أفضل بودكاسات How To Be Well (2024)

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74: Why Does God Allow Suffering? | Pastor Matt Howell 1:11:58

12h ago1:11:58

1:11:58

When trials befall us, we’re often tempted to question God’s goodness or power, and because we want an end to our pain, we try to figure out why God has allowed particular trials into our lives. We reason that if we can just understand what God is doing, we can work towards a way out of our suffering. I am so excited to share with you guys my conve…

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73: How to Cultivate Deeper Relationships Using the Enneagram | Meredith Boggs 1:02:19

8d ago1:02:19

1:02:19

Today we’re talking about the Enneagram and how it can help us grow in our relationships. For those of you not familiar with the enneagram test, it’s a personality assessment that helps us understand our emotions and motivations at a deeper level. It also helps us understand and connect with the people we love, whether that’s a friend or our family…

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72: How to Stop Ruminating About the Past & Find Peace in Your Present | Kristie Gaultiere, Psy.D 58:25

15d ago58:25

58:25

Every so often, my inner peace can turn to turmoil, especially when faced with competing demands on my time, relationship struggles, and concerns about a loved one. It also doesn’t help that so much is happening in the world around us—it is easy to feel overwhelmed. That is why I’m so grateful to speak with Kristi Gaultiere today. Kristi is a psych…

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71: How to Age Better at a Cellular Level | Dr. Gregory Kelly, ND 58:32

22d ago58:32

58:32

Have you ever heard of Senolytics? It’s the latest breakthrough in aging and longevity science that I honestly had not heard about until learning about Qualia Senolytic. That’s what I’m SO excited to welcome todays guest, naturopathic physician Dr. Gregory Kelly, the VP of product development at Qualia Life, and author of the book Shape Shift. He w…

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70: How to Use Intermittent Fasting to Boost Energy, Improve Cognitive Functioning, and Promote Metabolic Health | Cynthia Thurlow, NP 51:31

29d ago51:31

51:31

Food plays a remarkable role in healing, but the timing of when we eat or abstain can significantly affect our health as well. Fasting serves as a powerful tool to support longevity. It not only triggers the activation of anti-aging genes but also strengthens the immune system by repairing damaged DNA and eliminating compromised cells. Fasting has …

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69: The Truth About Mammograms | Dr. Jenn Simmons, MD 52:51

1M ago52:51

52:51

Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Philadelphia’s firs…

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68: How to Improve Your Indoor Air Quality | Mike Feldstein 1:02:23

2M ago1:02:23

1:02:23

Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with…

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67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD 1:00:05

2M ago1:00:05

1:00:05

Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene blue had gained re…

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66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS 1:01:39

2M ago1:01:39

1:01:39

Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medi…

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65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD 53:44

2M ago53:44

53:44

I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Precision Medicine …

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64: How to be a Strong Girl | Grace & Jimmy Page 53:59

3M ago53:59

53:59

There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and to discover the…

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63: Holistic Cancer Care & the Power of Mindset | Nathan Crane 1:17:50

3M ago1:17:50

1:17:50

Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapies to heal from c…

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62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD 55:08

3M ago55:08

55:08

I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle growth and sustain…

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61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour 57:06

3M ago57:06

57:06

Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out o…

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60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN 1:01:24

4M ago1:01:24

1:01:24

In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its relate…

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59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD 54:50

4M ago54:50

54:50

I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on …

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58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty 46:13

4M ago46:13

46:13

Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternati…

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57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD 49:10

4M ago49:10

49:10

My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic con…

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56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin 1:09:52

4M ago1:09:52

1:09:52

Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start…

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 57:59

5M ago57:59

57:59

Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics f…

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54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 1:09:07

5M ago1:09:07

1:09:07

Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing t…

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53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA 1:12:18

5M ago1:12:18

1:12:18

Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various moda…

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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 1:06:08

6M ago1:06:08

1:06:08

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most c…

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51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 1:06:08

6M ago1:06:08

1:06:08

Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic …

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50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 1:13:22

6M ago1:13:22

1:13:22

In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive …

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49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC 1:05:18

6M ago1:05:18

1:05:18

Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by J…

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 45:09

7M ago45:09

45:09

After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows ab…

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47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND 1:01:33

8M ago1:01:33

1:01:33

Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative…

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46: Really Very Crunchy | Emily Morrow 56:41

8M ago56:41

56:41

I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the …

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45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson 1:06:57

8M ago1:06:57

1:06:57

Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life. She is an encourager, a source of inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, h…

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44: How to Build a Non-Anxious Life | Dr. John Delony, PhD 51:03

8M ago51:03

51:03

What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selli…

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43: Designed to Heal | Dr. Ben Rall, DC 1:00:03

9M ago1:00:03

1:00:03

Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal D…

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42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD 50:16

9M ago50:16

50:16

It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems. So what steps can we take to manage stress? Join me as I speak wi…

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41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO 1:04:32

9M ago1:04:32

1:04:32

When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAA…

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40: Becoming Who God Created You To Be | Dr. Maryann Diorio, PhD 50:53

9M ago50:53

50:53

Today’s conversation is very special to me, because I’m speaking with my Aunt, Dr. Maryann Diorio, a Certified Life Coach, a Certified Biblical Health Coach, and a Certified Behavioral Consultant. She is also a widely published, award-winning author of fiction for both children and adults. She has had a life coaching practice for nearly 25 years. H…

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39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD 1:00:33

10M ago1:00:33

1:00:33

As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical…

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38: How to Build a Healthy Home | Jen & Rusty Stout 54:44

10M ago54:44

54:44

We know it’s important to eat a healthy diet, take vitamins, and consume the right number of calories to fuel exercise and boost cardiovascular health. Many of us are willing to pay a premium for organic whole foods and monthly gym memberships. We even spend top dollar on premium-priced organic clothing and sheets – all in the name of healthier liv…

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37: How to Build Momentum | Evan Carmichael 25:27

10M ago25:27

25:27

My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-…

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36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP 1:17:40

10M ago1:17:40

1:17:40

“The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime …

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35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD 48:53

11M ago48:53

48:53

Integrative pediatrician Dr. Joel Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine…

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34: Learning to Let Go & Cultivate Emotional Intelligence | Shad Berry 1:03:12

11M ago1:03:12

1:03:12

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligenc…

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33: The Metabolic Approach to Cancer | Dr. Nasha Winters, ND, FABNO 1:19:32

11M ago1:19:32

1:19:32

When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patien…

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32: An Alternative Approach to Conventional Cancer Treatment | Dr. Leigh Erin Connealy, MD 52:32

11M ago52:32

52:32

Emerging science points to a different way of thinking about chronic illness, including cancer. Rather than divide the body into organs, functional medicine views disease as a systemic problem, in which the approach is to treat the system, not the symptom. Join me as I speak with Dr. Leigh Erin Connealy, MD, as we discuss why cancer rates are at an…

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31: How To Strengthen Your Immune System To Fight Viruses and Avoid Getting Sick | Dr. Paul Anderson, ND 1:21:29

12M ago1:21:29

1:21:29

The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. When your immune system is working properly, you don’t even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today’s episode, I speak with Dr. Paul …

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30: The Functional Medicine Solution for Autoimmune Disease | Dr. Amy Myers, MD 54:19

12M ago54:19

54:19

Autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria. Some of the most common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, and hypothyroidism, however, there are many more that affect the nervous system, join…

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29: Blocking Cancer Pathways With Off-Label Drugs | Jane McLelland 31:17

12M ago31:17

31:17

A terminal cancer diagnosis can be paralyzing. However, when Jane McLelland was diagnosed with a Stage IV cancer in 1999, she didn’t freeze. Using her medical knowledge and researching heavily, Jane put together a cancer-starving formula using natural therapies, exercise, diet, and a unique cocktail of drugs that acted synergistically to kill even …

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28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DC 1:20:02

1y ago1:20:02

1:20:02

In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educa…

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27: How to Identify and Correct Nutrient Deficiencies | Chris Kresser M.S., L.Ac. 1:07:18

1y ago1:07:18

1:07:18

Did you know that nutrient deficiencies are common even in people eating a healthy diet—thanks to declining soil quality, a growing toxic burden, and other challenges in the modern world? The human body needs over 40 micronutrients to function properly—yet most Americans don’t get enough of several of these vitamins and minerals. Today, I’m excited…

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26: Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark 1:19:37

1y ago1:19:37

1:19:37

Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to hea…

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25: Thriving with a Stage IV Cancer Diagnosis | Heather Dahm 45:45

1y ago45:45

45:45

Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotion…

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How To Be Well بودكاست

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