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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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Are you ready to embark on a journey of motivation and transformation? Welcome to Defeat is optional, where we unlock the secrets to success, fueled by Ronnie Baker's awe-inspiring story of determination, resilience, and faith. Join Ronnie, a world-class Olympic sprinter and a man of God, on a quest to break barriers, defy odds, and inspire millions. If you're on the verge of giving up on your dreams, get ready to be uplifted, empowered, and reminded that defeat is optional. This is the podc ...
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White Dress Optional

Brilliant Bridal

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Brilliant Bridal found a new way to help brides & couples navigate all their options before, during, and after their wedding. Melanie & Malea - owners of Brilliant Bridal, hosts of this podcast, & experts in the wedding & bridal industry - will be sharing their experiences to empower, educate, and help brides & couples. If you are engaged, soon to be engaged, or married, this podcast is for you. When it comes to weddings - we got you!
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Making Work Optional is what life is about. We provide strategies, resources, and insights to help you aspire to make this dream a reality! See all of our podcasts at: https://retirewithtrue.com/podcast/ #letsmakeworkoptional #makeworkoptional
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Unsettled by a friend's passing, an aging man returns to his former communist country and reunites the Beatles cover band of his youth to win back his first love he was forced to leave decades ago. ॐ This is a work of fiction. Any names or characters, businesses or places, events or incidents, are fictitious. Any resemblance to actual persons, living or dead, or actual events is purely coincidental ॐ All texts, voices, songs, music and singing, were developed and performed without any AI, ex ...
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Optional Opinion is a video game podcast that touches on subjects that aren't mostly discussed in the industry. Host Eddie V. leads this one person podcast that not only brings a viewpoint but solutions to the topic.
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Black Tie Optional is a podcast focused on inspiring the masses by sharing stories from successful entrepreneurs and people who just love what they do for a living. From fortune 500 CEOs to mom and pop shops, I want to know what makes them tik.
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Popcorn Optional

Cameron Slanina, Jake Brown, Trevor Allison

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Popcorn Optional is here for all your movie needs. Every week we will be reviewing a new movie while also talking trailers, doing a couple segments, and always ending with our content of the week recommendation.
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Optional Side Quest

Optional Side Quest

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Optional Side Quest is a podcast about entertainment - whatever your poison, movies, TV, games or books we discuss what's on now - what we've loved in the past and everything in between
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Optional Opinions

KDB Productions

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Three friends who enjoy talking about movies - it started in college and is continuing through podcasting! We are by no means movie experts - this podcast is for your average joe movie watcher!
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The Optional Podcast

The Optional Podcast

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A video game podcasts that reminds you to engage with the world around you too. Hosted by Paul Tamayo alongside the one and only Cam Brewster, this is video game commentary for the rest of us.
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Closure Optional

Lorna Bremner

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Closure Optional is a collection of stories and ideas from people who do hard things, whether it's on purpose or not. Sometimes hard things are forced on you, sometimes your life just feels hard, and sometimes you put yourself through hell on purpose to discover your own potential, but nobody suffers in vain when other people can learn from what you've done. Regardless of your challenge, I will have talked to someone who can help you through it, and hopefully we can make you laugh a little o ...
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show series
 
If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each w…
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Get excited! Real bride Anna Davidson returns for Part 2 of our wedding journey series, joined by her fiancé John Will Graham! Together with hosts Mel & Malea, they dive into the details they chose to prioritize, choosing an officiant they trust to capture the heart of their day, why John Will believes grooms should play an active role in planning,…
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If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each w…
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The episode you all have been waiting for is HERE! This week, Mel & Malea are answering all the burning wedding questions brides & couples have submitted to us. Is $1200 a realistic budget when dress shopping? What’s the deal with bridal sizing and etiquette regarding tipping your stylist? They go through the pros & cons of first looks, share advic…
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There's hidden ease all around us. MJQs: 1. Where am I insisting this is the only way to do something or have something? 2. When do I use words like 'difficult' and 'hard work'? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio …
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Happy Wednesday, everyone! This week, Mel & Malea are taking you behind the scenes of wedding dressmaking with a special episode about their recent trip to China. We’re uncovering it all — from how a simple sketch transforms into ‘the’ dress you fall in love with at the boutique, to the ethical, humane practices that set these manufacturers apart f…
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Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest. A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life. If you have any comments you'd like to share …
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Welcome back, everyone! Even after the big day, there are still a few loose ends to tie up! Mel & Malea share 5 important post-wedding tasks to remember, from writing ‘thank you’ notes (free customizable templates here!) to cleaning your dress, starting the name change process, and more. If you're a couple looking to stay on top of things after the…
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Send us a text In this episode of 'Defeat is Optional,' host Ronnie Baker, a professional track and field athlete, shares his personal journey of overcoming setbacks, injuries, and adversities throughout his Olympic career. The podcast focuses on themes of resilience, tenacity, and faith, all rooted in biblical truths. Baker draws upon his experien…
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The REUNION Audio Drama by Oskar Karash ॐ Please, listen to the following songs when prompted: https://bit.ly/One-Sweet-Dream-REUNION-BAND⁠ - highly recommended as part of the show https://bit.ly/Out-Of-College-REUNION-BAND⁠ - highly recommended as part of the show https://bit.ly/Whole-Lotta-Helter-Skelter-MASHUP https://bit.ly/Knockin-On-Heavens-D…
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The REUNION Audio Drama by Oskar Karash ॐ Please, listen to the following songs when prompted: https://bit.ly/Not-Dark-Yet-DYLAN https://bit.ly/Gimme-Some-Truth-cover-SOULMATE https://bit.ly/Tomorrow-Never-Knows-cover-BOOTH-SPAIN https://bit.ly/We-Can-Work-It-Out-BEATLESॐIn the previous episode, Widlovsky spared no effort to persuade his friends fo…
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The REUNION Audio Drama by Oskar Karash ॐ Please, listen to the following songs when prompted: https://bit.ly/Flying-cover-ALVARORTEGA https://bit.ly/Here-There-And-Everywhere-BEATLES https://bit.ly/Child-Of-Nature-cover-HABBLET https://bit.ly/For-You-Blue-DHANIHARRISON https://bit.ly/Me-And-The-Devil-CLAPTON https://bit.ly/Me-And-The-Devil-JOHNSON…
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The REUNION Audio Drama by Oskar Karash ॐ Please, listen to the following songs when prompted: https://bit.ly/Get-Back-cover-ORR https://bit.ly/I-Me-Mine-cover-FORD https://bit.ly/Ive-Got-A-Feeling-cover-BLUES-BEATLES https://bit.ly/Why-Dont-We-Do-It-In-The-Road-cover-THACKERY https://bit.ly/Im-So-Tired-cover-DUARTE https://bit.ly/Revolution-cover-…
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The REUNION Audio Drama by Oskar Karash ॐ Please, listen to the following songs when prompted: https://bit.ly/Hello-Goodbye-BEATLES https://bit.ly/Back-In-The-USSR-cover-WOOD https://bit.ly/Her-Majesty-REUNION-BAND⁠ - highly recommended as part of the show https://bit.ly/Getting-Better-MCCARTNEY https://bit.ly/R-U-Ready-STARR https://bit.ly/Isolati…
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The REUNION Audio Drama by Oskar Karash. Unsettled by a friend's passing, an aging man returns to his former communist country and reunites the Beatles cover band of his youth to win back his first love he was forced to leave decades ago ॐ Please, listen to the following songs when prompted: https://bit.ly/Savoy-Truffle-cover-Alvarortega https://bi…
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This week, Mel & Malea decode the most common wedding dress codes — white tie, black tie, formal, cocktail, and casual. Whether you're setting the dress code for your big day or navigating one as a guest, we've got you covered! Plus, we’ll break down which colors and styles to avoid so the bride stays the star of the show. Tune in for all the weddi…
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Send us a text Defeat is Optional: The Mindset Shift: 3 Simple Steps to Master Discipline and Achieve Success! In this episode of 'Defeat is Optional, Ronnie, a professional track and field athlete, explores the intersection of discipline, faith, and athletic success. Ronnie shares personal anecdotes from his Olympic journey, highlighting the impor…
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Welcome back, everyone! This week, Mel & Malea are diving into all the wedding dress alteration secrets you didn’t know you needed with bridal seamstress, Nadine Bozeman of Sweet Francis Sewing Co.! They break down why every wedding gown, whether off-the-rack or custom-ordered, needs alterations. You’ll also get expert tips on choosing the best bri…
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Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driv…
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Happy Wednesday! Get ready to laugh, learn, and cringe as Mel & Malea dive into the "Yeah…No’s" of wedding speeches! From awkward open mic moments to cringeworthy ex shoutouts, they share real-life stories and practical advice to ensure your wedding toasts are a hit. Whether you're a bride, groom, or speech-giver, this episode will help you prevent…
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A fast and effective way to deal with overwhelm. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome …
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Anna Davidson of Homzie Designs is back, but this time as a bride-to-be! Mel & Malea kick off a new series following Anna's journey from fiancée to wife, starting with her sweet proposal story and her experiences with wedding dress shopping. Anna also opens up about the pressures and surprises she’s faced early in the planning process, from balanci…
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Happy Wednesday! Join us as we welcome back Tanya Pushkine, “The Vow Whisperer,” to explore how couples can creatively and meaningfully incorporate their heritages into their big day in a way that honors both cultures and resonates with guests. We discuss practical tips for putting together a memorable ceremony and navigating any challenges that ma…
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This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby. Feel seen and understood because it's not just you. Please consider buying my book and sharing it. Available on Amazon. If you have any comments you'd like to share or requests for episodes ple…
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WE’RE BACK! Welcome to Season 2 — we’re so glad you’re here. This week, Mel & Malea discuss the impact of inflation on the wedding world. They’ll answer why weddings are costing more, whether social media is tricking you into overspending, and how to decide where to splurge and where to save when planning your wedding budget. Oh, and they reveal th…
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Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://…
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Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand. Find out more about Emily an…
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I never saw this gift coming! If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is…
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The 200th episode - join me as I celebrate and reflect. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. W…
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Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist. Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streams Where to buy his books & stories: https://growthfarming.com/products Where to connect with him on LinkedIn: https://www.linkedin.com/in/d…
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Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety. If you have any comments you'd like to share or requests…
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Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries. Alyssa Gioscia (Josha). Executive Coach focused on leadership…
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If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each w…
  continue reading
 
Are you carrying around the equivalent of Mary Poppins' Bag? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life ba…
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Welcome to White Dress Optional! This week, we are wrapping up season 1 with a real bride Q&A. Mel + Malea tackle ALL the burning questions you've asked us on Instagram; covering everything from wedding etiquette to dress alterations to the most overlooked aspects of wedding planning & more. All the support you've shown this season means the world …
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Happy Wednesday! On this episode of White Dress Optional, Mel + Malea cover the importance of having a solid wedding registry & spill all their top, tried and true must-haves and services to include. Hear about why they love these items and check out the show notes for all the links to help you get the ball rolling on putting together the perfect w…
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Welcome to White Dress Optional! Have you been dreaming of a wedding that's as eco-conscious as it is breathtaking? This episode offers practical advice for couples looking for ways to minimize their environmental footprint on their big day. Tune in now & join Mel + Malea as they share all the eco-friendly wedding ideas and inspiration! Resources: …
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Happy Wednesday, listeners! This week, we're tackling one of the hottest debates circulating the wedding world: kids at weddings... Do you invite them? Do you not? If you're feeling stuck with this decision - don't worry! In this episode, Mel + Malea help navigate the nuances of this topic by breaking down both sides of the argument, sharing their …
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Welcome to White Dress Optional! This week’s episode has ALL the tips + tools you & your partner need to help you design your dream home together. Anna Davidson, owner of Homzie Designs, is here to reveal game-changing advice + resources for couples in the process of creating a harmonious living space, making this journey easier & more enjoyable th…
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Amy Connor is a Trauma Trained Occupational Therapist who founded Hesed Place located in New Bern, North Carolina. Walking alongside survivors for over ten years, Amy recognized the necessity for progressive, trauma-informed solutions desperately needed by those who have been severely abused.بقلم Phillip Benz
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This week on White Dress Optional, Mel + Malea share real-life stories of weddings gone wrong! From awkward officiant slip-ups to major etiquette faux pas, they provide a fresh perspective on handling wedding mishaps and offer invaluable advice that will help you dodge disaster on your wedding day. Whether you're a bride-to-be or just love a good s…
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Welcome back to White Dress Optional! We know this week's topic is one that most brides would rather NOT think about. However, in Mel + Malea's 13 years in this bridal business, they've seen it happen and are here to equip you with resources & options to help navigate what to do if your bridal shop closes unexpectedly leaving you in a bind without …
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Welcome back, everyone! This week, special guests, Sara + Rod Burgos of Anonymo Studios, join Mel & Malea to discuss the balance between their work & relationship as a married business duo and share the lessons they've learned along the way in growing a successful business and supportive marriage. This is the episode for all dreamers & visionaries …
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This week, Mel + Malea are wrapping up the "Where to Begin" series with one of the most exciting parts of wedding planning: finding your wedding dress. The bridal business has been their wheelhouse for over 13 years, so Mel + Malea have got you covered when it comes to finding inspiration, researching boutiques, and deciding how many you should sho…
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Happy Wednesday, everyone! Join Mel + Malea this week for an exciting episode on where to begin when writing your wedding vows with Tanya Pushkine, The Vow Whisperer! Through her experience coaching countless couples through the vow-writing process, Tanya has a wealth of expertise to share to help couples prepare early, ease their nerves and delive…
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Welcome to White Dress Optional! Meg Payne, owner & creative director behind Makeup in the 702, sits down with Mel + Malea to help you navigate where to being when hiring a makeup artist for your wedding. Having collaborated with Meg and her team of talented makeup artists on numerous occasions, we knew she'd be the perfect person to share her expe…
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Ich spiele “One Page Left” zu holen hier auf itch.io. Ich erwache in einem fremden Haus, doch ich bin nicht allein. Hinweise zum Inhalt: Mord, Ritual, Blut Aktuelle Infos gibt’s immer unter vorbereitung.optional.games.Erreichbar sind wir auf Mastodon unter @VorbereitungOptional@pnpde.social oder per Email an vorbereitung@optional.games.…
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