أفضل بودكاسات Intense Focus (2024)

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#183: Welcome to Intense Life with Nicola Flückiger 1:34

4M ago1:34

1:34

#183: Welcome to Intense Life, where we explore how to pursue more enterprising, high-performing, and focused lives. Serial entrepreneurs approach life with maximum intensity, and this show is here to share how you can, too. I'm Nicola, a startup enthusiast and your host. In this podcast, my guests and I share lessons from founding companies and li…

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#182: 3 Business Lessons from Coaching 40+ Clients 11:06

5M ago11:06

11:06

#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy! Timestamps 00:00:38 Lesson 1: Buy yourself time by learning from successful entrepreneurs who have already done it before. …

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#181: 8 Tips to Remember More from Your Books! 33:34

5M ago33:34

33:34

#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to …

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#180: You’ve been chasing your goals wrong! 17:17

5M ago17:17

17:17

#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions.⁣ Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@…

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#179: 3 Simple Hacks to Master Your Calendar Instantly! 17:22

5M ago17:22

17:22

#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#178: From Procrastination to Productivity with a Simple Brain Hack 21:07

6M ago21:07

21:07

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Go…

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#177: This Law Changed How I Approach Business 16:56

6M ago16:56

16:56

#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found th…

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#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week 36:55

6M ago36:55

36:55

#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I prom…

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#175: How I Sleep Like a BABY - 7 Tips 28:30

6M ago28:30

28:30

#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. En…

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#174: How I Mastered My Emails in 3 Steps 15:23

7M ago15:23

15:23

#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights y…

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#173: 5 Life-Changing Lessons from Top Non-Fiction Books 31:56

7M ago31:56

31:56

#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'…

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#172: How I Found My Passion 40:47

7M ago40:47

40:47

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy! Things Mentioned Self Authoring Su…

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#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity 25:41

7M ago25:41

25:41

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy! Things Mentioned GTD Weekly Review Template Ali Abdaal Getting Things Done by David Allen How to Choose the…

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#170: How Being Proactive Changed My Life! [Habit 1] 20:44

7M ago20:44

20:44

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening! Things Mentioned The 7 Habits of Highly Effective People Man's Search for Meaning Nicola …

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#169: 10 Rules I Learned From Dr. Jordan B. Peterson 53:11

8M ago53:11

53:11

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy! Things Mentioned Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos Beyond Order:…

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#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi 36:54

8M ago36:54

36:54

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy! Things Mentioned Alex Hormozi David Goggins: How to Build Immense Inner Strength The 7 Habits of Highly Effective People Atomic Habits 12 Rules for Life: An Antidote to Chaos Solve for Happy Nicola Flückiger Spotify Apple LinkedIn Insta…

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#167: How I Successfully Achieve My Goals 21:39

8M ago21:39

21:39

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening! Things Mentioned Rick Rubin: Protocols to Access Creative Energy and Process Alex Hormozi…

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#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency 40:01

8M ago40:01

40:01

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy! Things Mentioned Alex Hormozi Atomic Habits by James Clear Chris Williamson Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: …

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#165: Overcome Procrastination With Albert Einstein's Help 15:23

9M ago15:23

15:23

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy! Things Mentioned Albert Einstein Episode #079 with my boss Stefan Baer Steven Bartlett Richard Branson IKEA founder David Neeleman #047: ADHD Your Entrepreneurial Superpower! Prof.…

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#164: I'm So Overwhelmed. Where Do I Start? 27:00

9M ago27:00

27:00

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performa…

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#163: ADHD & Digital Minimalism: The Power Of Less 18:34

9M ago18:34

18:34

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy! Things Mentioned Digital Minimalism by Cal N…

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#162: 3 Steps How I Turned ADHD Into a Superpower 10:01

9M ago10:01

10:01

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening! Timestamps (00:00:00) Introduction (00:00:32) About Me (00:01:…

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#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net 1:19:08

10M ago1:19:08

1:19:08

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist. In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include …

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#160: This is WHY I didn't stick to my HABITS as an ADHDer! 29:32

10M ago29:32

29:32

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podca…

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#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US 2:23:42

10M ago2:23:42

2:23:42

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elev…

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#158: 36 Lessons That Improved My ADHD Life In 2023 1:31:05

10M ago1:31:05

1:31:05

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram …

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#157: Maximizing ADHD Productivity Using These 8 Tools 50:31

10M ago50:31

50:31

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy! Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14) My Journey into Productivity (00:06:26) The Quest for Efficiency (00:08:20) The Power of Maximum Focus (00:09:1…

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#156: The Most Disciplined ADHDers Don't Have More Self-Control... 20:10

11M ago20:10

20:10

#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy! Timestamps (00:00:00) Introduction (00:00:27) The Power of Daily Choices (00:01:24) Limiting Dest…

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#155: 4 Steps To Make Huge Decisions With ADHD 15:31

11M ago15:31

15:31

#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy! Timestamps (00:00:39) Choosing Between Options (…

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#154: How I Manage My Time as an ADHDer - 5 Time Management Tips 39:43

11M ago39:43

39:43

#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healt…

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#153: 6 Quotes That Help Me Overcome ADHD Procrastination⁣ 39:55

11M ago39:55

39:55

#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughou…

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#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life 32:56

12M ago32:56

32:56

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing abso…

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#151: 5 Success Habits of ADHDer Sir Richard Branson ⁣ 41:27

12M ago41:27

41:27

#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proac…

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#150: 4 Key Routines of ADHD Entrepreneur & Best-Selling Author Peter Shankman 42:46

12M ago42:46

42:46

#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Go…

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#149: A Small Change Made My ADHD Days SO MUCH BETTER! 26:59

1y ago26:59

26:59

#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude…

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#148: This Law Transformed My ADHD Productivity!⁣ ADHD & Parkinson's Law 41:36

1y ago41:36

41:36

#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this law and how I apply it to different areas of my life. I also provide three easy steps for you to start applying this law in your work days. By coupling this law with various strategies, I have saved over 20 …

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#147: How I Stay Consistent As An ADHDer - ADHD & Identity 24:39

1y ago24:39

24:39

#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identi…

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#146: Mastering ADHD: Harnessing Mindset, Time Mastery & Personal Growth with ADHD Coach Dan Crowdus 54:49

1y ago54:49

54:49

#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unravel the magic of focusing on one task at a time and how it's revolutionized ADHD management. We touch upon the transformative potential of weekly reviews and time blocking. Tune in to discover the de…

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#145: The Feeling Of Being Overwhelmed as an ADHDer!⁣ 27:51

1y ago27:51

27:51

#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutd…

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#144: 3 Most Common Reasons ADHDers Don't Timebox + Solutions 22:17

1y ago22:17

22:17

#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or in…

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#143: The 3-Step Framework to Plan My Life as an ADHDer! 25:40

1y ago25:40

25:40

#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#142: If You Have ADHD & Struggle to Wake Up Early, Listen to This: 7 Tactics to Succeed 31:15

1y ago31:15

31:15

#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on the right foot. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.co…

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#141: The 2 STRATEGIES to say NO if you have ADHD!⁣ 17:48

1y ago17:48

17:48

#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pleasing tendencies and stay true to my values. Additionally, I'll be discussing the significance of establishing clear boundaries and priorities in our lives. Enjoy! Nicola Flückiger Spotify Apple LinkedIn …

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#140: 4 Guaranteed Ways to Get Depressed if You Have ADHD! 20:16

1y ago20:16

20:16

#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how certain behaviors can worsen ADHD symptoms and impact our overall well-being. The topics covered include watching porn, consuming sugar, people-pleasing, and trying to figure everything out on our own. …

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#139: 3 Things to Avoid Before Bedtime if You Have ADHD!⁣ 17:44

1y ago17:44

17:44

#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gm…

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#138: ADHD & EAT THE FROG - The reason why it works for our ADHD brain! 20:05

1y ago20:05

20:05

#138: In this episode, I'll be discussing ADHD and the concept of "EAT THE FROG." I'll explain how this strategy can work for our ADHD brains and share practical tips for implementing it. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola…

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#137: 3 LESSONS That Changed My LIFE as an ADHDer in 2023!⁣ 15:55

1y ago15:55

15:55

#137: In this episode, I am happy to share with you three valuable lessons that I have learned over the years that have significantly improved my life with ADHD. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#136: 3 Things I Do to MANAGE My ADHD (That Are NOT Medication⁣) 23:18

1y ago23:18

23:18

#136: In this episode, I discuss three important aspects of managing ADHD and boosting productivity. Throughout the episode, I provide practical tips and strategies to implement these habits effectively. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the …

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#135: Understand this CONCEPT to 10X your PRODUCTIVITY as an ADHDer!⁣ 19:55

1+ y ago19:55

19:55

#135: In this episode, I explain the difference between deep work and shallow work, highlighting the cognitive demands and value creation of deep work while noting that shallow work can be easily delegated but does not contribute significantly to goal achievement. I introduce the concept of time blocking as a productivity tool and emphasize its ben…

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#134: 60 PERCENT of self-made MILLIONAIRES have ADHD! 20:15

1+ y ago20:15

20:15

#134: In this episode, I will share a three-step formula for activating your ADHD brain without relying on willpower. Additionally, I will discuss why entrepreneurship is a great option for us ADHDers to harness our valuable potential. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or …

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