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Songwriter Trysts is an intimate space where artists from all over the world gather to discuss the love of songwriting. Writing songs and the journey that one makes into this ancient art form is powerful stuff. Songwriters have something to say and this is a space to delve deeper into their songs, where they come from, and what they are creating & why?
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The Unforgiving60

Ben Pronk, DSC & Tim Curtis

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Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, we collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk and Tim Curtis.
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show series
 
Join us in this inspiring episode of Through the Creative Door, where host Alexis Naylor sits down with Rae Leigh—a talented country singer-songwriter, actor, creator, mother and host of the Songwriter Trysts podcast. Rae shares her deeply personal journey, from overcoming the trauma of childhood abuse to finding solace and purpose in music. She op…
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We first had the privilege of meeting Leigh Anderson on the 2022 Resilience Retreat and have been stoked to stay in touch from there – particularly so given the recent publication of his book, ‘The Paramedic Mindset’. In this episode, Leigh talk with us about that book, as well as his 14+ years as a paramedic. Leigh discusses the ups and downs of t…
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In this episode of Through the Creative Door, Alexis sits down with the multi-talented poet, singer-songwriter, writer & author of ‘The Realest Bitch Out’ and ‘Coming Home To Yourself’ and all round creative spirit, Maja Puseljic. They dive deep into the essence of creativity, exploring the power of freedom in artistic expression and the courage it…
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In this episode of Songwriter Trysts, Rae Leigh sits down with the talented Malachi Gagnon to explore his inspiring journey as a singer-songwriter. Hailing from the serene and woodsy landscapes of New Hampshire, Malachi shares how his surroundings fuel his creativity and passion for music. In This Episode: 🏞️ Inspiration from Nature: Malachi talks …
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In this inspiring episode of Songwriter Trysts, Rae Leigh sits down with Nashville-based Grammy award winning singer-songwriter Tim James, whose journey to success is as unconventional as it is remarkable. Born and raised in Murfreesboro, Tennessee, Tim shares his path from sales jobs in Los Angeles to becoming a successful songwriter in Nashville.…
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In the latest episode of the Songwriter Trysts podcast, host Rae Leigh sits down with two of New Zealand's rising country music stars, Miranda Easten and Steffany Beck. These talented artists open up about their journey in the music industry, their aspirations, and what lies ahead for them. As New Zealand's country music scene continues to grow, Mi…
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In this episode of Through the Creative Door, host Alexis Naylor dives into the vibrant world of pop punk with singer, producer, and multi-instrumentalist Blake William. Blake shares insights into her creative process, the importance of nurturing a safe space for artistic expression, and her journey as an openly transgender artist. From discussing …
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Join us as we sit down with the remarkable Tyla Rodrigues, a rising star in old-school country music. With her soulful voice and heartfelt lyrics, Tyla has made a name for herself at prestigious festivals like Groundwater, Tamworth, and Gympie Music Muster. She has also shared the stage with renowned artists such as Tori Darke, Jeremy Turner, Andre…
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Kat Rae is an artist who works across an incredible variety of media. Her confronting work, Deathmin, was recently recognised as winner of the 2024 Napier Waller Art Prize and represents the fourth time Kat has been shortlisted for this prestigious award. In this podcast, Kat talks about her artistic journey, including her first career within the A…
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Join Alexis as she delves into the lush, plant-filled world of Carl Knox, a 3D artist, mural artist, photographer and videographer whose journey spans from anime-inspired artistry to astrophysical content creation. Carl shares his inspiring story of transforming a childhood passion into a diverse career, tackling challenges, and finding joy in his …
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Welcome to another episode of Songwriter Trysts. Today, we have the privilege of featuring a rising pop-rock sensation who's making waves with her poignant and deeply relatable music. Melanie Cowmeadow is here to discuss herupcoming single 'Empath,' set to release on today, July 19th. 'Empath' is an introspective track that delves into the struggle…
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This week we host Bill Lennan who will teach us how to be 40% better! He was a kit who was introverted and had social anxiety.. so Bill built his own toolkit. As Bills tells his story... Friend: How'd you get that role? Me: Talking with strangers. Friend: What? Talking with strangers is a gateway skill. It enables you to talk with team-mates, stake…
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In this special episode of the Songwriter Trysts podcast, Rae Leigh sits down with an incredible vocal coach who reached out earlier today with some pressing questions about grant writing. Rather than keeping this valuable conversation private, they decided to share the insights on air for the benefit of our audience. Together, they delve into the …
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Join Alexis as she sits down with the incredibly talented singer and creative Uma in this inspiring episode of Through the Creative Door. Uma shares her journey as a musician and performer, from her opera training to her cabaret performances. She opens up about the challenges she's faced, including navigating lifelong food allergies and a recent Cr…
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In this episode of Songwriter Trysts, we sit down with Vanessa Lawless, an inspiring singer-songwriter from Grafton, deeply connected to the Northern Rivers. Vanessa shares her journey of discovering her artistic identity, starting from her early inspirations like Shirley Temple to her high school days where she began to realize her potential in so…
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In this episode, Alexis welcomes the very talented Anna Hartley, the creative force behind Anna Hartley Photography. From a budding fashion photographer in her university years to a renowned newborn photography specialist, Anna shares heartfelt stories of capturing the fleeting moments of newborns which was a natural path taken through her experien…
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Australian singer-songwriter Katie Thorne, from Dubo, recently engaged in a vibrant conversation with Rae Leigh, the host of the Songwriter Trysts podcast. During their discussion, Thorne shared her enriching experiences at Berklee College of Music in Boston, where she had the opportunity to work with Pat Pattison, the renowned songwriting author o…
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Tim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state. In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long …
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Justine Eltakchi is featuring on the Songwriter Trysts podcast after meeting host Rae Leigh at the APRA AMCOS Songwriter Awards Night in Sydney in 2024. Renowned for her ARIA-nominated songwriting and toplining, Justine's impressive portfolio includes over 60 international releases, contributions to Eurovision Australia and The Voice Australia, and…
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In this episode, we dive deep into the world of creativity with Adelaide's own clown, actor, and director, Hew Parham. Known for his unique comedic characters and acclaimed performances like Symphonie Of The Bicycle and A Not So Trivial Pursuit. In this episode, we chat with Hew about his creative process, the importance of physical and mental spac…
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Strawberry Swing isn't just about tunes; they're about making a difference. They're a band from Wollongong, Australia, who use their music to talk about important stuff like politics and how to make life better for everyone. They believe that Aussies can do practical things to change the economy and support the arts. They even had a chat with Rae L…
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Dr Andrew Bengsen talks to us this week about controlling ferals! Animals that is. Andrew has over 15 years’ experience in pest animal management or research and has been with the NSW Department of Primary Industries, Vertebrate Pest Research Unit for a decade. But also we discuss Andrew’s first career in the military- including serving in Rwanda o…
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In this episode, Alexis welcomes the multi-talented Evie Lucas. Evie, a musician and creator of a wearable art brand Seams Nice, chats about her glittery jackets, travel, plants, fabrics, and music career. From capturing vocals on an iPhone and singing in a Latvian choir to building a brand that clothed pop star Bebe Rexha, Evie advocates for embra…
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From New Zealand, Kaylee Bell has emerged as a captivating force in the country music scene. Her viral performance on The Voice, featuring an original song dedicated to Keith Urban, catapulted her into the spotlight, where she continues to shine as a powerful female songwriter. Recently, Kaylee shared her inspiring journey on the Songwriter Trysts …
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Ruth Clare, quite rightly, describes herself as a “multi-passionate human who doesn't fit neatly into a box!” Her formal credits include being a TEDx and motivational keynote speaker, award-winning author, embodied speaking coach, performer, mental health and child voice activist, as well as a qualified scientist with demonstrated expertise in auth…
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Welcome to Songwriter Trysts Podcast! In today's milestone 250th episode, we have the incredible Murray Cook joining us, alongside our host, Rae Leigh. Murray shares his remarkable musical journey, from crafting his first big hit, "Dorothy the Dinosaur," to his illustrious 20-year tenure with the iconic children's group, The Wiggles, and now his ex…
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In this episode, Alexis welcomes the talented Natalia, an artist and psychologist whose passion for creativity knows no bounds. Following her artistic journey, from the enchanting vistas of the Pilbara that sparked her solo exhibition, to navigating the delicate balance of her roles as both therapist and artist, Natalia shares invaluable insights a…
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CONTENT WARNING- This episode discusses mental health challenges and suicidal ideations as well as discussing the tragic death of a veteran. Adam Blum had a troubled start to life, plagued by health issues and enduring a debilitating series of surgical procedures. His school years were a torture. Experiencing health and weight issues and diagnosed …
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Canada's musical landscape continues to blossom with the emergence of young talent like Elyse Saunders. With her latest single, "Never Have I Ever," climbing the Canadian Country Top 40 Charts, Elyse is making waves both at home and abroad. Notably, her collaboration with Rae Leigh on the Songwriter Trysts podcast provided a captivating glimpse int…
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On Riana during SAS Australia: “She’s a brilliant human. No bullshit, no ego, she just knuckled down and suffered well on the show” - Dr Dan Pronk In this episode, Ben and Tim speak to television personality, SAS Australia candidate and all round superstar Riana Crehan- footnote that she is also a fellow West Coast Eagle supporter! Brought up on a …
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Get set for a shot of inspiration as multi-instrumentalist and vibe creator Mark Turner links up with Alexis on this juicy episode. They dive headfirst into a lively chat, with Mark sharing personal insights and anecdotes that offer a sneak peek into the dynamic world of his creative process. From his early days in session work to his original proj…
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Bass player, producer and songwriter Zac Watson from Melbourne shares of his journey as an artists, bass player, rock n' roll lover and country music band member turning into full time songwriter producer with the release of his first single as a solo artist. In addition to his talents as a performer and songwriter, Zac is also a formidable force i…
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As a special Anzac Day release, please enjoy our chat with MAJGEN (ret’d) Jake Ellwood. Jake is currently the Chief Executive Officer of the Queensland Reconstruction Authority, a role which puts him at the forefront of reconstruction and resilience within the state, particularly in the face of relentless natural disasters. And he’s definitely the …
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This week’s guest is Dr Luana Main, a Senior Lecturer in Applied Sport Science at Deakin University. An athlete herself, Luana’s research focuses on optimizing human performance and, in particular, finding the sweet spot between optimal load and overtraining. She has applied this research in areas including elite sport and the military and talks wi…
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Creative writer, novelist, children’s books, and songs, Tess Rowley joins Rae Leigh in an intimate discussion about creative writing, her work with not-for-profits, and child advocacy work. Earlier in 2024 Tess received the Medal Order of Australia or an OAM for her incredible work in serving the community. A lifetime of dedication and using her cr…
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Dive into the dynamic world of creativity with host Alexis Naylor as she sits down with Terry Hart, a Melbourne to Perth producer, mixer, composer and creative writer. Terry shares his fascinating journey navigating the intricate balance between technical prowess and emotional resonance in creative spaces. From his experience at Melbourne’s Sing Si…
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Robbie Mortimer is an Australian singer songwriter who has recenetly come back after a 3 year break while he went through personal and professional development to bring his best to the world. His new single is called Blow The Speakers and has country all over it. Living on the farm with a large family of boys who were all very much sports focused R…
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Ben and Tim try to remember what an 'RV' actually is.... reconciliation and reflection, before we talk about our respective travel. From Morocco, Barcelona, Chicago, Brisbane, Hobart .... and more! Then reflections on Jaz Diab, Dr Rob Barbour, Ian Prior and the Festival of Veterans Art. Then as usual talking rubbish about the perfect Easter Egg, Po…
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In this episode, Alexis dives deep into the world of artistry with the exceptional Kirsty Hulka. Also known as soul-pop artist Sgt. Hulka, Kirsty is a Perth musician, singer-songwriter, mother and lover of all things with sparkles! This episode is a treasure trove full of honest reflections on the challenges and triumphs of the songwriting journey.…
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In this episode, Alexis is joined by Morgan Joanel, a Perth artist, musician, jewellery maker and a true versatile creative force. Alexis and Morgan explore the essence of nomadic lifestyles, discussing the significance of anchor points and how important it is to find your own rhythm in a world of noise. They explore the dance between structure and…
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In this episode, Ben and Tim speak to Rachel Vickery. Rachel spent her formative years as a national level gymnast and Commonwealth Games representative for her native New Zealand before training as a respiratory physiotherapist. Drawing from this unique background, Rachel now works to help people increase their performance in domains ranging from …
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Do you believe that being creativity builds resilience? Well this week we aim to convince you so get ready. In support of the the upcoming www.fova.org.au we outline how: when you engage in creative activities, you increase your brain’s capacity for creative thinking, pattern recognition, and developing visual-spatial skills. These skills enhance y…
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In this episode, Perth-based songwriter and creator of the series “Tender Is The Night,” Leigh Gardener, joins Alexis to share insights into his creative journey. From his experiences coordinating ensembles to his innovative approach to songwriting, Leigh offers a candid look at his creative process. He reflects on the importance of finding a creat…
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Avery Harden is an American songwriter and self-proclaimed positive rapper. We dive into his roots in Christian music, Christian rap, Disney influence, and faith upbringing. Avery is an independent artist who collaborates, tours, and recently released his second album Atlantis II. Coming to tour in Australia in October 2024 we were excited to discu…
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Ian Prior is MORE than just a professional rugby player with over a decade of ‘high speed collisions in confined spaces’. He’s incredibly well read and researched. He meditates and practices journaling. He uses ice baths and loves the beach. He’s about performance and optimisation, but uses that to improve his being a dedicated father and husband. …
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Max Jackson, 2024 Golden Guitar winner at Tamworth awards in Australia. Max is a songwriter and singer and we talk about how it was the songwriting that came first for her. Writing for almost 12 years before releasing her first single in 2020 she found her voice and purpose and she has been living it with passion. Lots of encouragement as a Toyota …
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Get a medical degree and then do SAS selection – as a Doctor!? Sounds mad. Well listen in. Born in Kenya, Dr Rob Barbour spent his formative years in Australia gaining a medical degree and serving in the Australian special forces including on peacekeeping missions.Having never lost his love for his birthplace, Rob migrated to Tanzania to start a so…
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From the excitement of being part of the 2023 Telethon to discussing the importance of personal creative space, Stacey Ann opens up about her experiences as a songwriter, business owner and a general creative being. She reveals the challenges of battling anxiety, even as a successful artist, and shares how unexpected detours can lead to beautiful d…
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Sue Ray gets real with their discussion on neurodiverse conditions and the impact that has had on Sue as a woman, mother, and musician. Her inspirational story is a testament that there is always another way to keep looking for your people. Sue is bravely stepping into her power as a songwriting coach, artist, and indigenous advocate through Qmusic…
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In this episode, we continue our chat with Jaz Diab, the multi-talented former Commanding Officer of the Australian Special Operations Engineer Regiment. Jaz reflects on her experiences as one of the first females in combat roles within Special Operations, before looking at her transition out of the military and subsequent focus on nuclear science.…
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