أفضل بودكاسات MindHub (2024)

1
Avoiding Repression 33:45

2y ago33:45

33:45

Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!بقلم Lauren Ashley

1
Avoiding Instant Gratification 29:19

2y ago29:19

29:19

Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!بقلم Lauren Ashley

1
It’s What I Deserve: The Dangers of Negative Self-Talk 30:36

2+ y ago30:36

30:36

On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!بقلم Lauren Ashley

1
Emotional Intelligence: The Power of Being Emotionally Smart 38:54

2+ y ago38:54

38:54

On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.بقلم Lauren Ashley

1
Self-Enslavement: The Dangers of Settling 31:23

2+ y ago31:23

31:23

On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?بقلم Lauren Ashley

1
When It’s Time to Let Go 27:58

2+ y ago27:58

27:58

Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.بقلم Lauren Ashley

1
Who’s Really in Control? 31:03

2+ y ago31:03

31:03

On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.بقلم Lauren Ashley

1
Let it Go: Release That Mistake 29:25

2+ y ago29:25

29:25

On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!بقلم Lauren Ashley

1
Social Validation: The Dangers of Seeking Approval 30:00

2+ y ago30:00

30:00

Join Lauren as she briefly discusses the in's and out's of social validation and why you should never operate from it. It's time for you to take your power back!بقلم Lauren Ashley

1
How to be Yourself: The Power of Standing in Your Truth 31:02

2+ y ago31:02

31:02

Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone, it's time for you to take control and never look back.بقلم Lauren Ashley

1
Spicy Talk Episode 4- Is Weight Loss a solution?? 34:23

3+ y ago34:23

34:23

Welcome to another episode of the Mindhub podcast with Dee and Cody! In this episode, we discuss this interesting Instagram post we found! Follow us on Instagram @mindhubpodcast

1
What are the positives of being a coach and having a coach? 32:34

3+ y ago32:34

32:34

In this episode, we discuss the positives of having a coach and being a coach. It is okay for a coach to have a coach. We want to break that stigma around it! Follow us on Instagram- @minhubpodcast

1
How do you stay motivated? 29:22

4y ago29:22

29:22

In this episode, we answer your questions on how to stay motivated and how to keep going! Follow us on Instagram- @mindhubpodcast

1
Tips to stay on track this New Year! 30:06

4y ago30:06

30:06

It is a week into the new year so we wanted to give you some tips to stay on top of your New Year's goals! Follow us on Instagram: @mindhubpodcast

1
You do NOT want to fall for these scams! 33:01

4y ago33:01

33:01

In this episode, we dig into the multilevel marking scams that you have all heard of! Please leave us a review on Apple podcasta and follow us @mindhubpbpodcast on instagram!

1
Best fitness apps of 2020! 37:37

4y ago37:37

37:37

In this episode, we dig deep into the top fitness apps of 2020! We also give you an update on our lives! Follow us on Instagram @Mindhubpodcast

1
How to combat that Holiday guilt! 31:38

4y ago31:38

31:38

In today's episode, we talk about how to get through the holidays if you struggle with food/ on a weight loss/ fitness journey. Follow us on Instagram @mindhubpodcast

1
What is holding you back from accomplishing your goals? 42:27

4y ago42:27

42:27

In this episode, we talk about what could be holding you back in regards to your goals. We discuss ways to stay motivated as the rise of covid cases continue to go up. Follow us on instagram @mindhubpodcast

1
Financial Fitness w/ TheTransCapitalist 36:29

4y ago36:29

36:29

In this episode, we dive deep into financial literacy and how that goes alongside fitness. Go follow Kenny at @thetranscapitalist and https://thetranscapitalist.com/

1
We're Back!!! 45:33

4y ago45:33

45:33

In this episode, we wrap up how Summer Shredding went and talk about what is next! Follow us on Instagram @mindhubpodcast

1
Mindset and Motivation! How you are in control!! 41:45

4y ago41:45

41:45

In this episode, we talk about how we are only 1 week out from our bodybuilding show! We discuss how you can be aware of your mindset and how YOU are in control of it. Follow us on Instagram- @Mindhubpodcast

1
1.5 weeks out from Summer Shredding/ How to meal prep effectively! 41:01

4y ago41:01

41:01

Welcome to episode 21 of the podcast! In this one, we talk about how we are 1.5 weeks out from show day. We also give some tips on how to meal prep effectively! Follow us on Instagram @mindhubpodcast

1
Q & A with Cody and Dee! 38:52

4y ago38:52

38:52

We asked you all to ask us questions and in this episode, we dive into them. Follow us on Instagram- @Mindubpodcast

1
Life updates/ Did Gymshark go to far? 42:47

4y ago42:47

42:47

Welcome to episode 19! In this episode we talk about how we are 3.5 weeks out from Summer Shredding, we give you some life updates, and talk about the post that is on everyone's mind from Gymshark. Follow us on Instagram @mindhubpodcast

1
Spicy Talk Episode 3- Do I have a eating disorder? 41:41

4y ago41:41

41:41

In this episode of Spicy talk, we talk about how we have dealt with eating disorders and how just because you want to lose weight or track what you eat does not mean you have one. Let us know what you think over on our Instagram @mindhubpodcast.

1
How to stop emotional eating w/ Dr. Leslie Cole 40:25

4y ago40:25

40:25

Welcome to episode 17 of the podcast. We had Dr. Leslise Cole on to talk about emotional eating and addiction. Follow us on Instagram @Mindhubpodcast

1
It’s not what it seems.. 47:22

4y ago47:22

47:22

In this episode, we discuss what it is and why we are doing Summer Shredding. Follow us on Instagram @mindhubpodcast

1
Gym etiquette/anxiety! How to combat it. 45:57

4y ago45:57

45:57

In this episode, we talk about some gym etiquette and how to manage your way around a new gym. We also talk about our anxiety when we first started working out! Follow us on Instagram @mindhubpodcast

1
Our most embarrassing stories! 48:23

4y ago48:23

48:23

Enjoy this episode. It was a fun one to make. We just tell you funny stories from our past. Follow us on Instagram @mindhubpodcast

1
What is Whole30? With CEO/Co-founder Melissa Urban! 45:02

4+ y ago45:02

45:02

In this podcast, we dive deep into what Whole30 is, what it is for, and how Melissa Started it. Melissa Urban -"@Whole30 CEO | NYT best-selling author, speaker, host of Do the Thing podcast. I help you make change stick" You can find her on Instagram @melissau and https://whole30.com/

1
It’s Okay To Ask For Help... 41:39

4+ y ago41:39

41:39

Welcome to episode 12 of the podcast! In this one, we give you a life update and talk about what has been going on! Follow us on Instagram mindhubpodcast

1
All about Metabolic Health with Dr Casey Means 1:11:32

4+ y ago1:11:32

1:11:32

Welcome to episode 11 of the MindHub podcast. This week we get to chat with Dr. Casey Means. She dives into what metabolic health, metabolism, and overall gut health are. Dr. Means is also a co-founder of Levels Health. You can find all of her information down below! www.levelshealth.com http://www.levelsheath.com/blog @unlocklevels on twitter and …

1
Trauma and Body image with Laura Anderson! 1:05:11

4+ y ago1:05:11

1:05:11

Welcome to episode 10 of our podcast. We have a special guest Laura Anderson and she talks about trauma and how that can affect our bodies. You can reach Laura at her website https://www.lauraandersontherapy.com/ Follow us on Instagram Mindhubpodcast

1
Cheat days l Life updates! 40:14

4+ y ago40:14

40:14

Welcome to episode 9 of the podcast! Today we talk about cheat meals. We also give you a life update with everything going on.

1
Why is Mental Health important? 39:51

4+ y ago39:51

39:51

In this episode, we talk about mental health and how to work on yourself. Follow us on Instagram Mindhubpodcast

1
Spicy Talk Episode 2- Health at Every Size Movement 39:40

4+ y ago39:40

39:40

In this episode, we talk about the health at every size movement and about body positivity. Follow us on Instagram Mindhubpodcast

1
Steroids and Plateaus 37:15

4+ y ago37:15

37:15

In this episode, we touch on how to dig yourself out of a plateau and our thoughts on steroids. Follow us on Instagram @Mindhubpodcast

1
Fad Diets! 38:48

4+ y ago38:48

38:48

Welcome to episode 5 of the MindHub podcast! In this episode, we talk about fad diets!

1
There is no end goal or finish line when it come to weight loss/ fitness! 36:08

4+ y ago36:08

36:08

In this episode, we dive into some things that have been on our minds when it comes to weight loss and fitness journeys. We hope you enjoy it! Follow us on Instagram Mindhubpodcast

1
Spicy Topics Episode 1 36:48

4+ y ago36:48

36:48

In this episode of MIndhub, we are talking about some spicy topics so be warned like before and after pictures, COVID 19, and many more! You can follow us on Instagram at Mindhubpodcast and tell us what you think!

1
How to take your first step! 35:31

4+ y ago35:31

35:31

In this episode, we talk about how to get started on your weight loss/ fitness journey. We dive deep into how we both got started.

1
Welcome to the MindHub podcast! 40:08

4+ y ago40:08

40:08

Welcome to our first ever podcast! MindHub is a Health and fitness podcast with a mindset focus. MindHub is hosted my Dee (deelovesdeadlifts) and Cody Harman ( MrCoachCody). You can follow us on instagram at MindHubpodcast. Let us know what you think! Thank you for listening.

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