أفضل بودكاسات Yoga Ayurveda (2024)

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Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I 21:20

9d ago21:20

21:20

Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders …

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E57| Oct 2024 Rest Message - Daydreaming is a form of REST 9:24

26d ago9:24

9:24

Episode 57 - Oct 2024 Rest Message - Daydreaming is a form of Rest. In this 9-minute episode, I share our monthly rest message. I explore daydreaming, the benefits of daydreaming and how I am daydreaming the next phase of my business into existence. I hope this episode supports your rest journey. To learn more about me and my offerings: Facebook: W…

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E56| Ayurvedic Wellness Tips for Fall 10:32

1M ago10:32

10:32

Episode 56 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. The Fall Rest Reset is October …

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The Biggest Obstacles for Ayurveda Students | Part 2 24:04

1M ago24:04

24:04

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into: The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients. Emb…

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E55| Oracle Card Draw for Oct 2024 19:36

1M ago19:36

19:36

Episode 55 - Oracle Card Draw for Oct 2024 In this 20-minute episode, I channeled an oracle card draw for the month ahead: the raven/benevolence/authenticity/throat chakra/dolphin To learn more and view the cards, visit my wisdom for women substack. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). …

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E54| Fall Equinox: an intro & rest practice 16:40

2M ago16:40

16:40

RE-ISSUE Episode 54 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 22, 2024. Enjoy a Fall …

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E53| Sept 2024 Rest Message - perfectionism is not human. 16:40

2M ago16:40

16:40

Episode 53 - Sept 2024 Rest Message In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is…

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E52| Sunflower Medicine Yoga Nidra for Confidence 24:54

2M ago24:54

24:54

Episode 52 - Sunflower Medicine Yoga Nidra for Confidence In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nur…

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The Biggest Obstacles for Ayurveda Students | Part I 26:49

2M ago26:49

26:49

In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on: Why linear thinking is a pitfall, and how students can embrace a m…

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E51| Oracle Card Draw for Sept 2024 22:35

3M ago22:35

22:35

Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for over…

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E50| Flower Medicine Emotional Healing Journey 11:46

3M ago11:46

11:46

Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-deman…

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E49| Aug 2024 Rest Message - I will unravel from urgency 15:43

3M ago15:43

15:43

Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga r…

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E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023) 21:02

3M ago21:02

21:02

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …

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Destruction and contraction, from the perspective of Ayurveda and Yoga. 31:19

4M ago31:19

31:19

In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development? Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and…

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E47| the Wisdom of Light 9:02

4M ago9:02

9:02

Episode 47 - the Wisdom of Light In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and…

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Relaxing into Your Life: Wisdom from Ayurveda and Yoga 18:24

5M ago18:24

18:24

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation given my life responsibilities? Does a relaxed attitude sacrifice productivity? How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity. What keeps us from feeling worth…

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E46| Yoga Nidra for Joy 18:27

5M ago18:27

18:27

Episode 46 - Yoga Nidra for Joy In this 18-minute episode, I guide you through a short yoga nidra practice for joy. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each mont…

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E45| June 2024 Rest Message - my whole life is a collaboration 17:00

5M ago17:00

17:00

Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to su…

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Ayurveda and family relating 26:13

5M ago26:13

26:13

In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (slee…

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E44| Ayurvedic Wellness Tips for Summer 9:28

5M ago9:28

9:28

Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers…

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E43| May 2024 Rest Message - Your Body is Your Teacher 15:17

6M ago15:17

15:17

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource …

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E42| Dharma & Doshas 15:34

6M ago15:34

15:34

Episode 42 - Dharma & Doshas In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-o…

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Common Ayurvedic Myths 45:00

7M ago45:00

45:00

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our pri…

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E41| Spring Ayurvedic Reset & Digestion 12:40

7M ago12:40

12:40

Episode 41 - Spring Ayurvedic Reset & Digestion In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a…

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E40| April 2024 Rest Message 7:53

7M ago7:53

7:53

Episode 40 - April 2024 Rest Message In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, str…

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E39| Embracing Spring with Yoga Nidra 21:18

7M ago21:18

21:18

Episode 39 - Embracing Spring with Yoga Nidra In this 21-minute episode, I guide you through a short yoga nidra practice for Spring. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female care…

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Ayurveda for Mental Health: Digesting food and life 20:00

8M ago20:00

20:00

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a …

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E38| Ayurveda & Aligning to Spring 15:10

8M ago15:10

15:10

Episode 38 - Ayurveda & Aligning to Spring In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhel…

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E37| March 2024 Rest Message 15:03

8M ago15:03

15:03

Episode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of B…

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36| Self Sabotage, Yoga & Ayurveda 14:01

8M ago14:01

14:01

Episode 36 - Self Sabotage, Yoga & Ayurveda In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explo…

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The First Step to Healing your Hormones Naturally 19:49

9M ago19:49

19:49

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do…

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35| February 2024 Rest Message & 61 Point Body Rotation 13:45

9M ago13:45

13:45

Episode 35 - February 2024 Rest Message In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library …

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34| My Rest Story 14:55

9M ago14:55

14:55

Episode 34 - My Rest Story In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayur…

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Ayurveda and Yoga for the Householder 22:04

10M ago22:04

22:04

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging …

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E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective 13:51

10M ago13:51

13:51

This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored …

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E32| Habit Change & Habit Triggers 8:30

10M ago8:30

8:30

In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership…

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31| January 2024 Rest Message 8:25

10M ago8:25

8:25

In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive." The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exh…

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30| Wisdom FROM Women 16:04

10M ago16:04

16:04

Episode 30 - Wisdom FROM Women In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women. If you are read…

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Yoga and You: Optimizing your Practice for Life 24:33

11M ago24:33

24:33

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule,…

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29| 2023 Reflection 13:29

11M ago13:29

13:29

Episode 29 - 2023 Reflection In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of ever…

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28| Embracing Winter with Yoga Nidra 21:56

11M ago21:56

21:56

Episode 28 - Embrace Winter with Yoga Nidra In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra. If you are ready to lead a rested life, I invite yo…

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27|Winter Solstice: an intro & short rest practice 15:49

11M ago15:49

15:49

Episode 27 - Winter Solstice: an intro & brief rest practice In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga. Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice. If you are ready to lead a r…

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26| Embodied Yoga for Early Winter/Vata Season 10:39

11M ago10:39

10:39

Episode 26 - Embodied Yoga for Early Winter/Vata Season In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting J…

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25| Ayurvedic Wellness Tips for Winter 15:18

12M ago15:18

15:18

Episode 25 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will…

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Recentering in Turbulent Times with Ayurveda and Yoga 30:14

12M ago30:14

30:14

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the esse…

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24| Belonging to Sisterhood 10:28

12M ago10:28

10:28

Episode 24 - Belonging to Self In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation As humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - m…

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23| Belonging to Self 10:40

12M ago10:40

10:40

Episode 23 - Belonging to Self In this 11-minute episode, we explore belonging and fitting in. “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belon…

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The Art of Aging Gracefully: Posture, Walking, and Digestion 22:31

1y ago22:31

22:31

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…

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22| Permission to Rest & Biz Update 9:26

1y ago9:26

9:26

Episode 22 - Permission to Rest & Biz Update In this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journe…

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21| Ayurvedic Wellness Tips for Fall 10:32

1y ago10:32

10:32

Episode 21 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th …

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Yoga Ayurveda بودكاست

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