Rob Roy -- How to Escape the Ghetto Claw MonsterRob Roy is an accomplished military veteran, an actor (you may recognize him from “Deadliest Warrior”, “Rhino Wars”, “Ultimate Soldier” or as the voice of “Wardog” on PlayStation’s Navy SEAL: SOCOM games), a public speaker and writer, the Navy SEAL Art of War, Rob also uses his knowledge and experienc…

Swagger on South Beach-- Love, Titles and the Legendary UIn this podcast episode, we look at what made the Miami Hurricanes 20 year run from 1983-2003 so legendary. Miami went 201-39 from '83 to 03', with three perfect seasons Along the way, there were two other huge winning streaks - an NCAA-record 58-game home streak from 1985-94, and a 29-game r…

Violence, Trauma and Touchdowns-- Life in Muck CityNew Operation GritBox Podcast Episode!Journalist Brian Mealer hops on the podcast to share the story of his time in Belle Glades, Florida. Mealer spent a year with the Glades Central Raiders high school football team. Glades Central is consistently ranked as one of the Top high school football prog…

Chris Barnard (YT: Overtime Athletes, IG:@overtimeathletes) is a performance coach and entrepreneur based in St. Petersburg, FL. He is the CEO of Overtime Athletes the leading online sports performance training platform for athletes who want to see how athletic they can really become in their game.With more than 200,000 athletes in the OTA Nation, …

Keith Williams-- Commitment is not Always ConvenientKeith Williams (Coach Dubb) is recognized as one of the Top Wide Receiver Coaches in the country. He is a Professor of Route Geometry and has been the Wide Receivers Coach at the University of Nebraska for the last 4 years. In this can't miss episode we dissect the Wideout and how it connects to t…

Living for a Higher Purpose is the Best Way to Take that First Step out of Hell. Brent Gleeson is a High-Performance Consultant, Author, Entrepreneur, and Navy SEAL combat veteran. An amazing performer with an amazing story. In this episode we talk about: How to build trust within your team. The importance of consistently asking for feedback. How t…

Austen Rankin (Coach Rank) is the CEO and Founder of Juice Academy, a training Academy focused on football position drills and footwork skills. Austen is a Young Gun absolutely crushing it in the football performance industry. At the age of 23, he has already worked with 30+ high-level division 1 athlete and 5 NFL players so far. His goal is to spr…

Special Short and Sweet Episode of the Operation GritBox podcast today. I read an excerpt from the Pat Riley Book the Winner Within. Pat Riley is a legend in the NBA. As a player, coach and executive and the passage that I read today is one of the most powerful stories I have ever read.You can purchase the entire book here: https://www.amazon.com/W…

Bill Burgos The Bill Burgos Story: Teenage Dad to Frontline Battlefield Supplier to NBA Strength CoachNew Operation GritBox podcast episode: Head NBA Strength and Conditioning Coach, Athlete Performance Consultant, and 13-year American military veteran Bill Burgos.In this episode, Bill shares his full story for the first time! We discuss Bill's sto…

Podcast Episode with Dr. Ryan Lowery. Ryan is the President of the Applied Performance Institute and founder of ketogenic.com.In this episode, we cover a lot of things including how his grandmother's passing changed his life forever, how he would protect players brains if he was in charge of performance for a football team, the special sauce he wou…

No Food, No Water and Outnumbered by the Enemy with Thom Shea.Thom is a Human Performance Expert, Coach, Leadership Consultant, and former Navy SEAL. Mr. Shea hops on the Operation GritBox podcast and shares some Gritty stories and drops some Powerful Wisdom.In this episode you will learn about...The importance of ignoring your environment when com…

Have received numerous e-mails and text messages from listeners asking about what I am learning about currently and what I am reading.In this episode, I am going to discuss why I read what I read and the MISSION CRITICAL IMPORTANCE of limiting the number of inputs you put into your brain each day. I am going to read a passage from one of my favorit…

New Operation GritBox podcast episode with Corey Jackson, founder of Qwerkz, Former NFL Athlete, Speaker and Author. In this episode you will hear about:- The crazy risk that Corey’s dad took when Corey was a child. This risk changed the family for generations. What a Story!!!- The decision making process Corey used to shift from professional baske…

In this episode you will learn about…Andy’s unbelievable story about how his brother-and-law’s passing inspired him to lead a life of TopFlight Performance.The crazy adversity Andy had to overcome as a senior fullback on the Army football team.how TopFlight Performance can only come by suffering through the crucible.the pressure-packed story of how…

Performance Specialist Mike Gerson shares his Powerful Story. In this episode you will learn about...Mike's Dad, who taught him the importance of utilizing sports psychology as a tool to help athletes achieve high performance.Living in Mexico City at the Age of 16. Why the fans at his baseball games chanted "Tacos" after he hit a Home RunWhy he wan…

Philanthropist, Entrepreneur, and Basketball Legend Schea Cotton comes on the podcast to share his unique story. Back in high school the entire World watched Schea's every move, 20 years later with the limelight off of him Schea is still at it, pushing himself to become a better man and leave a greater impact. Schea is an exemplar in demonstrating …

The best of the best in sport, business, education, and life, all have one thing in common. They all think and act differently from the average person. They follow a different set of rules and these rules are what gives them an advantage over their competition. . . . This episode breaks down the ten factors that separate the TopFlight performer fro…