The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
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A behind the scenes look at what makes Oxford Physical Therapy Centers one of the most successful private practices in the tristate area. We will talk about where it all started, patient success stories, and other fun anecdotes along the way!
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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Agile&Me: A Physical Therapy Leadership podcast series. A podcast devised to help emerging and experienced therapy leaders learn more about various topics relevant to the management and leadership of outpatient therapy services.
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Welcome to our award-winning physical therapy podcast for private practice owners who want to set themselves up for success and join the industry’s top 10%. Whether your business is just starting up or you’re looking to grow as a business leader and stay on top of industry trends, this weekly podcast hosted by Brian Gallagher, PT and Founder of MEG Business, features actionable insights and tips from physical therapy experts who share the marketing, operations, personnel and clinical secrets ...
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If a TED Talk & a radio show had a baby & raised it in a physical therapy clinic. Hosted by former Rock Radio DJ turned Physical Therapist, Jimmy McKay, PT, DPT. The best conversations happen at happy hour, welcome to ours.
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Welcome to the True Sports Physical Therapy Podcast. A show to help accelerate growth in your sports PT career. Each episode is dedicated to providing invaluable advice and knowledge to help sports physical therapists achieve their professional goals and provide the very best to their athletes. This podcast delivers the latest information, news, stories, and wisdom to help you thrive as a Sports PT professional. This show is presented by True Sports Physical Therapy, and hosted by its CEO an ...
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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NPTE Clinical Files is a podcast from the creator of Dominating the NPTE, hosted by Kyle Rice. NPTE Clinical Files explains a true clinical scenario in the form of a mock NPTE-based question. Each question is followed by a set of answer choices, where Dr. Kyle Rice explains the right answer with a detailed rationale. Each season covers all of the major systems and topics found in physical therapy and likely to be found on an NPTE. NPTE Clinical Files gives the Physical Therapist a weekly opp ...
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
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Providing value for physical therapists, DPT students and others involved or interested in the profession. Listen to others share experiences and be able to share your own.
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This is the Debt Free Physical Therapy Podcast, where I discuss career options, repayment strategies, and entrepreneurship to conquer your student loan debt and become an amazing clinician while living financially free!
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An NPTE podcast for Physical Therapy students looking to get some extra time with test prep on the go. From the brewers of the PT Pintcast.
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Pediatric Physical Therapy is the first and only peer-reviewed journal devoted to this discipline. The Journal provides a forum for scientific and professional exchange among researchers and practitioners throughout the world that represent subspecialties of the discipline, including early intervention, neonatology, pediatric sports and fitness, school physical therapy, acute care for seriously ill children, and the prevention of primary and secondary conditions that lead to disabling condit ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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The Sports Physical Therapy Podcast, hosted by Mike Reinold, features interviews with established and emerging leaders in the field of sports physical therapy and performance training. Stay current by combining recent evidence, clinical experience, and career advice from some of the leading experts in sports medicine.
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The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
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Physical Therapy 1st Rehab & Wellness: your best option for physical therapy services in the Montebello area. Our physical therapists are ready to help you lead a better life by offering a wide range of physical therapy services, including neuromuscular therapy and electric stimulation. With years of experience in treating patients, our team has the knowledge to help you undergo a successful, fast recovery process.
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Home Health Minute: Home Health | Physical Therapy | Geriatrics
Home Health Section of the American Physical Therapy Association
The podcast for Home Health Physical Therapists/Assistants from the Home Health Acadamy of the American Physical Therapy Association. Regular conversations that will keep you informed, engaged, and better able to serve your patients.
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The Pre-PT Grind Podcast is designed to help empower, motivate, educate and guide future physical therapy students on how to get accepted into physical therapy school.. Each episode will capture valuable insights through the experiences of current DPT students and recent graduates. Embark on this journey with us as we help you [D]ecide, [P]repare, and [T]ransform the world. Visit us at https://www.preptgrind.com/home
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Spill The OT: Real Talk Occupational Therapy, Physical Therapy, and Speech Language Pathology
Spill The OT
Spill the OT Podcast is a judgement-free zone to spill all of the tea about OT, PT, and SLP. We talk to REAL therapists out in the field to learn about the ups, downs, and everything in between. No topics are off limits! Let's chat salary, medicare, student loans, the good, the bad, all things therapy. Support this podcast: https://podcasters.spotify.com/pod/show/spilltheot/support
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Therapy Matters is your one-stop resource for expert insights and advice to help you stay one step ahead of the changing needs, demands, and requirements of the therapy and rehab industry. Each episode features guests from successful therapy practices, industry thought leaders, government dignitaries, and cutting-edge vendors who have successfully navigated market challenges, sharing tips, tricks, and best practices to help empower the therapy community. Topics cover all specialties, includi ...
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Dave Kittle, DPT of www.CashBasedPhysicalTherapy.org discuss Physical Therapy and Technology in this podcast. Full VIDEO versions of each episode can be found at https://www.youtube.com/PTTechTalk Dave Kittle also owns www.ConciergePainRelief.com (Home Physical Therapy) serving New York City, Long Island, NJ, and CT.
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Welcome to THE PTA TAPES... A podcast that goes, behind the scenes of physical therapy 🎥 Talking about physical therapy from a PTA perspective
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AAA Physical Therapy Path to Wellness Program w/ Top Virtual Staffing Solutions
manuel @ TVSS AAA PT
Thanks for listening! For questions and telehealth services, contact us at 443.979.7171 and check our website AAAPhysicalTherapy.com! If you have virtual / remote staffing needs then reach us at TopVirtualStaffing.com or text / call / fax 866.887.7821 or email us at manuel@topvirtualstaffing.com
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Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
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Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This
Tristan Talks
Podcast by Tristan Talks
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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In the bustling neighbourhood of Bay Ridge, Brooklyn, amidst the vibrant streets and scenic waterfront views, lies a valuable resource for those seeking to regain their mobility and wellness. Physical therapy in Bay Ridge offers a path to recovery that combines expertise, compassion, and a deep understanding of each patient's unique journey.Unlocking the Healing Power of Physical TherapyPhysical therapy is a versatile and effective approach to healing various musculoskeletal and neurological ...
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Rehab Rebels: Alternative Career Paths for Occupational Therapy, Physical Therapy, & Speech Language Pathology Professionals
Tanner Welsch DPT
Do you feel burned out, not appreciated, undervalued both financially & professionally? Realized working in the health industry is not all it was promised to be? Are numbers & the bottom line prioritized over your health, job satisfaction, & high quality patient care causing you to dread going into work? You want to make a non-traditional career change but face sunken tuition cost, judgment for wanting to leave a secure career in the health field, & unsure about which alternative career dire ...
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How to Coach and Improve Sprint Mechanics and Change of Direction with Dr. Quentin "Q" Willey
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1:06:43In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiven…
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Benefits of hiking for inactive older adults
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10:00Join Kay Mayordomo, PT, DPT (@kaym23) as she dives into how hiking can benefit inactive older adults and how we can recommend this to our patients to get them closer to meeting their physical activity requirements for the week. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectur…
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Ep.360: Executive Vision: The Key to Reaching Your Practice Goals
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33:18In this high-energy episode of Physical Therapy Private Practice: Secrets of the Top 10%, Brian Gallagher dives into the power of Executive Vision—the essential mindset shift that can elevate your private practice. If you find yourself constantly putting out fires and reacting to problems, it’s time to stop just doing and start leading. Brian share…
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Heather is a female with diabetes who is referred to physical therapy for evaluation of a right heel wound. The wound measures 4 cm in diameter, shows a dry black eschar covering the entire wound bed, and has no surrounding erythema or drainage. The patient denies pain at the wound site. Which wound stage is MOST consistent with the described findi…
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Climbing Beyond Limits: Paraclimber Melissa Ruiz’s Journey of Strength and Resilience
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42:52Send us a text Today, we’re diving into the incredible story of USA Paraclimber Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the world of climbing. In this episode, she shares her journey, the setbacks she’s overcome, the injuries…
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EPISODE 53: Rib Sprains - Causes, Symptoms, and Effective Recovery Strategies
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25:46A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful. Without proper treatment, it can lead to ongoing instability and dysfunction. In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing. FULL BLOG: https://www.physicaltherapysanpe…
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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner!
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16:46Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…
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The spotlight turns to student PT Mia Hines as she's *surviving* her clinical rotation with her Ci, clinic manager and company partner, Rob Schwab, PT DPT. Hear about Mia's background and how she got interested in PT school, redirected from her interest in true crime and forensic science. She shares her perspective on daily business life in a fast …
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Welcome to episode two of our two-part series on credentialing, with expert Christine Mulder. In this episode, Christine delves into the past, present, and future of credentialing in outpatient physical therapy services, offering deep insights into changes pre and post-COVID. Join us as we explore the digital submission challenges, the role of thir…
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Dr. Michael Maddaleni Discusses the TenJet Procedure
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30:17In this episode, we are joined by Dr. Michael Maddaleni, who specializes in Sports and Family Medicine and serves as an Assistant Professor at UMass Chan Medical School. Dr. Maddaleni explains the TenJet procedure and its advantages for patients who may be experiencing symptoms of tendinopathies. During our conversation, Dr. Maddaleni provides an i…
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#53: Sitting Positions - Are They Functional?
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11:01Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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Role of Exercise in Gut Microbiome & Aging
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8:53@jmusgravept discusses the role of gut microbiome in nutrient absorption, inflammatory processes and how this shifts with aging as well as the role of exercise in making positive shifts to promote healthy aging & fight chronic disease. “Systematic Review of the Effects of Exercise and Physical Activity on the Gut Microbiome of Older Adults” DOI: ht…
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This week @sbship8_dpt discusses how we can expand our subjective assessment to ensure we are encompassing the whole individual from initial evaluation to optimize their course of care. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
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Ep.359: The Private Practice Revolution: Why New Grads Are Thinking Differently
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29:20Brian Gallagher reflects on his experience at APTA’s CSM conference in Houston, sharing insights on the new generation of physical therapists and the evolving landscape of private practice. In this episode, he breaks down the key business models available to PTs, the importance of practice management strategies, and how MEG Business is lowering the…
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Wheelchair Prescription & Positioning
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10:03Jessica presents with a C6 spinal cord injury and is being fitted for a wheelchair. She has full innervation of the deltoids, biceps, and wrist extensors but lacks active triceps function. The patient requires independence in propulsion and activities of daily living. During assessment, she demonstrates forward shoulder positioning and mild scapula…
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Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick Fischer
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33:27Send us a text February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the…
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Protein & Bone Health: What You Need To Know
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14:30Protein supplementation is all the rage currently - LOTS of benefits being claimed and LOTS of marketing $$$.If not already, you’re likely going to be confronted with questions from your clients in terms of its benefits and how much is appropriate. Join @dustinjones.dpt in this episode as he discusses those questions and explores the recent evidenc…
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169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On
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12:54Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking d…
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Clinical Corner Article February '25
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19:07For this month's clinical corner article, Matt and Allie discuss a case report from the JOSPT that covers a scenario where a patient was able to avoid surgery on her shoulder with Blood Flow Restriction treatment in physical therapy. You'll learn how Blood Flow Restriction works, how it's applied in PT and who is a candidate for this treatment. Blo…
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Integrating Mobility and Strength With Ian Markow
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55:00In this episode of True Sports Physical Therapy, we sit down with Ian Markow to explore the powerful intersection of mobility and strength training. Ian shares his expert insights on why mobility is often the missing link in performance and injury prevention, and how integrating it with strength work can lead to better movement, resilience, and lon…
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Moving More, Sitting Less: How Activity Impacts Heart Failure Risk in Older Women
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8:08Join @coach.noush_dpt as she discusses this study published in JAMA Cardiology that looked at over 5900 women aged 63 to 99 to see how their daily movement patterns affects their risk of developing heart failure. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA …
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Ep. 358: It’s a New World - Time to Get Out in Front of It
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21:26In this episode, Brian Gallagher highlights the rapid pace of change in business and technology—using AI, automation, and blockchain as analogies for how physical therapy practices must evolve or risk falling behind. While AI may not directly run a PT clinic, the way owners manage their business is changing just as rapidly as AI is reshaping indust…
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Teniah was admitted to the acute care hospital with community-acquired pneumonia. She reports shortness of breath and fatigue. Auscultation reveals decreased breath sounds in the right lower lobe, and SpO₂ drops from 95% to 88% with exertion. Resting vital signs: HR 92 bpm, BP 142/86 mmHg, RR 22 breaths per minute. Which finding requires the MOST i…
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World Heart Day, How to Keep Your Heart Healthy with Sports Cardiologist, Dr. Aubrey Grant
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37:55Send us a text In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover,…
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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum
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17:16Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…
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Join @dr.christina_prevett today on the Daily Show as she discusses the critical topic of falls prevention among older adults. She challenges the current frameworks and statistics surrounding falls, highlighting that one in three older adults experience falls each year, which are responsible for 90% of hip and wrist fractures. Christina emphasizes …
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Join @theradork as we discuss the potential benefits of strength training machines and acknowledge the importance of celebrating our patients interest in ANY exercise, while recognizing the potential benefits of machines in this #andnotor discussion! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out …
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Entrepreneurship In The World Of Rehab And Fitness With Dr. Colin Pasque
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1:05:57In this episode of True Sports Physical Therapy, Dr. Colin Pasque dives into the world of entrepreneurship in rehab and fitness. From launching a business to scaling a successful practice, Dr. Pasque shares the key strategies, challenges, and lessons he's learned along the way. Whether you're a clinician looking to break into the business side of r…
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Ep. 357: You Are Not Alone: PT Owners’ Biggest Challenges Revealed
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36:56Running a PT practice comes with unique challenges—but you’re not alone. In this episode, Brian Gallagher shares real conversations with practice owners who are facing the same struggles as you. From staff turnover and financial pressures to operational bottlenecks, discover the biggest challenges PT owners are dealing with right now and the exact …
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Parkinson’s Disease: Stages & Treatments
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10:57Jamie presents with stage 3 Parkinson’s disease and marked presbycusis and reports frequent freezing episodes during ambulation. She demonstrates a reduced step length and minimal arm swing. Her goal is to improve safety and mobility. Which intervention is MOST appropriate to address the patient’s freezing episodes? A) Dynamic balance training B) R…
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Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare Ingersoll
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41:54Send us a text In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways t…
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