This podcast is a discussion about things that happens on our lives. Everyday we hear people say things. These things might mean nothing to some people, but everything to someone else. The question is, How does this affect us and are we processing this the right way? We're not doctors just 2 friends both with different life experiences giving our opinions about these things.
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The POTNAS (JT and D-No) deliver their Perspective on Topics, News and Stuff! Tune in for authentic discussion, flavorful dialogue, and more laughs than you can count- all brought to you by your favorite (Nawf-side) Houstonians. We'll make sure you have a good time and leave with something worth coming back for! Follow @potnaspodcast #POTNAS #PotnasPodcast
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One Girl One Mic Podcast will cover a vast of topics, from music to life lessons and everything in between.
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The POTNAS kick off their 8th season finale welcoming back Taylor Townsend (3:28)! The boys get into an “Ice Breaker” discussion about the Houston and Dallas rivalry, followed by an introduction of their second guest, Cedrick Liles (5:21). In an extended edition of “News”, the guys continue the discussion from the previous episode about the alarmin…
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EP.58 "Chef Cookin' With Da Pot Boi"
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The Potnas kick off the show with a welcome and introduction of renowned Houston Chef, Meallionaire Trah (1:58)! The boys then get into a brief "Fit Check" (4:44) followed by a hysterical "Ice Breaker" about cooking, favorite foods and high school sports (11:35). In "News", the fellas discuss Drake's move to Houston, Tory Lanez' new mugshot, Dwayne…
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It's that time again!! Time for the UAW Big 3: Ford, GM, and Stellantis (Chrysler) to negotiate our contract for the next 3 years. Last time I sat down with Mark McElroy to discuss these issues we were faced with and now 3 years later I'm joined with another great Union Rep. and union brother Rodney (also a childhood friend). This time the fight is…
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This episode is for those who love music, celebrity drama, comics, sneakers, and personal journeys! JT kicks off the show with a recap of his trip to Boston for a work summit (5:15). While in Boston, JT copped his first pair of Nike low top dunks, which leads to a discussion with D-No about sneaker shopping and fashion (14:46). In an extended editi…
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The Potnas welcome one of Northeast Houston’s own, renowned barber, G-Lee (2:08)! In “Debrief of the Week,” JT recaps his trip to the Colorado Mountains for a wedding, leading to great commentary from D-No and G Lee (14:03). In the “Ice Breaker,” the fellas give their Super Bowl winner predictions, followed by a hilarious “Fit Check,” a recap of JT…
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EP.55 “Come To The Gym With Me”
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The Potnas welcome and introduce fitness and nutrition enthusiast, Daniel Haskin (2:13)! In this episode's “Ice Breaker”, Daniel shares his past experiences and takeaways from his personal trainer days and dispels common myths about nutrition and fitness (8:41). In “News”, the boys discuss “touchy” fans at Drake's concert, Miguel hanging over a liv…
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The Potnas begin this episode with a “Debrief of the Week”, where they unpack the 50 Cent concert JT attended, absurd concert ticket prices and taking your significant other everywhere with you (3:17). D-No then walks listeners through a recent situation he experienced with a white mother and her children at his son’s school, which leads to an inte…
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The Potnas welcome back Courtney and introduced Isaiah Flanagan to get into the second edition of the “In My Bag” series (1:56). First, the boys break down costs and actions needed to start in the realtor and commercial investing arenas (12:56). Courtney and Isaiah then reveal their tactics and how they leverage each other’s expertise to thrive in …
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The POTNAS are back for Season 8! After a freestyle session, JT and D-No kick off this season opener by welcoming some of their "potnas" to the conversation. The boys announce a few changes and share things to come this season (4:01), before offering debriefs of how their time was spent during the summer break (5:26). In “News”, the panel explores …
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It’s the last episode of season 7! JT kicks things off with an ice breaker about solicitors (5:01) and calls fellow Potna, Armand, to provide Bradley the pros and cons of LA living before his big move to the city of Angels (11:23)! Bradley spins the “segment wheel” and take the fellas to a “Fit Check” (35:21). In the most controversial “Highlight T…
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Do you start your New Year in the winter (January) or in the spring (March)? Me? SPRING!! So, HAPPY NEW YEAR!! Let's jump right into Episode 2. Me and JG (have ya'll peeped that JG is a part of the pod now??!!) talk about what New Year resolutions and rituals. How do you prepare yourself to welcome in the New Year? We have a very interesting discus…
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EP.50 "OMG, You Can't Say That!"
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To celebrate the 50th episode, The Potnas welcome back their fellow Potna and special guest, Zamaria, to talk trending topics, news and the s*** that will keep you coming back for more! In "News", the squad share their opinions about people posting their"journeys" on social media(11:56) and unpack the ongoing investigation of Jonathan Majors and hi…
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The Potnas begin by welcoming back Bradley and introducing their special guest, fellow Potna and Medical Social Worker, Acacia (6:25)! In a recap of his absence from the show, Bradley shares how he's preparing for his exciting move to Los Angeles (8:44). To open the Highlight Topic, JT poses the following question to the panel: "What do you do if a…
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Ya'll thought I forgot?! Nope! I'm back with new episodes and a semi new direction of the podcast. One Girl One Mic Podcast is a "Lifestyle podcast, told through Hip Hop". With that being said, some new episodes will be 'artist based' to give us a chance to breakdown our favorite artist and have discussions. First up...Lil Wayne! In this season ope…
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The Potnas open up with another freestyle session, followed by an introduction and welcoming of their fellow guest and potna, Ralph (3:25)! JT asks the boys and listeners a hysterical open question: "How often are you supposed to clean your air fryer and when was the last time you've cleaned yours?" (7:18). The boys then address how they all wore p…
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EP.47 "50/50 in Relationships"
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In this extended episode of season 7, The Potnas welcome Mental Health Therapist Zamaria Venzant and their potnas from Dallas, Texas- Miles, Taylor and Kyuana to cover a myriad of trending topics (2:06). First, they begin with JT's QOTD segment, exploring their biggest insecurities (10:07). The panel then transitions to the highlight topic, unpacki…
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In the third show of the season, the Potnas are joined by their Potna, Joseph, for the first time! The boys give a birthday shoutout to Bradley, who's in Los Angeles for the weekend and debate the best candy treat ever (5:16). In News, the Potnas first get into back-and-forth discussion on Michael B Jordan's "Corny's Callout" (11:05). They then tra…
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EP.45 "The Pockets of Society"
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The Potnas open the last show of Black History Month with a shout out to the Black Univ. of Texas Network ran by fellow Potna, Todd Strayhorn Jr. They later perform the "Spin the Wheel" segment and get into a unique "Fit Check" (7:50). The Potnas kick off "News" with Governor Greg Abbott pausing their alma mater's DEI policies (21:04). JT then take…
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EP.44 "Curiosity or Insecurity?"
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The Potnas are back for their 7th season! They kick the first episode off with a hysterical freestyle, followed by an announcement of some changes expected on the show. One of the changes is the "Spin The Wheel" game, where The Potnas spin a wheel to decide what segments they will engage in each episode (5:59). In the first segment selected, "Debri…
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The Potnas kick off the most exciting season finale to date with an explosive freestyle session and a warm welcome of their special guest, Eric Harleston (@EricHarleston)! After a hysterical Thanksgiving edition of "Fit Check" (22:42), the fellas get into a "Weekly Debrief" where they discuss D-No's "turn-up" experience in Atlanta, Eric's upcoming …
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EP.42 "We Can't Work Together"
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Following a hysterical introduction, JT kicks off the episode by giving the panel the "Question of the Day"; "How many 'sick calls' do you make before your boss notices?" (6:50). The boys then enter engaging discussion over a myriad of topics: managing time and priorities on and off work, micromanagement, attrition, quiet quitting and career progre…
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D-No kicks off the episode with his segment "Word of the Day" (4:55), followed by Bradley's "Grooming Tips" (5:57)! The panel then conducts a "Fit Check" (7:33) that leads to a spontaneous pop quiz and a hysterical freestyle session (16:02)! In the "Weekly Debrief" (19:55), the boys break down the latest, controversial episode of Donald Glover's "A…
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EP.40 "That Ain't Got S*** To Do With Me"
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The Potnas kick off this Halloween edition episode welcoming their friend and special guest, Steve Clarke, to the show (2:40) and showcasing their costumes in "Fit Check" (4:33)! The boys then get into a hysterical guessing contest of what will be this year's most commonly worn costume (17:50). In "Debrief of the Week", Bradley shares his halloween…
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EP.39 "I Know You're Not Working"
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The boys kick off the show with a hysterical “fit check” and predict what will be the most commonly worn Halloween costume this year (2:12). They then transition to the “debrief of the week” (14:46) and “News” to discuss their hilarious take on the new music from The Isley Brothers and the temporary block on Biden’s student debt forgiveness program…
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The Potnas are back for a sixth season! They kick things off revealing the show's changes (6:08), followed by a debrief of their offseason break (14:03). In News, the fellas dive into football concussions, upcoming movies, the controversy of Kanye West and the series of recent celebrity divorces (43:18). The Potnas then transition into intriguing d…
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EP.37 "If I Catch You Cheating..."
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The Potnas start off the season 5 finale sharing their takeaways and their "Debrief of the Week" (6:38). In News, the squad give their take on the Brittney Griner/Viktor Bout swap proposal, Donald Trump's remarks about Lebron James as a woman, DaBaby's praises on Donald Trump, and Beyonce's new album (44:06). Later in "Highlight Topics", The Potnas…
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EP.36 "Holla 'We Want Prenup!'"
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To kick off arguably the best episode to date, The Potnas welcome back Courtney and highlight Bradley on his last episode of the season! The boys then get into the "Grooming Tip with B-Rad-P" segment, which leads to hysterical banter about bad haircut experiences and rising barber prices in an inflation economy (10:57). Later, everyone gives their …
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EP.35 "Thanks, Now Keep It Movin'!"
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The Potnas welcome back D-No from paternity leave and introduce their special guest and Potna, Jazzy B (1:44)! They are later joined by their First Lady, SamBam, and get into the "Debrief of the Week" segment to discuss parenthood, the new "Thor" movie, and much more (11:03)! In News, the squad unpack rapper NBA Youngboy's trial and how his Hip Hop…
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EP.34 "Will You Ever Be Satisfied?"
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The Potnas begin by welcoming back their "First Lady" SamBam and recapping a few notable events that occurred during their brief absence (5:49)! After conducting a "Fit Check" (22:40), the squad get into a debrief of everyone's week (29:04)! In News, The Potnas discuss Brittney Griner's Trial, Derek Chauvin's sentencing and the cost of living "Happ…
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Welcome back! Man have I MISSED this mic! And MISSED ya'll! I've been busy being inspired. How much different is the world after Covid? Have you taken in everything different that's around you? If you haven't given this any thought, please do BEFORE you listen. On this episode, I talk with LB and JG and we discuss what got me inspired to get back o…
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EP.33 "If You're Broke, Stay Home!"
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The Potnas kick off episode 33 with an energized freestyle session, followed by a warm welcome of D-No's newborn son and special guest, Houston rapper CheckChaser Chubb (00:15)! After a "Fit Check" and a debrief of everyone's week (10:46), the boys discuss Drake's new album, Beyonce's new single, and CheckChaser Chubb's new EP "Golden Child" (35:19…
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EP.32 "I Guess I Am Controlling"
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The Potnas kick off episode 32 by wishing a safe delivery of D-No's second child (7:27), followed by a discussion of the controversial influence the Kardashian/Jenner family has on generations to come (10:58). They then conduct a Fit Check (27:46), welcome back First Lady SamBam to the show and debrief everyone's week/weekend (34:19). In News, the …
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EP.31 "The Most Annoying Thing About You"
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Bradley surprises the other Potnas by hopping on the freestyle session to kick off the second episode of the season! After a great “Fit Check” segment and a brief discussion of Pride Month (10:54), the boys get into an healthy exchange about how Courtney donates and gives to the less fortunate (25:55). In News, Courtney and JT bet on the NBA Finals…
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EP.30 “What Others Think of You”
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The Potnas return for the first time as a team of four for the first episode of the fifth season! Listen as the squad reveals all they’ve been up to during the off-season and later debate a series of trending topics such as Kendrick Lamar’s latest album, Chris Brown in a Verzus battle, the NBA finals, the Monique/DL Hughley controversy, and much mo…
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EP.29 "The Club Isn't Fun Anymore"
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It's the season 4 finale and The Potnas kick the show off with a classic Houston freestyle, and welcoming back Actor Jocko Sims from the NBC hit show, "New Amsterdam" (5:38)! They then get into a debrief of everyone's week, which encompasses D-No's first "Daddy-Daughter Dance", Bradley's encounter with his racist neighbor, Todd getting back in shap…
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It's voting season people! So it was only fitting for The Potnas to welcome Texas District 30 Candidate, Democrat Abel Mulugheta, to the show (3:27)! Abel kicks off this special edition episode by providing listeners a brief introduction of himself (6:43), sharing his "why" in politics (10:15) and unpacking how he's navigated to his current campaig…
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EP.27 "Red Flags and Deal Breakers"
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The Potnas kick the show off with a "Potnas' First", when ToddKnowsBest hops in the freestyle session! Following the session, intros and a "fit check" (7:20), the boys get into a hysterical debrief of everyone's week (14:45), including Todd approaching his graduation from pharmacy school, D-No painting Keiko's room, JT attending a newborn class and…
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EP.26 "Love, Sex and Reciprocity"
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The Potnas welcome back Ashley Johnson to the show (3:21) to unpack everyone's week (8:15) and to provide a woman's perspective on the controversy surrounding Joe Rogan's use of the "N word" (32:13), Rapper Isaiah Rashad's leaked sex tape (51:16), and the meaning of Valentine's Day to a woman (1:14:28). Bradley provides context to the "head"-lines …
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The Potnas kick off the episode by welcoming special guest Dalian Washington, retiring Air Force Colonel, to give an "OG" perspective on the array of topics being covered (3:50). D-No shares some exciting news during the debrief of everyone's week (13:02). The Potnas debunk Nick Cannon's way of "spreading his seed" (29:44), which leads to the guys …
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The Potnas jump right in with a hysterical freestyle session, followed by a warm welcome of their new friend of the show and special guest, Bradley Poole (7:56). Then, Courtney shares another car setback that everyone can relate to, while JT's pyramid scheme story leads to a convo about that one friend we all have who works in “sales and forex" (23…
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Hey Ya'll! We are at episode #40! Yay! So, you know it's only right LB bless the mic with her presence. OMG! So many laughs! I would apologize for the laughing but I'm not sorry. Listen as me and LB catch up on what's going on today, of course, we manage to discuss some very real issues as well. Ladies, are ya'll dating bisexual men? Black men, do …
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EP.23 "What Men Sacrifice in a Relationship"
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The Potnas kick the show off with a debrief of their previous week full of eventful activities, from JT's baby shower (8:29) to Courtney closing on his first home (2:27)...sort of LOL!! JT then introduces the newest "behind the scenes" team members to the Potnas Podcast crew (3:02) and later transitions into the topic of the episode...what men sacr…
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It's Season 4 and we're back people! The Potnas kick things off by recapping what they've been up to since the closing of Season 3. Following the recap, JT convinces D-No and Courtney to participate in his version of the trending "10 Year Challenge" (26:11). In the challenge, The Potnas reflect on a number of topics, from finances (27:43) to relati…
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EP.21 "The Industry With Jocko Sims"
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It's the Season 3 Finale people, and we're ending things with a BANG!... *cues explosion*... After looking back and reflecting on the season, the Potnas wrap up season 3 by welcoming special guest, actor Jocko Sims (best known for his current role as Dr. Reynolds in NBC's "New Amsterdam"and his role as Lieutenant Burk in TNT's "The Last Ship, among…
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Money... It may not buy your happiness, but a lot of us (81% of Americans, to be exact) feel like we need more of it! This episode, The Potnas talk about it- with special guest, Real Estate Agent and Investor, ChrisTheAwesomeRealtor, as he tells us how he "gets to his bag!" Listen as he shares his real estate journey, answers some of our burning re…
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EP.19" Instructions not Included"
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We’ve got big news for y'all- the biggest surprise of the season yet! This episode, the Potnas announce a new (little) Potna... That’s right folks, our family is growing: JT and Sam are going to be parents, and we're all the way here for it! Tune in as The Potnas discuss parenthood- from the most anticipated aspects to the most frightening. From pa…
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EP.18 "Relationship Theory: Single AF"
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Back by popular demand, The Potnas bring you another installment of "Relationship Theory!" This time, however, we welcome two of our "single" potnas, Ashley and Cameron to give their perspective on the current market and take on some of the burning questions that riddle the minds of those currently in and out of the dating scene. Following conventi…
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It's often said that "the hardest mind to change is your own." If given the chance to speak to a younger you, what do you say? How does the you of today contend with yesterday's mistakes? This week, we answer these questions as The Potnas explore the idea of redemption and rehabilitation with special guests Gabby Rodrigues (JD) and her client, Anth…
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EP.16 "It's The 'Self Care' For Me"
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What would you say if asked, "How do you take care of yourself?" Do the words "self care" mean anything to you? In this episode, The Potnas welcome a potna and friend of the show, TJ Strayhorn, to discuss just that. Ranging from COVID consciousness and mindfulness exercises, to fitness and nutrition regiments, the fellas dive in to explore what sel…
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It's Season 3 people, and The Potnas are back and better than ever!! *Cue the DJ horns!* Kicking things off the only way that makes sense- they go from freestyle session to summer recap without missing a beat (literally). In this episode, we hear from some of The Potnas' potnas, Amanda and Kyuana, as they join the show to discuss (and debate) a num…
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