Darryl, James, and Rob discuss adjusting your expectations and goals when it comes to training for a marathon.

Rob and Darryl discuss the Boston Marathon with Ally, A Boston Marathon Finisher! Direct Linkبقلم Darryl

Rob, James, and Darryl discuss some recent struggles that has affected their running motivation. Direct Linkبقلم Darryl

Darryl, Rob, and James realize that it is only 52 weeks until the marathon!!!!! Direct Linkبقلم Darryl

James, Darryl, and Rob discuss how that last few weeks have gone, and not gone. But now there is 0% interest until 2024! Direct Linkبقلم Darryl

Rob, James, and Darryl drink from the Flask of Excuses in this episode! Direct Linkبقلم Darryl

Darryl, James, and Rob discuss how it’s going from a sprained ankle to getting up early in the morning for some treadmill work! Direct Linkبقلم Darryl

James, Rob, and Darryl discuss how they’ve done in the last 8 weeks in regards to running and keeping to a schedule. Direct Linkبقلم Darryl

Rob, James, and Darryl discuss Rob’s 90 day challenge and some of the struggles on getting motivated again to get running. Direct Linkبقلم Darryl

Darryl, James, and Rob recap the marathon like it was yesterday and share some plans for the future. Direct Linkبقلم Darryl

Darryl, Rob, and James discuss race day which is this week!!! Direct Linkبقلم Darryl

James, Darryl, and Rob discuss the last few weeks of training and where it’s going with less than 4 weeks until race day. Plus, James shares some news. Direct Linkبقلم Darryl

Rob, James, and Darryl recap their recent runs and struggles as the distances start to ramp up. 6 weeks until race day! Direct Linkبقلم Darryl

Darryl and Rob discuss the wall and finding inspiration to keep up the marathon training with the bombshell that there are single digit weeks left until go time! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify Direct Linkبقلم Darryl

James, Darryl, and Rob discuss some stretching (what even is that?) and then start to talk about what motivates them to keep moving when everything is telling you stop. TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify Direct Linkبقلم Darryl

Rob, James, and Darryl discuss how their training has been going as it really starts to hit home that they are less than 4 months away from running a full marathon. TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify Direct Linkبقلم Darryl

Darryl, Rob, and James discuss some of the terms that come with training such as tempo, relaxed, and surges. Plus there’s 6 new songs on the TTD Marathon playlist! TTD Marathon Playlist – Apple TTD Marathon Playlist – Spotify Direct Linkبقلم Darryl