Have you soaked yet? We’re back! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, …

Take a Break This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down. The post Episode 29 : 20 Min. Meditation with Melinda first appeared on PureJoy Yoga, Yuba City.بقلم PureJoy Yoga, Yuba City

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew first appeared on PureJoy Yoga, Yuba City.بقلم PureJoy Yoga, Yuba City

Practice with Us This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times! Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in. The post Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief first …

See The Brevet in Auburn April 25 Check out the Band! Hockey sutra When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a …

6 Week Grief Series coming soon! In today’s episode, we are joined by Melinda Andrew, a long time yoga practitioner teacher, trained Chaplain and former grief counselor. This episode is a great in depth look into what our Yoga for Grief program is going to offer and what you can expect for the duration. For more information and to sign up for the p…

6 Week Grief Series coming soon! Welcome to the catch up episode! Jesi & Niki jump back in to catch up with each other and all of YOU on what’s been happening since November! In this episode we talk about how heart warming it was for the community to come together after the loss of our sweet and dear Brandy & upcoming grief program we’re putting to…

String Theory visualization Fascia (collagen matrix, not live tissue) Neurons Tune into this jam-packed episode where Jesi & Niki dabble into everything from string theory, re-imagining consciousness, coconuts, and a text bread – I mean thread. Where does the mind reside? Is it separate from your brain? Listen to hear Jesi & Niki’s take on this uni…

Join Robin for Member Social in October The Spirit Stone Source This podcast IS NOT a recommendation or suggestion to use illicit drugs. Robin Kurland is a Licensed Marriage and Family Therapist with a private practice in Sacramento CA offering psychotherapy to couples, families, and individuals. She is a Zendo volunteer, a harm reduction organizat…

In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and don’t worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media. What you don’t get to see is the h…

Today’s episode is a must for anyone who practices, teaches, or preaches the yoga. We are blessed to get a very small glimpse of Jesi’s Master’s coursework in Yoga Studies at Loyola Marymount University with her teacher Dr. Chris Miller. We hear the word dharma often in today’s yoga community, but you might be surprised by the actual origin of wher…

In this weeks podcast, Jesi and Niki make their love for Califia cold brew no secret while they unpack connection with others and update you on recent health fair events for PureJoy Yoga. Tune in to hear the girls chat about community and Jesi’s recent studies as she levels up for a Master’s program at LMU. Is it possible to unlearn something? Bonu…

It’s about THYME we introduce our newest addition to the PureJoy wellness family – Lani is a soon to be certified herbalist and she’s kind of a big DILL around here! Today, Jesi & Niki learn more about herbalism with Lani’s ever flowing knowledge of different schools of medicine & how to cohesively practice all of them in your lifestyle. We chat ab…

On today’s episode, Jesi & Niki are joined by physical therapist, yoga teacher, and all around awesome British yogi James Lambert. They draw the connection between yoga & physical therapy and James tells us how he found his passion through a not so random & painful injury that ended up sending him on the pursuit to find his purpose. Tune in for ins…

In this episode, the girls dive into the Instagram yoga scene with special guest, Julie Johnsen – also known as @julia_gulia3 . They cover Julia’s rise to fame online, what it took to gain a large audience, and what some of the setbacks were that came with it. Julia schools Niki and Jesi on the evolution of Yoga Challenges, and the three weigh in o…

Tune in to this weeks extra juicy, maybe controversial episode of yoga and….Botox? Is there vanity in the practice? Can you rock red lipstick and still be a committed spiritual yogi? The girls talk with special guest – Cathy Connors on her journey from psychology to yoga and how she found her way through her travels to India. Cathy talks about her …

In this special interview, the girls welcome Jill Averett to the PureJoy Wellness team and learn all about Astrology, Numerology, Jill’s book Reading Between the Signs, and moving from 3D to 5D consciousness. The girls chat Holistic Healing Arts Fair which will be held at the studio on June 29, what Jill will be discussing at Members Social this mo…

Jesi’s back!! The girls catch up on Jesi’s India AND Singapore adventures. Jesi talks about her takeaways from training in Pondicherry and what she’s going to implement in her training. Niki talks about her upcoming aromatherapy Vinyin workshop and the girls dive into the benefits of traveling internationally! This episode is all about living whole…

In this special episode, Jesi interviews Tom Hess, co-owner Yoga Center of Chico, after the Beginner Iyengar Workshop at PureJoy. Tom offers up advice for new students, what it takes to be a successful yoga studio and his story of coming to the practice and meeting Mr. Iyengar. Learn more about Tom Hess and the Yoga Center of Chico Yoga Center of C…

In today’s episode, Jesi & Niki dissect the term & meaning of ‘ego’. We talk about the difference between ego & confidence & how cultivating confidence can set you on your path to your divine nature. The girls also dive into jealousy & the healthy mindset of successful people. Tune in for sickness remedies, their take on ego, & how the answer to al…

It’s our first double digit episode! In episode 10, the girls talk about professionalism in yoga, Jesi’s continuing education endeavors, and a couple of books they’ve been vibing on. Tune in for tips on how to get to your mat (sometimes that’s the hardest part) & fun events coming up this month! PLUS PureJoy yoga retreat in Antigua!! Learn More Abo…

Everything starts with self compassion. When we are able to pour love into ourselves, we can give love to others. The girls dive into how we can practice self love on and off the mat and how being a perfectionist can be a block on the path of self compassion. Cultivate connection this month with yourself & others through Niki’s partner yoga worksho…

Burritos & Savasana is all about what to do if you are bored with the practice, how to keep your mind focused during savasana, how to live authentically. The girls talk about Lani’s awesome Social on Ayurveda and Herbalism and a fun drinking game might be to count how many times Jesi references her new hero, David Swenson. Peace & Planks, yogis! Th…

In this episode, Jesi & Niki chat about Jesi’s travels & training on Maui & how she’s brought the Aloha spirit back with her. They cover everything from choosing love over fear, moving away from lack mentality & stepping into gratitude & abundance. Listen in for more information on Jesi’s next Training in India, PureJoy’s upcoming member social, & …

In this episode, Karen Miscall-Bannon joins the gang and talks Embodyoga® and the second module of the 300 hour training. Of special interest, the connective tissue as a support for full body integration. Niki dives right in to Mercury Retrograd and the two chat about manifesting your best life! Be sure to visit us for the PureJoy Christmas Party &…

In this episode, we talk how to stay joyful through the holiday season, along with special guests Foster & Paul McManus – two very talented Touch for Health instructors and practitioners. Niki and Jesi talk safety and the evolution of chaturanga (stay tuned for IGTV breakdowns). And while the two don’t end up saying the F-word while discussing The …

In our latest episode, Jesi & Niki interview Tiny Healer, Isabel Robles, who not only has tons of knowledge in Healing Arts but a degree in Pysch to back it up. You may know her as one of the awesome PureJoy Family members, she teaches classes on Thursdays and Fridays, but did you also know she does Tarot, Oracle and Reiki? Jesi and Niki discuss TH…

In the third episode of the PureJoy Podcast, Niki and Jesi welcome Amanda Correa as a guest host, speaking on what students should do when wanting to sign up for teacher training. The girls cover non-attachment, chair pose, and Don Miguel Ruiz’s book The Four Agreements. Jesi, Amanda, & Niki start diving deeper into how they first learned to cue Ut…

Niki and Jesi welcome Dr. Paula Barros, a chiropractor, cranial sacral therapist, and 40 year yoga practitioner and teacher, to the show where she discusses being 21 in India learning from Mr. Iyengar and her evolution with yoga and body work. Look forward to two Ask The Doctor workshops this fall, and Dr. Paula is open for private yoga therapy ses…

In our first episode of the PureJoy Podcast, Niki and Jesi introduce the show, Niki interviews Jesi on the “whys” of PureJoy, Jesi discusses how hot a yoga class can get before it is unsafe, and they both look to you for feedback and direction on the site and some PureJoy love to be spread to one of our team members. Jesi and Niki decode triangle, …