أفضل بودكاسات Adele And Zoe (2024)

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Ep 33: Ten Reflections in Ten Years of Running a Business 50:14

7d ago50:14

50:14

Join Helen as she shares a decade's worth of wisdom. From the moment she left the corporate world ten years ago, driven by imposter syndrome and an anxiety disorder, to her evolution into a business owner, Helen shares invaluable lessons on adaptation, failing forward, and continuous brand evolution. Tune in and discover how to navigate the highs a…

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Ep 32: The Path to 10k Speaking Gigs 18:06

14d ago18:06

18:06

Ready to step onto the grand stage and command top-tier fees for your speaking engagements? In this episode, Helen explores the art of speaking for £10,000 per gig. Whether you're an aspiring speaker or looking to elevate your existing speaking career, this episode provides a step-by-step journey from speaking for free to becoming a highly sought-a…

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FFAtoZ S5 Ep10 The Inappropriate Sister 32:53

14d ago32:53

32:53

Rachel and Danny’s relationship sparks a debate about the best and worst couples of all ten seasons, which has some surprises of its own. There’s discussion of the reverse Dickensian theme in this episode and a lot of puzzling about why the Ross and Joey dynamic here is perhaps less successful than the Monica and Chandler storyline is echoes from a…

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Ep 31: Embracing Generational Diversity with Adele Stickland 50:08

21d ago50:08

50:08

In an era where diverse generational perspectives shape our workplaces and personal lives, understanding and bridging these divides has never been more critical. In this episode, Helen talks to Adele Stickland to delve into generational diversity and the profound impact of effective communication. Adele, a coach, trainer, and speaker with an MSc in…

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Ep 30: How to Build Presence 16:13

28d ago16:13

16:13

In this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Hele…

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Ep 29: Communicating across Cultures with Zoe Cousens 42:47

1M ago42:47

42:47

In this episode, Helen dives into the complexities of communicating across cultures with her guest, Zoe Cousens. With over 30 years of experience in the investment sector and a strong track record of working in diverse countries such as the UK, Dubai, and Hong Kong, Zoe provides invaluable insights into the nuances of global communication. Together…

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Ep 28: Transform Boring Data Driven Presentations with These Tips 15:44

1M ago15:44

15:44

Banish Boredom in the BoardRoom. Helen takes you through an essential skill for leaders, coaches, and business owners alike: transforming dull, data-driven presentations into captivating, impactful experiences. Drawing from her career in learning, development, and public speaking, Helen shares five expert tips grounded in dual coding theory - a psy…

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FFAtoZ S5 Ep9 Ross' Sandwich 37:24

1M ago37:24

37:24

**Note that this episode was recorded before the untimely death of Matthew Perry** We had one of our favourite things with this episode: seeing it in a new light and with more layers than before. We learn that the edit choices around Ross’ sandwich have resulted in a creative magnifier that unfairly taint the episode in our memories, there’s endles…

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Ep 27: Becoming a Thought Leader in Your Industry 27:36

2M ago27:36

27:36

What does being a thought leader actually mean? Sharing her personal journey and insights from her career in leadership development and entrepreneurship, Helen unpacks thought leadership’s evolution, the criticisms it has faced, and the importance in establishing credibility, trust, and influence in becoming known as a true thought leader. She expl…

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Ep 26: Take Off Your Professional Armour and Communicate More Authentically 16:57

2M ago16:57

16:57

In this episode, Helen shares her personal journey from corporate life to business owner, revealing the invisible suit of armour she used to wear to feel more confident. She explores the pitfalls of maintaining rigid professional personas and offers practical strategies for removing that armour to connect more deeply and authentically with colleagu…

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Ep 25: Exactly What to Say with Phil M Jones 53:32

2M ago53:32

53:32

Helen explores the art of powerful language and its transformative impact with the help of her special guest, Phil M Jones. Phil is a renowned entrepreneur behind five multimillion-dollar companies, an accomplished author of seven books, and a producer of acclaimed audiobooks on persuasion and influence. In this episode, they’ll uncover how strateg…

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Ep 24: Stop Using Timelines in Your Stories and Do This Instead 15:51

2M ago15:51

15:51

In this episode, Helen Packham challenges the conventional approach to storytelling by discouraging the use of straightforward timelines. Instead, she encourages you to explore more dynamic and engaging methods such as nonlinear narratives, thematic structures, flashbacks, multiple perspectives, and framing devices. Using examples from film and lit…

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Ep 23: What to do When Your Core Story Isn't Linear with Lisa Sheerin 46:41

3M ago46:41

46:41

In today’s episode, Helen interviews Lisa Sheerin, whose journey is a testament to the power of resilience and embracing a non-linear career path. In this episode, Lisa opens up about her initial struggles and frustrations in the acting industry, detailing her emotional challenges and the transformative decision to train as an indoor exercise coach…

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Ep 22: Overcoming Social Anxiety 14:08

3M ago14:08

14:08

Today, Helen opens up about her own journey from a shy, easily-embarrassed child to becoming a confident communicator. She explains the profound impact of social anxiety on personal relationships, career advancement, and mental health, while also touching on the biological and psychological factors at play. Tune in to learn six actionable steps to …

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Ep 21: How to Write a Signature Keynote Talk 50:54

3M ago50:54

50:54

Today’s episode is all about crafting your signature keynote talk. Whether you're looking to inspire, educate, or mobilise an audience, a well-structured keynote can be your greatest tool. Keynotes have been a cornerstone of human history, from Abraham Lincoln's Gettysburg Address to Martin Luther King's "I Have a Dream" speech. We'll be breaking d…

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Ep 20: Story Structures for Your Social Media Content 21:35

3M ago21:35

21:35

Today we're exploring the art of storytelling. A tool I've leveraged throughout my career to help introverted leaders, coaches, and small business owners alike. In this episode, we'll unravel 11 story structures that can elevate your social media content, presentations, and keynote talks. From sequential storytelling to case studies, analogies, and…

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Ep 19: Leveraging the Pit Moments in our Story with Jason Archdale 45:44

3M ago45:44

45:44

Today Helen explores the pivotal “pit moments” that define our stories and shape our lives with Jason Archdale. Jason is a mental wellness life coach and professional speaker, who shares his own journey through overwhelming challenges, including mental health struggles and a suicide attempt. He opens up about his transition from a proud soldier to …

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Ep 18: Reflecting on my Podcast Journey so Far 11:17

4M ago11:17

11:17

Welcome to a special reflective episode of the Words That Change Lives podcast. I am taking a moment to look back at the incredible journey of the podcast so far. With 17 episodes under our belt, I take a moment to share insights, learning experiences, and vulnerabilities encountered along the way. I discuss the importance of having a vision, evalu…

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Ep 17: Encouraging Productive Disagreement in Conflict Averse Cultures with Ian Leslie 48:47

4M ago48:47

48:47

Host Helen Packham explores the art of productive disagreement with special guest Ian Leslie, author of "How to Disagree." Today's conversation covers the defensive nature of disagreement, the importance of viewpoint diversity, and the need to balance competitiveness with collaboration. Ian shares insights from his extensive work on human behaviour…

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Ep 16: Landing Corporate Gigs Using the Chocolate Room Strategy 14:41

4M ago14:41

14:41

In this bite-sized episode, Helen shares a unique and captivating strategy for landing corporate gigs. Inspired by the iconic scene from "Charlie and the Chocolate Factory," she walks you through a four-step approach that takes you from crafting your expert method to building long-term relationships with corporate clients. Whether you're looking to…

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Ep 15: Communicate Your Expertise Clearly with Jo Twiselton 43:25

4M ago43:25

43:25

In today's episode, Helen and her special guest Jo Twiselton explore the world of effective communication. Jo is an expert in organisational change, drawing from a rich background in PR, marketing, and coaching leaders across diverse sectors. Jo shares her innovative "4 Fundamentals of Human Change" method, a comprehensive framework designed to enh…

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Ep 14: Speaking Confidently without Slides or Notes 17:38

5M ago17:38

17:38

In this episode, Helen discusses the importance of confidently articulating your message without relying on scripts or prompts, and how this can lead to a more impactful connection with your audience. Expert to learn the psychology behind encoding, storing, and retrieving information to help you speak authentically and engage effectively without th…

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Ep 13: Cracking the TEDx Code - How to Land a TEDx Gig 22:19

5M ago22:19

22:19

In this episode of Words That Change Lives, Helen delves into the world of TEDx talks and the process of landing a TEDx speaking gig. Drawing from her experience as a TEDx speaker and coach, she shares insights on overcoming internal barriers, nailing down the idea worth spreading and understanding the external obstacles in the application process.…

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Ep 12: Eyes versus Ears with Shiggi Pakter: Head to Head 46:46

6M ago46:46

46:46

In this episode, I sit down with Shiggi Paktor, who's carved a niche for herself in the world of audio, from her days as a college DJ to becoming a sound engineering expert. We discuss everything from her love affair with vinyl and DJing, the world of podcasting, audiobook production, and the art of emotional storytelling through sound. Plus, we'll…

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Ep 11: Creativity Through Adversity with Tony Brooks: TEDx Journeys 31:17

6M ago31:17

31:17

This episode explores the TEDx journey of Tony Brooks, a leadership psychologist and author, who recently gave his TEDx talk exploring the complex dance between survival thinking and creativity. Helen and Tony discuss the intricacies of applying and preparing for a TEDx talk under the theme of "creativity through adversity" and how Tony's upcoming …

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Ep 10: Humans versus AI with John Spencer Williams 42:40

7M ago42:40

42:40

In this episode, we dive into the fascinating intersection of AI and humanity with special guest John Spencer Williams, an author, entrepreneur and a visionary in the realm of AI. John will share his insights on the hypnotic power of storytelling, its roots in human history, and its contemporary digital transformation. We also examine the pressing …

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Ep 09: How to Develop an Idea Worth Spreading 24:40

7M ago24:40

24:40

In this episode, Helen Packham shares her personal journey of overcoming fear and delivering a TEDx talk with only 24 hours' notice. From her experiences, she delves into the essential components of developing an "idea worth spreading.” She discusses the importance of aligning your idea with the event's theme, ensuring its clarity and societal rele…

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Ep 08: How to Smile on the Inside with Zoe Cross: TEDx journey 40:16

8M ago40:16

40:16

Today's episode brings us the breathtaking story of Zoe Cross, a distinguished speaker who's overcome the obstacle of facial paralysis to master the art of communication and share her message with the world. Zoe navigates life with Moebius syndrome and has made the bold choice to not let differences dim her light. Zoe and I delve into her emotional…

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Ep 07: Who Do We Give Voice To? 53:01

8M ago53:01

53:01

In this episode, Helen Packham engages in an eye-opening and candid conversation with special guest and renowned podcast host Danusia Malina-Derben. Join them as they delve into the critical topic of giving voice to diverse perspectives that can often challenge the status quo. Uncover the struggles, triumphs, and personal growth that come with usin…

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FFAtoZ S5 Ep8 All The Thanksgivings 41:47

8M ago41:47

41:47

**Note that this episode was recorded before the untimely death of Matthew Perry** This is an easy favourite, with lots to love. There is also, though, a lot to forgive with several plot holes revealed through the discussion, but that doesn’t prevent this from being a classic. There’s surprise at Adele’s favourite joke, Friends-thru-a-lens makes an…

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Ep 06: Direct Words for Direct Wins: Strategies for Getting What You Want 23:12

9M ago23:12

23:12

In this episode of Words that Change Lives, your host Helen Packham delves into the art of having honest conversations and using language to create lasting impressions. Helen shares her personal struggles with honest communication and the strategies she has used to improve in this area. She discusses the importance of mindset in feeling confident a…

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Ep 05: Public Speaking vs Stand-Up Comedy with Louise Stevenson 45:33

9M ago45:33

45:33

In this Head to Head episode, "Stand-Up Versus Public Speaking," host Helen Packham is joined by guest Louise Stevenson, a stand-up comedian and founder of Speak Easy Coaching. Together, they delve into the world of stand-up comedy and public speaking, discussing the similarities, differences, and the essential skills required for each. They highli…

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Ep 04: Purpose-Driven Words with Cordell Jeffers 37:04

9M ago37:04

37:04

In this candid conversation, Helen sits down with award-winning entrepreneur, international speaker, and mindset coach Cordell Jeffers to explore the power of purpose-driven words. Cordell shares his personal journey from facing challenges in inner-city Birmingham to the transformative turning point he experienced living in the Caribbean. This epis…

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Ep 01: Words That Change Lives - The Back Story 24:54

9M ago24:54

24:54

Welcome to the first episode of Words that Change Lives. In today's episode, we dive into the journey that led to this podcast being created and explore the importance of powerful language. Helen Packham your host shares her own story of evolution, from being a shy and self-conscious child to finding her voice through dance and theatre. She takes u…

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Ep 02: Evolving your Core Story 26:37

9M ago26:37

26:37

In this episode, we delve into the concept of the evolved core story with host Helen Packham. She takes us on a journey through the history of storytelling, drawing from the works of Joseph Campbell and Christopher Vogler, to provide a framework for crafting a compelling core story. Helen shares insights on the key elements of a core story, such as…

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Ep 03: Why Stories Are in Our DNA 18:57

9M ago18:57

18:57

In this episode, your host Helen Packham delves into the fascinating world of storytelling and its profound impact on human communication. Helen traces the origins of storytelling, highlighting its evolutionary significance and how it has been passed down through generations as an innate skill. She explores the wide-ranging applications of storytel…

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Words that Change Lives - Coming Soon! 1:20

11M ago1:20

1:20

Welcome to the Words that Change Lives podcast, where we will delve into the art of honest and authentic communication, exploring ways to speak more effectively in a world where human connection is dwindling. Whether you're a leader, coach, consultant, or small business owner, this podcast is for you. Join us as we uncover strategies to amplify the…

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FFAtoZ S5 Ep7 Ross Moves In 35:57

1y ago35:57

35:57

There’s a surprise in store for Zoe with a very special Epidimerick. There’s a lot of debate about possible explanations for very curious behaviour from Rachel, Zoe learns a new social hack and an iconic hand gesture takes the conversation from sitcom to psychology.بقلم Adele and Zoe

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FFAtoZ S5 Ep6 The Yeti 38:19

1+ y ago38:19

38:19

Does Phoebe have any way of justifying wearing the fur coat? There's a discussion about a possible flaw in the Danny storyline - is Rachel really ready for this yet(i)? And Zoe blows Adele’s mind by spotting that Emily and Ross are Ross and Rachel in reverse.بقلم Adele and Zoe

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FFAtoZ S5 Ep5 The Kips 38:53

1+ y ago38:53

38:53

We're off to a racing start in this one with a cracking cold open and, despite it having a title that Zoe really (really!) doesn't like, it's jam packed full of fantastic laughs and stuff to discuss; Does Monica have the wrong idea of what a perfect weekend away should be like? Even though the weekend went a bit wrong, are they in a better situatio…

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FFAtoZ S5 Ep4 Phoebe Hates PBS 36:29

1+ y ago36:29

36:29

Apologies to any US listeners who will cringe at our lack of knowledge about PBS, but hopefully that doesn't distract from the discussion too much! Adele wonders what the plan was for Emily if the actress hadn't got pregnant when she did (meaning Emily is not only written out but also filmed only from the neck up). Zoe on the other hand isn't sure …

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FFAtoZ S5 Ep3 The One Hundredth 39:18

2y ago39:18

39:18

It's The One Hundredth and that's not the only landmark thing about this episode. Elsewhere, Zoe reveals an improvised moment by Lisa Kudrow that never made it to air (understandably, when you know what it is!), we discuss why a tiny bump in the road for Chandler and Monica is so significant and we marvel at how an actor can make repeatedly deliver…

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The Menopause Coach : BIG NEWS! 0:52

2+ y ago0:52

0:52

This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS! The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022. Please use you podcast app to follow or subscribe for free, or check it out here: https://themenopausecoach.podbean.com/…

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FFAtoZ S5 Ep2 All The Kissing 44:54

2+ y ago44:54

44:54

Important turning points here when another Rachel and Ross chapter closes, Monica and Chandler's story develops and Phoebe's life is about to change. We discuss why it's the right decision for Rachel to tell Ross she loves him, we find out what prompted Zoe's three smiles in the margin of her notes and we as why Monica and Chandler decide to have a…

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FFAtoZ S5 Ep 1 After Ross Said Rachel 37:44

3y ago37:44

37:44

We’re back for Season Five and what an opening episode - the resolution to one of the greatest end-of-season cliffhangers in television history. So much here to discuss including of course the big question of just what it *did* mean that Ross said Rachel at his wedding, what to make of Emily’s reaction and just why it is that we’re so happy to ship…

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E40: PMDD, Social Anxiety & Mental Health ft Jen Kay 40:38

3+ y ago40:38

40:38

In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like to connect with Jen you can of course message her direct…

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FFAtoZ The Reunion 1:03:49

3+ y ago1:03:49

1:03:49

A feature length episode to cover everything that happened in The Reunion... and there was a lot! The memories! The tears! The surprises! The special guests! The table reads! The unseen footage! The list goes on... We discuss how much of the plan had been revealed and what was genuinely new to the cast. We figure out which guest star we liked the b…

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E39: TESTOSTERONE - The Female Hormone ft Dr Zoe Hodson 39:50

3+ y ago39:50

39:50

This episode is such an important one. I chat with Dr Zoe Hodson, GP and menopause specialist, all about testosterone and the gender bias we’re still facing as women! If I can ask just one thing of you from this episode it’s to access the template email (link below), add your own voice to it and send it to your local CCG formulary for your council …

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E38: Changing your Career in your 30’s and 40’s 50:53

3+ y ago50:53

50:53

In this episode I have the pleasure of speaking with a business friend of mine, Serena Dodd about corporate world, leaving that behind and putting your faith in yourself. This is exactly what Serena did and now runs a very successful coaching business of her own - inspiring and such a brilliant episode packed full of guidance and advice. You can fi…

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S3 E37: Peri Menopause ft Dr Zoe Hodson, Menopause Specialist and GP 59:16

3+ y ago59:16

59:16

In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and what’s next, Deciding HRT or no HRT - an informed and evidence based approach, and how to approach your GP for your desired hormone replacement ‘trial of treatment’. You can fol…

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