أفضل بودكاسات Sundaze (2024)

This episode features a few mishaps on and off the road, an embarrassed teenage driver, a day trip to an island, honours a friend, and reminisces on the meaning of life. Naturally, there is mud involved. I take responsibility for a couple of audio editing glitches. These are barely noticeable, but you may have a good ear.…

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Here Kitty! Kitty! 21:48

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9M ago21:48

21:48

I'm going to share a few of my cat stories from housesitting, this week. Felines are possibly my favourite foster furballs, as they are low maintenance. However, things don't always go as planned. I like caring for pets and other animals, but try not to get too attached to those in my care. That doesn't always work well for me.…

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S1 E9 Mirror, Mirror 22:59

10M ago22:59

22:59

This week involves some personal reflection, and insight into my nomadic lifestyle. There's lots to look forward to this year including upcoming holidays, housesits, and more travel. And a few pesky ants find themselves in my sights. Come join me in the swimming pool. Bring some drinks and snacks.بقلم A L Hayes

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Only the Lonely (As the Song Goes) 17:58

10M ago17:58

17:58

What do I do with myself all day? People often ask if I'm sitting around doing nothing. And getting free accommodation in exchange! This week you can find out what I'm really doing, and how I do it. I also touch on social isolation and keeping boredom at bay.بقلم A L Hayes

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The Beach on Repeat 22:16

10M ago22:16

22:16

This week's episode focuses on my trip to the west coast of South Australia, for a two month housesit at the beach. With no pets to look after, I had plenty of time to explore the region.بقلم A L Hayes

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A Dog’s Tale 21:25

10M ago21:25

21:25

This week's show is about a dog. Meeting and getting to know pets is satisfying, and as interesting as some of the people I have met as a housesitter. I also included a snippet of audio from a bike ride. As 2023 comes to a close, I want to dedicate this episode to a few furry friends who went over the Rainbow Bridge this year: Gentle Sophie. Ally O…

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Flowing Water, Sunbaking Snakes 19:53

11M ago19:53

19:53

This week's episode focuses on managing the water supply on and off the road, the downside (sometimes smelly) of rural sanitation, and wriggly sticks that have slithered across my path recently. I didn't get a chance to include an outdoor recording this episode; however will be out on the bike next week.…

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Beached with Spinach 19:39

11M ago19:39

19:39

This week's episode looks at food and supplies on the road, making friends on a beach housesit, the pros and cons of reciprocal visits. And, of course, managing the glut of spinach in everyone's vege garden.بقلم A L Hayes

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Jiggle it just a little bit 20:33

11M ago20:33

20:33

In this episode I discuss the pros and cons of towing a caravan as a housesitter, safety, and the experience of travelling as a solo female.بقلم A L Hayes

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Goldfish are scared of me 23:55

11M ago23:55

23:55

In this episode, I talk about expectations, both mine and that of my hosts, peculiar people and their interesting pets. As you'll see, it isn't always easy being a goldfish.بقلم A L Hayes

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Trailer - Straying on and off the road 3:21

12M ago3:21

3:21

A short introduction about how I got here, living on the road and staying in other people's houses most of the time. This podcast highlights my experiences as a housesitter living in Australia. Most episodes are mixed content - with bonus episodes on specific topics. You'll be introduced to characters, and locations visited in my wanderings. Join m…

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Fierce Authenticity in a World of Structural Biases 54:49

3y ago54:49

54:49

In a patriarchal culture that so often tells women who they can and cannot be, it's hard to honor your authentic self and trust the voice inside that whispers, "You're on the right path." In this episode of The SunDaze Journey Podcast, hosts Alexis Carthan and Mary-Beth Meagher talk to a woman who knows firsthand what it means to be fully and unapo…

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Food Insecurity In These COVID Times 48:53

3y ago48:53

48:53

With the current rising food prices, combined with supply chain shortages all over the world, many of our bank accounts feel the pinch of these elevated grocery costs. But for some of us, the issue runs deeper than a temporary financial strain. Today’s guest on The SunDaze Journey Podcast is helping to raise awareness and create holistic, community…

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Increasing Visibility for Invisible Illnesses 48:50

3y ago48:50

48:50

What if we all tried to infuse just a little more hope, light, inspiration, and humor in this world by turning our stories of pain into beautiful works of art? That’s exactly what our latest guest is out there doing! On today’s episode of The SunDaze Journey podcast, hosts Alexis and Mary-Beth are joined by Sam Simone, an NYC-based actress, who is …

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Should We Talk About Money? 49:29

3y ago49:29

49:29

In countless households across the globe, "money" is among the handful of topics you should steer clear of at the dinner table. But with so many people lacking basic financial literacy skills and the ability to ask for fair wages, are we doing ourselves a disservice by worrying about being polite? As a follow-up to last week's episode on the power …

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Claiming Your Power In Negotiation 54:35

3y ago54:35

54:35

Whether it’s boundaries in relationships, salaries in the workplace, or any other aspect of daily life, negotiation is a crucial skill to develop. In this episode of The SunDaze Journey Podcast, hosts Alexis and Mary-Beth delve into the art of negotiation with accounting and finance and expert negotiator Maria Crawford. This conversation is full of…

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Reclaiming Joy and Redefining Resilience 59:27

3y ago59:27

59:27

Resilience is a word that we see thrown around often in today’s culture. It’s upheld as this “relentlessly tough-as-nails in the face of unimaginable difficulties” mindset. But how often do we forget to factor simple, authentic joy into that equation? In this episode of The SunDaze Journey Podcast, hosts Alexis and Mary-Beth dive into the importanc…

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Going Higher: Finding Purpose Through Faith with Mallorye Crowell 56:57

3y ago56:57

56:57

Hosts Alexis Carthan and Mary-Beth Meagher kick off season two of the podcast with an electrifying interview with Mallorye Crowell, Founder of Higher Foundation, an organization that helps to make a college education more accessible to students across the state of Georgia. In this episode, the trio explores the importance of using your past experie…

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Balancing Careers, Managing Wellness, and Living with Purpose 1:26:23

3+ y ago1:26:23

1:26:23

It's been just over a year since the official launch of The SunDaze Journey, and season one of our podcast is officially in the bag! But before hosts Alexis Carthan and Mary-Beth Meagher jet off for a much-deserved break, the two reflect on some of their favorite moments and a few lessons they've learned since launching the podcast. Mentioned in th…

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Being Black in the Wellness Industry 1:07:18

3+ y ago1:07:18

1:07:18

Mental and physical wellness are relevant topics in this current landscape of illness and stress. But it’s hard to prioritize health when the wellness space is not always inclusive and equitable for everyone. In this episode of The SunDaze Journey Podcast, hosts Alexis and Mary-Beth welcome their first (ever!) guest on the microphone to talk about …

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How to be a Productive Patty in a World of Busy Bettys 1:05:56

3+ y ago1:05:56

1:05:56

With all of the crazy happening in the world, it's no wonder so many of us are struggling to stay on top of everything. To help us effectively and efficiently knock out that to-do list, Alexis and Mary-Beth explore a slew of their favorite productivity hacks ... and helps guide us out of Procrastination Station. Here are the articles mentioned in t…

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Head Games: Exploring Imposter Syndrome, Cognitive Distortions, and More 1:23:13

3+ y ago1:23:13

1:23:13

As we near the end of the first quarter of 2021, it's a good time to check in on the goals and resolutions we set for ourselves at the top of the year. Since almost every piece of research on the topic tells us that around 80% of people give up on their goals before the end of January, we wanted to explore the rhyme and reason. WHY do so many peopl…

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A Love Letter to NYC: Life Lessons from the Big Apple 1:18:11

3+ y ago1:18:11

1:18:11

After each spending time in NYC during pivotal moments in their lives, hosts Alexis and Mary-Beth share a deep love for this "concrete jungle." The nonpareil lessons woken by their near indescribable experiences have been branded in their hearts forever. In this episode, they share lessons of humility... what it was like to take the necessary steps…

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Honey, don't shrink yourself! 1:15:02

3+ y ago1:15:02

1:15:02

Do you ever shrink down certain parts of yourself—talents, opinions, intellect, convictions, or personality traits, for instance—in order to avoid conflict or make others feel more comfortable? This is a normal and common defense mechanism, but it doesn’t have to be your default setting. In this episode of The SunDaze Journey Podcast, Alexis and Ma…

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The Darker Side of #GirlBoss and Hustle Culture 1:07:18

3+ y ago1:07:18

1:07:18

Alexis and Mary-Beth chat about the dangers of Hustle and #GirlBoss culture and how the perpetuation of this phenomenon has led many to stress and or burnout. Discussed Sources: The 'Rise and Grind' of Hustle Culture | Psychology Today The Downside of Hustle Culture - Shondaland.com Hustle Culture's Black Roots : Code Switch : NPR "What is 'Hustle …

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It may be time for a leap of faith! 1:10:51

3+ y ago1:10:51

1:10:51

When was the last time you had to do something that felt out of the ordinary to get something extraordinary? In this episode, Alexis and Mary-Beth share their "leap of faith" stories and the moments that lead them to make some of the most impactful decisions of their lives... Learn more about The SunDaze Journey by visiting our website. ------- Fol…

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One year later... 1:13:58

3+ y ago1:13:58

1:13:58

On January 20, 2020, the first known case of the novel coronavirus was identified in the United States. To assert one year later that this changed life as we used to know it is not an understatement. So many aspects of our daily existence have shifted, and so many ramifications have affected us on both an individual and cultural scale. But one of t…

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TEASER: Our journey... and a little bit of what's to come 30:11

4y ago30:11

30:11

Before we launch the first official episode of our podcast, we thought our future listeners might want to learn a little more about the evolution of our online community... why this podcast is important to us... and what we are most excited about! Don't forget to subscribe and join us on Wednesday, February 3, 2021, at 10 AM (ET). NOTE: There are a…

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Coming February 3, 2021 0:58

4y ago0:58

0:58

The SunDaze Journey Podcast is your weekly dose of inspiration created to uplift and inspire anyone in the midst of a journey. We're excited to announce that our first official episode is coming to an airwave near you on Wednesday, February 3, 2021. As an extension of our online community created to help you recognize that you are capable and worth…

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S2E2 - Love & Respect 1:42:37

4y ago1:42:37

1:42:37

Episode Rundown What's poppin'Jealousy vs RespectSpilt Tea (OnlyFans)Recess: Question BoxHustle & Motivate (Motivate your mornings)In Love vs. I Love YouDear Black MenBullshit BulletinArtist of the Week Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundazeFind out more at https://sundaze.pinecast.coThis podcast is powe…

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S2E1 - Back in the Saddle 1:11:53

4y ago1:11:53

1:11:53

Episode 1 Rundown: What's been up with us, What's really poppin', Topic: Protecting black women, Dear Black Men Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundaze Find out more at https://sundaze.pinecast.co This podcast is powered by Pinecast.

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S1E7 - The Last Sunday 1:12:19

4+ y ago1:12:19

1:12:19

Episode 7 RundownWhat's poppin', Mental Health during the quarantine/these times, Recess: Would You Rather, Where do you see Memphis/The Country in the next 5 years, Recess: Most Likely To, Do Black lives really matter?/Random thoughts and questions, Bullshit Bulletin Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sunda…

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S1E6 - It's a Jungle Out There 1:18:53

4+ y ago1:18:53

1:18:53

Episode 6 RundownWhat's Poppin', Meditation Revelation: Making Peace with Pain in the Past, Can You Take & Give Criticism, Recess: Most Likely To, Kids These Days, Hustle & Motivate: Let the Impossible Be Possible, Polls & Posts, Equalizer: Forgiving & Forgetting , Bullshit Bulletin. Support Sundaze by donating to their Tip Jar: https://tips.pineca…

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S1E5 - Our House 1:19:21

4+ y ago1:19:21

1:19:21

Episode 5 RundownWhat's Poppin', Is it ever OK to go for revenge?, Straight No Chase: Balancing it all, Recess: M.A.S.H., Hustle & Motivate: No Excuses, Is R&B Dead?, Spilt Tea: The line between beauty & freak of nature, Polls & Posts, Bullshit Bulletin Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundaze Find out mor…

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S1E4 - Happy Mothers Day! (ya filthy animals) 1:06:36

4+ y ago1:06:36

1:06:36

Episode 4 Rundown Whats Poppin', Social media (a healthy distraction?), Meditation Revelation: Standing in your power, Recess: Quote that, Friends vs. Associates, Equalizer: Two religions coexisting, Bullshit Bulletin Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundaze Find out more at https://sundaze.pinecast.co Thi…

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S1E3 - Expose Yourself 1:07:07

4+ y ago1:07:07

1:07:07

Episode 3 RundownWhat's Poppin, Spilt Tea: Age=experience?, PDA, what's too much, Meditation Revelation: Letting unspoken things linger, What's in your spinna night bag?, What's yours is mine and whats mine is..., Straight No Chase: Teasing, Would You Rather, Bullshit Bulletin Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/…

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S1E2 - We've Found Our Groove 1:03:05

4+ y ago1:03:05

1:03:05

Episode 2 RundownStraight No Chase: Keeping friends out of your relationship, Is college really necessary, Hustle & Motivate, The dating scene today, Equalizer: Forgiveness Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundaze Find out more at https://sundaze.pinecast.co This podcast is powered by Pinecast.…

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S1E1 - Pilot 1:18:42

4+ y ago1:18:42

1:18:42

Episode 1 RundownMeditation Revelation: Saying yes when you want to say no, Quarantine life now and after, Spilt Tea: LGTBQ+ parents, Do body counts really matter, Hustle and motivate Support Sundaze by donating to their Tip Jar: https://tips.pinecast.com/jar/sundaze Find out more at https://sundaze.pinecast.co This podcast is powered by Pinecast.…

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S2 E1: Content 23:55

5y ago23:55

23:55

In the first episode of the new season we're talking about one thing. Content. Content. Content. Me and Luan discuss how creating has had an impact on us and the social media culture in the past, the direction of our content from now, and where we think it's going to land.

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S1 E4: The Mind 34:39

5+ y ago34:39

34:39

100 billion neurons and 3 lbs of mass. The one thing that determines and differentiates every single human being out there. The mind (the brain technically). Me and Luan talk through consciousness itself and how the mind and our thoughts is the key to self-awareness.

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S1 E3: Failing Forward 33:47

5+ y ago33:47

33:47

Failing has always been something we were taught to avoid. But sometimes failure is the best way to move forward. Me and Luan talk about how we’ve dealt with failures in our lives and how your outlook on ‘the L’ can either make or break you.

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S1 E2: The Process 30:32

5+ y ago30:32

30:32

Episode 2 is live, and on a Sunday! Me and Luan dissect the idea of ‘The Process vs Destination’ and how it’s basically an iceberg, where 90% of the story lies behind the scenes. Other than going on philosophical rants and esoteric ( listen to find out what that means ) tangents, we explore the ‘How’ of the Process. How do you build creative moment…

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S1 E1: Motivation Vs Discipline 32:37

5+ y ago32:37

32:37

The very first of many episodes to come. Me and Luan take a deep dive into the concepts of motivation and discipline trying to understand the differences and how to be the most efficient creator you can be. ⚠️ Disclaimer :~ A lot of gym references, made up words, banter and valuable feels lie ahead.