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Al Awaf - العواف

Yasmine Khalifa

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سواء كنت تتعامل مع القلق أو الاكتئاب أو مجرد الإجهاد اليومي. استمع للضحك والقصص ذات الصلة والنصائح العملية للحفاظ على صحتك العقلية تحت السيطرة...بإختصار لو العافية بعافية.. اسمعنا Whether you’re dealing with anxiety, depression, or just the everyday stress we’ve got you covered. Tune in for laughter, relatable stories, and practical tips to keep your mental health in check
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم. حلقة جديدة كل أسبوعين يوم السبت الساعة ١٢ الظهر بتوقيت شرق الولايات المتحدة Welcome to Jebena Time, a podcast dedicated to helping Sudanese moms rise above the daily challenges we face and thrive at work an ...
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Style me Over

Riham Essam

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info@rihamessam.com / rihamessam@gmail.com اول بودكاست عربي يتكلم عن الستايلبنج والألوان والصورة الذاتية والإتيكيت، تقدمه خبيرة المظهر والألوان والإتيكيت / ريهام عصام، معتمدة من عدة جهات وعضوة في رابطتين متخصصتان للمظهر الخارجي احداهما في ايطاليا والاخري بجنوب افريقيا Style me Over Podcast is hosted by Certified Image Consultant, Riham Essam. Helping women specially the Enterupunier increase confidence, credibility and developing their own personal style is Riham’s mission. Tune in to learn ...
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The 2024 U.S. presidential candidates offer very different policy perspectives. On today’s show, host Rachel Feltman is joined by health editors Tanya Lewis and Lauren Young to discuss how Kamala Harris and Donald Trump plan to address reproductive rights and health care accessibility and affordability. Plus, senior opinion editor Dan Vergano draws…
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حديث ودود عن كيفية التغلب على المعتقدات والمفاهيم الخاطئة التي تمنع النساء من النجاح. تشارك هبة النصائح الصادقة من القلب حول كيفية النجاح والمرونة في الحياة . هبة وهبي ، رائدة أعمال ناجحة ، مصممة موهوبة،أيقونة أزياء ، جذابة في المظهر وفي شخصيتها .بقلم Yasmine Khalifa
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Why do so many of us love a good scare? Whether it’s horror movies, haunted houses or creepy podcasts, there’s something thrilling about feeling spooked—especially around Halloween. In this episode, host Rachel Feltman dives into our fascination with fear and morbid curiosity with Coltan Scrivner, a behavioral scientist at the Recreational Fear Lab…
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An enormous meteorite’s impact 3.26 billion years ago may have made conditions on Earth more hospitable for life in the long run. Washington State is the sixth state to report cases of bird flu in humans. Weight-loss procedures and treatments could lead to an uptick in scurvy cases if patients and physicians aren’t vigilant about vitamin C. And sci…
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 0:12 الترحيب 1:09 موضوع ال…
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Artist and author Geo Rutherford created Spooky Lake Month to highlight the strange and eerie waters of the world. She first fell in love with the Great Lakes during graduate school in Milwaukee. Rutherford was an early educational video creator, but it was a video about spooky lakes that skyrocketed her to viral fame. She has a new book, Spooky La…
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حديث مع ضيف الحلقة حسام الغروري أخصائي العلاقات ,بيشرح يعني إيه الشفاء بالنسبة له، وإزاي تقدر تحافظ على التوازن بين مشاغل الحياة و التركيز على مهمتك الحقيقية في الدنيا..بقلم Yasmine Khalifa
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Host Rachel Feltman is joined by Jasmine McDonald, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health, to discuss the disturbing trend of an increase in early-onset breast cancer diagnoses. They explore how chronic exposure to endocrine disruptors could be fueling this rise and examine the surprising rol…
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حديث مع ضيف الحلقة حسام الغروري أخصائي العلاقات ,بيشرح يعني إيه الشفاء بالنسبة له، وإزاي تقدر تحافظ على التوازن بين مشاغل الحياة و التركيز على مهمتك الحقيقية في الدنيا..بقلم Yasmine Khalifa
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NASA and the National Oceanic and Atmospheric Administration have confirmed we’re in the solar maximum, a period of increased solar activity that could lead to more auroras. Also, the Centers for Disease Control and Prevention has reported a fivefold surge in whooping cough cases. And a new study suggests that some microbes might be using our disin…
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There’s a lot of excitement and apprehension over the seemingly sudden proliferation of artificial intelligence in just about everything. Technological progress often outpaces regulation, and the next U.S. president will set the tone for AI policy. Scientific American’s associate technology editor Ben Guarino walks us through AI policies and plans …
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كلام من القلب مع الإعلامية رنا عرفة في بودكاست العواف. تتحدث عن رحلتها المهنية ودورها كأم،ومصادر الطاقة الإيجابية في حياتها. عايزين تعرفوا أكتر؟ الحلقة متاحة الأن علي جميع المنصات،بكلام من القلب للقلببقلم Yasmine Khalifa
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How do you stop implicit bias from getting in the way of better health? This doctor wants to make learning how to manage bias as important as learning how to suture. SHOWNOTES: Have you ever felt judged at the doctor’s office, even before you said a word? Unfortunately, that’s not uncommon, and it’s often not intentional. Like everyone, doctors hav…
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كلام من القلب مع الإعلامية رنا عرفة في بودكاست العواف. تتحدث عن رحلتها المهنية ودورها كأم،ومصادر الطاقة الإيجابية في حياتها. عايزين تعرفوا أكتر؟ الحلقة متاحة الأن علي جميع المنصات،بكلام من القلب للقلب.بقلم Yasmine Khalifa
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Everything you need to know about last week’s physics, chemistry, and physiology or medicine Nobels. COVID could raise the risk of heart attacks and strokes years after original infection. Hurricane Milton causes tornadoes across Florida and delays the launch of Europa Clipper. Recommended reading: How Does Sharing a Nobel Prize Work? https://www.s…
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 0:56 الترحيب 2:00 موضوع ال…
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Scientific American associate news editor and music enthusiast Allison Parshall takes Science Quickly through what we know about how singing came to be. Scientists aren’t sure why humans evolved to sing, but commonalities in traditional music offer clues to how the practice evolved. Neuroscience shows us where speech and singing live in the brain a…
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Hurricanes Beryl, Francine and Helene have battered the Gulf Coast this year. Hurricane Milton is expected to add to the destruction, particularly in parts of the west coast of central Florida that are already reeling from Hurricane Helene. Scientific American’s associate editor of sustainability Andrea Thompson joins Science Quickly to help us und…
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Hurricane Helene’s death toll continues to rise. Marburg virus is spreading in Rwanda, but risks for a global outbreak are low. Researchers in Beijing used stem cell treatments to reverse diabetes in a patient. Plus, we discuss a map of a fruit fly’s brain and dolphin smiles. Recommended reading: Hurricanes Kill People for Years after the Initial D…
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Drag queen and mathematics communicator Kyne Santos tells us the questions that modern mathematicians are grappling with, from infinite tiling to the structure of math itself. We hope you enjoyed the final episode of this Friday miniseries about magical math. You can listen to parts one and two wherever you get your podcasts or at the links below. …
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The Food and Drug Administration has granted priority review to suzetrigine, a novel painkiller. It’s part of a new class of medications that could provide relief to those with chronic pain. The drugs target sodium channels on nerve cells, stopping pain signaling at the periphery. Journalist Marla Broadfoot explains the biology of aches and pains a…
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From the United Nations General Assembly, host Rachel Feltman interviews Melissa Fleming, the U.N.’s undersecretary-general for global communications, on how misinformation and distrust in science are impacting global well-being. Plus, we note caveats to a major social media study and explain how food packaging can be harmful to the environment and…
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 0:36 الترحيب 1:50 موضوع ال…
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Where does math come from? Mathematicians are still debating whether math is an inherent part of nature or an invention of the human mind. Mathematics communicator and drag queen Kyne will guide you through the question of what math really is in this three-part Friday miniseries. Recommended reading: – Gift Wrapping Five Oranges Has Outwitted the B…
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Polycystic ovary syndrome (PCOS) affects up to five million people in the U.S., yet it remains poorly understood. Many people with PCOS go undiagnosed while experiencing symptoms such as irregular periods, changes in hair and body shape, acne and infertility. Even after a diagnosis, they’re often told to lose weight to manage symptoms—advice that s…
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In this week’s news roundup: Earth might have previously had a giant ring of space rocks like the one around Saturn, “scuba diving” lizards are using bubbles to breathe, and a new study mapped brain changes in a person throughout pregnancy. Additionally, we describe how NASA’s stranded astronauts will vote from space. E-mail us at sciencequickly@sc…
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Mathematics communicator and drag queen Kyne Santos will help you discover the beauty and power of math in this three-part Friday miniseries. Kyne takes us back to ancient Greece to illustrate the elegance of mathematics. We meet mathematician Tom Crawford, who combines fieldwork and modeling to predict the impacts of pollution, as well as philosop…
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In recognition of Prostate Cancer Awareness Month this September, host Rachel Feltman sits down with Alfred Winkler, chief of urology at NewYork-Presbyterian Lower Manhattan Hospital, to discuss proactive steps individuals can take to protect themselves against prostate cancer. Black American men, in particular, face some of the highest rates of th…
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This week's news roundup: The European Space Agency’s Juice mission tested its instruments with a flyby of Earth in preparation for studying habitability on moons of Jupiter’. Also, a study found that Massachusetts has reduced food waste through composting and enforcement while four other states have not successfully done so despite also having ban…
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 0:51 الترحيب 1:50 موضوع ال…
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Science Quickly host Rachel Feltman interviewed NASA flight engineer Matthew Dominick live—from space! In this first-ever interview conducted from the International Space Station’s (ISS’s) iconic cupola, Dominick talks about his path to space, his experience on the ISS and his incredible astrophotography. You can listen to the full video and watch …
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Content warning: This episode contains some details about the 9/11 attacks and victims’ remains. Twenty-three years after the 9/11 terrorist attacks, forensic scientists are still working to identify victims from the World Trade Center site. Host Rachel Feltman speaks with Kathleen Corrado, forensics executive director at Syracuse University’s Coll…
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In this week’s new roundup, a new study finds no clear connection between phone use and brain or head cancers, putting some fears to rest. Meanwhile Sweden’s new screen-time guidelines suggest keeping kids under age two away from screens entirely and limiting time for older children—and echo concerns from other countries about how much time young p…
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As people live longer and family sizes shrink, fewer relatives are available to share the burden of caregiving for aging loved ones. The second episode of our two-part miniseries on caregiving explores what this means for the family members who take on this critical role. How do they provide the best care while also maintaining their own well-being…
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Discrimination may be speeding up the aging process for people of color and other minoritized groups. Research is revealing that structural and interpersonal racism could be key factors in why these communities often age faster and face age-related diseases sooner. Alexis Reeves, a postdoctoral researcher at Stanford University, studies how racism …
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 1:02 الترحيب 1:32 موضوع ال…
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In this first episode of a two-part miniseries on caregiving, Tanya Lewis, Scientific American’s senior editor of health and medicine, shares her personal experience with becoming a caregiver for her mother after her mom was diagnosed with a serious illness. Her journey inspired her to explore the broader challenges faced by caregivers. Lewis and h…
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Marc Hachadourian, senior curator of orchids and director of glasshouse horticulture at the New York Botanical Garden, joins host Rachel Feltman to explore houseplant trends from the past and the present. Plus, they discuss how ethically sourcing your plants can prevent fad-driven overcollection. Listen to the New York Botanical Garden’s new podcas…
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NASA’s Perseverance rover cautiously climbs Jezero Crater on Mars in search of new discoveries. We also explore recent revelations about the Red Planet’s hidden water reserves and puzzling sulfur findings. On the health front, a new device, described as an implant that acts like a pacemaker for the brain, shows promise for Parkinson’s treatment by …
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The Democratic presidential ticket has literally diverse voices. While Vice President Kamala Harris’s speech is influenced by her Californian origins, the way Minnesota governor Tim Walz talks reflects his roots in Nebraska. In our podcast, linguist Nicole Holliday expands on her viral TikTok analyses of Harris’s speech patterns and the ideological…
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Polymetallic nodules litter a stretch of ocean between Mexico and Hawaii. They contain metals, such as manganese and cobalt, that mining companies want to use for battery production. Researchers recently found that these seafloor blobs might make their own oxygen—and no one knows exactly how. Scientific American’s associate news editor Allison Pars…
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Doris Tsao is the 2024 recipient of The Kavli Prize in Neuroscience for her research on facial recognition. Her work has provided insights into the complex workings of the brain and has the potential to advance our understanding of perception and cognition. This podcast was produced for The Kavli Prize by Scientific American Custom Media, a divisio…
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James Cameron is known for his ambitious filmmaking. His newest project is a six-part National Geographic miniseries that goes beneath the waves with the crew of the OceanXplorer. Cameron joins Science Quickly host Rachel Feltman to talk about the origins of his fascination with the ocean and the importance of seeing scientists at work. Recommended…
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مرحبا بكم في بودكاست جبنة تايم. البودكاست ده مخصص لمساعدت الأمهات السودانيات العاملات للارتقاء فوق التحديات اليومية البنواجهها ونزدهر في العمل والمنزل. أنا د. سلمى الفكي و حنعمل مقابلات مع شخصيات سودانية ملهمة من مجتمع المغتربين وحنخليهم يشاركونا أسرار نجاحهم والصعوبات الواجهوه في حياتهم الطابع الزمني للحلقة: 0:00 المقدمة 0:38 الترحيب 2:19 موضوع ال…
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When the hit podcast Science Vs went to find the facts about the “male G-spot,” it was faced with remarkably little research to draw from. So the team collaborated with academics on one of the largest surveys about anal sex and masturbation. We discuss what they learned, on this episode of Science Quickly with Rachel Feltman and special guest Wendy…
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Debris from satellites, rockets and other space infrastructure are crowding low-Earth orbit. Occasionally, that space junk crashes down to Earth. For Samantha Lawler, an associate professor of astronomy at the University of Regina in Saskatchewan, such debris was mostly a theoretical nuisance. Then a nearby farmer found remnants of a SpaceX craft o…
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The 2024 Summer Olympics in Paris came to a close on Sunday—and swimmers swam the Seine as promised. The two astronauts sent to the International Space Station on a Boeing Starliner craft in June are still in limbo, with no set return flight. The EPA is acting quickly to suspend sales of products that contain the pesticide dimethyl tetrachloroterep…
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Content warning: This episode focuses in part on the archaeological study of ancient human sacrifice, including incidents involving young children. While we have taken care not to include gratuitous descriptions of violence, this episode does contain frank discussion of the circumstances of these deaths and the nature of these individuals’ remains.…
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Host Rachel Feltman is joined by conservation bioacoustics researcher Isla Keesje Davidson to explore the vibrant world of coral reefs through an unexpected lens: sound. They discuss how healthy coral reefs sound different from those in distress, why listening to the ocean could be key to its preservation and how you can be part of this groundbreak…
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The American Cancer Society published a study suggesting that for 8 or 34 cancers tracked, case rates are rising from one generation to the next. While headlines often point to sedentary lifestyles and higher weights as a possible cause, some experts say that these factors alone cannot explain the spike. In more hopeful oncology news, there’s a new…
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