It's time for changes. This episode is a farewell for now and where you can find Full Body Fix content going forward. 1. Intro & Announcement 2. Thank You Supporters, Sponsors, & Ashley! (3:33) Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off Siete Family Foods STR/KE MVMNT Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pac…

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start. 1. Intro 2. Sponsors (1:38) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. W…

I'm back! I took last week off for a vacation to Maui. This week I'm giving a recap of the trip and my top tips for eating well while traveling. 1. Intro 2. Sponsors (2:25) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Eating Well While Traveli…

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro 2. Sponsors (2:39) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your orde…

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more! 1. Intro 2. Sponsors (1:37) Kasandrinos Use the code ‘fullbodyfix‘ for…

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo. 1. Intro 2. Sponsors (1:58) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin (2:54) What are your top chiropractic pet peeves? Original Chiropractic My…

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more. 1. Intro 2. Sponsors (2:07) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Co…

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube. 1. Intro Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved…

Are you interested in running? This episode is for you! Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running. 1. Intro Radio 29 2. Sponsor (1:57) Kasandrinos Use the code ‘fullbodyfix‘ for 15% off Eating Evolved Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: N…

Is exercise safe? It's time to talk about the myth of safe exercise in this week's solo-pod. 1. Intro 2. Sponsor: Kasandrinos (1:19) Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02) e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45) 5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolv…

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey. This show takes us through an ACL Rehab that has a few twists tossed in. 1. Intro Episode 39 - General Knee Rehab 2. Sponsor:Eating Evolved (1:54) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Ask Me Anything (2:26) 4. Interview: Dr. Teddy Willsey…

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain. 1. Intro Episode 19 2. Sponsor:Eating Evolved (2:25) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Emily Kiberd (3:10) 4. Podcast: Muscle Medicine (4:0…

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies. I am kicking off the series sharing about a patient that had neck pain with finger numbness. Let's dig in and see how I get to a solution. 1. Intro YouTube 2. Sponsors (3:06) Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off Eatin…

I'm excited to welcome back Noelle Tarr to the show. Two weeks ago we talked men's health, this week Noelle is here for the ladies. In her instagram profile she has self-love > shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells. 1. Intro 2. Sponsor: Eating Evolved (2:10) Use the code ‘drsc…

This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy. 1. Intro 2. Sponsor: Kasandrinos (1:47) Use the code ‘fullbodyfix‘ for 15% off Enter the Giveaway here! 3. The Origin of Chiropractic (2:39) Founder's Day 4. The Underdog Story (5:40) Wilk Case vs. AMA 5. The State of Chiropract…

This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues. 1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65 2. Topic of the Day: Men's Health 3. Why Don't Men Go to The Doctor? 4. The Suicide Epidemic 5. Lo…

It's time for a solo-pod. I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course. 1. Intro 2.Sponsor: Eating Evolved (2:01) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Rest, Recovery, & Behind the Scenes (3:06) Newsletter 4. Sponsor: Kasandrinos (8:42) U…

It's time for another interview. This week I have on Dr. Kyle Paxton, PT and co-founder of Integrated Kinetic Neurology. I recently attended one of the IKN seminars and today we are going to share the information with you. What is IKN? Find out in this episode! 1. Intro iknuerology.com 2. Sponsor: Eating Evolved (3:01) Use the code ‘drscottmills‘ E…

I have added something new to my plate, coaching CrossFit. This has been something I have wanted to do for a while and the timing worked of great. Find out all about why, how, and where I'll be coaching. 1. Intro 2. Sponsor: Kasandrinos (1:59) Use the code ‘fullbodyfix‘ for 15% off 3. Topic of the Day: Why I'm Coaching CrossFit (2:33) 4. Why am I a…

Today we are talking all about YouTube with Dr. Sebastian Gonzales. Dr. Seb is back on the show talking about his 2018 commitment to daily YouTube videos. He is sharing about his the content he is creating plus how to start being a content creator. 1. Intro Episode 38 with Dr. Seb 2. Sponsor: Eating Evolved (3:03) Use the code ‘drscottmills‘ Extra …

Starting over isn't always easy, but it might be exactly what you need. In this episode, I'm sharing how I re-booted my chiropractic career. Along with what I did, you will hear what a few other prractitioners did to change their business models and how it can apply across professions. Chiropractor or not, this episode if for anyone looking to chan…

The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing. 1. Intro 2. Kasandrinos (2:28) Use the code ‘fullbodyfix‘ for 15% off 3. Interview: Dr. Chad Teague (3:08) 4. Code Chiro (7:58) 5. Sq…

I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next. 1. Intro Radio 81 Month of Keto 2.Kasandrinos (2:25) Use the code ‘fullbodyfix‘ for 15% off 3. Looking for a few Chiro stories (3:15) 4. Topic of the Day: Keto Month Recap (3:50) 5. Keto…

Welcome to the show Marcus Filly. The former 6-time CrossFit Games athlete is on the show sharing about his new program & passion, Functional Bodybuilding. 1. Intro Looking for Chiropractors who have started over - info@fullbodyfix.com 2. Sponsor:Eating Evolved (3:!5) Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order 3. Inter…

In case you haven't heard, I'm doing keto. The popularity of this diet has exploded and I wanted to experience it for myself. I'm about halfway through my month trial and am sharing my midway results, as well as giving you my go-to keto snacks. 1. Intro Get On The List! 2. Sponsors (4:19) Kasandrinos Use the code 'fullbodyfix' for 15% off Eating Ev…

This episode is outside the mechanical realm and we are in the spiritual one. I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics." 1. Intro 2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every…

Today, we are going to talk about mental health. This is an often overlooked, underdiscussed dimension to overall health. 1. Intro iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsors (3:26) STR/KE MVMNT 15% off code ‘fb_pc_15‘ Perfect Keto & Equip Foods ‘fullbodyfix‘ 10% off your first order 3. Topic of the Day: Mental …

This week we welcome back Dr. Justin Rabinowitz. Dr. Justin was on episode 25 about a year ago since then, he wrote a book. Today we are talking about his book, Beyond Fitness. 1. Intro Radio 25 iTunes Review Contest, screenshot, and email to info@fullbodyfix.com 2. Sponsor: STR/KE MVMNT (4:44) 15% off code ‘fb_pc_15‘ 3. Interview: Dr. Justin Rabin…

Today's solo-pod is all about minimalist footwear. This is a topic I have been researching and learning about for a long time. This is going to be about what to wear when doing many different movement activities along with how 'barefoot' running came about, the language of shoes, and is it good or bad. 1. Intro iTunes Review Give Away Screen Shot &…

Over the last year of Full Body Fix episodes, breathing has been brought up many times. This week, I have on Dr. Beau Beard to talk about it. From how breathing can pain into disfunction and pain to how to use it as a solution. While you are listening, you will be really thinking about how you are breathing. 1. Intro 2. Sponsor:Perfect Keto & Equip…

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I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training. 1. Intro Enter to WIN access to The Full Body Fix Program by doing an iTunes review. To enter, e-mail a screen s…

It's part 2 on the food mini-series. This week I talked with Kristen Boehmer of Living Loving Paleo. She has one of the most powerful stories on how real food transformed her life and drops by to share her best tips on how to make real food delicious and simple. 1. Intro 2. Sponsor:STR/KE MVMNT (1:49) 15% off code ‘fb_pc_15‘ 3. Interview: Kristen B…

We are moving onto a food mini-series. Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you. This week, I welcomed Michelle Tam of Nom Nom Paleo on the show. Let's eat! 1. Intro 2.Sponsor:Perfect Keto & Equip Foods (1:42) ‘fullbodyfix‘ 10% off your first order Link to Shake 3. In…

It's time for solo-pod #18. This month, I'm turning 40 so today I'm reflecting, advising, and sharing my thoughts on turning 4-0. 1. Intro 2. Sponsor:Perfect Keto & Equip Foods (3:35) ‘fullbodyfix‘ 10% off your first order 3. Let's Talk Life Advice Through the Decades (4:37) 4. Best Advice I've Been Given (10:20) 5. Sponsor:STR/KE MVMNT (17:31) 15%…

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This week we are talking technique with massage therapist, Carl Alexander. Carl uses a technique called PDTR, a neurologic technique to help his clients. 1. Intro 2. Sponsor:Perfect Keto & Equip Foods (2:04) ‘fullbodyfix‘ 10% off your first order 3. Interview: Carl Alexander (2:50) 4. How did you dive into the neurological side? (10:00) 5. Topic of…

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 1. IntroFull Body Fix Live on Instagram Sunday’s 2pm PST 2. Sponsor:Perfect Keto & Equip Foods…

It's time for another solo-pod. This week I'm bringing you some new things I have going on plus info on A.R.T. I just attended one part of the level 2 certification and I'm excited to share. 1. Intro 2. Check Out Full Body Fix Live (3:20) 3. Sponsor: STR/KE MVMNT (5:16 15% off code ‘fb_pc_15‘ 4. Topic of the Day: Active Release Therapy (6:15) Relat…

We are continuing to talk about mindset. Today, I welcome Danny-J Johnson to the show to chat money, mindset, and rewriting your story. Danny-J does it all entrepreneur, coach, podcast host and storyteller. Find out what you should treat first to make a life change. 1. Intro 2. Sponsor: STR/KE MVMNT (1:59) 15% off code ‘fb_pc_15‘ 3. Interview: Dann…

I am excited to to sharing this weeks episode with you, it might be one of my favorite interviews ever. Dr. Krista Scott-Dixon is a former university researcher and professor who escaped academia to pursue her passion of goofing around on the internet answering health and fitness questions. Currently as the Director of Curriculum for Precision Nutr…

There is a lot going on for the Full Body Fix team. This week, I'm sharing updates, a case study, and how to Hold the Standard. What does Hold the Standard mean? Stay tuned and find out! 1. Intro 2. Sponsor: STR/KE MVMNT (2:13) 15% off code ‘fb_pc_15' 3. Topics of the Day: Updates, Case Study, & Hold the Standard (3:14) 4. Updates (4:14) Full Body …

This is part 2 of the mini-series on conventional healthcare. This week we are rethinking medical insurance with Dr. Kurt Perkins. 1. Intro 2. Sponsor: STR/KE MVMNT (2:29) 15% off code ‘fb_pc_15' 3. Interview: Dr. Kurt Perkins (3:24) 4. Functional Medicine Space (16:03) 5. "Good" Insurance (23:09) 6. Sponsor: Perfect Keto & Equip Foods (26:19) ‘ful…

It's time to kick off a two part mini-series of Conventional Medicine vs Unconventional Medicine. Chris Kresser is joining us to talk all about his new book, Unconventional Medicine. 1. Intro 2. Sponsor: STR/KE MVMNT (1:47) 15% off code ‘fb_pc_15' 3. Interview: Chris Kresser (2:25) 4. Emergency Medical Model (10:15) 5. Conventional Medicine vs Func…

It's time for a solo-pod. This week I am talking about the importance of constructing a life with a positive and supportive community and how that fits under the umbrella of holistic health. 1. Intro 2. Listener Feedback (2:15) 3. Going Forward (6:10) 4. Sponsor: STR/KE MVMNT (7:45) 15% off code ‘fb_pc_15' 5. Topic of the Day: Tribes & Open Eyes In…

This week I am switching things up, it's a third episode in the technique talk mini-series. Dr. Michael Lovich joins me on the show to chat about Functional Neurology. You can find Dr. Lovich practicing in Boston, MA under the slogan; Brain Health, Brain Nutrition, Brain Performance. 1. Intro Portland Meet Up at @revnatscider Tasting Room (Address …

It's the second part of talking technique with Dr. Jacob Harden. We are digging into the goal of your movement and moving through the motion safely with motor control, mobility, and stability. Dr. Harden details his clinical approach at Myodetox Orlando and outlines his popular Prehab 101 courses that are offered all over the country. 1. Intro 2. S…

This week we are talking technique, this is part 1 in a 2 part series. I had a great conversation with Dr. Blake Wu about how he uses acupuncture and needling in his Sports Chiropractic practice. 1. Intro 2. Sponsor: STR/KE MVMNT (1:58) 15% off code ‘fb_pc_15‘ 3. Interview: Dr. Blake Wu (3:01) 4. The Sports Pod (9:15) 5. Topic of the Day: Acupunctu…

Since I've been an athlete most of my life, I have had my share of set backs. In this episode I'm sharing how I handle my injuries to get back to 100% or even better than before. 1. Intro 2. Sponsor: STR/KE MVMNT (2:30) 15% off code ‘fb_pc_15‘ 3. Topic of the Day: What I do when I get injured (3:42) Full Body Fix Radio 18 How I Beat Low Back Pain W…

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, …