أفضل بودكاسات Austin, Hazel (2024)

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NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 49:56

1d ago49:56

49:56

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do about them!), and many other topics. Coach Zoe is a fitness coach and marketing and community engagement professional. Her athletic background spans a wide range of endeavours, including three professional boxing ma…

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172. Return to Sport Cheat Sheet w/ Vien Vu 43:21

2d ago43:21

43:21

Chris Hughen sat down with Vien Vu to discuss his Return to Sport Cheat Sheet Tool. We dive into what this tool offers including: key testing principles, data entry, normative values, interpretation of findings, and much more. Watch the full episode: https://youtu.be/tbNqXgL-1Ic More about Vien: Vien’s Website Vien’s Twitter YouTube Video: RTS Chea…

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171. Nutritional Priorities During Rehab w/ Adrian Chavez 57:18

9d ago57:18

57:18

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more. Watch the full episode: https://…

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NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 44:47

16d ago44:47

44:47

Time for a catch-up chat with vegan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our training and diet as we age, his history in powerlifting, the new audiobook version of The Way of the Vegan Meathead, and what he’s been up to in the 6 years since we last spoke on the show. Daniel’s been vegan since 2005…

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170. Knee Osteoarthritis - The Clinical Care Standard w/ Ilana Ackerman 50:33

16d ago50:33

50:33

Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / r…

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169. The Physical Activity Guidelines w/ Katrina Piercy 46:01

23d ago46:01

46:01

Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting th…

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NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 31:23

1M ago31:23

31:23

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and de-stigmatizing veganism. Erika Hazel is a nationally recognized vegan businesswoman, recipe creator, magazine contributor and philanthropist. As a vegan food expert, Erika is always discovering the best vegan cui…

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168. High vs. Low-Risk Bone Stress Injuries w/ Steph Mundt 55:02

1M ago55:02

55:02

Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites. Watch the full episode: https://youtu.be/f_5arJm93uM More about Steph: Steph’s Instagram Steph’s Website Steph’s BSI Webinar Nathan …

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167. Hip Dysplasia w/ Mehmet Gem 55:27

1M ago55:27

55:27

Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/kBnBNSvbNTk Paper Discussed: Evans, 2024 More about Mehmet: Mehmet’s In…

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NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 50:20

1M ago50:20

50:20

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of authenticity and compassion, and the role of metrics and self-critique in vegan advocacy. Affectionately known as the joyful vegan, Colleen is a recognized expert and thought leader on the culinary, social, ethical, and pra…

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166. Teaching and Communication w/ Austin Baraki 1:32:36

1M ago1:32:36

1:32:36

Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more. Watch the full episode: https://youtu.be/rpqABwjI72M More about Austin: A…

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165. Shared Decision-Making w/ Julie Ayre and Hazel Jenkins 40:29

2M ago40:29

40:29

Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more. Watch the full episode: https://youtu.be/oNwkgjmnFR8 Resources: Decision Aid Li…

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NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 57:57

2M ago57:57

57:57

One of the most common excuses I hear from folks who aren’t completely vegan yet is, “It’s way too difficult to travel as a vegan!” Well, here’s the only B.S.-busting, info-packed episode you need if you’re a vegan interested in travelling the world. Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxuriou…

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164. Patient Education w/ Ben Cormack 58:17

2M ago58:17

58:17

Chris Hughen sat down with Ben Cormack to discuss all things patient education. We dive into the challenges of standardization in patient education, common mistakes, building trust and connection, recognizing when things aren’t going well, and much more. Watch the full episode: https://youtu.be/lOBBMu5BQaA More about Ben: Ben’s Instagram Ben’s Twit…

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163. Meniscus Tears w/ Jonas Thorlund 52:17

2M ago52:17

52:17

Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more. Watch the full episode: https://youtu.be/Vw0L-fATJlw More about Jonas: Jonas’ ResearchGate The DREAM Trial Feasibility Study…

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NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 47:35

2M ago47:35

47:35

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these recommendations backed by peer-reviewed science? Geoff Palmer is here to do some serious myth-busting. We also delve into meat and masculinity: why are they often linked in our society? How can we get more men on board w…

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162. Fibromyalgia w/ Derek Griffin 1:04:05

2M ago1:04:05

1:04:05

Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/XSRzfo7-Mvo Resources: Derek’s Twitter E3 Rehab Fibromyalgia Article --- Follow Us: YouTube: https:…

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161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court 1:12:19

3M ago1:12:19

1:12:19

Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Mo…

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160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen 1:09:51

3M ago1:09:51

1:09:51

Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3Luxxg…

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159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura 58:20

3M ago58:20

58:20

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake’s Instagram Jake’s Twitter Jake’s Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https…

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158. The Lower Limb Neuro Exam w/ Tom Jesson 1:19:28

3M ago1:19:28

1:19:28

Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 P’s of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more. Watch the full episode: https://youtu.be/SPx8kfygGmo More about T…

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157. Podcast Reflections with Marc Surdyka and Chris Hughen 1:04:36

4M ago1:04:36

1:04:36

Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Gifford’s work, our thoughts on the Stu McGill episodes, and changing ‘debate’ formats movi…

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NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 34:25

4M ago34:25

34:25

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve misled the public. These include discrediting research on plant-based diets that showed health benefits, specific marketing campaigns, fear-mongering about vegan diets, and online astroturfing. Sandra Nomoto is an …

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156. Hip Arthroscopy Rehab w/ Jon Hodges 55:04

4M ago55:04

55:04

Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more. Watch the full episode: https://youtu.be/eTMNxW3_Pg4 More about Jon and NevPT: NevPT Website Instagram Updated Hip…

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155. The Value of Play and Exploring Movement w/ Austin Jochum 1:11:02

4M ago1:11:02

1:11:02

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More ab…

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NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 52:14

4M ago52:14

52:14

Katya Gorbacheva is one of the strongest vegans in the world. She is an elite powerlifter with a total of 1025 lbs at 165 lbs body weight and 453 DOTs (ratio of weight lifted to body weight). She shares her own vegan story, and how to get enough protein as a vegan strength athlete. We also discuss societal ideals of what women are “supposed” to loo…

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154. Hybrid Training w/ Alec Blenis 1:03:19

4M ago1:03:19

1:03:19

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about A…

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153. Defining Done w/ Quinn Henoch 1:07:22

5M ago1:07:22

1:07:22

Chris Hughen sat down with Quinn Henoch to discuss the concept of “Defining Done” in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full …

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NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 52:33

5M ago52:33

52:33

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book…

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152. Dynamometer Testing and Training: Practical Strategies w/ Jason Tuori and Chris Juneau 1:23:29

5M ago1:23:29

1:23:29

Chris Hughen sat down with Jason Tuori and Chris Juneau to discuss all things dynamometer testing. We dive into: the value of dynamometry testing, practical strategies for both testing and training, upper and lower extremity case studies, and much more. Watch the full episode: https://youtu.be/1SxXXujooP0 More about Chris and Jason: Dungeons and Dy…

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151. Modern Manual Therapy w/ Adam Meakins 57:39

5M ago57:39

57:39

Chris Hughen sat down with Adam Meakins to chat about all things manual therapy. We discuss the new paper Adam co-authored, “A modern way to teach and practice manual therapy.” We dive into the value of updating outdated views and beliefs, Adam’s disagreement with parts of this piece, why he does not perform manual therapy, and much more. Watch the…

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NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 46:44

5M ago46:44

46:44

What’s it like to train for a major strength goal for 1.5 years and nail it? How can we stay consistent with our training even when we don’t feel “motivated”? What lessons can we learn from almost a decade of consistent workouts? K.I. Health & Fitness team member Izzy Katz is here to talk about all this, and more! (Included cats, of course.) Izzy i…

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150. Progressing Hamstring Strain Rehab w/ Q Willey 1:23:14

5M ago1:23:14

1:23:14

Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more. Watch the full episode: https://youtu.be/6FnheswhRcU More about Q: Q’s Insta…

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149. High vs Low Value Care w/ Josh Zadro 47:47

5M ago47:47

47:47

Chris Hughen sat down with Josh Zadro to talk about High vs Low Value Care in musculoskeletal rehab and medicine. We dive into a variety of topics including high and low value care in the context of imaging, injections, surgery, and physical therapy. Watch the full episode: https://youtu.be/7dyTQNOHbXA Helpful Papers: Zadro et al, 2020 Overcoming O…

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148. Encouraging Skepticism w/ Diego Hidalgo 58:09

6M ago58:09

58:09

Chris Hughen sat down with Diego Hidalgo to discuss the value of skepticism. We dive into a variety of topics including: the challenges and benefits of seeing 60 patients per day, questioning anatomical possibilism, encouraging skepticism in clinicians and students, balancing learning and clinical practice, and much more. Watch the full episode: ht…

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147. Why Elon Musk Is Wrong w/ Peter O'Sullivan 38:28

6M ago38:28

38:28

Chris Hughen sat down with Peter O’Sullivan to discuss Elon Musk’s recent tweet on disc replacement surgery. We dive into the current evidence on disc replacements and alternative surgeries for neck and back pain, when a surgical consult might be warranted, primary treatment strategies and recommendations for managing neck and back pain, and much m…

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NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 41:29

6M ago41:29

41:29

Why is critical thinking important in choosing one’s diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramar…

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146. Lumbar Spinal Stenosis w/ Jim Eubanks 1:02:24

6M ago1:02:24

1:02:24

Chris Hughen sat down with Jim Eubanks to discuss all things lumbar spinal stenosis. We dive into a variety of topics including: differential diagnosis, base rates, when to consider imaging, treatment options, team-based care, and much more. Watch the full episode: https://youtu.be/46DVJQu5n-8 More about Jim: Jim’s Twitter Jim’s ResearchGate --- Fo…

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145. Rotator Cuff Repair Rehab w/ Terrance Sgroi 1:03:37

6M ago1:03:37

1:03:37

Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow and the value of a conservative approach, and much more. Watch the full episode: https…

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