Gospel fueled courage for the Christian woman to remain faithful in her calling.
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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#146 Womanhood: Fear Nothing Frightening
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Don't Let Your Health Steal Your Golden Years (Over 50?)
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Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? …
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Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are gua…
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The Role of Nutrition in Revealing Abs
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Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…
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Defeat Cancer with Intermittent Fasting
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Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting peri…
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Why the Fruitarian Lifestyle is Great for Your Health
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Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle…
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Why Walking Is the Best Exercise You Can Do
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Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study per…
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Why Prioritizing Your Health is the Ultimate Power Move!
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In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, y…
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#141 Intro to a Series on Biblical Womanhood
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Defeat Illnesses with the Fruitarian Fruit Feast Challenge
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Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise. Personal Journey and Shift to Nutrition: During the interv…
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#140 Bre Scroggins: 4 Children. Transitions. Smile and Start.
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MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS
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In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some val…
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#139 Homemaking on the Move, and more, with Margo Voth
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Thanks for listening! https://heritagebooks.org/بقلم Jordan Sparks and Friends
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Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217
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My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an int…
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Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216
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Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, d…
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#138 In Clown World but Not of Clown World
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#137 Floral Design with Kathryn from Sunny Hill Flower Farm
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Thanks for listening! https://sunny-hill-flower-farm.ck.page/90e7552095 https://www.sunny-hill-flower-farm.com/بقلم Jordan Sparks and Friends
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Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215
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Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele i…
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Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer
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Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking hea…
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#135 Homemade Christmas Gifts with Bre Scroggins
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Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose
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Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issu…
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#134 Jordan and Andrea talk about the Keeping Home Planner
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https://fruitfulandfearless.com/shop/بقلم Jordan Sparks and Friends
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Thanks for listening! https://www.amazon.com/Child-Training-Tips-Reb-Bradley/dp/1579570003/ref=sr_1_1?crid=1BR2605T132YY&keywords=parenting+tips+reb&qid=1697053437&sprefix=parenting+tips+reb%2Caps%2C407&sr=8-1بقلم Jordan Sparks and Friends
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STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre
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Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the caus…
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How To Lose 10 Pounds in 30 Days Without Dieting, Ep. 211 - Vince Ferguson
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How would you like to lose 10 pounds in 30 days without dieting? Do you even think it’s possible to lose weight without dieting? Not only is it possible, I’ve done it and so have countless others. In this video, I share my 4 tips on how you can lose 10 pounds in 30 days without even going on a diet. For many of us, losing one or two pounds would gr…
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How Eating Fruits and Other Living Foods Saved My Life, Lashay Taylor, Ep. 210
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In this interview, Lashay Taylor shares how eating fruits and living foods saved her life. Lashay lost 30 pounds in 30 days while taking the Orvel Douglas Fruit Feast Challenge. After years of silently suffering from symptoms of endometriosis like prolonged periods of heavy bleeding, severe cramping, an abdominal tumor, depression, severe back pain…
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In this video, Oliver Nam shares his vast expertise on how to get fit and stay fit in your 40s and beyond. He is the owner and operator of Thrive Training in Irvine, California, and his specialty is working with adults over 40 years of age. Oliver is also the author of “Fitness Over 40: A Blueprint Workout.” Oliver Nam believes that everyone should…
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This Is How You Get Instant Low Back Pain Relief, Glenn Gordon, Ep. 208
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If you want instant low back pain relief “We Gotcha Back”! We Gotcha Back is a customized compression support belt that relieves back, lumbar, and total body pain. It induces improved blood circulation and is FDA-approved. The inventor of We Gotcha Back is Glenn Gordon, a disabled veteran, musician, songwriter, and singer, who shortly after leaving…
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#132 How To Keep A Working Home Clean: with Becki McNeely
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Thanks for coming back! We talk about homemaking and working outside of the home.بقلم Jordan Sparks and Friends
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How I Lost 40 Pounds By My 50th Birthday Using intermittent Fasting Episode 207 with Sophia Paliov
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In this episode of my Six Weeks to Fitness podcast, I interview Sophia Paliov to discuss how she used Intermittent Fast and a low-carb diet (Keto), to lose 40 pounds in 4 months. Sophia has been in the public relations industry for over 27 years. She is the owner of SPPR-LA, a lifestyle, hospitality, beauty & fashion pr firm out of Los Angeles, Cal…
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#130 Single Women Preparing for Marriage with Kelli Tungay
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Check out Kelli’s website at https://homewithkelli.co/بقلم Jordan Sparks and Friends
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#129 All Things Homeschool with Shaina Jackson
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#128 When to Step Up & When to Step Back? Pt 2
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#127 When to Step Up and When to Step Back?
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#126 Summer Work, Play, and Yard Sales
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Thanks for listening! https://homewithkelli.co/بقلم Jordan Sparks and Friends
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Thanks for listening! Here is a link to Shawna’s website. Also, you can follow here on Instagram @alittlelesstoxic https://www.alittlelesstoxic.com/بقلم Jordan Sparks and Friends
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Go Home: How Women Can “Save” The World
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#123 Priorities, School Options, Jen Wilken, Appliances, & more.
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Thanks for listening! This link will get you to the family worship stuff we were talking about at the start of the episode. https://www.amazon.com/s?k=the+gospel+story+bible+by+marty+machowski&crid=2N982GRWDFPT4&sprefix=gospel+story+bibl%2Caps%2C215&ref=nb_sb_ss_ts-doa-p_2_17بقلم Jordan Sparks and Friends
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#122 Family Life with Brandy Presley
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#120 Discovering the Glory of Home with Kelly Fauver
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Thanks for listening! The Joy of Housekeeping https://www.amazon.com/Joy-Housekeeping-Ella-May-Miller/dp/B000MZ6Y9Y/ref=sr_1_1?crid=2V95O0XYAFXD8&keywords=the+joy+of+housekeeping+ella+may+miller&qid=1674754743&sprefix=the+joy+of+housekeeping+%2Caps%2C559&sr=8-1بقلم Jordan Sparks and Friends
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