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两位全平台百万粉丝女性运动和健康生活方式博主;每周关于女生健康,运动,饮食及健康生活方式的私聊;治愈,轻松,私密,无论你正在减肥,刚开始运动,初入职场;还是对自己的身材,相貌,生活方式不满意想要改变;这每周一小时的闺蜜私聊,都是你的治愈暖汤
 
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姥爷学冲浪差点淹死,姥姥在家收拾屋子差点摔折尾巴骨…这都哪儿跟哪儿?嗯,就这样的开头,我们竟然畅聊起了今年想做的事儿。从收拾化妆品转盘,到装电动窗帘,装修卫生间,越聊越深,最后那一段和父母的,嗯,希望姥爷妈和姥姥妈都认真听一下~特意为你们准备的。最后,别忘了告诉我们你们想听的选题!或者投稿你们的故事!不然姥爷焦虑的又要狂吃她最好的朋友,pop corners了 PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 微博/小红书/B站:fit4life 公众号:fit4life健身与美食 淘宝直播:fit4life健身与美食 (每月2次,记得订阅) 商务联系:youhuaguo_shanshan 非常欢迎听友们(五仁们)给我们私信你们的故事和问题~私信请至微博 @fi…
 
Hello! Thanks for checking out the show! This week, if you love scary vibes and creepy space stuff, you found a good show to listen to. Jon and Chris recently played the brand new remake of the 2008 classic, Dead Space. Brought to us again in 2023 by Motive Studios, you have to hear what the boys say. It was very cool to listen knowing both had pla…
 
昨晚姥爷给我打电话,说这个春节她胖了20斤….老减肥人了,都知道春节 = 体重巅峰+假期综合征;假期综合征的表现,是一边喊着“我要开始减肥/运动/好好工作/学习”了,一边逃避和拖延,难以面对自己的体重&身材&消极状态;而越逃避拖延,flag就立得更加凶狠,而逃避的也就越彻底。所以应对这个恶性循环,我们有什么好办法呢?姥姥姥爷一起历数了她们用过的好用和不好用的,帮助我们减掉“假期肥”,回到健康lifestyle的方法~ 如果你有啥好方法,记得评论区给其他胖友支个招~ PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 微博/小红书/B站:fit4life 公众号:fit4life健身与美食 淘宝直播:fit4life健身与美食 (每月2次,记得订阅) 商务联系:yo…
 
We're saying goodbye to the Surface Pro 9 5G. We're both a little sad to see it go. Also, TK is playing with a great action camera, and there's NOTHING we can say about the OnePlus 11. Let's geek out! BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week - TK Bay and Juan Bagnell Tech Chat! by contributing to their tip jar: https://tips.pi…
 
Hello again! We are back and ready to discuss things! So with the year starting, we put together a list of things we think the big 3 (Sony, Microsoft and Nintendo) need to do this year. Things range from physical things like the Dualsense battery life (it's not good) to something more digital like Microsoft's GamePass model. We also would like to h…
 
虎年最后一期节目,姥爷的本命年,我们总结了过去一年里我们最开心的、最痛苦的、最难忘的、最自豪的、与自己和解的事儿,还有记忆最深刻的话。祝大家春节快乐,我们兔年见啦!
 
The trio has reunited! Jon is back! That makes us happy - Safe travels have occurred for the Jon. He's back just in time to let us know, along with Shaun and Chris - our most anticipated games for this upcoming year: 2023. I gotta say, 2023 is looking very promising for us as gamers! So after hearing our lists, we can't help but wonder what your ga…
 
最近生活的update,以及姥姥姥爷吵架的故事,你们知道吗,这个播客差一点点就永久停更了,因为姥爷当时心里说我这辈子再也不要和张唯雅录播客了!!! PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 视频主要发布于微博/B站:fit4life 和短视频发布于小红书:fit4life 干货文章去公主号:fit4life健身与美食 直播在橙色软件:fit4life健身与美食 呃。。。我们平台可真多,大家随便去看看!
 
We're recapping the top tech of CES this year! TK was on the show floor with all the top picks! Juan is spending some quality time with the NexDock Wireless, and we're BOTH test driving the new iQOO 11! What's the best tech of YOUR week? BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week - TK Bay and Juan Bagnell Tech Chat! by contribut…
 
It has "been a while" since the last show (see what I did there - if you know....you know). We say goodbye to 2022 and stride into 2023 with our first live show, and with tradition we give you all our Game of the Year picks. This year we all went top 5. I gotta say, Jon's list kept me (Shaun) on the edge of my seat. I gave VR some love (expected) a…
 
2023,姥姥姥爷希望请更多身边的朋友分享她们自己关于运动、饮食和生活的故事。今天我们请来了与姥爷在宁浪别野的室友,连死都怕但是怕长胖的猪侨;以及著名五仁儿,跑步奇才,光吃不胖的大胃王宏宏;请她们分享自己与食物之间爱恨相杀的故事。 请大家把你们的故事,通过留言或者微博私信的方式发给我们! PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 视频主要发布于微博/B站:fit4life 和短视频发布于小红书:fit4life 干货文章去公主号:fit4life健身与美食 直播在橙色软件:fit4life健身与美食 呃。。。我们平台可真多,大家随便去看看!
 
2022年最后三天姥姥姥爷终于在万宁合体了!这个新年是我们度过最难忘的新年之一。虽然2022过的曲折又魔幻,但是最后我们依旧感激,感激在这一年结束的时候,我们可以和爱的人一起庆祝。
 
本期节目是姥姥姥爷邀请宁浪别野的两位主播yoyo和依侬共同录制的。我们随意盘坐在家里的地毯上,一边吸溜着热茶,一边轰轰烈烈的聊了聊,我们四个人的2022。真的有好多好多感悟,毕竟这一年,太特殊了。 在此再次感谢Off&Relax赞助本期节目,也感谢日光派对播客联盟对本期节目的大力支持。希望Off&Relax能把从温泉水中汲取的那份惬意,在新年的时候送给你。让她的香气充满浴室,好好洗个澡,洗掉那些负担和纠结;然后深吸气,好好放松下,从里到外。无论定不定目标,你都要相信,2023,一切都会更好。 Off&Relax 品牌介绍: Off&Relax是源于温泉的头皮护理品牌,致力于为亚洲人定制头皮养护方案。Off&Relax希望把温泉水中获得的那份惬意传递给每一个步履匆匆的人,每天的沐浴即是一次归回…
 
Wrapping up the year! We're already gearing up to play with new toys in 2023, so now's a good time to hangout with the chat and talk about our favorite gadgets of 2022. Snuggle up and let's nerd out! BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week - TK Bay and Juan Bagnell Tech Chat! by contributing to their tip jar: https://tips.pin…
 
2022的年终盘点,人家都是大事记,这一件完成了多少目标实现了几个梦想,有哪些终身难忘的经历。可是作为咱老百姓自己的博主,姥姥姥爷想先来总结一下2022,这魔幻的一年,我们吃过最难忘的食物!(PS. 其实这个总结是姥爷执意要做的,姥姥要做目标和计划总结,已经录好了,不过肯定没有这期好听!) 最后感谢乐事鸡胸肉脆赞助本期节目!这个空气鸡胸肉脆是真的好吃!你们相信姥爷!上海无锡的五仁儿可以去山姆超市购买,其他地区看看乐事天猫官方旗舰店碰碰运气,因为卖的太好了,手慢可能就吃不到了! PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 视频主要发布于微博/B站:fit4life 和短视频发布于小红书:fit4life 干货文章去公主号:fit4life健身与美食 直播在橙…
 
Its that time of year! As we all try to survive the coldest winter ever in the states, here are some of the best video game music tracks that we heard in 2022. As always happy holidays from all of us at Weekly Games Chat and we'll see you next year as we cover all 9000 games coming out in the first six months of 2023. Track List: Ollie Ollie World …
 
对不起大家,本来以为我俩已经非常熟悉远程录制了,可是这期居然又出了问题,录音笔的高质版本后半程没录上,所以只好用视频会议的录屏音轨,非常抱歉给大家带来了不好的收听体验!但是内容我俩觉得是好的,所以还是发出来,大家凑合听一下! 本期读留言: 1,成为闺蜜的假想敌,我被友情PUA了(6:00-33:00) 2,因为原生家庭的缘故我说话特别agressive,这还能改吗(34:00-49:50) 3,30岁了一直在做自己不喜欢的工作,我该继续将就吗?(50:00-end)
 
The last "live" episode of 2022 ends with a game - turned topic - that Chris has been waiting for. It's called High on Life. This game is from the Co-Creator of Rick and Morty and published by Squanch Games. The game is a comedic, first person shooter game full of that aforementioned Rick and Morty humor. As a matter of fact - Chris noted that if y…
 
关老师又来当替身了!这次是来嘴替阳了的姥姥。本来这期是有主题的,想聊聊我们现在各自的生活状态和未来计划,结果按照关老师的逻辑,一定就是跑题跑到天际,我也不知道后来咋聊到了大葱大蒜煮水。。。
 
TK has a SEXY new foldable phone to show off. Juan is running the new Snapdragon SOC HARD! And what's this??? A TRANSFORMING ROBOT TRANSFORMER TOY! Truly the BEST of our tech week! Follow Best of Our Week! BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week - TK Bay and Juan Bagnell Tech Chat! by contributing to their tip jar: https://ti…
 
对于运动,你是“专一”型还是“博爱”型?瑜伽、撸铁、普拉提、拳击柔术、舞蹈,这些我们曾经以为会坚持一辈子的项目现在都在哪儿呢?为啥所有曾经让我们如痴如醉的事儿,最后都“分手”了? PS. 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 视频主要发布于微博/B站:fit4life 和短视频发布于小红书:fit4life 干货文章去公主号:fit4life健身与美食 直播在橙色软件:fit4life健身与美食 呃。。。我们平台可真多,大家随便去看看!
 
Ahhh, the one where we pre-recorded the topic....Hey there! Thank you for listening and welcome to this week's show. We are about half-way thru December 2022 - hope you're getting that Christmas shopping tightened up - it will sneak up on you! But yeah - Jon was not there for the twitch show and most of the main show's meat and potatoes - but - he …
 
上一次录播客,我还在感叹在这个特殊时刻我们更要寻找正能量,积极的热爱生活。四天之后,我就阳了。再四天之后,真的就不查核酸了。再四天之后,我好了,半个朋友圈都阳了。 过去两周,魔幻又刺激,但是我真的好开心,三年抗疫终于结束了! 最后感谢贝瑞甜心对本期节目的赞助,感谢日光派对播客联盟对本次合作的大力支持。 突然发现好多朋友是通过音频认识我们的哎!你们想不想看看我俩老脸长啥样? 视频主要发布于小红书/微博/B站:fit4life 干货文章去公主号:fit4life健身与美食 直播在橙色软件:fit4life健身与美食 呃。。。我们平台可真多,大家随便去看看!
 
We have TOMORROW's tech TODAY! TK playing with the new RealMe, Juan using the new iQOO, we have two crazy great phones launching in 2023 a little early! Lot's of chatter about the new Snapdragon 8Gen2, and we try to help TK pick out a new tripod. Let's geek out! Follow Best of Our Week! BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week…
 
本期嘉(Bei) 宾(tai) 关雅荻 姥爷在崇礼,不可避免的中招了。姥姥还在上海混日子,于是邀请了目前在上海读博士的关雅荻老师,一起聊了聊闲天~ 作为我认识最“散黄” 的人,越野跑,电影,设计学博士,学打网球,研究脑神经科学,开始用约会app…但他分散的精力却有极其统一的底层逻辑。就连约会这件事,感觉他的目的也跟别人不一样。 我让他自己写了一段自我介绍: 关雅荻,20年从业经验资深电影人,上海交通大学全日制设计学博士在读 全球超马越野跑爱好者,《雅荻跑世界》(第1-4季)出品人 克利伯环球帆船赛2019-20赛季年度总冠军青岛号环球媒体船员 视频播客「关雅荻·开放对话」、音频播客「关雅荻的大航海日记」主理人 如果你们也在用某dating app, 记得看到关老师的时候,右滑(like是左还…
 
Happy Podcast day! Thursday December 8 is the date - so save it why don't ya?! Wait - What date? Oh, my bad - the Game Awards will stream live! Gamers unite and let's all show Geoff Keighley and the Game Awards some love. Who's going to take home Game of the Year? What about best soundtrack? Who knows?!?! It's all going to be decided and announced …
 
Back from a week off! TK and Juan wanted to do another podcast on location! Please enjoy this conversation about mobile computers, as we fight the rain and cold of winter in Southern California! Follow Best of Our Week! BoOW Twitter BoOW Twitch BoOW YouTube Support Best of Our Week - TK Bay and Juan Bagnell Tech Chat! by contributing to their tip j…
 
Hello Again! After our week off - we want to first say - we hope you all had a wonderful Thanksgiving - we know this is an American Holiday To you folks across the pond - we hope you had a good Thursday. Ha! So it's here - God of War: Ragnarök is here! We collectively always like when we are able to give you guys a review on a game we've all played…
 
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