If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also sen ...
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#003 - 3 pillars of an effective fitness plan
8:23
8:23
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Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/بقلم Bo Adryan
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#002 - The perfect workout schedule for beginners & busy people (minimal & effective)
13:36
13:36
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My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/بقلم Bo Adryan
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#001 Building muscle in 30 minutes a week - this is how it works
18:35
18:35
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If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/بقلم Bo Adryan
…
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3 things you need to know about me - before we get stared. A goal, a belief and a training method.بقلم Bo Adryan
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