Rob dedicates this episode to the late great, Michelle Trachtenberg. We ask God to please watch Michelle's soul and hold her in his hands in heaven; while also asking God to watch over her loved ones and fans. Michelle will live on forever and we thank God for giving us Michelle.

Join Rob in praying for the late great Michelle Trachtenberg

Rob gives his thoughts on Sabrina Carpenter's opening performance and appearance in the Domingo sketch for SNL's 50th anniversary episode!

In this episode, Rob breaks down SNL’s 50th anniversary special, recapping the best moments—from the hilarious Domingo and Scared Straight sketches to standout performances from Adam Sandler, Eddie Murphy, Will Ferrell, Kenan Thompson, and Marcello Hernandez. Rob also highlights Sabrina Carpenter’s star-making night, from her opening with Paul Simo…

Rob talks all things SNL50: The Homecoming Concert including his three standouts of the night: Miley Cyrus, Andy Samberg’s Epic Performance, & Cher’s Beauty! Follow Us On Social Media: IG & TikTok: @theflame_es Host: Rob Cao

On this special bonus episode, we preview the highly anticipated SNL50 Homecoming Concert! From musical performances by Lady Gaga and Miley Cyrus to appearances by legendary former cast members like Will Ferrell, this event is shaping up to be unforgettable. Plus, with Jimmy Fallon as the host, you know there will be plenty of laughs. Tune in as we…

A huge weekend in entertainment and sports is on the horizon! We preview Saturday Night Live’s 50th anniversary special, with legends like Adam Sandler and Tina Fey set to return. Plus, we break down the Eagles' Super Bowl victory and what it means moving forward. And in the NBA, the Miami Heat shake things up, sending Jimmy Butler to the Warriors—…

Steve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can’t wait to see their gameplans unfold in the Super Bowl. From Spags’ aggressive defense to Reid’s creative play-calling, this matchup is going to be a chess match for the ages!

Rob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pic…

Rob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday’s deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De’Aaron Fox teaming up with Wemby in San Antonio and why the Bucks made a championship-level move by adding Kyle Kuzma! Time…

Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her platform to help others. Don’t miss this amazing conversation! Follow Valerie On Social Media: IG: @…

Rob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a mini Chiefs vs. Eagles Super Bowl Preview! Timestamps: Intro- 0:05-1:47 Grammys Preview- 1:50-9:46 Blake…

Rob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the conference championships! Timestamps: Intro- 0:05-3:26 Justin Baldoni Blake Lively Legal Update- 3:29-9:…

On this bonus episode of the podcast, Our CFB Analyst, Paul, gives us his expertise and insights as he previews tonight's National Championship matchup between The Ohio State Buckeyes & The Notre Dame Fighting Irish! Follow us on social media: IG & TikTok @theflame_es Host: Paul Rodriguez Jr.

Rob dives into some hot topics in the entertainment world, such as Justin Bieber unfollowing Usher on IG, Broadway Co-Stars Sutton Foster & Hugh Jackman dating, while also giving his thoughts on the upcoming CFP Natty b/t Notre Dame & OSU, & deep diving into the NFL Playoffs! Timestamps: Intro: 0:05-2:05 Entertainment: Justin Bieber Unfollows Usher…

Rob gives his thoughts on Justin Bieber unfollowing his alleged groomer Usher!

Rob gives his thoughts on Chris Shula's impressive playoff debut as Rams DC!

Rob gives his predictions for the 2025 NFL Playoffs!

Rob gives his thoughts on former Georgia QB, Carson Beck becoming the next QB of the Canes!

In this episode of The Flame: Entertainment & Sports, we dive into the juiciest stories from Hollywood to the sports world! First, we unravel the legal drama between Justin Baldoni and Blake Lively that has everyone talking. Then, we head to Miami to discuss Jimmy Butler’s trade request and Tyreek Hill’s off-field antics. On the sports side, it’s a…

Rob gives his thoughts on Tyreek Hill’s postgame comments & gives an update on the Jimmy Butler situation!

Rob gives his thoughts on the Jimmy Butler situation in Miami!

Rob lights up The Flame: Entertainment & Sports with a spellbinding look at Wicked the Movie! From the enchanting performances to Ariana Grande’s transformation into Glinda, we’re breaking down all the buzz. Get ready for insights on the cast, music, and why this Broadway classic exceeds expectations on the big screen. Don’t miss this magical episo…

In this episode of The Flame: Entertainment & Sports, we dive into Olivia Rodrigo's exciting new partnership with Lancôme and break down the Dolphins' disappointing loss to the Texans. From beauty deals to brutal defeats, we've got the hottest takes you need. Don't miss it! 🔥 🎙️ Intro: 00:05-01:59 💍 Celeb Engagements: Hailee Steinfeld & Josh Allen:…

In this bonus episode of the podcast, we dive into the latest buzz in College Football! We discuss Bill Belichick’s move to UNC, Heisman Trophy winner Travis Hunter’s incredible season, and break down the upcoming College Football Playoff with predictions from our resident analyst, Paul. Don’t miss this thrilling analysis of the biggest stories in …

This episode is filled w/ many topics including Taylor Swift's The Eras Tour coming to an end, acting sensation Timothée Chalamet going viral for his football knowledge, & Jimmy Butler trade talk! Timestamps: Intro- 00:05-03:18 Entertainment- 03:23-11:23 Sports- 11:28-23:59 Outro- 24:04-24:21 Socials: IG & TikTok- @theflame_es Host: Rob Cao…

On this bonus episode of The Flame: Entertainment & Sports, Rob & Paul tackle Miami’s shocking choke job against Syracuse, dissecting the pivotal moments and what it means for the Hurricanes' season. But that’s just the beginning—this wild weekend of college football was packed with upsets, thrilling finishes, and playoff-shaking drama. From the bi…

Joey and Jenna shine as DWTS champs, but it’s heartbreak for Canes and Dolphins fans. A rollercoaster week in entertainment and sports! Timestamps: Intro- 00:05-01:11 DWTS Season 33 Finale- 01:16-14:25 Canes & Fins- 14:31-24:02 Outro-24:07-24:37 Socials: IG & TikTok- @theflame_es Host: Rob Cao

In this jam-packed episode, we dive into the glittering world of Dancing With The Stars as the semi-finalists leave it all on the dance floor! From jaw-dropping routines to shocking scores, we break down the highlights, lowlights, and who has the best shot at the mirrorball trophy. Then, we shift gears to the gridiron, analyzing the latest College …

Join us as we celebrate two big wins! We’re diving into the glitz and glamour of Dancing With The Stars' milestone 500th episode, from standout performances to unforgettable moments that kept us on our toes. Then, we're hitting the field to break down the Miami Dolphins' thrilling victory over the Rams. Tune in for a lively recap of ballroom magic …

Rob begins this episode by congratulating President-Elect Donald J. Trump. He then brings in Paul to talk all things CFP Rankings, as the initial rankings have been released! Timestamps: 00:05-03:25 CFB Talk W/ Paul- 03:31-42:47 Outro- 42:52-43:21 Socials: IG & TikTok: @theflames_es Host: Rob Cao Guest: Paul Rodriguez Jr.…

Rob begins this episode by giving his thoughts on Halloween Night of Dancing With The Stars, which has many speculating whether judging changes will be made for Season 34; he then brings in his go-to CFB guy, Paul, and the two cover Power 4 talk, Heisman talk, & finish w/ some notable betting picks aka the "Paul-Lay," & then Rob recaps another toug…

Rob recaps his experience at night 3 of Taylor Swift's Eras Tour in Miami, talks some Disney Night DWTS, gives thoughts on the Dolphins' loss to the Colts and his thoughts on the return of Tua, and finishes off with some thoughts on the Heat and the upcoming season, including his excitement for many young players on the team! Timestamps: Intro- 00:…

Rob talks about his excitement for this weekend's 3 Taylor Swift Eras Tour Shows at Hard Rock Stadium in Miami, his thoughts on DWTS Night 5, and his thoughts on two Dolphins rivals improving their receiving core! Timestamps: Intro- 00:05-3:23 #MiamiTSTheErasTour- 03:29-8:42 DWTS- 8:47-18:25 NFL/NBA/MLB- 18:31-29:40 Outro- 29:45-30:20 Socials: IG &…

Rob's sole focus in the entertainment world this week is on back-to-back DWTS episodes, including Rob's favorite dance of the season so far on night 3. In the sports world, his focus is on the AFC East as the Miami Dolphins beat the New England Patriots, and the New York Jets Fired Robert Saleh Five Games Into The Season! Timestamps: Intro- 00:05-0…

Rob starts the show by discussing Marcello Hernandez's continued rise to stardom on SNL, our IG coverage of Sabrina Carpenter's brand-new tour, and his thoughts on the Miami Dolphins' Week 4 loss to the Tennessee Titans! Timestamps: Intro- 00:05-3:33 SNL50 Premiere- 3:38-8:20 Diddy- 8:24-11:27 Short N’ Sweet Tour- 11:32-14:31 Miami Dolphins- 14:41-…

Rob gives his thoughts on episode 2 of Dancing With The Stars, provides some information on powerful figures connected to Diddy, and goes on a rant about Mike McDaniel not changing his playcalling ways three seasons into his head coaching career in Miami! Timestamps: Intro- 00:05-1:22 Entertainment: DWTS Ep 2- 1:28-19:03 Diddy/Clive Davis/Jay-Z- 19…

Rob gives his thoughts on some entertainment topics, including some impressive performances on episode 1 of DWTS, Diddy Finally Goes Down, Will Jay-Z Be Next? & finishes off w/ some Miami Dolphins talk including his thoughts on Tua's concussion, and a lack of improvement from head coach Mike McDaniel! Timestamps: Intro- 00:05-4:08 Entertainment: DW…

Rob gives his thoughts on different entertainment topics, including his final 4 predictions for season 33 of Dancing with the Stars, the news about Bad Bunny joining Killa Trav & the Sandman in Happy Gilmore, & many thoughts on NFL Week 1 & the upcoming Week 2 matchups; including many thoughts on the Miami Dolphins! Timestamps: Intro- 00:05-1:10Ent…

Rob gives his thoughts on many entertainment topics, including the season 33 cast of Dancing with the Stars, the Sophia Bush & Hilarie Burton-led One Tree Hill Sequel Series, & a VMAs prediction involving Sabrina Carpenter. He also talks about Taylor Swift and Travis Kelce and finishes the episode with some NFL talk, which includes his predictions …

After 2 months, TFES is back with a brand new episode as Rob recaps night 1 of Jenn's season of The Bachelorette! If you missed out on the premiere episode, make sure to catch up on Hulu before next week's second episode of the season! Socials: https://www.instagram.com/theflame_es/ https://www.instagram.com/robcao/…

Rob gives his thoughts on the Fever's 102-66 loss to the New York Liberty as Stewie & Sabrina lead the title contending Liberty to a big-time victory over Caitlin Clark, Katie Lou Samuelson, & the young Indiana Fever! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robca…

Rob gives his thoughts on a potential under-the-radar type of target for the Heat in Hawks restricted free agent Saddiq Bey! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the Indiana Fever's 92-71 loss to the Connecticut Sun in Caitlin Clark's WNBA Debut! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/robcao/ https://www.instagram.com/theflame_es/

Rob gives his thoughts on the possibility of the Miami Heat trading for Hawks star guard Trae Young by diving into some things on & off the court that can lead to Trae thriving in Miami & Miami’s stars in Jimmy Butler & Bam Adebayo benefiting greatly! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Social…

Rob gives his thoughts on the rotational injury of Edward Cabrera & rotational returns of Jesus Luzardo & Braxton Garrett, his thoughts on different trade assets such as those 3 pitchers along w/ Jazz Chisholm Jr., Tanner Scott, & his X-Factor from the group of possible Marlins trade assets! #TeamSeatGeek: Use code ROBCAO for $20 off your first Sea…

Rob gives his thoughts on some of the polarizing topics from the Pat Riley end of season press conference including the many involving Jimmy Butler including availability & extension talks, Tyler Herro's body & injury history being brought up, & more! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Social…

Rob gives his thoughts on the Marlins trading back to back batting champion Luis Arraez to the Padres for four prospects; the tradition of not wanting to pay their best players keeps on going for the poorly-ran Marlins, a total disgrace & kick to the face to their fanbase! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https:…

Rob gives his thoughts on the Dolphins signing Odell Beckham Jr. to a one-year deal; he talks fit and overall thoughts on OBJ joining the Dolphins and praises Chris Grier & Co. on another bargain of a contract! Fins Up! #TeamSeatGeek: Use code ROBCAO for $20 off your first SeatGeek order: https://seatgeek.com/ Socials: https://www.instagram.com/rob…

Rob gives his thoughts on the Heat's 118-84 game 5 loss to the Celtics; Derrick White led the way once again & the lack of bodies catches up to Miami! Rob also gives some very early offseason thoughts & predictions including his interest in two veteran guards & a prediction involving one of the top Heat players! #TeamSeatGeek: Use code ROBCAO for $…