أفضل بودكاسات Berry Stefanie (2024)

1
Stefanie Flippin: Pro Ultra Runner, Transforming through Difficulties 49:46

6h ago49:46

49:46

Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing. This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have c…

1
LIVE EVENT: Native Women Run Team at the 2024 Chicago Marathon Expo 46:54

7d ago46:54

46:54

This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR fou…

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Vicki Hunter: A Lifelong Call to Run 54:03

14d ago54:03

54:03

Running has been a steady presence in Vicki Hunter's life since she was an early teen. Running began as a way to find calm through the challenges of youth, and developed into an arena of competitive challenge, on the roads and then the trails. Among her many accomplishments as a competitive runner, Hunter qualified for the 1988 Olympic Trials Marat…

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Cherie Louise Turner: Part 7, Over 50, Sub 20, 5k Project: New Distances, An Overseas Move 34:12

21d ago34:12

34:12

This is part 7 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around …

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Race Report: Erika Kemp + 2024 USATF 10k National Championships 30:06

29d ago30:06

30:06

Professional runner for Brooks Erika Kemp shares how it all went down at the 2024 USATF 10k National Championships, held Sept. 21 in Northport, NY, at the Cow Harbor 10k. This is Kemp's second appearance on WRS, and I am so happy to have her back. In this episode, Kemp shares what's been happening in her racing and training life this year, leading …

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Wynonna Fulgham: The Transformative Power of Ultra Trail Running 54:47

1M ago54:47

54:47

Wynonna Curely-Fulgham first discovered the life-changing impact running could have on her during her Kinaaldah, the Navajo puberty ceremony. She's carried the teaches from that transformative time into her adult life. Wynonna has continued to be drawn to running, and specifically ultra trail running, as a way to test her own limits and also to pro…

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Katie Holmes: The Life-Changing Power of Running, After 40 41:04

1M ago41:04

41:04

Katie Holmes started running in her 40s: she's since become a runner and racer of many distances over many types of terrain. She's also a women's running historian and she blogs about masters runners: see her writing on RunYoung50.co.uk. Through running, Katie has discovered interests and abilities she never knew she had before. In short, the sport…

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Race Report: Savannah Berry + 2024 USATF 20km National Championships 25:52

2M ago25:52

25:52

Professional distance and marathon racer for Asics Savannah Berry shares how it all went down for her at the 2024 USATF National Championships, which just took place in New Haven, CT, on Sept. 2. Berry is having a stellar season this year, reaping the benefits of consistent, tough training, month after month, year after year. She's coming into her …

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Dakotah Lindwurm: A Childhood Olympic Dream Comes True 46:38

2M ago46:38

46:38

Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon. Just a few short weeks ago, Lindwurm became an Olympian. This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite no…

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Introducing "Unexpected Curves": From Hand Games To Handoffs, How Black Girls Played Their Way To Track And Field Dominance 30:03

2M ago30:03

30:03

This week Women's Running Stories is taking a break and bringing you Unexpected Curves. This is a terrific new podcast hosted and created by Olympian and professional runner Marielle Hall. Unexpected Curves is a topic-driven show that dives into women's sports in ways that, true to the show's name, are unexpected. In the most interesting ways. Tune…

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Sarah Pardus: A Marathon Goal Met, with Girls On the Run 38:04

2M ago38:04

38:04

Just this year, 2024, Sarah Pardus realized a goal that she'd been aiming toward for a decade: she ran the Boston Marathon. While her road to that finish line was full of twists and turns, it was also a full-circle moment. It both begins and ends with the terrific organization Girls on the Run (GOTR). Sarah's first organized run training came at a …

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Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks 48:22

3M ago48:22

48:22

Olympian, professional 400-meter runner for New Balance, and now author Micha Powell tells her running journey through a series of transformative racing stories. Micha's first book, Sprinting through Setbacks: An Olympian's Guide to Overcoming Self Doubt and Imposture Syndrome, came out in July 2023. It highlights big racing and life lessons Micha …

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Mary McManus: Running a Marathon, Healing from Polio and Childhood Trauma 33:55

3M ago33:55

33:55

Mary McManus contracted paralytic polio at the age of 5. She recovered from the paralysis, but the disease had a lasting impact on her ability to move. This led to taunting and teasing from other children, especially when it came to physical activities. In addition to experiencing the difficulties of polio, Mary experienced physical and sexual abus…

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Race Report: Annie Rodenfels + 2024 USATF 6k National Championships 32:32

3M ago32:32

32:32

Professional runner for the BAA/Adidas, Annie Rodenfels shares how it all went down at the 2024 USATF 6k National Championships, held July 13 in Canton, OH. Rodenfels is a Dayton, OH, native now living in Boston, MA, so this is something of a "hometown race" for her. And, she has raced her twice before, coming in 2nd in 2022 and 3rd in 2023. Rodenf…

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Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 6, A New Milestone, Consistent Effort 27:24

3M ago27:24

27:24

In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training. At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew …

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Angelina Ellis: Running Professionally, from Dreaming to Olympic Trials 39:10

4M ago39:10

39:10

Angelina Ellis is a professional steeplechaser for the Mission Run Dark Sky Distance team, and 2024 marks her first year running as a professional. And what an incredible year it's been. Becoming a professional runner has been a dream for Ellis since she was in high school. But back then, that's what she thought it would always be: a dream. Ellis d…

1
Alison Mariella Désir: Climbing Mount Kilimanjaro 50:39

4M ago50:39

50:39

Alison Mariella Désir is an athlete, mother, activist, public speaker, community builder, and now a hiker and mountain climber. Désir is well known for her groundbreaking book Running While Black: Finding Freedom in a Sport that Wasn’t Built for Us and for her work making space for and creating communities that center and welcome BIPOC athletes int…

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Elvin Kibet: A Remarkable Running Journey and Book, All in Stride 58:02

4M ago58:02

58:02

Elvin Kibet was born and raised in a small village in Kenya, not far from Iten, a town internationally recognized as a hotbed of elite running. Kibet's focus growing up, however, was school; she was determined to excel. And she did. But that wasn't enough to earn her the scholarship she wanted. There was, however, another way. Kibet's two older sis…

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Andrea: A Running Travel Alphabet Goal, a Mother-Daughter Adventure 31:46

4M ago31:46

31:46

UK-based runner Andrea came to running as an adult and discovered a joy in setting big goals for herself in the sport. The first goal: run 50 races. Once she'd met this goal, Andrea was looking for another project to fuel her running motivation. Andrea's young adult daughter had recently moved out on her own, and the two of them shared a love of ru…

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Katie Steele: A Harrowing Running Story, Inspires a Book 42:13

4M ago42:13

42:13

Katie Steele fell in love with sports at an early age. By the time she reached high school, that love had developed into a passion for competitive running. But the fun of racing turned destructive as Steele progressed through the competitive world of top level collegiate racing in the US, the NCAA. Her experiences were further exacerbated by the in…

1
Madie Boreman: Becoming a Professional Steeplechaser 33:15

5M ago33:15

33:15

Madie Boreman is a professional steeplechaser for Oiselle, and last year, 2023, in her very first season as a pro, she established herself as a racer to watch. Getting to this point, however, has been full of many ups and downs. In this episode Boreman shares the fascinating story of transitioning from collegiate racing to the professional ranks. B…

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507: Unlocking Business Succession: The Power of ESOPs with Keith Butcher 24:48

4M ago24:48

24:48

In an interview with Jason Hartman, Keith Butcher, founder of Butcher Joseph, discusses business succession and Employee Stock Ownership Plans (ESOPs). With many business owners approaching retirement, ESOPs offer a tax-efficient way to transition ownership to employees. This model enhances employee retention and loyalty, providing long-term retire…

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Race Report: Betsy Saina + 2024 USATF 25k National Championships 34:34

5M ago34:34

34:34

Olympian and professional marathon runner for Asics Betsy Saina tells the story of how it all went down at the 2024 USATF 25k National Championships. Saina returned to this race as the reining champion. Saina was born in Kenya and that is where she currently lives. She came to the US for college and had an incredible collegiate career racing for Io…

1
Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 5, Seeking Calm, Addressing Expectations 31:38

5M ago31:38

31:38

In this episode, part 5 of this series, Cherie shares how she's getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. This is, she continues to discover, a work in progress, especially when it comes to pacing. Cherie also gets into addressing race anxiety and confidence and how these are challenges…

1
Race Report: Rachel McArthur + 2024 USATF One-Mile National Championships 31:13

5M ago31:13

31:13

Young professional runner Rachel McArthur shares how it all went down at the 2024 USATF 1-Mile National Championships, which took place Tuesday, April 23, 2024, in Des Moines, IA. But more than most race stories, this one is all that much more exciting because of what came before. In this episode, you'll hear it all. A bit of background on MacArthu…

1
LIVE EVENT: Alisa Harvey, Kelly Bruno, Briana Boehmer at the 2024 Boston Marathon Expo 46:31

6M ago46:31

46:31

This is a live recording from Sunday, April 14 at the Boston Marathon Expo. Once again, WRS host Cherie Turner teamed up with Julie Sapper and Lisa Levin from the Run Farther and Faster podcast to co-host an excellent panel. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Al…

1
Carmen Graves: Professional Track Racer and Steeplechaser 34:37

6M ago34:37

34:37

Carmen Graves is a professional track racer sponsored by Oiselle, and she specializes in the uniquely challenging event of the steeplechase. Graves's unexpected discovery of excelling at this event and the exciting reality that she continues to improve as a steeplechaser at the age of 33 is what this story is all about. Graves loves to run and race…

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Emily Halnon: An Epic Ultra Trail Run To The Gorge, Her Book, Her Mother, Her Return to Living Big and Bold 49:48

6M ago49:48

49:48

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest sup…

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Race Report: Emily Durgin + 2024 USATF 10-Mile National Championships 31:54

6M ago31:54

31:54

Adidas professional runner Emily Durgin is back on the podcast! She shares how it all went down at the 2024 USATF 10-Mile National Championships, which took place April 7, 2024, in Washington, D.C. This is a follow up to Durgin's last appearance on WRS, where she told the story of how the USATF Olympic Trails Marathon played out for her. While Durg…

1
WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic Marathon Dreams Realized 40:00

6M ago40:00

40:00

Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 20…

1
Katie Arnold: Zen on the Run 1:08:06

6M ago1:08:06

1:08:06

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. Thi…

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Emilia Benton: A Boston Marathon Journey 42:03

7M ago42:03

42:03

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that hav…

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Michelle Wheeler: Becoming a Professional Wheelchair Racer 39:15

7M ago39:15

39:15

Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Whee…

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Jen Kanyugi: The Boston Marathon, 20 Consecutive Years 32:35

7M ago32:35

32:35

Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world. In that time she b…

1
Cherie Turner: Over 50, Sub 20, 5k Project: Part 4, The Power of Belief 33:09

7M ago33:09

33:09

In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her…

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Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy 37:12

7M ago37:12

37:12

Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not." Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putti…

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Race Report: Annie Frisbie + 2024 USATF 15k National Championships 34:53

8M ago34:53

34:53

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run. Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets i…

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Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change 33:16

8M ago33:16

33:16

Professional middle distance track racer Rebecca Mehra shares her professional running story. It's been marked by great success, two years of disappointing hurdles, to now: coming into 2024 healthy and ready, with a new perspective, new coach, and new set of training partners. Rebecca Mehra is a professional middle distance track racer, sponsored b…

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Kelly Bruno: 2024 Boston Marathon Professional Para-Athlete, A Return to Loving the Run 37:04

8M ago37:04

37:04

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits o…

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Race Report: Emily Durgin + 2024 USATF Olympic Trials Marathon 39:36

8M ago39:36

39:36

Adidas professional runner Emily Durgin shares how it all went down at the 2024 USATF Olympic Trials Marathon, which took place February 3, 2024, in Orlando, FL. On the line at this race, in addition to a national championship title, cash awards and series points, racers were vying for a spot on Team USA going to the 2024 Paris Olympics. This was t…

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Emma Grace Hurley: Life as a Professional Runner, Making Big Moves 29:11

9M ago29:11

29:11

Emma Grace Hurley is an exciting young professional runner, now running for the newly formed all-women's team, the Heartland Track Club. Emma Grace was first featured on WRS in March 2023, in our Race Report episode about the USATF 15k National Championships, which was held on March 6, 2023, at the Gate River Run in Jacksonville, Florida. In this e…

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JayEll Alexander: CEO Black Girls Run, Leading a Movement 258,000 Strong 29:48

9M ago29:48

29:48

Jay Ell Alexander is a runner and the CEO of one of the largest running groups in the United States: Black Girls Run, aka BGR, with 258,000 members. Alexander has been leading BGR for six years now, after working as marketing and PR lead for the previous six years. And she has a very clear understanding of the women she is inspiring and motivating …

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Race Report: Katie Camarena + 2024 USATF Cross-Country National Championships 30:14

9M ago30:14

30:14

Emerging professional runner and new member of Tinman Elite out of Boulder, Colorado, Katie Camarena tells the story of how it all went down from her viewpoint racing in the 2024 USATF Cross-Country National Championships, which took place January 20, 2024, in Richmond, VA. On the line at this race, in addition to a national championship title, cas…

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Michelle Sikes: NCAA Champion, Author of Kenya's Running Women: A History 33:02

9M ago33:02

33:02

Michelle Sikes's story centers around how her collegiate running career is inextricably linked to her first book, Kenya's Running Women: A History, published in December 2023. This is the first academic monograph to focus on the history of any women's sport in Africa. Back when she was in her collegiate years, Sikes became a Rhodes Scholar and the …

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Sister Liz Sjoberg: Becoming a Sister on the Run 42:28

9M ago42:28

42:28

"I don't think I really liked running until maybe two or three years in of actually trying to run. I wouldn't even call myself a runner at that point at all, but just somebody trying to get their life right and trying to have some balance. It really started to open up a new world for me." Sister Liz Sjoberg's running journey started out as an inter…

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Anita Cardinal: Don't Stop Unless You Are Proud 44:38

10M ago44:38

44:38

Anita Cardinal is an ultra trail runner, advocate for the indigenous community, race director, and community builder who lives in Northwestern Canada in the beautiful city of Edmonton, Alberta, Canada. In her story, Anita gets into why running has been a powerful force in her life from a very early age, and how the impact of the sport continues to …

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Cherie Turner: Over 50, Sub 20, 5k Project: Part 3, The Reset 37:28

10M ago37:28

37:28

In this episode, part 3 of this series, Cherie shares how a freak non-running injury caused her to take time away from structured workouts and formal training. While the injury was a bummer, in the end, it provided a healthy reset. Cherie shares how the recovery process has gone and why she feels like navigating this period of relative downtime has…

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2023 Reflections: Clips to Take With You Into the New Year 38:05

10M ago38:05

38:05

For this episode, I chose a variety of clips from 10 episodes published in 2023 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest fo…

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Natalie Barlatier: Unwavering Commitment 44:07

10M ago44:07

44:07

Natalie Barlatier has a determination when it comes to her running that is truly remarkable. Barlatier discovered a love of track and field in her youth, but took a break from running when she entered college. She returned to the sport after being diagnosed with MS in her late 20s, and began to explore distance running. Barlatier worked her way up …

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506: Navigating the Storm: A CEO's Tale of Business Triumph in Turbulent Times 20:45

11M ago20:45

20:45

Jason interviews Johnny Serpilla, former President of Camping World, about his book, "Life is Hard, but I'll be Okay", and his experiences in leadership and business. Johnny emphasizes the importance of approaching life with one heart and mind, the role of gratitude in leadership, and the impact of personal problems on work. Johnny also discusses t…

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