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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
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UTP 007: Getting Stronger In Season With 5/3/1
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14:13
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UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFTبقلم Nick Maruca, CSCS, ACSM-CIFT
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UTP 006- Understanding Training Frequency
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34:05
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In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!!https://nhssca.us/بقلم Nick Maruca, CSCS, ACSM-CIFT
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UTP 005: Having Your Parent as Your Coach
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24:33
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In this weeks episode I have my first guest, a long time friend of mine Alex Titus. We discuss a little bit about game 3 of the NBA finals, and what it was like for him having his dad as his baseball coach growing up and the pressures that came along with it, as well as a some of the things we did growing up!…
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UTP 004: Tips to Train the Youth Athlete
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29:52
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in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some insight into my personality and coaching style-Stick to the basics- No cookie cutter programs- Individualize the workouts- Emphasize proper body movements/patterns- Care about your athletes- HAVE FUN…
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UTP 003: Being an Athlete vs A Coach
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22:57
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in the third epsiode I discuss various aspects of being an athlete vs a coach and the similarities and differences between both. Topics include: -Pressure-Expectations-Patience-Committment-SuccessIf you have any questions youd like answered, shoot me an email nmaruca49@gmail.comبقلم Nick Maruca, CSCS, ACSM-CIFT
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UTP 002: Being an Athlete with Cerebral Palsy
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26:36
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In episode 2, I delve into some of my stories growing up playing soccer and going through surgery and PT, and the impact caring about your athletes can have on their performance!بقلم Nick Maruca, CSCS, ACSM-CIFT
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UTP 001: My Background and Training Story
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15:06
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in the first episode i talk a little bit about my fitness background and delve into training mulitple athletes at once with different personalitiesبقلم Nick Maruca, CSCS, ACSM-CIFT
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Uzun bir aradan sonra kaydettiğimiz bu programda ilk olarak son dönemin önemli gişe filmlerinden (Gravity‘yi duymuş muydunuz?) ve Filmekimi'nde izlediklerimizden bahsediyoruz. Programın ikinci kısmında ise sürpriz bir röpörtajın ardından Wes Anderson evreninden bazı haberlere ve Frances Ha'ya değiniyoruz. Program şarkısı: Arcade Fire - Reflektor İn…
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Bu programda MTV Video Müzik Ödülleri’ndeki performansı (ugh…) üzerinden Miley Cyrus ve onlu yaşlarındaki pop yıldızlarından bahsediyoruz. İkinci bölümde Okkervil River’ın yeni albümü The Silver Gymnasium’un oyununa kısaca değinip, Batman vs Superman filminde Batman ve Lex Luthor olarak rol alacakları açıklanan Ben Affleck (ugh…) ve Bryan Cranston’…
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Bu programda yenilere yer veriyoruz. Papers, Please ile oyun dünyasına bakıyor, David Tennant'ın yeni dizisi Broadchurch üzerinden Kuzey polisiyelerine değiniyoruz. Sonra da önümüzdeki aylar içerisinde gösterime girecek filmleri gözden geçirip, “dev kadrolu” 12 Years a Slave, American Hustle ve The Counselor gibi filmlerden bir süre bahsediyoruz. P…
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Bu programda, Doctor Who‘daki yeni doktoru, üçüncü sezon teaser'ı yayınlanan Sherlock'taki Dr. Watson'ın bıyığını, The Newsroom'daki cinsiyet ve ırk ayrımcılığını konuşuyor, bütün bunların üzerine Star Wars serisinde ciddiyetin yeri konusuna kafa yoruyor ve son olarak Before Midnight'tan bahsediyoruz. (Doktor teması beklediğimiz kadar uzamadığı içi…
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Bu programda “yaz vurgunları” olarak Türkçeleştirdiğimiz ‘summer blockbuster'lardan bahsediyoruz. ’The Wolverine’ ve ’Star Trek: Into Darkness'i yerip, ’Pacific Rim'i övüyoruz, arada da geçen hafta yapılan San Diego Comic Con'dan minik haberler veriyoruz. Program şarkısı: Fleet Foxes - He Doesn’t Know Why İndir…
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