))
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
…
continue reading
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
…
continue reading
Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
…
continue reading
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
…
continue reading
The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern Uni ...
…
continue reading
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your host is Dan Nash, PhD researcher at Cardiff Metropolitan University and exercise physiologist for Welsh Athletics and Welsh Triathlon. Dan is also an accomplished runner in his own right, with a marathon be ...
…
continue reading
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
…
continue reading
Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
…
continue reading
Welcome to Tough to Treat: A Physiotherapists’ Guide to Managing Those Complex Patients, with your hosts Erica Meloe and Susan Clinton, who discuss how they successfully treated patients that others could not. Via case history discussion, they share their physical therapy expertise from treating long standing pelvic pain to persistent neck pain. They present a holistic and integrative view on assessing and treating chronic pain. Unique movement strategies and specific patient exercise prescr ...
…
continue reading
Welcome to Resurgence Athletics, the podcast where health, exercise, and sports intersect. Hosted by two doctors of physical therapy, we dive deep into the science and practice of optimizing your body’s performance. Whether you’re an athlete, fitness enthusiast, or simply someone looking to improve your well-being, our conversations will provide you with expert insights, practical tips, and the latest research in the field. Tune in to elevate your understanding and take your physical health ...
…
continue reading
Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
…
continue reading
Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance In sport.
…
continue reading
Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
…
continue reading
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
…
continue reading
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
…
continue reading
There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
…
continue reading
1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.
…
continue reading
This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
…
continue reading
The American Osteopathic College of Physical Medicine and Rehabilitation is dedicated to providing leadership for the PM&R profession and to providing a home to osteopathic PM&R practitioners
…
continue reading
What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
…
continue reading
With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, reco ...
…
continue reading
We talk about all things sport and exercise science.
…
continue reading
You can grab your weekly technology without having to geek out on TechTime with Nathan Mumm. The Technology Show for your commute, exercise, or drinking fun. Listen to the best 60 minutes of Technology News and Information in a segmented format while sipping a little Whiskey on the side. We cover Top Tech Stories with a funny spin, with information that will make you go Hmmm. Listen once a week and stay up-to-date on technology in the world without getting into the weeds. This Broadcast styl ...
…
continue reading
Concussion Talk Podcasts will feature interviews with; doctors, physiotherapists, who work in the field of concussion and brain injury, others in the medical field, athletes, trainers, coaches, others in sport, athletics and exercise (such as Pilates, Yoga, and other exercise instructors), and community brain injury and concussion groups, and others! Get bonus content on Patreon Support this show http://supporter.acast.com/concussion-talk-podcast. Hosted on Acast. See acast.com/privacy for m ...
…
continue reading
On Our Mind is a student-led podcast about mental health and wellbeing at University, created and voiced by Lancaster University Sport and Exercise Psychology Students and Dr Kate Slade.
…
continue reading
Podcast by Humaneering
…
continue reading
1
We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
…
continue reading
The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
…
continue reading
Tune into Temple Talk for conversations with the Everyday Fitness Guru - Jonathan Kaufman, MedX expert Ryan Hall of Exercise Science, and Gus Mendoza from Temple Gym. Recording weekly podcasts out of beautiful New Orleans on effective exercise, fitness research, and recovery that works.
…
continue reading
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
…
continue reading
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
…
continue reading
Nike Master Trainer & Director of Exercise Science/Education, Max Artsis, sits down with some of the best minds in the industry to talk sport performance, mindset training, and much more
…
continue reading
Join your hosts Kyle Boyle, Melissa Woodward and Reid Mitchell as they explore exercise as a vital sign of health and how sport should be inclusive to everyone.
…
continue reading
The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: sportsciencepodcast@outlook.com
…
continue reading
Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
…
continue reading
BTEC Higher National Diploma in Sport and Exercise Science(coaching Science) Unit 4 Components of Nutrition.
…
continue reading
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
…
continue reading
The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
…
continue reading
This podcast is hosted by Nathanael Morton, a sports performance trainer and basketball coach. Within this podcast we talk sports performance, sports nutrition, exercise science, mindset, and much more.
…
continue reading
The Journal of Neurologic Physical Therapy is the official peer-reviewed publication of the Neurology Section of the American Physical Therapy Association. JNPT is the primary peer reviewed resource for advancing neurologic physical therapy practice through the dissemination of definitive evidence, translation of clinically relevant knowledge, and integration of theory into education, practice and research.
…
continue reading
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
…
continue reading
1
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
1:07:33
1:07:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:07:33
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE…
…
continue reading
1
Kate Baldwin - Developing Endurance for Athlete
1:00:50
1:00:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:50
Kate Baldwin - Developing Endurance for Athleteبقلم Ewell & Chris
…
continue reading
1
Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?
1:29:02
1:29:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:29:02
In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. Bodybuilding is where art and culture meet science, where science meets sport, and if you are a fan of natural bodybuil…
…
continue reading
In this episode of Resurgence Athletics, we break down the key rule changes for the 2024 NFL season and their potential impact on the game. We'll take a deep dive into the modified kickoff rules, designed to enhance player safety and reduce high-speed collisions. We’ll also explore the new guidelines on the controversial hip-drop tackle, a techniqu…
…
continue reading
1
E555: Training Harder, Not Longer: The Power of Program Adjustments
55:07
55:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
55:07
Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a …
…
continue reading
1
Brain Storm Episode 2: How to Treat an Injured Brain
1:23:36
1:23:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:23:36
What do you do when you hit your head? That can be a hard question to answer. Even when people go to the doctor or ER, the actual advice can be thin, amounting to: take it easy and let your brain heal. Sometimes that works. But for nearly half of concussion sufferers, symptoms like depression, headaches, fatigue, and cognitive impairment can linger…
…
continue reading
1
/Highlights/ Using Stories in Health and Physical Activity Promotion - Dr. Joshua Pate (Pt1)
31:31
31:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:31
Using Stories in Health and Physical Activity Promotion - Dr. Joshua Pate (Pt1) In his late twenties, Josh reduced his hours working as a senior physiotherapist to do a PhD at Macquarie University (Sydney, Australia). His fascination with factors that influence health outcomes for people feeling pain drove him deep into the world of trying to work …
…
continue reading
Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management. PSL1 registration is now live. Learn more at https://www.…
…
continue reading
1
Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes
52:13
52:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:13
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and l…
…
continue reading
1
Tips for Returning to Pole After a Break
20:32
20:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:32
Ways to work with meبقلم Dr. Emily Rausch
…
continue reading
1
Supermodel's cancer recovery raises questions
9:44
9:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:44
Did Australian supermodel Elle MacPherson recover from cancer without traditional treatment? A huge review debunks mobile phone brain cancer fears. And can catching up on sleep on the weekends save us?بقلم Australian Broadcasting Corporation
…
continue reading
A story for the many parents who allow their children some screen time, and are concerned about the potential negative effects of it. A recent study has found a link between tablet use by preschoolers and angry outbursts. This behavioural effect could be due to a dependency on the device for emotional regulation, but the results are stark. Guest Dr…
…
continue reading
1
Sport concussion not as damaging as we think
11:50
11:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:50
We've heard a lot in recent years about how damaging concussion in professional sport can be to long-term brain health. But we don't know a lot about the impacts of mild concussions. Well there's now an app for that. And one recent study found having a sports-related concussion didn't seem to have a detrimental effect on cognition and was linked to…
…
continue reading
1
Downstairs problems may indicate chronic disorders
7:21
7:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
7:21
Men might need a little bit more convincing when it comes to going to the doctors but if there are issues below the belt it might be worth getting yourself checked. New research suggests erectile dysfunction or peeing in the night might be indicators of a bigger problem. Guest Dr Sam Tafari, andrology and men’s health fellow at the Royal Adelaide h…
…
continue reading
A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auبقلم Australian Broadcasting Corporation
…
continue reading
1
PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
54:32
54:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:32
So you THINK SINGLE LEG jumps are all the HYPE 🦵🏼 ? Dr Daniel Cohen wants you to understand that DOUBLE and SINGLE leg jumps have not only DIFFERENT metrics, but these also give different VALUE 🤑! In the 128th episode of The Training Science Podcast, Martin and Dan discuss: 😴 Assessing FATIGUE; 1️⃣🆚2️⃣SINGLE vs DOUBLE leg jumps; ❤️ EARNING simplici…
…
continue reading
1
220: Tumbling Tech: X in Trouble, GameStop Retro, Two Truths and a Lie, We Unravel the Rise of Alternative Platforms like Reddit, Discord, and Trending BlueSky | Air Date: 9/1 - 9/7/24
55:07
55:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
55:07
What happens when one of the world's biggest social media platforms tumbles in Brazil? Discover how X (formerly Twitter) finds itself in hot water as we unravel the rise of alternative platforms like Reddit, Discord, and the trending BlueSky. Join our fascinating discussion that includes a whimsical segment of "Two Truths and a Lie," interspersed w…
…
continue reading
1
Beyond Tennis: Exploring Shoulder Compression Across Sports
21:03
21:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:03
In this episode, Erica discusses the why behind shoulder problems, comparing the unique challenges faced by tennis players and non-tennis players alike. She explains why traditional shoulder treatment often fails these types of patients. A significant relationship between the shoulder and another region of the body is often missed. Erica also tells…
…
continue reading
1
The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh
59:30
59:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
59:30
In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil ma…
…
continue reading
1
Assessing sprint technique - does it even matter? with Johan Lahti
53:52
53:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:52
In this episode of the Pacey Performance Podcast, Johan Lahti discusses the complexities of assessing sprint technique in relation to hamstring injury risk. While technology has made sprint assessment more accessible, measuring its impact on injury risk remains challenging, and Johan questions whether it's always worth the effort. However, he empha…
…
continue reading
1
417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky
1:09:32
1:09:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:09:32
Matt Bilinsky is a media and technology attorney in Los Angeles. He is also the host of The Prevailing Narrative podcast and a frequent contributor to Fox News and Talk TV in the UK. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/ma…
…
continue reading
1
Episode 212 - Which is Best: SweetSpot vs. Polarized Training for Cyclists?
26:39
26:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:39
OVERVIEW Overview: The sports science debate between training methodologies seems to pit Polarized training (e.g., hard days hard, easy days easy) against Tempo/Sweetspot training (e.g., high aerobic training, often derided as "the middle ground"). For real athletes, all intensities matter and how you use them depends on your available time and you…
…
continue reading
1
E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
1:05:07
1:05:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:05:07
Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testi…
…
continue reading
In the final episode of our trilogy on fat loss, we discuss crash dieting. Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we’re here to tell you exactly how stupid it is to go on one and expect sustainable results. Especially if you care about your muscle mass, which we do believe most of our listene…
…
continue reading
1
Exploring empathy and eating disorders in holistic care w/ Dr. Kim Hurst
1:39:13
1:39:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:39:13
What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private…
…
continue reading
1
Overcoming Adversity and Transforming Mental Health w/ Will Stubbs, Mental Wellbeing Entrepreneur
1:05:10
1:05:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:05:10
Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future e…
…
continue reading
1
Dr Andrew Hill - Neuroscience and Athletic Performance
1:01:46
1:01:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:01:46
Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. is an expert in functional brain health and performance optimization, and h…
…
continue reading
1
Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
56:20
56:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:20
Caffeine is incredibly popular among lifters and non-lifters alike. In a variety of cultures all across the globe (including the iron culture), caffeine is a daily staple. While most people use caffeine for a morning boost of energy, lifters have long used caffeine as a performance-enhancing supplement. There is a tremendous amount of evidence repo…
…
continue reading
1
Evolution and Advancements in Sport Equipments
17:58
17:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:58
Join us on "Resurgence Athletics Podcast" as we explore the evolution, advanvancements, and innovations shaping the future of sports. In this episode, we delve into the science behind energy production in running shoes, the role of carbon fiber in enhancing performance, the correlation between velocity and injuries, and the evolution of high-tech s…
…
continue reading
1
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
53:33
53:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:33
Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Mar…
…
continue reading
1
Brain Storm Episode 1: The Crash
1:15:09
1:15:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:15:09
On November 11th, 2021, on day three of a solo multi-day ride on Arizona’s Coconino Trail, seven-time world champion adventure athlete Rebecca Rusch clipped her handlebars on a protruding rock, launching her from her bike and into a ravine 10 feet below, where she hit the ground with enough force to bounce multiple times, breaking her helmet and ba…
…
continue reading
1
/Highlights/ History: Role of Physical Activity in Public Health - Prof. Russell Pate (Pt1)
37:37
37:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:37
Dr. Pate is a Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. He has held several administrative positions including Chair for the Department of Exercise Science, Associate Dean for Research at the Arnold School of Public Health, and Vice Provost for Health Sciences. Dr. Pat…
…
continue reading
1
E551: Navigating Effort, Intensity, & Performance Anxiety
47:06
47:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:06
In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and …
…
continue reading
1
What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
1:06:29
1:06:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:06:29
In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic f…
…
continue reading
1
CORONACAST BONUSCAST: How protective is the vaccine?
10:25
10:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:25
An update on COVID-19 figures, plus the latest research on vaccines and long-COVID. What are the long-term outcomes of people who experienced myocarditis after COVID infection or vaccination? And why were there differences in mental health outcomes for the unvaccinated and the vaccinated? References Long-Term Prognosis of Patients With Myocarditis …
…
continue reading
More attention is being paid to toxins and their effects on the human body – like PFAS chemicals, microplastics and heavy metals. A guide has been released providing advice to parents, childcare centres and policymakers. It provides practical approaches to reduce the risks from known toxins. Guest Dr Rachael Wakefield-Rann, Institute for Sustainabl…
…
continue reading
Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition. But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots — including multicultural meals. Guest Dr Juliana …
…
continue reading
Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life. While not everyone will need treatment, for those who do, it can be difficult to access. A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people. Guest Professor Robert Adams, specialist respirat…
…
continue reading
1
Mailbag: Meniere's disease and a low salt diet
3:58
3:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
3:58
A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auبقلم Australian Broadcasting Corporation
…
continue reading
1
How to pace your next marathon
1:04:16
1:04:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:04:16
Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing. First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast! Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how…
…
continue reading
1
AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3)
19:50
19:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:50
📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…
…
continue reading
1
219: Meta's VR Strategy Shift on its Vision Pro Competitor, Nick Espinosa Explains to us About The Terrorgram Collective, as TP-Link Products Have CHINA Written All Over Them. TechTime's Insights with ...
56:02
56:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:02
Ever wondered why Meta might be pulling the plug on its Vision Pro competitor? Join us as we navigate the strategic shifts in the VR landscape and unpack why affordable VR devices could be Meta’s golden ticket. We’ll also tackle a significant security breach at Georgia Tech, offering you crucial tips on safeguarding your social security number, and…
…
continue reading
1
A Stiff 1st MTP Joint can Affect Everything!
36:14
36:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
36:14
One of the most overlooked joints in the lower quarter is the first MTP joint unless that is the client's primary complaint. How does the stiffness of the MTP joint affect gait and lower quarter movement of all kinds? We spend some great time discussing differential diagnosis and practical interventions and sharing some new discoveries. Hint: the e…
…
continue reading
1
PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
1:00:43
1:00:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:43
MEASURING an OUTPUT 📊 is all cool and EXCITING - but, do YOU KNOW HOW YOU GOT IT?! Dr Daniel Cohen wants you to understand that there are not shortcuts when it comes to FULLY UNDERSTANDING movements, loading or athlete profiles you need to DIG 🚀 into some details! NO SHORTCUTS! In the 128th episode of The Training Science Podcast, Martin and Dan di…
…
continue reading
1
How to Lose Fat – Your Best Questions
38:20
38:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:20
In part 1, we covered the basics of fat loss. Today, we continue this miniseries on training and eating to lose fat by answering your best questions on the topic. Is starvation mode real? How do you deal with the lack of energy on a caloric deficit? Is it a myth that strength training burns fat? How do you avoid regaining all the weight you’ve lost…
…
continue reading
1
Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum
58:39
58:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
58:39
25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revise…
…
continue reading
1
Debunking misconceptions about female health and sports performance with Charlie Pedlar
58:24
58:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
58:24
In this episode of the Pacey Performance Podcast, Professor in Sport and Exercise Science, Charlie Pedlar delves into the importance of understanding the unique physiological responses of female athletes to optimize their health and sports performance. He highlights the progress made in recent years, particularly in recognizing the impact of menstr…
…
continue reading
