أفضل بودكاسات Streamline (2025)

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This One-Minute Presentation Gets Students Talking on Day One 10:40

10h ago10:40

10:40

Are you ready to transform your classroom with a powerful, confidence-boosting presentation activity for your students? Helping students build communication skills while fostering self-confidence can feel challenging, especially early in the school year. This episode explores a simple yet impactful presentation activity designed to break the ice, e…

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Practical Tools for Aligning Mindset and Ambitions | EP293 27:29

16h ago27:29

27:29

Send me a Text Message Unlock the secrets to achieving your goals with our latest episode of Mindset in Action, where we promise to transform the way you think about resolutions. With New Year's resolutions often fading by late January, we'll guide you through a fresh approach with insights from Jenny Donato. Discover why traditional resolutions mi…

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Pathways to Healing: My time at First Responders Resiliency...Meet Susan Farren 1:09:00

4d ago1:09:00

1:09:00

Send us a text This episode highlights a deeply personal narrative on coping with PTSD as a former police officer, revealing the crucial role of vulnerability and the healing potential found through creative outlets like therapy. The conversation emphasizes the importance of mental health resources for first responders, the stigma associated with t…

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Crafting a Life You Love Through Focused Goal Setting 19:21

4d ago19:21

19:21

What if achieving your biggest goals was as simple as focusing on what truly matters? In this milestone 200th episode, we’re diving into the transformative power of focused goal setting and intentional action. I’ll share how I used the POWER in Motion framework to leave my part-time job and create a business aligned with my values—and how you can d…

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Nicola Cloherty, Body & Energy First Business Coach for Women Guest Interview 51:47

10d ago51:47

51:47

Join me as I interview the fabulous Nicola Cloherty about her journey as a business owner. An absolute master at teaching you how to listen to your body and energy, empowering you to become your highest-performing self as a female entrepreneur. Listen in for plenty of laughs, thought-inducing chat and plenty of amazing advice! You can find Nicola o…

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Automation and Delegation are Worth It 19:30

15h ago19:30

19:30

“How do I know if investing in automation is worth it?” This was a question someone asked me after my talk at Podfest. And it’s a fair question. We don’t want to waste time and money on something that won’t pay off. So in today’s episode, I tell you exactly how to know if automation and delegation are worth the investment. Top Takeaways Understand …

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Think Class Goals Are Just Wall Decor? Here’s How to Make Them Actually Matter 9:09

4d ago9:09

9:09

Are classroom goals just another forgotten poster on the wall, or can they transform your teaching culture? Setting meaningful class goals can create a sense of ownership, engagement, and clarity for students. When students co-construct their goals, they feel more connected to the learning process, which can lead to stronger classroom culture and b…

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Evolving Together: Using myself as the test subject 5:13

5d ago5:13

5:13

Send me a Text Message We share exciting news about changing our podcast upload day from Thursdays to Mondays, aiming to enhance the listening experience with fresh content each week. As we prepare for our upcoming episode on goal-setting and resolutions, we encourage audience participation and feedback to shape future topics. • Announcement of the…

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Are Your Class Goals Meaningless? Here’s How to Make Them Stick All Year 14:03

7d ago14:03

14:03

Are your class goals actually driving student growth, or just collecting dust on the wall? Setting effective class goals isn’t just a box to check—it’s a way to give students ownership of their learning. In this episode, we break down a collaborative goal-setting activity that empowers students, creates a shared vision, and simplifies grading for t…

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Using AI: Disclose It or Don’t Use It 19:46

8d ago19:46

19:46

This one might ruffle some feathers, but I’m OK with that. I think we NEED to disclose the usage of AI in creative work more. It’s less about signaling that you cheated in some way — on the contrary, I don’t think using AI is de-facto cheating. It’s about honesty, integrity, and transparency. So my policy is simple: if you use AI to write, record, …

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Typical Tuesday: "The Barn at 13 Below"...A Story of Survival 36:25

11d ago36:25

36:25

Send us a text Flashback to 2017, where an early morning call in Rockwood unraveled a chilling story of domestic violence and abduction. What began as a routine response turned into a heart-pounding investigation that revealed the dark underbelly of coercive control and manipulation. The tense journey continued as we pieced together a woman's traum…

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The Essential Rubric for Teaching Presentation Skills in Any Classroom 13:57

11d ago13:57

13:57

Are you equipping your students with the tools they need to present with confidence and clarity? Public speaking can be intimidating for students, but with the right tools, they can become effective communicators. In this episode, we're diving into a powerful rubric called "The High 5s," designed to help students assess their own presentation skill…

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How to Transform Chaos into Clarity and Reclaim Your Time 15:28

11d ago15:28

15:28

Are you feeling buried in the daily grind of running your business, wondering why all the effort you’re putting in isn’t paying off the way you hoped? It’s time to uncover the real issue: disorganization and the lack of systems—and why discipline is the secret to turning it all around. In this episode, I’m sharing how my POWER In Motion framework h…

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Celebrating Milestones and Setting Boundaries | EP292 25:09

12d ago25:09

25:09

Send me a Text Message Approaching five years of podcasting is no small feat, and as we draw near to this milestone on April 16th, I can't help but reflect on the journey of the Mindset in Action podcast. This solo episode is brimming with personal updates, from my revamped office space to heartfelt gratitude for your unwavering support. Together, …

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How the “High Fives” Rubric Transforms Student Presentations & Cuts Grading Time in Half 20:18

14d ago20:18

20:18

In this episode of The Lesson Lab, educators are introduced to time-saving grading strategies and impactful teaching methods. The 'High Fives' rubric and speech outline assignments are examined through a structured five-question gauntlet. The rubric emphasizes essential presentation elements like eye contact, volume, body language, communication cl…

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How to Create Content Your Audience Actually Wants 25:03

15d ago25:03

25:03

Halfway through writing nearly 24 articles for my Podcast Advent project, I started to wonder if I was wasting my time. Is this worth it? Am I writing what people actually want to read? You’ve probably fallen into the same trap: spending hours creating content, unsure if it’s resonating with anyone. It’s frustrating, exhausting, and can feel like s…

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Technology Tools to Streamline Your Business Operations 9:21

15d ago9:21

9:21

Discover the best technology tools that can help automate and streamline your business processes. From project management software to accounting tools, we’ll explore solutions that save you time and boost efficiency. Don't forget to give us a follow on Instagram Check out our website Email us if you'd like to be interviewed on a future episode, or …

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Natasha Clarke, Subconscious Coach & Business Mentor Guest Interview 37:28

17d ago37:28

37:28

Join me in this episode of Streamline & Shine, where I interview the amazing and inspiring Natasha Clarke on everything about her business journey as a female entrepreneur. From dancing to girl bands, to strategy and the subconscious mind, what a story Natasha has to tell! You can find her on Instagram at https://www.instagram.com/natashaclarkecoac…

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Lies, Shitty Days and IME'S....Lessons Learned 27:35

18d ago27:35

27:35

Send us a text Ever wondered why mental health injuries like PTSD face more skepticism than physical wounds? Join me, Aaron, as I peel back the layers of my personal battle with the workers' compensation system and the emotional labyrinth of the Independent Medical Examination (IME) process. Picture recounting your darkest memories not once, but re…

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Break Free from Hustle Culture: 3 Myths Holding You Back and How to Reclaim Your Time 13:01

18d ago13:01

13:01

Are you stuck in hustle mode, feeling like you’re working harder but not getting anywhere? The truth is, hustle culture might be the very thing holding you back. In this episode, we’re busting three damaging myths that keep entrepreneurs overwhelmed, overworked, and stuck in chaos. Here’s what we’re covering today: Why being available 24/7 doesn’t …

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Streamlining Business Finances: Practical Strategies with Kam Grewal | EP291 31:49

19d ago31:49

31:49

Send me a Text Message Discover how to confidently manage your business finances as we kick off the year with Kam Grewal, a seasoned accountant with 24 years of expertise. Kam opens up about the journey of running KD Accounting Solutions and the crucial role trust plays in the accountant-client relationship. Whether you're just starting out or a se…

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Building a Strong Online Presence: Social Media and Beyond 6:40

20d ago6:40

6:40

Explore strategies for building and maintaining a strong online presence. We’ll cover the essentials of social media marketing, website optimization, and creating engaging content that resonates with your audience. Don't forget to give us a follow on Instagram Check out our website Email us if you'd like to be interviewed on a future episode, or ha…

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2025 Yearly Theme: The Year of Being Present 33:07

22d ago33:07

33:07

It's time for 2025's yearly theme. While The Year of Control didn't go as planned, I'm excited to have a much better plan in place for this year's theme, The Year of Being Present. Want even more podcast content, giving you a behind the scenes look at being a busy, solopreneur parent? Sign up for my free, private podcast at casabona.org/notes Show …

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Leveraging Virtual Assistants: What They Can Do for Your Business 7:42

22d ago7:42

7:42

Learn about the various ways virtual assistants can support your business. We’ll discuss different types of tasks you can outsource, how to find a reliable virtual assistant, and the benefits of having one on your team. Don't forget to give us a follow on Instagram Check out our website Email us if you'd like to be interviewed on a future episode, …

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Time Management Mastery: Strategies for Busy Entrepreneurs 9:36

25d ago9:36

9:36

Discover effective time management techniques that can help you stay organised and productive. From time blocking to prioritising tasks, this episode is packed with actionable tips to help you make the most of your time. Our passion is helping time-poor female entrepreneurs with the tasks that get pushed to the back of the queue (even though they'r…

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Past, Present and Future: Murders to Music Podcast; 2024 in Review 36:35

25d ago36:35

36:35

Send us a text This episode reflects on a year of growth within the Murders to Music podcast, emphasizing the journey from personal struggle to resilience. Aaron shares heartfelt stories, highlights impactful guest interviews, and invites listeners to engage in the conversation about overcoming obstacles. • Celebrating 26 years of marriage and grat…

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How to Achieve Consistent Success with the Power in Motion Framework 14:26

25d ago14:26

14:26

Are you tired of feeling stuck, spinning your wheels, and getting nowhere? Ready to finally take control of your business? This episode is for entrepreneurs who are done with the hustle-and-hope approach and ready to make bold, intentional moves. The POWER in Motion Framework isn’t about playing it safe—it’s about creating systems that work for you…

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Unleashing the Storm: Alaska State Trooper Jeff Hall's Journey from Jungle Warfare to Manhunts in the Wilderness; The Shooting at Manly Hotsprings 1:02:32

1M ago1:02:32

1:02:32

Send us a text Jeff Hall's life reads like an epic novel, filled with breathtaking moments of survival, resilience, and profound transformation. Imagine surviving a helicopter crash in Vietnam, navigating the emotional landscape of love amidst the chaos of Rhodesia, and then stepping into the icy, perilous world of Alaska as a State Trooper. Jeff s…

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How to Achieve Your Goals with Consistency Instead of Motivation 14:56

1M ago14:56

14:56

Can motivation alone truly sustain your drive to achieve your goals? Let’s be real—most of us don’t fail because we don’t care. We fail because we rely on motivation, and motivation doesn’t last. That’s why today we’re going to talk about step four of the POWER In Motion Framework: Execute Consistently. We’ll uncover the common traps that stop us i…

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The Power of Delegation and Freeing Up your Time 7:17

1M ago7:17

7:17

Explore the importance of delegation for female entrepreneurs. Learn how to identify tasks to delegate, find the right support, and overcome common barriers to delegation. Reclaim your time and focus on what truly matters for your business growth. Don't forget to take a peek at all the daily stuff on Instagram, and say hi! Website Don't forget to g…

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Generosity and the Future: My Favorite Christmas Story 7:44

1M ago7:44

7:44

I knew from a young age, I wanted to play the drums. I got my first small kit when I was five and when my friends and I started a "band," heavy quotes, I played paint buckets. When I was 15 years old, I knew I needed a real kit. This is the story of how I got it, and how one man's incredible kindness had a profound effect on me. Show Notes Read the…

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Typical Tuesday: Kidnapping, Hostage and Ransom...Kristi's Story 37:21

1M ago37:21

37:21

Send us a text The plot thickens as we dive into the enigma surrounding Christy's disappearance. A simple message from an untraceable app spirals into a full-blown investigation involving countless detectives and agencies. Despite the relentless search, the case remains elusive, testing the limits of technology and determination. The sense of urgen…

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How to Transform Your Productivity with Strategic Action Planning 14:51

1M ago14:51

14:51

Are you constantly busy but still feel stuck, like your hard work isn’t moving you closer to your goals? It’s time to change that. In this episode, we tackle Step Three of the POWER in Motion Framework: Work On the Plan. This step is all about turning big-picture goals into small, strategic actions that actually lead to success. Discover how to str…

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My Biggest Failure, and Success, of 2024 23:00

1M ago23:00

23:00

2024 has been a transformative year for me. I learned a ton about myself and my business, and for the first time in a while I feel like I’m not flailing. I’ll have the clearest plan I’ve had in a long time in 2025 — one that’s reinforced by conversations I’ve had, not just hunches. So for the last episode of the year, I wanted to do a quick year in…

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Cassy's Story: From Stripper to Strength..."I Won the Lottery" 1:03:47

2M ago1:03:47

1:03:47

Send us a text Imagine growing up in a world where a single crumb could ignite a storm. Cassie, our remarkable guest, bravely recounts her journey from a childhood beset by domestic abuse to finding moments of peace and protection with her father. She opens up about the fears and confusion of her youth, navigating a home filled with chaos and the u…

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How To Elevate Your Operations And Become Unstuck And Empowered 19:37

2M ago19:37

19:37

Feeling overwhelmed by endless tasks and deadlines? Imagine transforming your business operations into a streamlined machine that supports your lifestyle. This episode is all about harnessing the power of the right tech tools and systems to regain control, with the Power in Motion Framework at the heart of our discussion. Hear my personal journey f…

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Redefining Goals for a Joyful Year Ahead | EP290 27:14

2M ago27:14

27:14

Send me a Text Message As we wrap up this year, I’m embracing the holiday spirit with an extended break until January 9th, leaving you with the gift of reflection and goal reassessment. This thoughtful pause is not just for me but for you too, as we prepare to kick off a phenomenal new year together. I reminisce about some of the top episodes that …

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It’s Been 2 Years Since ChatGPT Came Out. How do Solopreneurs Use It? 26:59

2M ago26:59

26:59

It’s been two years since ChatGPT went mainstream, and AI has completely transformed how we work. While I maintain some hesitancy and skepticism in using AI, it has made it’s way into my daily life for certain tasks. While I’ll tell you all about that, I also talk about why the human touch will always matter, no matter how advanced these tools get.…

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Policing and Anti-Depressants: Should Police Work Under the Influence? 44:54

2M ago44:54

44:54

Send us a text Confronting the shadow of mental health stigma in law enforcement isn't easy, but it's a journey that must be taken. As a police officer, grappling with the decision to take antidepressants was fraught with fear, judgment, and concerns about career repercussions. Join me as I share my personal story of overcoming these hurdles, offer…

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The Ultimate End-of-Year Planning Framework to Build Momentum for Next Year 19:13

2M ago19:13

19:13

What if waiting for January to plan your goals is setting you up for failure? In today’s episode, we’re going to talk about ditching the tired “new year, new start” narrative and talk about taking charge right now. I’ll share how I used my POWER in Motion Framework to leave my part-time job and build a business that supports my life, not the other …

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Empowering Financial Independence for Women with Diane Watson | Ep289 33:40

2M ago33:40

33:40

Send me a Text Message Join us for a powerful conversation with Diane Watson, a seasoned financial advisor, as she uncovers the keys to financial empowerment and independence for women. With the holiday season upon us, it's the ideal time to reflect on financial wellness and dispel misconceptions about women and money management. Diane's expertise …

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How to Build Authority as a Solopreneur with Jessica Lackey 55:06

2M ago55:06

55:06

“Build your authority” feels like advice that’s often given without a solution attached. And it’s SO important to solopreneurs, especially since social media is no longer the best place to build a proper audience. That’s why I sat down with Jessica Lackey, a business and operations strategist who’s all about helping solopreneurs like us build real …

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Overcoming Self-Doubt to Thrive in Finance with Diane Watson | EP288 14:46

2M ago14:46

14:46

Send me a Text Message What if the key to your financial success lies in confronting the self-doubt that whispers you're not good enough? Join us as Diane Watson, the inspiring mind behind She Can Prosper, shares her transformative journey from self-doubt to empowerment in the male-dominated world of finance. With over three decades of experience a…

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Some Apps and Services I'm Grateful for 20:52

2M ago20:52

20:52

In this bonus episode, I share a gratitude-inspired look at the tools and habits that have shaped my year, including my favorite apps, services, and hardware. From time-saving actions to game-changing tech, this episode offers a sneak peek into my “favorites of the year” and how they’ve helped me reclaim time and focus. Links Obsidian Blank Spaces …

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Thankfulness: A Coffee Shop Conversation 50:36

2M ago50:36

50:36

Send us a text What if a rental car mishap could teach you more about gratitude and resilience than any self-help book? Join me on the Murders to Music podcast as I reflect on the unexpected lessons from a challenging trip to Fairbanks and a heartfelt encounter with the parents of a homicide victim. This holiday season, we'll explore the deep-seate…

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How To Achieve Freedom & Growth With A Sales and Marketing System 17:40

2M ago17:40

17:40

Does running your business feel like a constant juggling act where a plate or two always comes crashing down? You’re not alone. In this episode, we’re tackling one of the six core systems your business needs to thrive: your Sales and Marketing System for business growth. A Sales and Marketing System for business growth is the engine that drives res…

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Mastering Time Management and Energy for Business Success with Donna Eade | EP287 47:20

2M ago47:20

47:20

Send me a Text Message Can mastering time management truly transform your business growth as we edge closer to 2025? Unravel the secrets of impactful productivity with me, Donna Eade, as I share actionable strategies designed to maximize every precious minute, even during the year's darker, chillier months. Discover how a deep dive into your daily …

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Work-Life Balance Reframed: Be Kind to Yourself with Lindsey Carnick 52:33

2M ago52:33

52:33

Have you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you’re not alone! It can feel frustrating – and it can feel like you’re failing to achieve “work/life balance.” That’s why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services. We g…

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Viv Shares the Secret to Genuine Time Mastery | EP286 9:29

2M ago9:29

9:29

Send me a Text Message Unlock the secret to mastering time management with a twist that challenges everything you thought you knew. Join us on the Mindset in Action podcast as we welcome back Viv, who sheds light on the surprising relationship between productivity issues and trauma. Discover how aligning your time with personal values — a concept w…

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Faith on the Front Lines: Struggles Revealed (Part 2) 1:11:42

2M ago1:11:42

1:11:42

Send us a text What happens when faith meets the front lines of society's toughest roles? On today's Murders to Music podcast, we are joined by James Doyle, a police officer and combat veteran, along with Tim Smith, a former worship leader and pastor. Together, they unravel their personal journeys of maintaining faith amidst the relentless pressure…

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