أفضل بودكاسات Hlc (2024)

1
"Laughing is a Part of My Mental Health" HLC Library Ft Dee-1 Pt 14 21:01

20d ago21:01

21:01

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
Dear White Music Executives: They don't understand our culture: 19 Minutes with 19Keys & Ray Daniels 1:09:49

7d ago1:09:49

1:09:49

In this dynamic conversation, delve into "The Hidden Cost of Chasing Fame in Hip-Hop" with the esteemed Ray Daniels. This video offers an in-depth analysis of the music industry's complexities, exploring the implications of chasing fame and the cultural impact of hip-hop. Ray Daniels is an award winning music executive who has shaken up the industr…

1
Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano 1:09:00

13d ago1:09:00

1:09:00

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…

1
What is fat oxidation and how do you improve it? 33:23

18d ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts 1:00:56

20d ago1:00:56

1:00:56

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…

1
"Black Media Has A Responsibility to Do Better" HLC Library Ft Dee-1 Pt 13 8:40

21d ago8:40

8:40

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
From Trauma to Triumph: Mind - Body Mastery, Universal Laws, False Realities: 19Keys Ft Sean Clayton 2:57:21

22d ago2:57:21

2:57:21

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Come to NY to see 19Keys November 22nd for the Save Yourself Tour https://highlvl.19keys.com/saveyourself Unlock the secrets of leadership and personal growth in this insightful discussion with a dynamic conversation that delves into the hidden force behind every successful leader…

1
"I'm Ready To Flip a Table!" Dee-1 Vs Jim Jones Rick Ross Joe BuddenHLC Library Ft Dee-1 Pt 12 10:32

23d ago10:32

10:32

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
"I Want our Heroes Healthy!" Dealing with Sick Society - HLC Library Ft Dee-1 Pt 11 8:51

24d ago8:51

8:51

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

25d ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

1
"Speak on Money! Speak on Power!" Message to Black Men - HLC Library Ft Dee-1 Pt 10 12:07

25d ago12:07

12:07

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
"How to Showcase Success for Righteous Artist?" HLC Library Ft Dee-1 Pt 9 12:14

26d ago12:14

12:14

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
"Shift in Culture: Transform Your Mindset" HLC Library Ft Dee-1 Pt 8 13:43

27d ago13:43

13:43

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

27d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
"Kendrick Lamar Made it About all of us!" HLC Library Ft Dee-1 Pt 7 16:13

28d ago16:13

16:13

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

28d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

1
"God Doesn't Need Balance; Stop the Cap" HLC Library Ft Dee-1 Pt 6 9:40

30d ago9:40

9:40

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
"Hip Hop: An Industry and Culture we Don't Control" 19Minutes with 19Keys Ft Pimpn Kev pt 6 13:37

30d ago13:37

13:37

Are you low level or high level? Join Today Highlvl.19Keys.com/Links In this episode of 19Minutes, 19 Keys sits down with Ken Ivy, known as Pimpin' Ken, to discuss his transformative journey from the streets to becoming a businessman, author, and mentor. They explore deep themes surrounding power dynamics, the psychology of manipulation, and the cu…

1
"Our Music Taste Needs to Grow Up" HLC Library Ft Dee-1 Pt 5 10:10

1M ago10:10

10:10

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

1
"in America You Need Dark and Light" 19Minutes with 19Keys Ft Pimpn Kev pt 5 11:57

1M ago11:57

11:57

Are you low level or high level? Join Today Highlvl.19Keys.com/Links In this episode of 19Minutes, 19 Keys sits down with Ken Ivy, known as Pimpin' Ken, to discuss his transformative journey from the streets to becoming a businessman, author, and mentor. They explore deep themes surrounding power dynamics, the psychology of manipulation, and the cu…

1
"Cash Money Has Done Nothing For New Orleans" HLC Library Ft Dee-1 Pt 4 13:06

1M ago13:06

13:06

Are you low level or high level? Join Today Highlvl.19Keys.com/Links Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Tra…

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