أفضل بودكاسات Kathy Varol (2024)

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S2 E37. End of Season 2: The Changing of Seasons 6:47

8d ago6:47

6:47

This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what needs to be let go of. What is no longer serving you? What has been taking more energy than it gives back for so long, you’ve forgotten what balance feels…

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92. Chad Park on Creating Financial Security for Individuals and Communities 52:17

13d ago52:17

52:17

Chad Park is the Vice President, Sustainability & Citizenship for Co-operators, a leading Canadian insurance and financial services co-operative with more than $62 billion in assets under administration. Co-operators is a holding company for a number of entities with one common goal: creating financial security for Canadians and their communities. …

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S2 E36. The Importance of Who You Surround Yourself With 5:30

11d ago5:30

5:30

It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not better or worse, but it’s important information for what is possible. What is an energetic match and what is not. If you continue to show up for peopl…

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S2 E35. The Limits of Self-Care 4:04

13d ago4:04

4:04

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss apprec…

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S2 E34. One Way to Check In on What’s an Aligned YES or NO 8:07

15d ago8:07

8:07

Here I’ll share a practice that I use for checking in on what’s an aligned YES or me, and what’s an aligned NO. The more I do this, the more attuned I get to myself, and the faster I understand what is aligned for me and what is not. This practice also uncovers areas I have misalignment, and offers a doorway into where I can spend time healing.…

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S2 E33. Taking a Curious Look at Procrastination 7:00

18d ago7:00

7:00

Procrastination can take many forms. It tends to be around pushing off something hard, or uncomfortable. Procrastination is an action of pushing off that’s driven by emotion. And emotion is a messenger. It’s important to ask why it’s there and what it’s trying to tell you. Procrastination is usually defined by pushing off “doing”, but I’ve recently…

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S2 E32. Encountering a Boundary Area That’s Internally Misaligned 10:12

20d ago10:12

10:12

We all have boundary areas that can feel a little like quicksand, or walking into a foggy field. They’re a blind spot to us. This can often be because we were taught at an early age that we didn’t get to have boundaries in that area, so we developed a strong habit of shoving internal discomfort aside, as soon as it arises, when we walk into that fo…

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S2 E31. Resentment as a Signpost and a Guide 8:25

22d ago8:25

8:25

Often resentment indicates an unmet wanting. An unmet wanting of friendship, love, acceptance, inclusion, approval, desire, fairness, or something else. When you have resentment toward someone that isn’t moving through you, allow this to be an invitation for reflection. Let yourself go back into that relationship, that encounter, and replay it. Ask…

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S2 E30. Using Shame as a Guidepost for Healing 11:13

25d ago11:13

11:13

If you let it, shame will be a neon pointing you to where you have more healing to do. Shame shows us parts of ourself that we haven’t accepted. Parts that we have withheld compassion, understanding, and love from. Parts that do not feel safe with the current you. In this episode I’ll share a memory of a past action I buried in shame, and how it tr…

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91. REPLAY: Mark Kramer on How Creating Shared Value Can Transform Business and the World 50:16

27d ago50:16

50:16

This is the #1 listened-to episode from the Purpose and Profit podcast. We’re doing a rerun, so if you’re new to the podcast, you don’t miss this great conversation. Professor Mark Kramer is a senior fellow at Harvard’s Kennedy School of Government and a former senior lecturer at Harvard Business School and visiting lecturer at the Haas School of B…

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S2 E29. Wisdom from the 16-Year-Old Me 10:44

27d ago10:44

10:44

Listening to music the other night, I’m taken back to my 16-year-old self. She wants to how everything turned out, and if I’m ok. She wants to know who she becomes.بقلم Kathy Varol

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S2 E28. Listening to Your Inner Wisdom 8:42

29d ago8:42

8:42

A friend asked me yesterday what I love about coaching. I’d actually never been asked that before. What I love, is helping others tap into their inner wisdom. Helping them uncover the knowing that has been there all along. I love the laugh of delight that happens when a clear channel to knowing opens. I love the privilege of being a mirror that hel…

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S2 E27. Wasting Energy to Make Friendships “Work” 7:58

1M ago7:58

7:58

I’ve wasted an insane amount of energy over the years trying to make friendships “work”. When I hadn’t found my community yet, and I was hoping I’d find my people. Trying different people on, seeing if I could make them work as my people. Here’s the thing. You won’t have to “try” when it’s for you. Yes, you might need to step outside your comfort z…

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S2 E26. The Gifts of Knowing and Unknowing 7:56

1M ago7:56

7:56

I have spent much of my life talking down to myself when I don’t know things. Grading myself on the toughest of curves, and feeling that not knowing is a sign of my inadequacies. I wrote a poem last week, that dives into this topic, but offers a different perspective to view unknowing through.بقلم Kathy Varol

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S2 E25. The Illusion of the Progressive Ladder (Lessons from a Snake) 5:58

1M ago5:58

5:58

The underbelly of a snake has wide, straight, horizontal scales that bi-sect across its body. The underbelly scales look like a ladder, going from the tip of its tail to its head. However, to gain momentum, the snake creates “s” shapes with its body - contracting parts and expanding other parts - it’s this serpentine movement that propels it forwar…

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S2 E24. Your Spark Is Meant to Fuel Your Dreams 5:36

1M ago5:36

5:36

When you give your spark to someone else’s dream. Your spark moves out of your body where the energy to feed it lives. It moves into theirs, and their energy now needs to feed both. This isn’t good for anyone involved. The most powerful your spark will ever be is when it’s housed in your body, fueling your dreams.…

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S2 E23. Thoughts Are Like Water 5:29

1M ago5:29

5:29

Thoughts are like water. Some evaporate as soon as they arrive. Like dreams. Other thoughts are like fog, you only get a hint of them but you can’t see through to a clear picture. They can obscure your thinking of other things. Others are like a drip, repeating constantly and causing damage in the process. Others stagnate, and like stagnant water b…

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90. Katherine Neebe on Sustainablility in the Energy Industry 58:07

1M ago58:07

58:07

Katherine Neebe serves as senior vice president of national engagement and strategy, and chief sustainability and philanthropy officer for Duke Energy. She leads Duke Energy’s stakeholder engagement efforts to develop solutions to meet customer needs for continued reliable and affordable energy—while simultaneously working to achieve the company’s …

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S2 E22. Family Jetlag 8:18

1M ago8:18

8:18

After a recent trip to see my family (who I love), I realized, I felt exactly like I had jetlag from flying across the globe. My insides were off-kilter. I was a bit disoriented from my body and from time. It occurred to me, that being around family, instead of jetlag across time zones, we can experience jetlag across our own lifespan. Not knowing …

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S2 E21. Wisdom from Trees (Living with Holes) 4:30

2M ago4:30

4:30

It’s amazing how a tree can have an entirely hollowed-out section in its trunk, and still be thriving. I bet our higher selves think the same thing when they look at us humans.بقلم Kathy Varol

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S2 E20. The Weight of Believing People Want to See You Fail 7:22

2M ago7:22

7:22

I have been carrying around the weight of believing people want to see me fail for as long as I can remember. This belief has made me feel guilty, or that I don’t deserve success. What if, instead, I believed everyone wanted to see me succeed? Let me tell you how this perspective shift changed my inner landscape.…

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S2 E19. The Surprising Lesson from a Bird 7:56

2M ago7:56

7:56

A lesson from the universe that I wasn’t expecting, delivered by a wild bird that keeps visiting and pecking at my office window.بقلم Kathy Varol

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S2 E18. The Importance of Frequency for Behavior Change 5:59

2M ago5:59

5:59

Finding a way to have frequency/repetition for practicing a new habit is incredibly important for creating lasting behavior change. If it only happens once a month, the change you’re trying to create is hard to remember and almost impossible to keep top of mind. In a relationship, find ways for the new pattern to take up more space - an out-weighed…

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S2 E17. To the Eternal Optimist, Remember, the Sun Is Blinding 5:05

2M ago5:05

5:05

Always being a ray of sunshine has its downsides. Remember, the sun is blinding.بقلم Kathy Varol

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89. Breene Murphy on a “Divest, Reinvest, Pressure the Rest” Climate Investing Strategy 27:53

2M ago27:53

27:53

Breene Murphy is the president of Carbon Collective, a climate investment advisor. They create low-fee investment portfolios for employer 401k plans and individuals that divest from fossil fuels and reinvest in climate solutions. They have launched two Exchange Traded Funds (ETFs): a climate solutions equity ETF (ticker: CCSO), and a green bond fun…

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S2 E16. The Entrepreneurial Journey Is a Spiritual Journey 7:43

2M ago7:43

7:43

Entrepreneurship is a spiritual journey. I don’t think this is talked about enough. The spiritual aspect of jumping off the corporate cliff took me by complete surprise. Let’s dive into why the entrepreneurial journey is a spiritual journey.بقلم Kathy Varol

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S2 E15. The Addiction of Worry, and What to Do About It 5:32

2M ago5:32

5:32

Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a way to step outside of it, so you can gain a new vantage point.بقلم Kathy Varol

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S2 E14. Spanking as a Form of Discipline - My Evolution of Thinking 9:18

2M ago9:18

9:18

When I grew up, spanking was a common practice. Now, many countries have outlawed spanking children (the USA isn’t one of them). Here I share my personal experience with being spanked as a form of discipline, how my views on it have changed, plus some science.بقلم Kathy Varol

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S2 E13. Self-abandonment and an Invitation to Be Selfish 7:48

2M ago7:48

7:48

When you have practiced the habit of self-abandonment, to break out of those deep worn patterns, you need to allow yourself to move to the other side of the spectrum. Give yourself permission, an invitation, and a challenge to be selfish. More selfish than you’ve ever been. Try it out. Try it on. See what feels right, and what doesn’t through your …

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S2 E12. Scars on Our Physical Body and Our Energetic Body 7:44

2M ago7:44

7:44

Meditating this morning, an analogy between scars on our physical body and scars on our energetic and relationships bodies surfaced. I’d love to share it with you.بقلم Kathy Varol

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88. Julia Marsh on Seaweed-Based Plastic Packaging 39:18

2M ago39:18

39:18

Julia Marsh is the CEO and co-founder of Sway, a clean tech startup scaling seaweed-based, home-compostable packaging. Sway’s patented products match the vital performance attributes of conventional plastics and are designed to plug into existing infrastructure, enabling scale and massive impact. Julia’s work is driven by a deep passion for regener…

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S2 E11. Redefining Empathy 9:57

2M ago9:57

9:57

For everything in life, there’s a tipping point where more is worse instead of better. Empathy is no different. Identifying too strongly as an empath can have its pitfalls. When empathy becomes central to your identity, you may start to over-empathize. This creates a risk of neglecting your own lived experience. This can make setting personal bound…

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S2 E10. Your Unhealed Parts Don't Only Hurt Yourself 6:54

2M ago6:54

6:54

Not healing ourselves doesn’t just hurt our own ability to fully engage in the world, but it hurts those closest to us too. Our armor cages out and contracts our partners as well. One of the most important things we can do for our loved ones is take time to heal ourselves.بقلم Kathy Varol

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S2 E9. My Subconscious Mistake in Picking Previous Partners (Hoping to Keep My Heart Safe) 7:59

2M ago7:59

7:59

In the past, I was compromising with the partners I chose, because I thought I was a compromise. And I thought over-compromising - if the “pros” in my list were more than the “pros” in their list - would keep my heart safe. But it doesn’t work that way.بقلم Kathy Varol

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S2 E8. Let's Talk About Energetic Grounding. Try This. 7:53

3M ago7:53

7:53

I recently heard a definition of grounding that resonated deeply. I hadn’t heard it explained this way before. In this episode, I’ll share that definition with you, and offer a new visualization to try in your grounding practice.بقلم Kathy Varol

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S2 E7. If You're Feeling Fragmented and Ungrounded 5:28

3M ago5:28

5:28

Each of us has a gravitational force. When you allow yourself to sink into the depths of your being, and call all of your energy back into you, you become a force that is felt deeply. Not only by yourself - allowing yourself to be cocooned in your gravity - but also by everyone who encounters you. But when you allow your energy to be pulled into a …

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S2 E6. Grief - Honoring the Loss of a Pet 4:44

3M ago4:44

4:44

I recently went to a wake held for the passing of a friend's dog. It got me wondering why wakes for pets aren’t a common thing. Pet’s become true family members, and yet their loss is usually marked in relative isolation. Grief is a hard, heavy, and ferrell emotion. Community is a key part of being supported through the grief journey.…

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S2 E5. Dystopian Energy and the Rabbit Hole of Global Doom 6:34

3M ago6:34

6:34

Dystopian story energy (Aliens, mad max, horror), is the same frequency as the doom and gloom addiction to the future and current state of our world. Many people fall into an addictive trap, feeling compelled to know about all the suffering in the world and embody it. This addiction causes an unrooted overwhelm that’s driven by guilt, a sense of re…

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87. Dalila Wilson-Scott on the Holistic Approach to Diversity & Social Impact 1:01:17

3M ago1:01:17

1:01:17

Dalila Wilson-Scott serves as Executive Vice President and Chief Diversity Officer of Comcast Corporation, and President of the Comcast NBCUniversal Foundation. Dalila oversees all Diversity, Equity & Inclusion initiatives and philanthropic strategy with a focus on advancing digital equity and economic mobility through Project UP, which is supporte…

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S2 E4. Do You Have the Capacity to Hold Space Right Now? 5:55

3M ago5:55

5:55

It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how some…

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S2 E3. Chemistry Is Like Magic and Each of Us Is a Magician 6:41

3M ago6:41

6:41

Each of us holds the potential to be a magician. Consider how we influence those around us. Our energy shapes meetings, events, and interactions. Our actions trigger responses. The frequencies we operate on ripple out, leaving an imprint around us wherever we go. To harness this power, you must be intentional about the reactions you wish to ignite.…

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S2 E2. Are You Unintentionally Bringing Into Your Life the Thing You Want to Avoid? 8:36

3M ago8:36

8:36

Many times the way we contort ourselves to behave in an aim to prevent something, causes that thing to happen. Once you become aware of this counterintuitive truth, you start noticing this mind-boggling pattern everywhere. In this episode, I share an example of how I was bringing people who wanted to see me fail into my life.…

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S2 E1. Season 2 Kick-off 5:15

3M ago5:15

5:15

Welcome back to the Unfolding podcast! It’s been a bit of a break, and I’m so excited to share new perspectives with you, starting with this season's kick-off reminder about how uniquely extraordinary, delightful, and awe-inspiring you are. Anytime you need a reminder of how special your you-ness is, listen to this.…

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86. Staff Sheehan on Greening the Aviation Fuel Industry 37:24

3M ago37:24

37:24

Dr. Stafford (Staff) Sheehan is an American scientist, inventor, and entrepreneur at the forefront of the carbon capture and utilization industry. Staff is the Co-founder and CTO of AIR COMPANY, a business converting captured carbon dioxide, water, and electricity into the fuels and chemicals that we get from fossil fuels today. He is the inventor …

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85. Alex Lauver on Innovating Solutions for a More Sustainable Outdoor Industry 57:46

4M ago57:46

57:46

Alex Lauver has been in the Outdoor Industry his entire career. Alex is currently Sr Director Materials, Innovation, & Sustainability at Outdoor Research (OR) where he specializes in advanced materials, sustainability, and high-performance apparel. Since 1981, Outdoor Research has created outdoor apparel, accessories, and equipment for outdoor enth…

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84. Rob Acton on Creating Impact by Serving on a Nonprofit Board 58:03

4M ago58:03

58:03

Rob Acton is the Founder & CEO of Cause Strategy Partners. Through his firm’s signature program BoardLead, Cause Strategy Partners has placed nearly 3,000 professionals in the United States and the United Kingdom on nonprofit boards, while training tens-of-thousands more in high-impact nonprofit board service. Rob is a recognized expert on nonprofi…

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83. Anna Hammond on Creating Access to Nutritional Food From Excess 51:53

5M ago51:53

51:53

Anna Hammond is the Founder and CEO of Matriark Foods, a social impact business on a mission to scale access to healthy food for the benefit of people and the environment. Each year in the USA, roughly 33 million tons of perfectly healthy vegetables never make it to the table. That’s a waste of food, water, and greenhouse gasses. It’s bad for farme…

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82. Shawn Seipler on the Power of Purpose, and the Power of Soap 48:38

5M ago48:38

48:38

Shawn Seipler is the founder and CEO of Clean The World, a social enterprise that offers sustainable, socially responsible programs to the hospitality and meetings industry. Their mission is to prevent millions of deaths caused by acute respiratory infection and diarrheal disease. Clean The World started in Shawn’s garage in 2009, recycling leftove…

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81. Hannes Schoenegger on Questioning the Fashion Status Quo 37:33

6M ago37:33

37:33

Hannes Schoenegger is the co-founder and CEO of Swiss bag brand QWSTION and its “spin-off” company Bananatex®. QWSTION has been making bags from plants since 2008, combining functionality and timeless design with the smallest ecological footprint and biggest social footprint possible. Their efforts have been honored with several international award…

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80. Kimberly Shenk on Bringing Transparency and Trust to the Beauty Industry 38:17

6M ago38:17

38:17

Kimberly Shenk is the co-founder & CEO of Novi Connect, a company that was inspired out of transparency pain points Kimberly experienced firsthand launching an indie clean beauty company. Novi Connect is the first data-driven marketplace for personal care product development. Novi helps brands create clean and sustainable products by working with s…

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