أفضل بودكاسات Ben Greenfield (2023)

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Ben Greenfield Life

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Walking Towards Change: Michael Gillespie and Randy Haacke of World Vision On Making A Global Impact. 1:01:05

9h ago1:01:05

1:01:05

During your time listening to these two change makers, you’ll learn more about: World Vision Foundation’s Core Philosophy: Discover the guiding principles and actions that define this global humanitarian organization. The Walk for Water Initiative: Dive deep into this inspirational campaign, its origin, and its lasting impact on global communities.…

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Ben Greenfield Life

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A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine 1:03:02

2d ago1:03:02

1:03:02

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN." JYZEN is a complete wellness destination service where integrative medicine, resonance science, and te…

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Ben Greenfield Life

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Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino. 1:12:31

7d ago1:12:31

1:12:31

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond. Known as a modern-day Indiana Jones, my guest…

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Ben Greenfield Life

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Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are Wrong About True Gut Health!) 1:04:06

9d ago1:04:06

1:04:06

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin. With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon R…

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Ben Greenfield Life

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Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More! 1:02:34

14d ago1:02:34

1:02:34

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response…

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Ben Greenfield Life

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Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of "Superfood Honey" & Much More 55:01

16d ago55:01

55:01

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention. The link is a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate her long-standing health woes but redefined her entire life's…

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Ben Greenfield Life

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Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral's Caroline Alan. 58:27

21d ago58:27

58:27

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment. I first learned about Caroline and her work from my …

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Ben Greenfield Life

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Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness 1:10:34

23d ago1:10:34

1:10:34

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics. In this riveting …

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Ben Greenfield Life

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Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains 1:09:39

28d ago1:09:39

1:09:39

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, an…

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Ben Greenfield Life

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Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About "Natural Flavors", Is Nitric Oxide Bad? & Much More. 59:40

1M ago59:40

59:40

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic …

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Ben Greenfield Life

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Integrative Medicine: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz(Part 2). 49:47

1M ago49:47

49:47

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the …

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Ben Greenfield Life

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East Meets West Medicine: Blood Oxygenation & Ozonation, Early Cancer Detection, Mold Eradication & Much More 1:15:09

1M ago1:15:09

1:15:09

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a …

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Ben Greenfield Life

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Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview 1:11:57

1M ago1:11:57

1:11:57

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high. But after I adjusted it, I …

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Ben Greenfield Life

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Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More. 1:00:32

1M ago1:00:32

1:00:32

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctrine of Signatures The dark side of semaglutide weight loss drugs ...14:07 GLP-1 agonists Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino a…

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Ben Greenfield Life

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A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin. 1:09:13

2M ago1:09:13

1:09:13

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It exists, and I've been strapping it on for years. Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips…

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Ben Greenfield Life

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7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App. 1:08:23

2M ago1:08:23

1:08:23

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spi…

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Ben Greenfield Life

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More. 1:18:24

2M ago1:18:24

1:18:24

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. When Mario launched Froothie, a company that makes the highest-quality kitchen applia…

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Ben Greenfield Life

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Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More 1:11:05

2M ago1:11:05

1:11:05

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your…

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Ben Greenfield Life

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The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More 1:11:34

2M ago1:11:34

1:11:34

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. A…

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Ben Greenfield Life

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Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition. 1:01:26

2M ago1:01:26

1:01:26

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts …

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Ben Greenfield Life

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The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More 1:03:28

2M ago1:03:28

1:03:28

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like: What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engin…

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Ben Greenfield Life

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Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team 1:16:19

2M ago1:16:19

1:16:19

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my …

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Ben Greenfield Life

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Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan. 1:19:13

3M ago1:19:13

1:19:13

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem c…

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Ben Greenfield Life

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Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD. 50:56

3M ago50:56

50:56

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a mo…

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Ben Greenfield Life

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The 3 Critical Elements Of Parenting, How Ben Greenfield Nearly Got Divorced, Why Families Need Love Languages 1:48:51

3M ago1:48:51

1:48:51

Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible for any parent. This wisdom has been hard-earned and deeply tested. Let their results be your map. Their innovative and heartfelt approach to parentin…

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Ben Greenfield Life

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The Complete Podcast Guide To Parasites & Parasite Eradication 1:25:58

3M ago1:25:58

1:25:58

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and prot…

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Ben Greenfield Life

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"The Fart Of War": A New, Hilarious, Skill-Building, Family-Bonding Card Game Designed by Ben Greenfield & Sons (Now Available!). 27:18

3M ago27:18

27:18

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleas…

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Ben Greenfield Life

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Q&A 458: The Official Guide To Fructose, Triglycerides, Heart Health, Heart Testing, Keto Risks, Statins, Why You Should "Eat Like A Pig" & More. 1:30:43

3M ago1:30:43

1:30:43

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IM…

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Ben Greenfield Life

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The Feel Free Lawsuit, Kratom Controversies, Kava Vs. Weed, New Botanic Tonic Formulations & More 1:07:53

3M ago1:07:53

1:07:53

This is the third appearance on my podcast for today's intriguing but controversial guest: JW Ross. JW is the founder of the company Botanic Tonics, which makes an energy drink shot/alcohol alternative called "Feel Free", which has come under criticism lately, including a lawsuit, based on confusion (and lack of clarity) regarding the presence of K…

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Ben Greenfield Life

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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More! 1:10:57

3M ago1:10:57

1:10:57

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the differ…

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Ben Greenfield Life

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More 1:12:48

3M ago1:12:48

1:12:48

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consul…

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Ben Greenfield Life

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How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More 1:21:42

4M ago1:21:42

1:21:42

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast, Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements. It's not e…

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Ben Greenfield Life

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Parenting Survival Guide: A Sneak Peek Of Ben Greenfield’s New "Boundless Parenting" Audiobook + His Love & Logic Approach to Parenthood 1:30:04

4M ago1:30:04

1:30:04

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just yo…

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Ben Greenfield Life

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Young Muscle, Zenjections, Fixing A Bum Knee Fast, Peptides For COVID & More 1:08:57

4M ago1:08:57

1:08:57

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pai…

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Ben Greenfield Life

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Q&A 456: Holistic Cancer Management, Supplements To Combine With Sunlight, Constipation Hacking, Super Slow Training & More! 1:28:21

4M ago1:28:21

1:28:21

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot: - what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!).…

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Ben Greenfield Life

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More 1:23:34

4M ago1:23:34

1:23:34

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, m…

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Ben Greenfield Life

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A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind 1:22:09

4M ago1:22:09

1:22:09

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed p…

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Ben Greenfield Life

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The Latest New Health Gadgets You've Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More 1:15:39

4M ago1:15:39

1:15:39

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some …

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Ben Greenfield Life

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Everything You Need To Know About Ketones & Ketosis 1:33:07

4M ago1:33:07

1:33:07

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's …

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Ben Greenfield Life

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Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips. 1:20:55

5M ago1:20:55

1:20:55

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimate…

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Ben Greenfield Life

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What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More 1:35:00

5M ago1:35:00

1:35:00

One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics. Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider he lea…

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Ben Greenfield Life

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How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More 1:20:19

5M ago1:20:19

1:20:19

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together. A former chiropractor, Daniel…

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Ben Greenfield Life

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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More 1:38:46

5M ago1:38:46

1:38:46

I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transfo…

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Ben Greenfield Life

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The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, "The Father Of Functional Medicine," Dr. Jeffrey Bland 1:13:50

5M ago1:13:50

1:13:50

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase o…

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Ben Greenfield Life

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How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You've Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More 1:23:24

5M ago1:23:24

1:23:24

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet, and 29 additional titles, including his latest work, The Probiotic Diet. As an eco-entrepreneur, accomplished author, and sought-after lecturer on health and nutrition…

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Ben Greenfield Life

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Q&A 455: Is Erythritol Bad For You, Strength Before Cardio or Cardio Before Strength, The Best Way To Use Olive Oil & Much More! 1:11:20

5M ago1:11:20

1:11:20

News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it…

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Ben Greenfield Life

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Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More 1:20:02

5M ago1:20:02

1:20:02

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal…

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Ben Greenfield Life

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Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run. 1:27:54

5M ago1:27:54

1:27:54

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect. However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remem…

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Ben Greenfield Life

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Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More! 1:14:58

5M ago1:14:58

1:14:58

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Eu…

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Ben Greenfield Life

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More 1:49:33

6M ago1:49:33

1:49:33

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recen…

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