Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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#200 Steve Guest – Elite recruitment specialist and bestselling author of 'Top Biller'
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Today we spoke with Steve Guest – Elite recruitment specialist and author of 'Top Biller' Steve has been recruiting for 17 years. He has placed over 800 individuals into permanent roles in the UK. Podcast host of 'The Guestlist with Steve Guest', Amazon best-selling author across multiple categories for “Top Biller – The Life of a Recruiter” (globa…
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#199 Allistair McCaw – Human performance and team culture coach
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Today we spoke with Allistair McCaw – Human performance and team culture coach Allistair is recognised as one of the world’s leading figures in maximising human performance, mindset, team culture and leadership. For over 25 years, he has worked with numerous Olympians, Paralympians, World Champion Athletes, Grand Slam Champions, Fortune 500 compani…
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#198 A Season of Reflections Pt. VI with Prof Luke O'Neill, Daragh Fleming, James Laughlin, Dr Ford Dyke, Brad Franco and Michelle Carney
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Welcome back to A Season of Reflections - Part 6. This week we unpack the theme of self-care across fascinating conversations from our previous guests, including Professor of Biochemistry and Immunobiology at Trinity College Dublin Luke O'Neill, author and Mental Health Activist Daragh Fleming, High Performance Leadership Expert James Laughlin, Hum…
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#197 David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist and Tech Startup Entrepreneur
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Today we spoke with David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist, and Tech Startup Entrepreneur. David has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby, and the Italian Rugby Federation. H…
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#196 Daniel Davey - Founder of daveynutrition, performance nutritionist and best-selling author
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Today we spoke with Daniel Davey, for the 2nd time - Founder of daveynutrition, performance nutritionist and best-selling author Daniel brings a wealth of experience at the highest level of performance nutrition, having worked with Leinster rugby and the Dublin footballers. He brings a plethora of practical, implementable and simple advice for peop…
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#195 Professor Luke O'Neill - Professor of biochemistry in the School of Biochemistry and Immunology at Trinity College Dublin
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Today we spoke with Professor Luke O'Neill - Professor of biochemistry in the School of Biochemistry and Immunology at Trinity College Dublin Professor Luke O'Neill is a world-renowned scientist, who has a passion to engage with the general public on scientific topics - he is amazing at using simple and clear language to explain complex things! Pro…
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#194 Daragh Fleming - Writer and award-winning mental health activist
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Today we spoke with Daragh Fleming - Writer and award-winning mental health activist Daragh Fleming is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. He has an MA in Linguistics, a BA in Applied Psychology, and a head full of notions as he says. Daragh has a passion for normalising the chat around mental he…
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#193 Damian Browne - Extreme Adventurer of Project Empower and the First Person in History to Row from New York to Ireland
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Today we spoke with Damian Browne - Extreme Adventurer of Project Empower and the First Person in History to Row from New York to Ireland Damian Browne has just rowed 5000 km across the Atlantic Ocean from New York to Galway, after 112 days at sea. An explorer, peak performer, and former professional rugby player, we spoke with Damian on this show …
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#192 Mark Whittle - Performance and Life coach, and Founder of Take Flight Productions
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Today we spoke with Mark Whittle - Performance and Life coach, and Founder of Take Flight Productions Mark Whittle is a former city worker, with companies like J&J and Salesforce, turned lifestyle coach, entrepreneur, mental health advocate, and productivity bio-hacker. He is the host of the UK’s No.1 peak performance podcast ‘Take FLIGHT’, and the…
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#191 Dr Nick Holton - Human flourishing thought leader, and Peak Performance Coach at Flow Research Collective
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Today we spoke with Dr Nick Holton - Human flourishing thought leader, and Peak Performance Coach at Flow Research Collective Co-director of human flourishing at The Shipley School, consultant, educator and international keynote speaker, Nicks' work is devoted to the study, dissemination and application of the science of human flourishing - feeling…
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#190 Caleb Gardner - Innovation Strategist and Change Management Expert
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Description Today we spoke with Caleb Gardner - Innovation Strategist and Change Management Expert Caleb is a founding partner of 18 Coffees (we now know what the company name means by the way!), a management consulting firm and community for forward-thinking leaders building more diverse, ethical, inclusive, and effective organisations. There is a…
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#189 James Laughlin - High Performance Leadership Expert and Former 7-time World Champion
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Today we spoke with James Laughlin - High Performance Leadership Expert and Former 7-time World Champion Music took James on an extraordinary journey around the world, winning and travelling along the way. He ended up in Christchurch, New Zealand, where he settled and created his High Performance Leadership Programme - lead yourself, lead others, l…
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#188 A Season of Reflections Pt. V with Mike Brown, Fiona Brennan, John O'Regan and Cody Royle.
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Welcome back to another episode of reflections - part 5 today. This week we unpack the theme of learning across insightful conversations from 4 previous guests on this show, including international rugby player Mike Brown, hypnotherapist and anxiety expert Fiona Brennan, ultrarunner John O'Regan and Cody Royle, best-selling author and coach. Timest…
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#187 Bradley Franco - Yoga Trainer and Mental Leadership Coach
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Today we spoke with Bradley Franco - Yoga Trainer and Mental Leadership Coach Brad moved from Orange County, California to Cologne, Germany - we asked why to open up this very insightful dialogue. Currently, Brad is training football teams with regard to their athletic programme - movement quality, yoga, flexibility, recovery protocols, breathwork,…
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#186 Dr Ford Dyke - Human Performance Consultant
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Today we spoke with Dr Ford Dyke - Human Performance Consultant Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship at Auburn, Team USA Athlete career in handball (which h…
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#185 Niamh Brady - Productivity Coach, Founder of A Better Workday, and author of ‘Remote Working Essentials’
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Today we spoke with Niamh Brady - Productivity Coach, creator of the Better Workday programme, and author of ‘Remote Working Essentials’Niamh stood out to us at the recent IBEC KeepWell Summit 2022 in Croke Park - her clarity of thought and simplicity of message is a rare thing these days. Her mission is to help create a better workday for professi…
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#184 Craig White - Transformational Men's Coach and Elite Sports Consultant
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Today we spoke with Craig White - Transformational Men's Coach and Elite Sports Consultant Craig is a high performance consultant for World Rugby, supporting tier 2 nations like Chile, who recently beat the USA to qualify for RWC 2023. He is a mentor to elite performance coaches and teams and the founder of 'Men Without Masks', a transformation pro…
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#183 Ben Darwin - Director Gain Line Analytics, Former Australia Pro Rugby Player and Coach
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Today we spoke with Ben Darwin - Director Gain Line Analytics, Former Australia Pro Rugby Player and Coac. Ben had to retire from professional rugby prematurely due to a severe neck injury. Here's the story about what he's done since, and why he went this way...examining team cohesion and teamwork indices that contribute to consistent winning and o…
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#182 John O’Regan - International ultrarunner, Martial artist and Running coach
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Today we spoke with John O’Regan - International ultrarunner, Martial artist, and Running coachJohn has conquered 7 marathons on 7 continents. This is a story of how a recreational runner learned about his body, studied physiology, and educated himself on the importance of preparation and planning…to conquer remarkable running feats, ultimately rep…
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#181 Cameron Schwab - CEO for 25 years in AFL, Leadership mentor and Founder Design CEO
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Today we spoke with Cameron Schwab - CEO for 25 years in AFL, Leadership mentor and Founder Design CEO Cameron had the most impressive studio we have seen - a fireplace, AFL memorabilia and a classy ambience; it gave an inside peek into the world of Cameron…class, and quality. Cameron, an artist, storyteller, and writer, has been a CEO for 25 years…
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#180 Cody Royle - Coach, Best-selling Author and Former Head Coach AFL Team Canada
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Today we spoke with Cody Royle - Coach, Best-selling Author, and Former Head Coach AFL Team Canada Cody is a coach to coaches. Author of 'The Tough Stuff' and 'Where Others Won't', he coaches 15 head coaches from 7 team sports globally. Roles range from cultural architect, mentor, confidante, facilitator, sounding board to idea generator; he has wo…
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#179 Fiona Brennan - Hypnotherapist, Best-selling Author and Anxiety Expert
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Today we spoke with Fiona Brennan - Hypnotherapist and Anxiety Expert Fiona is a clinical hypnotherapist, best-selling author, mindfulness and NLP practitioner. She is a mental health expert on TodayFM, a TEDx speaker, an ambassador for positivity in the media, and delivers transformational workshops online and in-person for the corporate sector. W…
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#178 Mike Brown - English professional rugby player, with 72 caps for England
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Today we spoke with Mike Brown - English professional rugby player, with 72 caps for England Mike has amassed 340 appearances for Harlequins (and 500 points), 12 for Newcastle and 72 caps for the England national rugby union team. Predominantly a full back, Mike has won three 6 Nations titles with England and two English Premiership titles with Har…
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#177 A Season of Reflections Pt. IV with Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.
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Welcome back to another episode of Reflections - part 4 today. This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy. Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying…
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#176 Professor Brendan Kelly - Professor of Psychiatry and Consultant Psychiatrist at Tallaght University Hospital
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Today we spoke with Professor Brendan Kelly - Professor of Psychiatry at Trinity College Dublin and Consultant Psychiatrist at Tallaght University Hospital Dr Brendan Kelly is a medical doctor who has specialised in psychiatry. His research interests include the epidemiology of psychosis, mental health services, the history of psychiatry, and human…
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#175 Dr Erik Korem - High performance thought leader and Founder of Aim7
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Erik is the host of the BluePrint podcast, a columnist for Inc., former Director of Sports Science for the Houston Texans, Presidential Leadership Scholar and an avid learner. Erik has huge experience in the weight room, with sports science, data, and cutting edge monitoring technology, pushing the boundaries of performance. Today we distill the ba…
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#174 Cal Newport - Associate Professor at Georgetown University, and Author of 'Deep Work'
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Today we spoke with Cal Newport - Associate Professor at Georgetown University, and Author of 'Deep Work' Cal is an associate professor of computer science who earned his PhD from MIT. His writing unpacks topics such as culture, technology and productivity. Cal has published several ground-breaking books including Deep Work, Digital Minimalism, and…
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#173 A Season of Reflections Pt. III with Rich Froning, Sophie Becker, Shane O'Sullivan, George Kruis, Billy Holland, and James Horwill
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Welcome back to another episode of Reflections. This week we dive into insightful conversations with performance and leadership coach, and former Waterford hurler Shane O'Sullivan, 400m Irish Olympic track athlete Sophie Becker, co-founder of FourFive UK and former Saracens and England rugby player George Kruis, CrossFit legend and 4 times winner R…
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#172 Anne-Laure Le Cunff - Entrepreneur and Founder of Ness Labs, PhD Neuroscience student
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Today we spoke with Anne-Laure Le Cunff - Entrepreneur and Founder of Ness Labs, PhD Neuroscience student - and ex-Googler. Anne-Laure worked at Google, promoting digital health products, and is now back in school studying the brain; she is a PhD researcher at King's College London investigating how different brains learn differently, with a focus …
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#171 Jack Kavanagh - Pharmacist, Speaker and on the Board of Directors of the National Disability Authority
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Today we spoke with Jack Kavanagh - Pharmacist, Speaker and on the Board of Directors of the National Disability Authority. Every so often you have a conversation that changes you, that makes you reflect on perspective...this was one of those conversations. In 2012 Jack suffered a life-changing spinal cord injury leaving him with 15% muscle functio…
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#170 Joy Neville - Former Ireland Rugby International and Current IRFU Referee
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Today we spoke with Joy Neville - former Ireland women's rugby union international and current IRFU refereeJoy is a former Ireland women's rugby union international and a current rugby union referee. As a player Neville represented Ireland at both the 2006 and 2010 Women's Rugby World Cups, captaining the first Ireland team to defeat France in that…
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#169 A Season of Reflections Pt. II with John Bull, Owen Eastwood, Lisa Jacobs and Ray Goggins
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Welcome back to another episode of reflections - this week dive into conversations with John Bull, Owen Eastwood, Lisa Jacob and Ray Goggins. We hear from our excellent guests on the topic of Psychological Safety including: - (6:07) John Bull: Specialist in High Performance Leadership and Teams, Head of High Performance at Management Futures - (8:0…
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#168 A Season of Reflections Pt. I with Steve Gera, Sonia O'Sullivan, Graham Betchart and Dr Michael Gervais
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Welcome back to the show! This is a special release episode where we will distill some excellent and insightful lessons around High Performance from some of our previous guests. On this episode you will hear from - Steve Gera (03:34): Innovation specialist, former NFL coach, CEO Gains Group, Leaders in Sport consultant and former US Marine - Sonia …
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#167 Harrison Gardner - Builder, Teacher, Author and Co-Founder of Common Knowledge
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Today we spoke with Harrison Gardner - Builder, Teacher, Author and Co-Founder of Common Knowledge Harrison has learned about building and sustainability from his travels from his home country Australia, to Kenya, India, South America, North America, Iceland, Malawi...now rooted in Co.Clare, Ireland...in his own 'home-made renovated castle'. He has…
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#166 Dr Mark Rowe - MD, Expert in Positive Health & Lifestyle Medicine
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Today we spoke with Dr Mark Rowe - MD, Expert in Positive Health & Lifestyle Medicine.Dr. Mark Rowe is a medical doctor empowering people to live their lives with vitality on purpose. Mark has been a practicing family physician for over 20 years. He is the founder of the Waterford Health Park, the base for Dr. Rowe’s medical practice as well as the…
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#165 David Cosgrave - Senior Director of Sports Medicine and High Performance at Orlando City SC
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Today we spoke with David Cosgrave - Purposeful Leader in High Performance. A skilled, eloquent and resourceful strategic leader in high performance across multiple English Premier League, UEFA Europa and UEFA Champions League campaigns, David is now working in the MLS with Orlando City SC. David's career is synonymous with words like culture, lead…
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#164 Dr Michael Gervais - Performance Psychologist, Host of 'Finding Mastery' Podcast and Co-founder of Compete to Create
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Today we spoke with Dr Michael Gervais - Performance Psychologist, Host of 'Finding Mastery' Podcast and Co-founder of Compete to Create. As a licensed psychologist and industry visionary, Dr. Gervais has focused most of his time on people at the "top of their game", from the NFL's Seattle Seahawks and NBA players, to Olympians, military personnel …
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#163 Michelle Carney - Founder of Purpose Driven Impact, Comic Relief Programme Director and Former CEO Special Olympics GB
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Today we spoke with Michelle Carney - Founder and CEO Purpose Driven Impact, Comic Relief Programme Director and Former CEO Special Olympics GB. Michelle is a giver, who has transformed and reformed many environments. Having an MSc in Leadership & Organisational Change Michelle has been leading, inspiring and empowering people to change the world. …
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#162 Taylor Somerville - Founder of Symmetry Live and XPT Life Master Coach
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Today we spoke with Taylor Somerville - Founder of Symmetry Live and XPT Life Master Coach. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Taylor worked in the…
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#161 Peter Connolly - Lifestyle Awareness, Mental Fitness Consultant and Occupational Therapist
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Peter is an OT with a passion for mental and emotional wellbeing. In mid-2021 he launched FITMINDS, a mental skills and lifestyle design program to enhance mental wellbeing and performance. The approach blends mindfulness, Acceptance and Commitment therapy, and OT. He has vast clinical experience, has written for RTE lifestyle and appears relativel…
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#160 Dr Chris Luke - Emergency Physician and Author of 'A Life in Trauma: Memoirs of an Emergency Physician'
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Today we spoke with Dr. Chris Luke - Emergency Physician and Author of 'A Life in Trauma: Memoirs of an Emergency Physician'. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.H…
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#159 John Bull - Specialist in High Performance Leadership and Teams, Head of High Performance at Management Futures
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Today we spoke with John Bull - Specialist in High Performance Leadership and Teams, Head of High Performance at Management Futures. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more a…
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#158 Brett Bartholomew - Coach, Best-selling Author and Founder of 'Art of Coaching
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Today we spoke with Brett Bartholomew - Coach, Best-selling Author and Founder of 'Art of Coaching'.Brett is a keynote speaker, performance coach & consultant, and Founder of Art of Coaching. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, sporting organisations, and professional athletes. Brett is al…
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#157 Brian Keane - Fitness Coach, Nutritionist, Best Selling Author and Podcast Host
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Today we spoke with Brian Keane - Fitness Coach, Nutritionist, Best Selling Author and Podcast. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Brian is a quali…
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#156 Lisa Jacob - Team Manager at Hockey Ireland, and Co-Owner of Hidden Strength
39:01
39:01
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39:01
Today we spoke with Lisa Jacob - Team Manager at Hockey Ireland, and Co-Owner of Hidden Strength. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Lisa is a form…
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#155 Joe Barr - Irish World Endurance Cyclist and Multiple World Record Holder
43:08
43:08
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43:08
Today we spoke with Joe Barr - Irish World endurance cyclist and Multiple World Record Holder. This episode was sponsored by Skill Yoga. With hundreds of workouts on functional strength, mobility, flexibility, and mindfulness. Get your personal yoga training plan today! Available now on the App Store and Google Play Store. Sleep Eat Perform Repeat …
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#154 Sophie Becker - Irish Olympian, and 400m Track Athlete
31:03
31:03
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31:03
Today we spoke with Sophie Becker - Irish Olympian, and 400m Track Athlete. This episode was sponsored by McSport - Ireland's Leading Suppliers of Sports and Fitness Equipment. McSport is giving listeners the chance to win a Hit Fitness Premium Massage Gun. To enter, click this link and fill out the entry form! Or head over to Twitter https://twitt…
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#153 Peter Shallard - Founder and CEO Commit Action, Shrink for Entrepreneurs
42:17
42:17
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42:17
Today we spoke with Peter Shallard - Founder and CEO Commit Action, Shrink for Entrepreneurs This episode was brought to you by Commit Action. It is a differentiator. We use it and are huge fans. It pairs you with a dedicated accountability coach whose sole job is to give you clarity on what needs to get done and the accountability to make sure you…
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#152 Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness'
35:07
35:07
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35:07
Today we spoke with Pat Divilly - Emotional Resilience and Wellbeing Coach, and Author of 'Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness' - coming out January 7th, 2022. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational…
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#151 Owen Eastwood - Performance Coach, and Author of 'Belonging: The Ancient Code of Togetherness'
37:59
37:59
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37:59
Today we spoke with Owen Eastwood - Performance Coach, and Author of 'Belonging: The Ancient Code of Togetherness'. Owen is a performance coach with vast and diverse experience with high-profile elite sports teams around the world with a speciality around identity, storytelling, and culture. He has worked with the British Olympic Team, the English …
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