أفضل بودكاسات THOOM (2024)

1
[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood 15:26

2d ago15:26

15:26

Send us a text In this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle testing or strength testing using a dynamometer. We disc…

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[Expert Physio Q&A] Achilles Tendinopathy with Dr Ebonie Rio 13:12

9d ago13:12

13:12

Send us a text This episode with Dr Ebonie Rio is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. Learn more about Physio Network’s Practicals here - https://physio.network/practicals-rio1 Dr Ebon…

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[Physio Explained] Perfecting your clinical reasoning with Mark Jones 19:54

16d ago19:54

19:54

Send us a text In this episode with Mark Jones we cover: Common principles of clinical reasoning What Physios can do to improve their clinical reasoning skills Psychosocial factors in clinical reasoning Categories of clinical reasoning/hypothesis categories Analysis of clinical reasoning and using this in your treatment Mark Jones is an Adjunct Sen…

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[Physio Discussed] Exercise as medicine: tackling hip pain and OA effectively with Dr Jo Kemp and Dr Josh Heerey 41:26

23d ago41:26

41:26

Send us a text Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode we dive deep into hip pain and hip osteoarthritis. We discuss: When can you consider pharmacological treatments in a patent with early hip OA/OA. What role doe…

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[Physio Explained] Clinical pearls for assessing hip dysplasia with Andrew Wallis 19:02

30d ago19:02

19:02

Send us a text In this episode, we explore the assessment of hip dysplasia, focusing on the condition's definition, the differences between extension and flexion-based movements, and both subjective and objective assessment techniques. We discuss the importance of observing gait, head of femur translation, single leg stance, and various special tes…

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[Physio Explained] Tackling REDs: Physiotherapy’s role in athlete health with Dr Margo Mountjoy 19:15

1M ago19:15

19:15

Send us a text In this episode with Dr Margo Mountjoy we explore the role of physiotherapists in assessing and treating Relative Energy Deficiency in Sport (REDs). We discuss the definition of REDs, its connection to amenorrhea and pelvic floor dysfunction, and the importance of education in prevention. Learn about the long-term bone health effects…

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[Physio Explained] Load progression in rehab for patella tendon injuries with Dr Teddy Willsey 15:43

1M ago15:43

15:43

Send us a text In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust plyometric exercises for optimal tendon loading. Dr. Wills…

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[Physio Explained] Building strong bones: the power of strength training for osteoporosis with Prof. Belinda Beck 19:40

2M ago19:40

19:40

Send us a text In this episode with Belinda Beck, we explore the LIFTMOR trial and the importance of supervised strength training for osteoporotic bones, emphasizing the need for thorough assessments to manage co-morbidities. We discuss the impact of breast cancer treatment on bone health and the crucial roles of dietitians and exercise physiologis…

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[Physio Explained] Differential diagnosis of cervical radiculopathy with Dr Erik Thoomes 18:33

2M ago18:33

18:33

Send us a Text Message. In this episode with Dr Erik Thoomes, we discuss the differential diagnosis of cervical radiculopathy from somatic neck pain, the best provocation tests to use for ruling in cervical radiculopathy, the usefulness of the upper limb tension tests and patient reported outcome measures you can use with this patient population. W…

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AI in Physiotherapy: unlocking its potential in your clinical practice with Darren Ross 19:18

2M ago19:18

19:18

Send us a text In this episode, Darren helps us with understanding how Artificial Intelligence can be utilised in our very own clinical practice. We discuss “Patient notes” which is a new AI software which can assist with clinician’s patient notes and Dr’s letters and how this works for clinicians. Darren also discusses the shortfall of AI and how …

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Top mistakes to avoid when using hand held dynamometry with Dr Claire Minshull 18:15

3M ago18:15

18:15

Send us a text In this episode with Dr Claire Minshull we discuss important factors for using a hand held dynamometer and errors that clinicians commonly do. We go through how to ensure the readings you are getting are correct and how to generally get the most out of using hand held dynamometry in your clinical practice. Want to learn more about ha…

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Tibialis posterior tendinopathy unwrapped with Stuart Imer 19:10

3M ago19:10

19:10

Send us a text In this episode, Stuart Imer discusses the importance of systemic factors and heavy load resistance training in current evidence-based treatment of tibialis posterior tendinopathy. He also takes us through the Johnson classification system for tibialis posterior tendinopathy and how this should impact your treatment plan. Want to lea…

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Curl-up exercises improve strength in postpartum diastasis recti with Dr Sarah Haag 13:10

3M ago13:10

13:10

Send us a text In this episode with Dr Sarah Haag, we discuss her Research Review of a recent article looking at the impact of a 12-week, home-based abdominal exercise program on inter-recti distance and other health indicators in women with diastasis recti abdominis (DRA) 6 to 12 months postpartum.We discuss the key takeaways of the paper, the imp…

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Breaking down adolescent low back pain with Angela Jackson 18:08

4M ago18:08

18:08

Send us a text In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities of this prevalent issue. Tune in as we explore the age groups …

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Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono 14:56

4M ago14:56

14:56

Send us a text In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing range of motion and uncover the role of neuromodulation in the flexibility equation. Finally, we exp…

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Rethinking low back pain management with Dr Kevin Wernli 19:17

4M ago19:17

19:17

Send us a text In this episode with Dr Kevin Wernli, we dive into the complexities associated with low back pain. We discuss the importance of clearing red flags, patient beliefs and the role of specific pathology. Kevin also imparts his knowledge about habitual versus exercise programs and talks us through how he delivers these with his patients t…

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Steady steps: walking aids and falls prevention with Alex Roberts 13:03

5M ago13:03

13:03

Send us a Text Message. In this episode with Alex Roberts, we explore the world of walking aid prescription, adherence, and falls prevention in physiotherapy. We examine the importance of selecting the right aids, strategies for improving adherence, and the prevalence of falls among different patient populations. Additionally, we discuss innovative…

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How to optimise your groin rehabilitation with Dr Stacey Hardin 20:05

5M ago20:05

20:05

Send us a Text Message. In this episode with Dr Stacey Hardin, we delve into groin rehabilitation, focusing on patient monitoring, exercise selection, gradual progression, and return-to-play criteria. Stacey shares practical insights for optimising rehabilitation outcomes, making it a must-listen for physiotherapists and sports medicine professiona…

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Navigating Achilles tendon pain with Dr Ebonie Rio 18:08

5M ago18:08

18:08

Send us a text In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patients through treatment stages, offering practical advice f…

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The hidden heroes of hip movement: uncovering the deep hip rotators with Dr Laura Diamond 17:30

6M ago17:30

17:30

Send us a text In this episode with Laura, we discuss her research on the role of the deep hip rotators during walking and functional tasks and how this can affect us clinically with our exercise prescription to patients with hip pain and/or hip osteoarthritis. We also discuss the different demands and loads of these small muscles during walking an…

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Unraveling concussion assessment and treatment with Dr Daniel Brown 15:48

6M ago15:48

15:48

Send us a text In this episode Daniel covers how we can measure concussion and the different system and tests we need to be aware of for concussion. We also go into how long the condition can last, it’s impacts and how to pragmatically treat it in a graded approach. Dr. Daniel Brown is a research physiotherapist with an interest in sport-related in…

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ACL cross bracing protocol - everything you need to know with Geoff Ford 16:08

6M ago16:08

16:08

Send us a text In this episode, Geoff delves into the specifics of the ACL cross bracing protocol utilised in conservative ACL rehabilitation. He discusses the advantages, disadvantages, and relevant literature, along with essential points to address with the patient regarding the potentially demanding experience of wearing a brace. Geoff Ford is t…

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Fit for duty: physio perspectives on training tactical athletes with Professor Rob Orr 14:46

7M ago14:46

14:46

Send us a text In this episode, Professor Rob Orr explores the unique assessment and treatment methods for 'tactical athletes', referring to military, police, firefighters, and nursing populations. We delve into their distinct physical, social, and mental demands, and the significant ramifications of injury, re-injury, or improper rehabilitation wi…

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Complex and complicated pain - what's the difference and does it matter? With Todd Hargrove 17:13

7M ago17:13

17:13

Send us a Text Message. In this episode with Todd Hargrove we cover the difference between complicated and complex pain. He talks us through how and why these differences matter through using a comparison of how fixing a human being is very different and much more complex to fixing a bike for multiple different reasons. Finally Todd covers what we …

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Mind, body, and mobility: exploring yoga's role in rehab with Mitch Hunter 15:14

7M ago15:14

15:14

Send us a text In this episode, Mitch explores the potential benefits of yoga for our patients. We delve into the symbiotic relationship between the breathing techniques employed in yoga and the transformation of our mindset regarding movement and positions that may exacerbate discomfort. Mitch also shares insights into the latest research on the c…

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Pain talks: navigating the maze of chronic pain conversations with Dave Renfew 15:36

8M ago15:36

15:36

Send us a text In this episode, Dave explains how he handles uncertainty in conversations regarding chronic pain. He shares some lines and analogies he uses with his patients to help with buy in, and to help communicate the complexity of what we do. He also presents some digestible take-home messages to share with your patients with chronic pain. D…

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Thigh high rehab: treating anterior thigh injuries with Adam Johnson 19:28

8M ago19:28

19:28

Send us a text In this episode with Adam Johnson we discuss the different biomechanical demands of the anterior thigh muscles in a task such as running or kicking, and how this can result in them needing specific rehabilitation. He also guides us through the muscle groups that should be incorporated into a rehab program for an anterior thigh injury…

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Beyond the abstract: a guide to understanding research papers with Dr Steve Kamper 16:05

8M ago16:05

16:05

Send us a text In this episode, Steve uncovers some helpful tips on how to best interpret research including why it is important and how to be more nuanced in your appraisal. Steve covers how to find the real question the paper is asking and also how to understand the impact or effect size and why that matters more than black and white conclusions.…

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Exploring the power of nutrition in Osteoarthritis management with Ben Steele-Turner 18:24

9M ago18:24

18:24

Send us a text In this episode with Ben, we discuss the role of nutrition in the management of Osteoarthritis. We cover how and why weight loss can be an effective treatment strategy and how we can implement this appropriately in our Physiotherapy treatment sessions. Finally, we cover the role of essential nutrients and different supplementation in…

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5 tips for treating patellofemoral pain with Luke Murray 18:14

9M ago18:14

18:14

Send us a text In this episode with Luke we discuss 5 great tips for treating patellofemoral pain. He drops many valuable insights that are likely to make you rethink your approach to treating this common condition. Much of the info from this episode draws from Paul Ingraham’s fantastic 85 chapter e-book on patellofemoral pain. You can get your han…

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Grip Strengthening for non-specific wrist pain with Dr Ian Gatt 20:17

9M ago20:17

20:17

Send us a text In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes should affect our Physiotherapy practice. 👉🏻 See Ian’s full Research Review here - https://physio.network/revi…

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Pelvic Pain Unplugged: Expert Insights with Dr Sandy Hilton 15:44

9M ago15:44

15:44

Send us a text In this episode Dr Sandy Hilton shares with us how we can approach pelvic pain in a more healthy manner as young clinicians. Including how we can help people without internal assessments and even without internal treatments. She describes it as a spectrum of information gathering. 👉🏻 See Sandy’s full Research Review here - https://ph…

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Diagnostic Accuracy of the Ottawa Ankle Rules with Dr Chris Bleakley 13:03

10M ago13:03

13:03

Send us a text In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the components of the Ottawa Ankle Rules and how they can be used in your clinical practice to help guide your treatments. We also discuss the clinical accuracy of the Ottawa ankle rules and what th…

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From symptoms to solutions: a guide to neck pain and dizziness with Dr Julia Treleaven 17:43

10M ago17:43

17:43

Send us a text In this episode with Dr Julia Treleaven, we cover what to look for in the subjective assessment to distinguish where someone's head and neck symptoms may be coming from. She covered what muscles may be giving us clues and what tests can be helpful. Julia then went into how different sensorimotor control exercises can be helpful as bo…

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Differential diagnosis of posterior leg pain with Charlie Clements 12:40

10M ago12:40

12:40

Send us a text In this episode with Charlie, we discuss the definition of sciatica and explore differential diagnoses which can present with a similar presentation to sciatica. He also takes us through what would increase our suspicion of alternative causes of posterior leg pain and when it may be appropriate for us to refer the patient on to furth…

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Why accurate diagnosis of elbow pain matters with Dr Leanne Bisset 12:26

11M ago12:26

12:26

Send us a text In this episode with Dr Leanne Bisset, we discuss the assessment and management of elbow pain. We discuss elbow anatomy and how this makes the joint different from treating other parts of the body. We also discuss acute vs chronic elbow issues and how these need to be treated appropriately and how and when imaging can be used for dia…

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Modern manual therapy with Robin Kerr 17:35

11M ago17:35

17:35

Send us a text In this episode with Robin Kerr, we discuss her Research Review of a recent article which looked at the clinical effectiveness of manual therapy. We discuss how manual therapy has evolved within the Physiotherapy profession and how we can learn to use manual therapy in our clinical practice in addition to other treatments. See Robin’…

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To brace or not to brace after ACL reconstruction with Dr Christina Le 12:20

11M ago12:20

12:20

Send us a text In this episode with Dr Christina Le, we discuss her Research Review of a recent article which looked at a bracing protocol vs going brace-free for the first 6 weeks post ACL reconstruction with hamstring autograft. We discuss the strengths and limitations of the paper as well as what we as clinicians should take away from the paper …

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Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp 16:02

11M ago16:02

16:02

Send us a text In this episode, Dr Joanne Kemp discusses the difference in assessment and management between hip and knee Osteoarthritis. We differentiated between back pain, local pain and red flags as well as how there may need to be consideration for flexibility training in the hip vs the knee. Want to learn more about Hip Osteoarthritis? Dr Jo …

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Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson 17:57

12M ago17:57

17:57

Send us a text In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual in…

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Turn, Twist, Triumph: Returning to change of direction & cutting sports with Dr Amy Arundale 15:09

1y ago15:09

15:09

Send us a text In this episode with Dr Amy Arundale, we covered how we might start some change of direction and cutting with our athletes, what outcome measures to look out for and test and some practical milestones around strength, neuromuscular control and confidence. Want to learn more about HOW to get your patients back to change of direction a…

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Isometrics for tendinopathy: the what, when & why with Steve Collins 15:13

1y ago15:13

15:13

Send us a text In this episode with Steve Collins we discuss a blog he wrote on the topic of isometrics for tendinopathy and growth adaptation. We talk about the takeaways of multiple different papers using this approach and what intensity, dosage and resistance should be used when prescribing isometric exercises. Finally, we cover how you can use …

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Clinical Pearls for Communicating with Patients with Mike Stewart 18:04

1y ago18:04

18:04

Send us a text In this episode, Mike Stewart covers some wonderful anecdotes and practical tips on how we can communicate better both verbally, non verbally and by playing with our consult structure. Want to learn more about communication? Mike Stewart has done a brilliant Masterclass with us, called “Know Pain: A practical guide to persistent pain…

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Rehabilitation of the unstable shoulder with Anju Jaggi 17:45

1y ago17:45

17:45

Send us a text In this Episode with Anju Jaggi we discuss which muscles we should focus on in rehabilitation of the unstable shoulder. We also cover timeframes regarding when and how we should get a shoulder moving post injury and post surgery as well as return to sport criterion post stabilisation surgery. Want to learn more about the unstable sho…

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Level up your Assessment & Treatment of Athletic Low Back Pain with Kellie Wilkie 16:03

1y ago16:03

16:03

Send us a text In this episode, Kellie Wilkie takes us through her clinical reasoning and thought patterns around the assessment and treatment of athletic low back pain. We discuss how and why she uses manual therapy in her treatments as well as exercise progression for offloading the back in addition to increasing the patient’s confidence. This ep…

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Mastering Communication: Tips for Better Patient Interactions with Mike Studer 15:00

1y ago15:00

15:00

Send us a text In this episode with Mike Studer, he introduces us to concepts such as Nudge and Gamification and how these concepts can be used through active listening techniques to help your patients make better and healthier decisions. We discuss how you can use these ideas in your sessions to encourage autonomy, productivity and mastery for you…

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Hip Assessment: Unveiling Clinical Gems with Dr. Joanne Kemp 15:41

1y ago15:41

15:41

Send us a text In this episode, Dr Joanne Kemp covers key takeaways from a subjective history that can be valuable in assessing a hip as well as what objective tests she still finds valuable and not so valuable. Most importantly Jo gave us wonderful insight into her clinical thinking around the hip joint. This episode is closely tied to Jo's Practi…

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Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull 15:45

1y ago15:45

15:45

Send us a text In this episode with Dr Claire Minshull we discuss what the concept of periodisation is and how you can use this within your own clinical practice. Claire dives into neurological and morphological considerations to factor into your rehab to enhance a patient’s rehabilitation program. In addition she discusses specificity vs non-speci…

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Being a Formula One Physio with Bradley Scanes 12:42

1y ago12:42

12:42

Send us a text In this episode, we chat to Bradley Scanes who is the Physiotherapist and Performance Coach who works in the Formula One, with athlete Max Verstappen. We discuss what his role entails, including juggling a busy and ever changing competition schedule, and specific considerations for these unique athletes. Brad is a Specialist Musculos…

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Mastering Proximal Hamstring Tendinopathy with Dr Peter Malliaras 15:02

1y ago15:02

15:02

Send us a text In this episode, Dr Peter Malliaras shares with us the latest thinking on tendinopathy, and in particular how no specific modality wins out for pain when treating tendons. We delve deeper into biomechanics and exercise selection and zoom in on how to treat patients with proximal hamstring tendinopathy. Dr Peter Malliaras is a physiot…

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