Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Welcome to the Awake and Sober Podcast, a show about Life in Recovery thru Christ.
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Just general things happening in life and you guys get to hear about it so we cover a bunch of stuff as well as contests and more . We also have a Underground Artists segment
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The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
23:39
23:39
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Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…
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Secrets, Shame & Strength - Deb Michael
1:07:22
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Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…
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Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
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Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
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20:23
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Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…
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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
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In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …
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Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
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In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…
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Why Alcohol Is A Nuisance - James Swanwick
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In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…
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Fading Effect Bias Explained - Victoria English
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Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…
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Why Can Sober Activities Feel Boring - Victoria English
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In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…
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Awake: Alcohol Exposed - Karen Grundhofer
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After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …
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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
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From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…
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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
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What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…
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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
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Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…
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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
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Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…
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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
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Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …
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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
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Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…
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In this episode of the Awake in Sober podcast, Jeremy and his mother discuss their experiences with recovery and their faith in Christ. They also talk about the importance of finding a supportive community and the power of surrendering to God. The conversation touches on topics such as addiction, codependency, fear, and unconditional love. Through …
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Lone Wolf Finds His Tribe - Jeremy Wilson
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Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…
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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
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In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…
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Behind the Mask: Unveiling High-Functioning Alcoholism
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Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …
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How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…
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Is The Medical System Failing Us? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…
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What’s Your Drinking Really Costing You In $$$
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Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…
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In this part of the conversation, the hosts discuss the importance of mindset and resilience in overcoming challenges. They emphasize the power of positive thinking and the impact it has on one's ability to navigate tough times. They also touch on the role of relationships and support systems in the journey to resilience and recovery. The conversat…
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I’m Writing A Book: Review My Introduction
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Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
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Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
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When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…
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Meet Coach David Gilks: From Shame To Strength
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Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …
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S2 | Ep 24 - Victoria A. Interview - Embracing the Journey of Recovery
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Victoria shares her journey of growing up in a chaotic family, experiencing abuse and trauma, and turning to alcohol and drugs as a way to cope. She talks about her struggle with self-esteem and finding her identity through substance abuse. Eventually, she moves to Philadelphia with a guy she meets and continues her destructive behavior. She then s…
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Breaking Destructive Behavioral Habits - Justin McClure
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Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…
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Breaking the Family Cycle: Justin Rounds’ Third Time Charm
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Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…
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The 1000-Year History of Alcohol & Its Next 20 Years
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James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…
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From Crisis to Clarity: Sobriety Stories of High Achievers
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Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…
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S2 | Ep 23 - Step 12 Spiritual Experience or Awakening?
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In this episode, the hosts discuss step 12 of recovery and the importance of practicing the principles of this step. They share personal experiences of their own spiritual awakenings and how it has impacted their recovery journey. They also touch on the concept of altruism and the personal growth and spiritual development that comes from helping ot…
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From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
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Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…
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Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
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In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…
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S2 | Ep 22 - Step 11 - Reconnecting and Reflecting
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Welcome back to the "Awake and Sober Podcast," where we dive deep into life and recovery through Christ. After a brief hiatus, the band is back together to share stories, insights, and gratitude for our sponsors, Tactile Turn and Country Design. Join us as we catch up on recent events, discuss vacations, and reflect on the importance of faith in ou…
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Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
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If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…
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Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
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Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
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Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassion…
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Summary In this episode of the Awake and Sober podcast, the hosts discuss various topics including their sponsorships, milestones in their recovery, and the importance of the first three steps in the 12-step program. They emphasize the need to recognize the unmanageability of their lives and the powerlessness they have over their addiction. They al…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
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Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
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Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions,…
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Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
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Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…
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Summary In this part of the conversation, the hosts discuss their absence and the changes in their podcast setup. They also mention their sponsor, Tactile Turn, and their love for writing instruments. They talk about attending the Blade Show and the importance of promoting their podcast. They then transition to discussing their recent experiences w…
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Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
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In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how t…
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Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
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In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of wo…
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From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
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Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has …
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4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
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Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and…
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S2 | EP 19 - Step 10 Daily Inventory
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Welcome to The Wake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we talk about Step 10, Continued to take personal inventory, and when we were wrong promptly admitted it. Were finally to the "Maintenance Steps" of our Step Series. In order to maintain our recovery/sobriety and continue to improve daily w…
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5 Mistakes Affluent Entrepreneurs Make With Their Drinking
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Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol? Download my FREE guide: The Alcohol Freedom Formula For Over 30s En…
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