the diet to help with adherence!بقلم brutalirongym

1
2102 - Q&A - Expert Advice for Fat Loss 44:29

16d ago44:29

44:29

Want to know what the experts say about how to lose body fat? In today's podcast we discuss advice from seven experts on what are the best approaches for fat loss!!!بقلم brutalirongym

1
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out 24:41

17d ago24:41

24:41

Another successful week! In today's podcast we discuss nutrition when traveling and how to train when you return from traveling! We also discuss recent nutrition changes and our approach towards the upcoming week!بقلم brutalirongym

1
2100 - Mindset - What Did You Expect? 31:38

18d ago31:38

31:38

What happens if what we expect doesn't happen? What happens if what we want doesn't happen? We're... unhappy! In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!بقلم brutalirongym

1
2099 - Training - Common Training Mistakes 33:50

19d ago33:50

33:50

What are the most common training mistakes I see in commercial gyms? You'll have to listen to find out! Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!بقلم brutalirongym

1
2098 - Nutrition - Diverticulitis - What Can I Eat? 20:14

20d ago20:14

20:14

If you have diverticulitis and you're worried about what foods are safe to eat or what's foods are best to build a healthy diet today's podcast WILL help!!! I discuss what the condition is, how we can avoid it / lessen flares ups, and what foods are best! Lots of great information!!!بقلم brutalirongym

1
2097 - Q&A - Should You Hire a Nutrition Coach? 27:15

21d ago27:15

27:15

Do you need a nutrition coach to reach your goals? For some people, no, for others, it may help. In today's podcast I discuss nutrition "coaching" options such as apps, automated programs, and actual human coaches and who would benefit the most from each!بقلم brutalirongym

1
2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done 13:15

22d ago13:15

13:15

When what you want to do can't be done... how do you react? Your reaction is the difference between success and continued failure. In today's podcast we discuss how to react so you can make the best choices to help you reach your goals!!!بقلم brutalirongym

1
2095 - Training - The Perfectionist Game in Powerlifting Programming 20:45

23d ago20:45

20:45

If you're pushing for new strength, how hard should you push? Should you always feel strong and confident in training? Should you always feel beat up and on the edge of burnout? What's the right programming intensity that will allow you to get the most from your training? In today's podcast we explore these questions! Listen in to learn!!!…

1
2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out 26:31

24d ago26:31

26:31

Crazy week with travel!!! In today's podcast we discuss how we manage nutrition and training while traveling along with updates from this recent week of the prep! Fun info as always!!!بقلم brutalirongym

1
2093 - Nutrition - Food Substitutions for Meal Plans 14:45

25d ago14:45

14:45

Do you struggle with creating variety in your diet? You'd like to eat different foods but you're not sure what or how to change your meals without losing progress? In today's podcast I discuss food substitutions and how to make them without derailing your progress!!!بقلم brutalirongym

المدونة الصوتية تستحق الاستماع

Carb Academy بودكاست

المدونة الصوتية تستحق الاستماع

1
How To Carb Podcast

Carb Academy®

1
Brutal Iron Gym

brutalirongym

1
Emotional Food Freedom - Mind-Body-Belly

Carrie Ross BSc. Biome Integrative Nutrition

1
2117 - Nutrition - Managing Calories In vs Calories Out 27:04

1
2116 - Q&A - Why Does Fat Loss Advice Differ? 30:08

1
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out 24:52

1
2114 - Mindset - Calming the Mind for Better Sleep 26:12

1
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses 24:14

1
2112 - Nutrition - Dieting in the Grey - Carb Manipulation 12:37

1
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine 36:51

1
2110 - Mindset - Purposeful Productivity 26:38

1
2109 - Training - Intensity Techniques for Mental Toughness 23:31

1
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out 34:26

1
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet 19:51

1
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously 30:53

1
2105 - Mindset - Magnify vs Replace 14:41

1
2104 - Training - Program Review & Free Giveaway - Tactical Fitness 39:28

1
2103 - Nutrition - Bodybuilding Client Offseason Diet 29:11

1
2102 - Q&A - Expert Advice for Fat Loss 44:29

1
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out 24:41

1
2100 - Mindset - What Did You Expect? 31:38

1
2099 - Training - Common Training Mistakes 33:50

1
2098 - Nutrition - Diverticulitis - What Can I Eat? 20:14

1
2097 - Q&A - Should You Hire a Nutrition Coach? 27:15

1
2096 – Mindset – What Do You Do When What You Want To Do Cant Be Done 13:15

1
2095 - Training - The Perfectionist Game in Powerlifting Programming 20:45

1
2094 - with Meredith - 2024 Contest Prep - 12 Weeks Out 26:31

1
2093 - Nutrition - Food Substitutions for Meal Plans 14:45

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