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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Happy New Year! We're chatting about how we did the holidays naked and about Dry January.
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We're back!! Tiffany Dirks & I are checking in on our Dry/Naked January, reviewing how the holidays went and sharing our favorite ways to rest and chill without alcohol. Come hang out! #nakedmindsofficial #chasingcupcakes #alcoholfree #af #sobercurious #dryjanuary2020 #mamaneedswine #alcoholalternative #rethinkthedrink #humpdayvibes #HappyFitandNak…
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Are you Surviving or Thriving this holiday season?
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Surviving or Thriving? ‘tis the season to be jolly. It’s also the season when we’re with our family more than usual. As the CFO {Chief Family Officer}, we often feel overwhelmed and stressed out during this time. While many good things are added to our days, with that comes a lot more time together. In addition to being the organizer of your family…
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Happy Friday! We had a little happy hour chat with you tonight. We just decided to go live while we were getting caught up. We chatted about the benefits we have experienced being AF and gave you some ideas on how to do it yourselves. We issued a little challenge to you at the end!! Are you up for it? Let us know about it if you decide to give it a…
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Some Monday Motivation and Tough Love from Christina
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Anyone else feelin like this these days? No? Yes? Either way, here's a few tips to dig yourself out of that funky mindset. Do you have any other tips that help you when you are feeling like this? I'd love to know! 💙Christina --- Send in a voice message: https://podcasters.spotify.com/pod/show/happy-fit-and-naked/message…
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One year later epiphanies about the naked mind & body, alcohol free journey. Living large nudie pics on the family from a year ago really bring insight and point to transformation. God is faithful. When He calls you to something and you walk through it with Him all His good shows up in your life. I can now say with confidence and gratitude that I w…
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Christina chats about THRIVING not just SURVIVING this holiday season
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Let's talk about THRIVING not just SURVIVING the holiday season. A bit of rambling, but things were on my mind that I just wanted to share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happy-fit-and-naked/message
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Thirsty for more? There are 40 days left in the DECADE 😉 One week from today is Thanksgiving. Join us as we share same ideas about not letting the holiday season be a hall pass📃 to talk yourself into what you want right now instead of what you want most. Thoughts on enjoying occasional treat without the spiral! --- Send in a voice message: https://…
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Yes! You can be your best self without wine.
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Come get Naked with us! It's SPA time 🧖♀️! (SPA = Stay Present Always) The media is so loud with marketing how fun and “necessary” alcohol is. We are flipping the script and sharing how you can be your best self without “the drink." Plus we're just silly and fun to watch. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happy-f…
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What do you do instead of drinking? Why do we call it our "Naked" journey?
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Life isn’t always 🍑 We used to be so impressed when people would tell us that they were cleansing and not having alcohol. We'd always ask, “What are you doing instead?” During those times when life gets tricky it was an automatic response to cue up the tequila or wine. After about a year of changing our relationships with alcohol we wanted to share…
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We're talking about our new relationship with alcohol and the idea of not making choices based on habit or culture. Come hangout with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happy-fit-and-naked/message
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Who am I and why did I start a podcast?
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Introducing myself to you on this episode. I'm your average 40 something mom and wife next door sharing life's moments and what I'm learning and how I'm growing along the way. Sharing with you because we all could use a little help, tips and tricks and knowing someone else gets you. Thank you for listening to my first episode! I'm learning along th…
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