In this episode, we explore the serious threat snakebites pose to dogs and what every owner should know to keep their canine companion safe. We’ll cover effective avoidance techniques to reduce the risk of encounters, how to spot the early signs your dog has been bitten, and the latest on a potentially effective snakebite vaccine. You’ll also learn…

This podcast that inspires kids to trade screen time for green time—one book at a time. Each episode highlights engaging, adventure-filled books that spark curiosity about the natural world and encourage outdoor exploration. Whether it’s tales of forest hikes, backyard discoveries, or wilderness quests, we help parents, teachers, and young readers …

In this episode, we look into the unsettling truth behind some of the most breathtaking wilderness lakes. Though they may appear crystal clear and untouched, many are harboring dangerous intestinal bacteria like E. coli and Entercocci. We explore how these pathogens end up in seemingly pristine waters, the risks they pose to hikers, and what can be…

In “Living After the Bite: Life with Alpha-Gal Syndrome,” we follow the personal journey of Sailor Brukard as she tnavigats the challenges of alpha-gal syndrome — a serious allergic condition triggered by a tick bite that causes a reaction to mammalian meat and products. From the shock of diagnosis to the daily realities of label-reading, restauran…

You’re deep in the backcountry, on a multi-day backpacking trip, when the air thickens, the sky darkens, and smoke suddenly fills the air. What started as a peaceful trek has turned into a race against time. In “Smoke on the Trail,” we listen to Dar Kreimer tell her harrowing story of being forced to evacuate as a wildfire rapidly approached. We’ll…

In this episode, Ajeyo De explores the evolving field of wilderness medicine and its critical role in addressing the unique healthcare needs of diverse populations around the world. He creates a framework for delivering equitable care in environments where traditional systems fall short. Join us as we examine how wilderness medicine isn’t just for …

Recent headlines report that British climbers reached the summit of Mount Everest in record time after using xenon gas as part of their pre-acclimatization strategy. But what is xenon, and does it truly enhance performance at altitude? We dive into the science behind this noble gas, its effects on the body, and whether it could be a game-changer—or…

In Trail Hydration: What to Drink and Why, we dive into the science and strategy behind staying properly hydrated during outdoor adventures. Whether you’re hiking, trail running, or spending long days in the backcountry, knowing what to drink—and when—can make all the difference in performance, safety, and recovery. We explore the pros and cons of …

In this podcast, we unpack the hidden danger of wet snow avalanches—slow-moving but incredibly powerful slides that occur as spring temperatures rise. Learn how melting snow and rain transform stable slopes into deadly terrain, what science tells us about snowpack saturation, and why these avalanches are often underestimated. Whether you’re a backc…

In this podcast we explore the hidden hazards of hiking through spring and summer snow. As the mountains begin to thaw, trails once buried in winter snow reveal a new set of challenges—soft snowfields, collapsing crusts, and the dreaded posthole. In this episode, we dive into what really happens beneath your boots during shoulder season hikes, why …

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you’re a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the scie…

Welcome to “Enhancement or Harm?” where we look into the world of performance-enhancing drugs, We’ll explore the medical science behind these substances: how they work, what they do to the body, and the very real risks they pose — not just to elite athletes, but to everyday people chasing an edge. Whether it’s the pressure to win, the allure of str…

In this podcast, we look into the real-life challenges of recognizing and managing heart emergencies in remote environments. Out here, symptoms don’t wait, and time is not on your side. A heart attack in the backcountry isn’t just a medical emergency — it’s a logistical one. Rapid evacuation can mean the difference between life and death, but it st…

In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the en…

In this episode, we dive beneath the surface of the water and explore how sunscreen can have devastating effects on coral reefs. Scientists have discovered that certain common ingredients are toxic to coral larvae and contribute to coral bleaching. We’ll uncover the science behind the issue, the surprising scale of the impact, and what you can do t…

Think that warm weather is all sunshine and serenity? Think again. Parasites in Paradise looks into the unseen world of warm-weather pathogens lurking in water, soil, and even your favorite vacation foods. From brain-eating amoebas like Naegleria fowleri, to stealthy intestinal invaders like Cyclospora, Cryptosporidium, and parasitic worms, we unco…

In this episode, Dr. Matt Gunderson breaks down everything you need to know about measles—from how it spreads to the unmistakable symptoms that signal its arrival. With outbreaks making headlines in recent years, Dr. Gunderson explores why this highly contagious disease is making a comeback despite the availability of an effective vaccine. Whether …

In this episode, we jump into the incredible journey of Anna Hoffmann, who clipped into her first skis at just 2 years oldand never looked back. From snowy slopes to the grand stage of the 2022 Beijing Winter Olympics, Anna’s path was anything but smooth. Battling through challenging injuries, breaking barriers as a female in a male-dominated sport…

In this episode, guest host Liv Sosnoski looks at the essentials of Type 1 Diabetes Mellitus in the wilderness setting. From understanding the autoimmune nature of the disease to explaining how environmental factors like temperature, altitude, and exertion impact blood sugar control, Liv breaks it all down. She covers practical tips on insulin dosi…

Wild Swim is the story of wild swimming. Explore the meidcine, science, and soul of swimming in open water—from serene lakes and secret rivers to icy seas and waterfall pools. Here are practical tips so that you can find meaning and joy beneath the surface. Whether you’re curious about chasing the endorphin rush, or just love the idea plunging into…

This is a podcast about the growing impact of wildfire smoke on the places we go to escape in the wilderness. As wildfires grow more frequent and intense, the haze they leave behind stretches far beyond the burn zone—affecting air quality, outdoor recreation, wildlife, and public health. Listen as Dr. Kathy Vidlock and Joe Dantin explore how wildfi…

Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for…

In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bou…

“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the grea…

Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know…

Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail! Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and…

What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide. Listen as Dr. Kathy Vidlock explores the real effects of strenuous exercise on heart heal…

In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around. We often celebrate pushing forward at all costs, but what about the strength i…

In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and oth…

Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water cr…

Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets…

Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in n…

Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.بقلم AWLS

In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or ch…

It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.…

From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.…

Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.بقلم AWLS

It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight ag…

Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.بقلم AWLS

Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.…

Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.بقلم AWLS

Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.بقلم AWLS

Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companionبقلم AWLS

Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!…

Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.بقلم AWLS

In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exerci…

It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever.بقلم AWLS

Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic! In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are infl…

This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quir…

Lake Powell is the second largest reservoir in the USA and has been visited by millions of people. The National Park Service has reported that the scary Algae Blooms are now found all over the reservoir. These disease causing algae are to be avoided at all costs. Listen and learn about scary Lake Powell.…