Hello and welcome to the Zero to Finals podcast. My name is Dr Thomas Watchman. I am a GP in the UK and I love creating educational material for studying medicine. This podcast is designed to be a time-efficient revision tool to help you study for your medical exams. Each podcast leads on from the next and each season tackles a different area of medicine. The podcast supplements the material available on the www.zerotofinals.com website, in the Zero to Finals books and on the Zero to Finals ...
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At Tanium, we live, dream, and debate cybersecurity 24/7. Now, with TANIUM PODCAST, you’re in on the conversation. Go behind the scenes with our team leaders, partners, and customers in the U.S., UK, Europe, Asia, and elsewhere around the globe. We’ll discuss the latest products, perspectives, and success stories at Tanium, an innovator in security software and the industry’s only provider of converged endpoint management (XEM).
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A podcast aimed at sharing exciting news and projects related to Physician Associates in the UK and across the globe. The show is hosted, produced and edited by PA James Catton. You can find us on Twitter, Facebook and Instagram - @PApodcastUK.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Wisconsin and the World.
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Discover the latest research from Rheumatology, Rheumatology Advances in Practice, and beyond.
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Stay informed with "News for the Ages," where we explore the latest developments in aging, longevity, and caregiving. Hosted by Linda Sherman, Ray Gordon and Debbie Howard, our show features insights from a diverse group of industry experts. Each week, we delve into journalistic articles from respected publications, bringing you the most current and informative stories. Join our lively discussions as we cover wellness, neuroscience, aging in place, senior fitness, caregiver support and more. ...
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Peter Hayward, Editor-in-Chief, and Adrian Gonzalez-Lopez, Senior Editor at The Lancet HIV, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from treatments of children with HIV to COVID-19 and chemsex, the experiences of HIV among global Indigenous populations to intimate partner violence and women with HIV, and more.
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Welcome to a different kind of medical school. We are one of the UK's most exciting and contemporary medical schools, delivering exceptional medical education and world leading research. Visit our website: www.hyms.ac.uk
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Welcome to The DocWhisperers, the podcast for medical students. We are four young doctors aiming to cover various aspects of the medical field such as case discussions, the world of research, and even how to survive med school. Join us on this journey of enlightenment regarding the medical world, we promise it will be worth it.
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The official podcast for Podiatry Systems, sharing research reviews and chatting to expert guests about clinical issues.
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Audio-reports and interviews done in collaboration with Audio Medica and its founding Editor Peter Goodwin. Audio Medica's Audio Journal of Oncology has been bringing lively listen-in shows to members of the cancer care team in various audio formats since 1992. Scientific Editors are George Canellos, MD, of Dana-Farber Cancer Institute; J. Gordon McVie, MD, of the European Institute of Oncology and Chair of the Editorial Board of OT's UK Edition; Pat Price, MD, of Christie Hospital, also on ...
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Beyond the Textbook is an international medical podcast brought to you by the renowned medical education platform, AMBOSS. Join the AMBOSS team every 2 weeks on Mondays as we discuss important topics from studying during pandemics to life outside medical school. Hear international perspectives from students and experts to supplement your medical studying. Follow along with the discussion by signing up for a free AMBOSS account and let us know what future medical topics you’d like us to cover.
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In collaboration with Audio Journal of Oncology, OT now features audio-reports and interviews about new clinical research from major cancer meetings and key journals. The programs are created by the leading medical audioservice worldwide, Audio Medica, whose Audio Journal of Oncology has been bringing these lively listen-in shows to members of the cancer care team in various audio formats since 1992. Scientific Editors are: George Canellos, MD, of Dana-Farber Cancer Institute; J. Gordon McVi ...
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AmiPal is a podcast about palliative care, technology, innovation and research. If you want to learn more about palliative care, hospice care, research, innovation and health technology - this podcast is for you! This podcast will be of interest to healthcare professionals and students with an interest in palliative medicine. The podcast is hosted by Dr Amara Nwosu MBChB, MRCP, PhD, who is a Academic Clinical Lecturer in palliative medicine in the University of Liverpool, UK. Come and join t ...
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As the leading authoritative, peer-reviewed audio source of oncology clinical news for clinicians and healthcare professionals, the AJO Podcast regularly brings you exclusive interviews with the world's leading researchers and clinicians responsible for pushing out the boundaries of science and practice. Medicine, screening, radiotherapy, surgery, clinical trials, cancer care, epidemiology and prevention are covered impartially to give busy cancer professionals access to conversational spoke ...
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Need for Zoning Regulations that Support Our Aging Population, Retirement for Older Workers 9-3-24
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Presented by Debbie Howard, Aging Matters International Fortune 8-22-24 More Boomers and Gen X Turn to Phased Retirement amid Inflation, Health Worries by Alicia Adamczyk More and more older workers don't want a hard-stop retirement. https://fortune.com/2024/08/22/phased-retirement-wtw-boomers-gen-x/ Apple access: https://apple.news/Afp2k6YFjQP6JVV…
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Humans age dramatically at two key points in their life, How much water you should drink each day?, Snap Pea Salad with Green Beans and Quinoa
This week Zorba and Karl discuss new research that shows we age dramatically at two key times in our lives, and they talk about how much water we need to […]بقلم Wisconsin Public Radio
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EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin
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Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset t…
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This episode covers my journey through learning medicine. I will be back with more medical episodes after a short break. You can find my course on how to learn medicine at https://members.zerotofinals.com/ The audio in the episode was expertly edited by Harry Watchman.بقلم Thomas Watchman
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Love Life Wellness Club by John Mackey, Healthspan Chronic Disease Trends in USA, Recovery from Work Out Time Out 8-27-24
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Presented by Benjamin Surmi, Koelsch Communities LA Times 8-8-24 Love.Life L.A.’s New Integrative Wellness Club Conceived by John Mackey, Co-Founder, Whole Foods by Deborah Vankin https://www.latimes.com/lifestyle/story/2024-08-08/love-life-wellness-center-los-angeles-whole-foods-john-mackey https://love.life/ Related: https://www.fastcompany.com/9…
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6: Customer Spotlight – A Tanium POC Removes the Scepticism
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“What we saw, once we installed Tanium, was flabbergasting.” Learn about the power of real-time visibility, autonomous patching, and compliance and vulnerability scanning on our XEM platform. Host: Adrian Duckenfield, technical account manager, Tanium Guest: Dennis Knight, end user computing manager, Canterbury Christ Church University…
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Some artificial sweeteners may raise blood sugar, Tattoo ink is under-regulated, scientists say, Sticky rice with pork belly
This week the hosts examine a study that found some artificial sweeteners may raise our blood sugar, and they discuss the safety of tattoo inks. Plus, they share a delicious […]بقلم Wisconsin Public Radio
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This episode covers the testosterone and androgens. Written notes can be found at https://zerotofinals.com/physiology/endocrine/testosterone/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.بقلم Thomas Watchman
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EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
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Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and ma…
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This episode covers the adrenaline. Written notes can be found at https://zerotofinals.com/physiology/endocrine/adrenaline/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.بقلم Thomas Watchman
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Ep 47. Relapse after cessation of weekly tocilizumab for giant cell arteritis
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Dr. Vanessa Quick joins Dr. Ernest Choy to discuss her recent article on the impact of qwTCZ cessation on GCA patients. Looking at relapse rates and key risk factors, this discussion highlights the need for improving access to care and treatment for GCA patients, including increasing disease awareness, faster referral to specialised care, better ac…
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This episode covers the antidiuretic hormone, SIADH and diabetes insipidus. Written notes can be found at https://zerotofinals.com/physiology/endocrine/antidiuretichormone/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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Digital Wallet, Stanford Medicine Study, Health Trends to Ignore 8-20-24
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Presented by Debbie Howard, Aging Matters International NY Times Well 8-14-24 5 Health Trends We Debunked This Year by Julia Calderone https://www.nytimes.com/2024/08/14/well/2024-health-trends.html Presented by Elizabeth Magallon Fleury, LifesEncore.com NY Times 3-6-24 Digital Wallet by Brian X. Chen: lead consumer technology writer for The New Yo…
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Significant surge in sugary drink intake by children and adolescents, Generation X and Millennials have higher risk of developing 17 cancers compared to older generations, Braised Chickpeas with Zucchini ...
This week Zorba and Karl discuss a surge in sugary drink intake by children and adolescents over the last several decades, and they look at new research showing Generation X […]بقلم Wisconsin Public Radio
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This episode covers vitamin D. Written notes can be found at https://zerotofinals.com/physiology/endocrine/vitamind/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.بقلم Thomas Watchman
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EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
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Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigatin…
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Parathyroid Axis and Calcium Regulation
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This episode covers the parathyroid axis, hypercalcaemia and hyperparathyroidism. Written notes can be found at https://zerotofinals.com/physiology/endocrine/parathyroidaxis/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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This episode covers the physiology of growth hormone, growth hormone deficiency and acromegaly. Written notes can be found at https://zerotofinals.com/physiology/endocrine/growthhormone/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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Study finds no evidence that depression is caused by low serotonin levels, The importance of the shingles vaccine, Thai-style beef with basil
This week the hosts look at a study that found no evidence that depression is caused by low serotonin levels, and they discuss the importance of getting your shingles shot. […]بقلم Wisconsin Public Radio
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Ray Kurzweil Longevity A.I., Richard Eisenberg Next Avenue Young CEO Tim Hunt Recommends Older Workers, Getting Fit Fast 8-13-24
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Presented by Ellen Khalifa, Behavior Change for Health Span and Wellness Coach Fortune Magazine Wellness 6-25-24 A.I. Can Radically Lengthen Your Lifespan, Says Futurist Ray Kurzweil. Here’s how. =>https://fortune.com/well/article/a-i-radically-lengthen-lifespan-ray-kurzweil/ Presented by Debbie Howard, Aging Matters International Next Avenue 5-29-…
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This episode covers blood glucose regulation, type 1 diabetes, type 2 diabetes, diabetic ketoacidosis and diabetic medications. Written notes can be found at https://zerotofinals.com/physiology/endocrine/bloodglucose/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited…
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EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
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Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, su…
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Renin-Angiotensin-Aldosterone System
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This episode covers the physiology of the renin-angiotensin-aldosterone system. Written notes can be found at https://zerotofinals.com/physiology/endocrine/reninangiotensinaldosteronesystem/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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This episode covers the physiology of cortisol and the adrenal axis. Written notes can be found at https://zerotofinals.com/physiology/endocrine/cortisol/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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Trust in Doctors Declines, College Reinvention Programs Boom, Forbes 50 Over 50 8-6-24
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Presented by Debbie Howard, Aging Matters International MedPage Today 7-31-24 Trust in Doctors Crashed During the COVID Pandemic -- And Remains Low by Katherine Kahn https://www.medicaleconomics.com/view/trust-in-physicians-hospitals-drops-from-covid-19-pandemic-to-early-2024 Recommended by Benjamin Surmi during our discussion https://www.compassio…
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This episode covers the physiology of the thyroid hormones. Written notes can be found at https://zerotofinals.com/physiology/endocrine/thyroidhormones/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
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Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challe…
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Are cold showers good for you?, Antipsychotics for dementia linked to more harms than previously acknowledged, Greek Orzo Salad
This week Zorba and Karl look at the health benefits of cold showers, and they discuss new research focusing on the potential harms of antipsychotic medicines. Plus, they share a […]بقلم Wisconsin Public Radio
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LGBT+ healthcare for physician associates
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In this episode, we chat with Alex and Aimme from the LGBT+ foundation. Our chat is about how physician associates can gain the knowledge and confidence to provide exceptional care to LGBTQ+ patients. Join us as we delve into the unique healthcare needs of this community, exploring topics such as understanding LGBTQ+ health disparities, building tr…
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This episode covers the physiology of the hypothalamus and pituitary gland. Written notes can be found at https://zerotofinals.com/physiology/endocrine/hypothalamusandpituitary/ or in the endocrinology section of the 2nd edition of the Zero to Finals Medicine book. The audio in the episode was expertly edited by Harry Watchman.…
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Apple Watch as a Medical Device, Dementia Diagnosis, Geriatrics Medical Degree Support 7-30-24
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Presented by Elizabeth Magallon Fleury, LifesEncore.com WSJ 6-29-24 Apple Watch Is Becoming Doctors’ Favorite Medical Device by Christopher Mims Apple Watch Is Becoming Doctors’ Favorite Medical Device https://www.wsj.com/tech/personal-tech/apple-watch-is-becoming-doctors-favorite-medical-device-af3719ec Apple News Access: https://apple.news/AfLcgH…
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Midlife Brain Changes, Pace of Aging, Neuroscience, Brad Stulberg on Longevity 7-23-24
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Presented by Debbie Howard, Aging Matters International NY Times Longevity by Brad Stulberg Author “Master of Change: How to Excel When Everything Is Changing — Including You.” https://www.nytimes.com/2024/07/11/opinion/longevity-live-longer.html Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: ex…
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Nursing Home Emergency Power Plans, Retirement for Single Women, Supplements Discussion with UK Doctor 7-16-24
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Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC The Guardian 7-13-24 Five Doctors on the Supplements They Swear by from Vitamin D to Lion’s Mane https://www.theguardian.com/lifeandstyle/article/2024/jul/13/five-doctors-on-the-health-supplements-they-swear-by Dr. Alam is one of the five doctors interviewed for this arti…
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This episode is part 3 of the short-answer questions on psychiatry. You can find short-answer questions, multiple-choice questions, extended-matching questions, digital flashcards, a course on how to learn medicine and the revision tracking tool at members.zerotofinals.com. The audio in the episode was expertly edited by Harry Watchman.…
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What Your Hands Tell You About Your Health, Actor De-aging Tom Hanks There, Unpaid Caregiver Career Costs, Sense of Smell and Brain Health 7-9-24
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Presented by Ray Gordon, Architect / Urban Planner / Futurist AARP Magazine June/July 2024 Your Hands Can Tell You A Lot About Your Health by Beth Howard https://www.aarp.org/publications/magazines/aarp-the-magazine-june-july-2024/page23 Apple News Access: https://apple.news/AginXEAg5ShebSRcLJEPyjw Comment from Ellen Khalifa - I'm a big fan of Harv…
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Age Limits for Politicians, Boomates Intergenerational Housemates, Brain Health Mitochondria 7-2-24
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Presented by Benjamin Surmi, Koelsch Communities Salt Lake Tribune 6-28-24 Age Limits for Politicians Utah News by Emily Anderson Stern https://www.sltrib.com/news/politics/2024/06/28/utahns-cant-vote-limit/ Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan Medical Express 6-21-24 Brain Health Is Rooted in State of Mind, Finds St…
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DYI Home Wellness Tests, Aging in Place, Prior Authorization Medical Tests Medicare Advantage 6-25-24
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Presented by Debbie Howard, Aging Matters International Washington Post 6-9-24 Buoyed by Regulatory Vacuums, Silicon Valley Is Building a Booming Online Wellness Market That Aims to Leave the Doctor’s Office Behind by Elizabeth Dwoskin, Daniel Gilbert & Tatum Hunter https://www.washingtonpost.com/technology/2024/06/09/home-health-tests-doctors-fda/…
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Palliative Care Timing, Difference Between Hospice and Palliative Care, Home Health Tests for Heart Health, Missed Bill Payments Can be Sign of Alzheimer's 6-18-24
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Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Clinical Director IMC Scientific American June Issue Palliative Care Needed Sooner Than Later https://www.scientificamerican.com/article/patients-fare-better-when-they-get-palliative-care-sooner-not-later/ Presented by Elizabeth Magallon Fleury, LifesEncore.com WSJ Health 5-13-24 What Your ‘He…
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Teen Senior Family Caregivers, THC Senior Overdoses, Hormone That Could Stop Alzheimer's, Dementia Village Innovations 5-28-24
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Presented by Elizabeth Magallon Fleury, LifesEncore.com Wall Street Journal Wellness 4-27-24 Millions of American Kids Are Caregivers Now by Ansberry Clare https://www.wsj.com/health/wellness/child-caregivers-caring-parents-2b956149 Apple News Access https://apple.news/APE244aKKS2m894jSqQG3gQ American Society of Caregiving Youth https://aacy.org/ P…
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Osteoporosis Prevention, Efficacy of Digital Rectal Test 5-21-24
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Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan Medical News Today 2-26-24 Female Ginseng for Osteoporosis Study https://www.medicalnewstoday.com/articles/female-ginseng-dong-quai-new-osteoporosis-treatments Study https://pubs.acs.org/doi/full/10.1021/acscentsci.3c01414 Presented by Dr. Zalan Alam, MBBS, FRCGP GP Partner and Cl…
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Calorie Restriction and Longevity Study, Walking Backwards Benefits 5-14-24
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Presented by Elizabeth Magallon Fleury, LifesEncore.com NY Times Well 4-24-24 Calorie Restriction and Longevity by Dana Smith https://www.nytimes.com/2024/04/24/well/eat/calorie-restriction-fasting-longevity.html Studies in the article: Circadian Alignment of Early Onset Caloric Restriction Promotes Longevity in Male C57BL/6J Mice (May 2022) https:…
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Enjoying Nature to Lower Inflammation Study, Super Agers 5-7-24
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Presented by Ray Gordon, Architect / Urban Planner / Futurist New Scientist 3-18-24 Nobel Prizewinner Venki Ramakrishnan On the Most Promising Ways to Prevent Aging by Graham Lawton https://www.newscientist.com/article/mg26134830-900-nobel-winning-biologist-on-the-most-promising-ways-to-stop-ageing/ Apple News Access https://apple.news/AQoeYXvyMScC…
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Medicare Whistleblower, Housing Crisis, How Old is Old 4-30-24
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Presented by Debbie Howard, Aging Matters International MedPage Today 3-10-24 "No Diagnosis Left Behind" Aledade Whistleblower Lawsuit by Fred Schulte, KFF Health News https://www.medpagetoday.com/primarycare/generalprimarycare/109083 Presented by Elizabeth Magallon Fleury, lifesencore.com/ Article: NYTimes 4-21-23 Aging in Place or Stuck in Place …
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Dementia Prevention, Lucid Music and Brain Health, Peter Attia How to Die in Good Health, Residential Co-Living to Reduce Housing Costs 4-23-24
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Presented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health Span The New Yorker 4-22-24 How to Die in Good Health by Dhruv Khullar about Peter Attia https://www.newyorker.com/magazine/2024/04/22/how-to-die-in-good-health Presented by Benjamin Surmi, Koelsch Communities The Spokesman-Review 3-25-24 Co-Living Residential Housing to Redu…
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Multigenerational Housing, Workplace Ageism, Nuclear Family Trends 4-16-24
52:27
52:27
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52:27
Presented by Ellen Khalifa, Tiny Habits Coach Focused on Improving Health Span Vox 4-1-24 Multigenerational Housing is Coming Back by Jolie Myers https://www.vox.com/24115808/multigenerational-housing-us-families-personal-finance Presented by Debbie Howard, Aging Matters International Business Insider 3-27-24 Death of American Nuclear Family by Kel…
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