أفضل بودكاسات Sis Talk (2025)

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Maintaining Healthy Relationships Amid Serious Differences 34:37

15h ago34:37

34:37

In today's world, within families, friend groups, neighborhoods, religious congregations, and communities, serious differences seem to be emerging--political, religious, cultural and otherwise. Learning to interact peacefully and respectfully amid these differences is vital for our survival and happiness as a society. Study after study has revealed…

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CoSLT! S2E8_ Why Rushing Is Sabotaging Your Life 21:40

1d ago21:40

21:40

Are you constantly rushing, feeling frustrated, and wishing things would move faster? You're not alone. In this episode of Come On, Sis, Let’s Talk, we dive deep into the hidden power of patience—and why mastering it is the key to a happier, more fulfilled life. #ThatTalkspace Inside This Episode: ✔ The real reason impatience is holding you back (a…

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Let's Be Clear Sis 54:51

2d ago54:51

54:51

🚀 Unlocking Clarity & Success with Ingrid Desormes 🎙✨ In this powerful episode, I sit down with Ingrid Desormes, a former patient-centered healthcare provider turned high-achiever strategist, to discuss the hidden cost of success and how to find balance without burnout. We dive into: 🔹 The power of nonverbal communication in personal and profession…

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EP 141｜看《懼裂》讓我們懂得珍惜現在的自己 33:27

7d ago33:27

33:27

偶爾聽一點沒營養的吧！工作感情、幹話綜藝、名人專訪...我們全都有... 搜尋《激罵揪某聊》 https://fstry.pse.is/77jukz —— 以上為 Firstory Podcast 廣告 —— 一部挑戰觀眾舒適圈的電影，背後有許多對社會現狀的諷刺，不過也正因為劇情誇張得噁心，才能給人當頭棒喝：其實現在的我已經很好了。 - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting…

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Historical Implications of Beyonce's Cowboy Carter 37:28

7d ago37:28

37:28

After multiple historic wins at the Grammy Awards earlier this month -- including Album of the Year and Country Album of the Year -- Beyonce's Cowboy Carter is seeing a resurgence in streaming and in dialogue across social media and beyond. Some feel Bey deserved the wins. Others have questioned the validity of the Recording Academy's voting proces…

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CoSLT! S2 E7 - The Power of NO: 5 Things Every Woman Must Stop Accepting Now 21:51

8d ago21:51

21:51

✨ Are you struggling to say NO without feeling guilty? Do you find yourself saying YES to things that drain you—whether it’s underpaid work, toxic relationships, or emotional exhaustion? In this episode of Come On, Sis, Let’s Talk. We dive into the five things every woman must get comfortable rejecting to reclaim her confidence, protect her peace, …

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A Day In The Life Of A Social Worker 39:58

9d ago39:58

39:58

This week on Let's Talk Sis I got to learn ALOT about the real work Social Workers are doing. Talking with Cierra Miller I was able to learn about the day in the life of a SW, we dispelled some rumors and even learned some ways to care for yourself in this line of work. Tune in Now!!! #LetsTalkSis #Podcast #SocialWork…

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Health Is Wealth 44:19

9d ago44:19

44:19

This week I speak with Wanda of Get It Together Wellness shares her powerful health journey and the lessons she’s learned along the way. Don’t miss this inspiring conversation. Wanda’s journey proves that taking control of your health can change everything. Tune in as she shares her story and wellness tips! This episode is a must-listen! #HealthyLi…

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EP 140｜永遠的大S徐熙媛 32:17

14d ago32:17

32:17

曾經存在我們青春回憶的《娛樂百分百》、《康熙來了》... 人生的無常往往讓我們措手不及若有天你失去摯愛的人事物，希望你記起這句話... 「悲傷就像放在口袋裡的石頭，或許沈重的感覺會一直在，但你也會因此而變得更強壯。」 - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting

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CoSLT! S2 E6 - Unlock Your Creativity: Stop Following & Start Thriving 17:17

15d ago17:17

17:17

✨ Have you lost touch with your creativity? Are you following trends instead of creating your own? In this episode of Come On, Sis, Let’s Talk. We dive into the importance of stepping out of someone else’s vision and into your own creative power. It’s too easy to scroll, copy, and lose our unique voice—but creativity is personal, and it’s time to r…

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The Super Bowl & The Black National Anthem 15:37

19d ago15:37

15:37

The Black National Anthem, "Lift Every Voice and Sing," is typically performed at the Super Bowl following "The Star Spangled Banner." We always get a lot of questions about the anthem: Where did it come from? What is its historical and cultural significance? Does it add to or take away from The Star Spangled Banner? What does it mean to the Black …

1
DEI vs. MEI 34:07

21d ago34:07

34:07

In President Trump's inaugural address on January 20, 2025, he said that, as a nation, we're moving from DEI -- Diversity, Equity, and Inclusion -- to MEI -- Merit, Excellence, and Intelligence. So here's the question: Can MEI replace DEI? And let's talk about DEI; what's been harmful? What's been helpfui? What are the benefits and shortcomings of …

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EP 139｜祝哥哥生日快樂！ 22:59

21d ago22:59

22:59

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://fstry.pse.is/75z6xa —— 以上為 Firstory Podcast 廣告 —— 這是讓水瓶座哥哥放飛自我的一集（笑） anyway, 就放輕鬆聊聊天並祝哥哥生日快樂囉～ - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb…

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CoSLT! S2E5 - Say Yes to Opportunity 26:07

23d ago26:07

26:07

Opportunities are everywhere, but are you ready to see them? In this episode of Come On, Sis, Let’s Talk, we uncover the power of saying YES to unexpected moments, the mindset shift needed to recognize hidden opportunities, and why stepping outside your comfort zone can change your life.#ThatTalkSpace Here Are The Key Questions Answered: How can I …

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40 Years Of Marriage 1:00:08

23d ago1:00:08

1:00:08

When you see God at work its important to always acknowledge that. I hope I did him justice this week in taking with my God mom aka my Auntie Mommy. She and my Uncle Bob are on of the few couple I know who have been married for over 4 decades. This week we got into her business in the best way! She shared her love story, and its evolution and most …

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EP 138｜大年初二一起回顧2024 45:03

28d ago45:03

45:03

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://link.fstry.me/4hIYmyC —— 以上為 Firstory Podcast 廣告 —— 經過忙碌的12月趁著農曆春節假期兄妹終於可以喘一口氣坐下來聊天這一集就跟著我們一起來回顧去年完成的事情 - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user…

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CoSLT! S2E4 - Life Lessons from One of Them Days Movie 18:47

29d ago18:47

18:47

Inspired by One of Them Days with Keke Palmer and SZA, this episode dives into resilience, honesty, and the power of friendship. Learn practical tips to bounce back from setbacks, embrace authenticity, and nurture meaningful relationships. Discover how to turn life’s toughest days into opportunities for growth. This episode offers empowering insigh…

1
Going Back to Ghana 35:26

1M ago35:26

35:26

This week I go to talk with my Good Sis Sonya Z Phillips about her sustainable fashion and collaboration. She really gave me a lot to think about I'm so excited for y'all to hear. THIS MONDAY!! If you need to catch up on old episodes you can find us everywhere you listen to podcasts or click the link in my bio. Remember to SUBSCRIBE!…

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CoSLT! Season 2 Episode 3: 3 Steps to Living Your Best Life 17:44

1M ago17:44

17:44

In this episode of Come On, Sis, Let’s Talk, learn how to transform your mindset, find confidence in everyday moments, and embrace growth with purpose. Perfect for women ready to reclaim their power. Discover three practical steps to take control of your narrative, build confidence, and live with intention. This episode will inspire and empower wom…

1
The Real About Real Estate w Megan Jones 47:14

1M ago47:14

47:14

Let's be honest Sis, discussing home ownership can be challenging. With so many Real Estate "Gurus" out there it can be hard to decipher the truth. This week we get to talk with Megan Jones and accomplished South Florida Realtor. She sheds light on the truth about the home ownership process and how we can best position ourselves to get what we want…

1
Defining Racism and Racial Bias 27:56

1M ago27:56

27:56

Alexis and Chanté explore the definitions of racism and racial bias.بقلم Let's Talk Sis

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CoSLT! Season 2 Episode 2: Small Steps to Confidence: Build Resilience & Empower Yourself 21:01

1M ago21:01

21:01

In this episode of Come On, Sis, Let’s Talk, Discover how small, consistent steps can transform your confidence and resilience. This episode offers actionable insights to help you embrace growth and thrive personally and professionally. Learn how to take small steps toward confidence, reframe challenges as opportunities, and embrace discomfort for …

1
Save That Trauma For Yo Momma 42:53

1M ago42:53

42:53

This week we spoke w my mom Java Roberson, a retired mental health therapists. She specialized in working with families navigating trauma in their lives. We had an awesome conversation on what trauma is. what it looks like and how she's counseled clients to deal with it. Conversation Challenge: "If hearing about peoples trauma makes you upset, angr…

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Season 2: Episode 1: Step Out of Your Comfort Zone! 16:47

2M ago16:47

16:47

In this episode of Come On, Sis, Let’s Talk, we dive into the limiting nature of comfort zones and how to break free to embrace growth and confidence. Tune in for relatable stories, actionable tips, and empowering advice to help women step out of their comfort zones and live authentically. If you loved this episode, please rate, review, and subscri…

1
Welcome Back! 30:58

2M ago30:58

30:58

Hey sis! I'm back and I'm better. I have some much exciting news to share with you all and I hope you're down for the ride!بقلم Shekinah

1
Bridges Between Our Lived Experiences 18:15

2M ago18:15

18:15

Welcome to the Let's Talk Sis podcast! Let's set the stage for the conversations we'll have here and explore the bridges between our varied life experiences.بقلم Let's Talk Sis

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CoSLT! Episode 21: Master Difficult Conversations - Confidence & Growth Tips 7:54

3M ago7:54

7:54

Hey, sis, do difficult conversations leave you feeling anxious or stuck? You’re not alone, but you don’t have to stay in that place. In this episode, I’m breaking down the fear and hesitation that keep us silent and giving you the tools to approach tough talks confidently. It’s time to embrace your voice and grow through life's challenges. What You…

1
CoSLT! Episode 20: Turning 39 - Life Lessons Every Woman Needs to Hear 16:01

3M ago16:01

16:01

Sis, are you ready to celebrate your journey and embrace your growth? In this heartfelt birthday reflection, I share the powerful lessons, personal wins, and big goals shaping my journey at 39. Whether you’re feeling stuck, doubting yourself, or need a reminder to celebrate how far you’ve come, this episode will leave you inspired to thrive. Here’s…

1
EP 137｜很高興音樂會@古北水鎮 20:41

3M ago20:41

20:41

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://fstry.pse.is/75z6xa —— 以上為 Firstory Podcast 廣告 —— 在古北水鎮參與音樂直播節目是一個很特別又療癒的體驗，這集跟大家分享一些幕後花絮與心得 - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97…

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CoSLT! Episode 19: Overcoming Shame & Rejection - Empowering Tips for Women 24:07

3M ago24:07

24:07

Don’t let shame and rejection define you; let them teach you. In this episode of Come on, Sis, Let’s Talk, we delve into the reasons behind our feelings of shame, the impact of rejection, and practical strategies for reframing these experiences as opportunities for growth. Tune in for confidence-boosting insights and tips to foster resilience and s…

1
CoSLT! Episode 18: Time Management for Busy Women 25:44

3M ago25:44

25:44

Are you feeling overwhelmed with life’s demands? Tune in to Come On, Sis, Let’s Talk! for real-life time management tips for busy women. Learn to set priorities, use the Eisenhower Matrix, and balance work, family, and self-care. These practical strategies will empower you to take control of your schedule and achieve your goals. #ThatTalkSpace In t…

1
CoSLT! Episode 17: Confidence-Building & Wellness Tips for Women - Embrace Your Best Self 30:17

4M ago30:17

30:17

Are you ready to embrace a healthier, more confident version of yourself? In this empowering episode of Come On Sis, Let's Talk, Syeeta shares her personal journey and actionable tips on how women can build confidence, adopt a wellness-focused mindset, and live with purpose. Discover simple steps to overcome self-doubt, stay disciplined in your hea…

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CoSLT! Episode 16: Self-Honesty and Growth - How Authenticity Changes Everything 17:47

4M ago17:47

17:47

Description Hey, sis, do you ever wonder if you’re living your most authentic self? In this episode of Come On Sis, Let’s Talk, host Syeeta explores the transformative power of self-honesty and how embracing authenticity can fuel real growth. Life’s pressures can make hiding parts of who we are easy, but true change happens when we choose to be rea…

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CoSLT! Episode 15: Redefining Productivity - How to Embrace Your Journey and Do Your Best 13:43

4M ago13:43

13:43

In this episode of Come On Sis, Let’s Talk, host Syeeta explores how productivity can mean so much more than just hitting big milestones. Ever feel like you’re giving it your all but don’t see the results you expected? Sis, you’re not alone! Syeeta breaks down the misconceptions about productivity and shares practical ways to embrace small wins, fi…

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EP 136｜哥哥歐洲獨旅分享（下） 51:24

4M ago51:24

51:24

韓國殿堂級戰棋遊戲：創世紀戰M：阿修羅計畫正式上線，經典戰棋爽快制敵，下載連結： https://fstry.pse.is/76738e 立即登入即享20抽 —— 以上為 Firstory Podcast 廣告 —— 荷蘭什麼好吃？布魯塞爾住哪兒好？巴黎哪裡最好逛？繼續聽哥哥分享... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting…

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CoSLT! Episode 14: Gratitude That Transforms: How to Shift Your Mindset for a Better Life 20:34

4M ago20:34

20:34

Gratitude That Transforms: How to Shift Your Mindset for a Better Life In this episode of Come On Sis, Let's Talk, host Syeeta dives deep into the power of gratitude and how it can shift your mindset to create a more fulfilling life. Have you been taking life's blessings for granted? Syeeta shares personal stories of gratitude and highlights how ev…

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EP 135｜哥哥歐洲獨旅分享（上） 39:53

4M ago39:53

39:53

9月下旬哥哥第一次一個人到歐洲自助旅行，目的地是荷蘭、比利時、法國，這一集主要跟大家分享行前準備與荷蘭推薦的住宿、美食、景點... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting

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EP 134｜JS創作故事《天生天養》原唱：劉德華 26:42

5M ago26:42

26:42

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://fstry.pse.is/75z6xa —— 以上為 Firstory Podcast 廣告 —— 這首歌原曲收錄在2002年《美麗的一天》專輯中，粵語版歌名《天生天養》，另有中文版《A Better Day》，當時天不怕地不怕的勇敢，永遠記錄在Demo裡... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： htt…

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CoSLT! Episode 13: Redefining Beauty - How Your Self-Image Shapes the Next Generation 16:13

5M ago16:13

16:13

Description: Hey, Sis, have you ever considered how your definition of beauty affects the children in your life? From your daughter to your nieces or nephews, kids are watching. In this powerful episode of Come On Sis, Let's Talk, Syeeta dives into how the way you see yourself becomes the blueprint for how the next generation views beauty. Through …

1
EP 133｜最近的生活 feat. 浩浩 30:52

5M ago30:52

30:52

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://link.fstry.me/4hIYmyC —— 以上為 Firstory Podcast 廣告 —— 聽聽兄妹巡演結束後在忙什麼，還有13歲的浩浩一起來聊天～ - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmp…

1
CoSLT! Episode 12: Break Free from Beauty Standards: How to Find Your True Self-Worth 13:47

5M ago13:47

13:47

Are you tired of society’s narrow beauty standards? In this episode of Come On Sis, Let's Talk, host Syeeta unpacks how these unrealistic ideals impact our self-worth and mental health. Discover how to reclaim your confidence by focusing on what truly makes you beautiful—your inner strength, compassion, and authenticity. This episode will inspire y…

1
EP 132｜JS創作故事《東北老家》 33:37

5M ago33:37

33:37

有聽眾敲碗這首收錄在《此生最美的風景》專輯裡的歌曲，講的是爺爺奶奶的故事，我們忍不住去想像如果有一天真的能踏上東北的土地，站在舞台上演唱這首歌會是什麼心情... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting

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CoSLT! Episode 11: Turn Fear Into Power. Take Control of Your Life Today 13:10

5M ago13:10

13:10

In this episode of Come On Sis, Let’s Talk!, Syeeta dives deep into the crippling effects of fear—the kind that keeps you stuck, silent, and second-guessing yourself. But here’s the truth: fear doesn’t have to control your life. It’s time to face it, embrace it, and transform it into your greatest power source. Join Syeeta as she shares her journey…

1
EP 131｜JS創作故事《做你的公主》原唱：何耀珊 37:56

5M ago37:56

37:56

這首收錄在2007《擁抱》專輯中的歌曲，最近在《愚樂百昏百》Podcast節目中被提及，藉著這個機會來跟大家分享當時的demo以及創作的時空背景... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting

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CoSLT! Episode 10: Simple Stress Hacks: How to Acknowledge, Act, and Find Peace 22:53

5M ago22:53

22:53

Episode Description: Are you feeling overwhelmed? In this episode of Come On Sis, Let's Talk!, we uncover simple, practical stress management hacks that work. From learning to acknowledge your stress to simple physical and mental exercises, you’ll discover proven methods to break free from the stress cycle without burning out. Whether your life fee…

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EP 130｜JS《最美的風景》巡演-南京站演後感 28:43

6M ago28:43

28:43

韓國殿堂級戰棋遊戲：創世紀戰M：阿修羅計畫正式上線，經典戰棋爽快制敵，下載連結： https://fstry.pse.is/76738e 立即登入即享20抽 —— 以上為 Firstory Podcast 廣告 —— 8/31剛結束南京巡演，來聽聽這次兄妹又解鎖了哪些當地美食？以及走完五場演出的感想與收穫吧！ - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting…

1
CoSLT! Episode 9: How Embracing Change and Taking Risks Can Transform Your Life 13:09

6M ago13:09

13:09

Description: Are you ready to break free from fear and start living the life you deserve? In this empowering episode of Come On Sis, Let’s Talk, Syeeta shows you how to unlock the bold, fearless version of yourself by embracing change and taking risks. Drawing inspiration from iconic leaders like Oprah and Zuckerberg, along with real stories from h…

1
CoSLT! Episode 8: Maximize What You Have: The Power of Everyday Resources 12:30

6M ago12:30

12:30

Are you feeling stuck, like your dreams are just out of reach? In this episode of Come on Sis, Let's Talk, Syeeta opens your eyes to the power of the resources already in your hands. With a captivating story of transformation, she shows you how to recognize and harness your hidden assets—your network, your knowledge, or even your environment—to cre…

1
EP 129｜JS創作故事《環遊你的心》原唱：潘辰 22:41

6M ago22:41

22:41

創業這麼難，你一定想拓展人脈吧！是不是有人跟你推薦BNI呢， BNI是幹嘛的，好吃嗎？好玩嗎？好用嗎？BNI跟青商會、獅子會、扶輪社又有什麼不一樣呢，創業小白的我應該加入哪一個，這裡是加入BNI即將滿八年的真實甘苦談，為你呈現最真實的BNI。 https://link.fstry.me/4hIYmyC —— 以上為 Firstory Podcast 廣告 —— 這首歌收錄在潘辰2010年發行的《出發》專輯，原Demo名為〈愛了再說〉，在節目中初次公開！ - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhser…

1
EP 128｜JS創作故事《一億元的日落》 30:53

6M ago30:53

30:53

偶爾聽一點沒營養的吧！工作感情、幹話綜藝、名人專訪...我們全都有... 搜尋《激罵揪某聊》 https://fstry.pse.is/77jukz —— 以上為 Firstory Podcast 廣告 —— 哥哥的遠距離戀愛，由妹妹寫成歌詞，收錄在2012年《聽見》專輯當中的這首歌，如今除了分享這個創作背景之外，也要聊聊40代的戀愛觀... - 小額贊助支持本節目： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhserk8xb97w0882xz35bmpb/comments Powered by Firstory Hosting…

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