أفضل بودكاسات Itchy (2024)

1
The Great Undies Debate 10:06

5d ago10:06

10:06

Karen settles the great debate: should you sleep with or without underwear? She explores the health benefits and potential drawbacks of both choices. From reducing the risk of infections to promoting vaginal health, she provides research-backed insights to help you make the best decision for your body. Visit our website itchyandbitchy.com to read b…

1
Baby, It's Cold Outside: What to Know About Cold Related Illness 26:21

19d ago26:21

26:21

Karen discusses the dangers of cold-related illnesses and how to stay safe during the winter months. She explains the causes, symptoms, and prevention strategies for conditions such as hypothermia, frostbite, chillblains, and trench foot. Learn practical tips for dressing warmly, avoiding prolonged exposure to cold, and recognizing early warning si…

1
A Vagina Day! Beating Bacterial Vaginosis 19:38

1M ago19:38

19:38

Karen addresses bacterial vaginosis (BV), a common vaginal infection that affects many women. She explains its symptoms, causes, and risk factors, while offering practical solutions for both treatment and prevention. From prescription antibiotics to boric acid suppositories and probiotics, Karen shares a comprehensive approach to managing recurrent…

1
How to Reset Distress to Peace and Joy 17:49

2M ago17:49

17:49

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Sore Tongue or Cracked Lips? Might Be Iron Deficiency Anemia 17:04

2M ago17:04

17:04

Karen sheds light on iron deficiency anemia, covering its causes, symptoms, and treatment options. She explains the stages of anemia development, common risk factors, and how to recognize signs like fatigue, pale skin, and brittle nails. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

1
HRT Pellets: A Pain in the Butt or a Perfect Fit? 22:22

2M ago22:22

22:22

Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks as…

1
Inositol – It Helps Mood & Metabolic Problems 17:42

3M ago17:42

17:42

Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance. Visit our website itchyandbitchy.com to read blog posts on the many topics…

1
Magnesium Mix-up: So Many Choices! (RERUN) 20:52

3M ago20:52

20:52

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…

1
Karen Tells All About How to Improve That Saggy, Wrinkled Face 19:54

3M ago19:54

19:54

Karen covers the topic of estrogen loss during perimenopause and its effects on skin health, particularly facial skin. She explores how declining estrogen levels lead to reduced skin elasticity, collagen loss, and increased dryness, and discusses the benefits of using topical estrogen creams to counteract these effects. She also reviews the history…

1
Blood Test for Multiple Cancers: Yup, It Exists! 18:52

4M ago18:52

18:52

Karen explores the Galleri test, a multi-cancer early detection (MCED) blood test that can identify over 50 types of cancer. She explains how the test works, its potential benefits, and the risks associated with its use. She also shares personal stories from individuals who benefited from the test, while discussing ongoing research to determine its…

1
There's No Hocus-Pocus to Get Focus 17:54

5M ago17:54

17:54

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchy Karen explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. Fro…

1
Debunking TikTok Trends: Garlic Cloves Up the Nose? 15:30

5M ago15:30

15:30

Karen addresses the rise of medical misinformation on TikTok. She highlights the dangers of following non-factual advice from non-medical influencers, explaining the importance of consulting reliable sources and medical professionals for health advice. She also provides tips on how to identify and avoid false health claims on social media. Learn ho…

1
How to Keep Your Cool as the World Heats Up (RERUN) 24:15

6M ago24:15

24:15

This week, Karen revisits the critical topic of heat exhaustion and heat stroke in light of record-breaking temperatures across the United States. She explains the body's cooling mechanisms, the symptoms of heat exhaustion and heat stroke, and practical measures to prevent and treat these conditions. Visit our website itchyandbitchy.com to read blo…

1
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases Part 2 25:09

6M ago25:09

25:09

In part two of our series on those pesky mosquitos, Karen dives into practical measures to prevent mosquito bites and protect against mosquito-borne diseases. She explores effective repellents, proper application methods, and household tips to minimize mosquito presence. Tune in to find out how Victoria's Secret could play a role in preventing bug …

1
The Bite IS Worse Than the Buzz: Mosquito Borne Diseases 24:55

6M ago24:55

24:55

As we head into summer, Karen buzzes into the world of mosquitoes and the serious health threats they pose. After explaining her own personal vendetta against these insects, she discusses the diseases mosquitoes can transmit, such as Dengue fever, West Nile virus, and malaria. Don't let mosquitoes bug you this summer – listen in for an informative …

1
DOOM: THE DARK AGES | REACTION 19:09

7M ago19:09

19:09

A day I've long waited for...the next DOOM game! It's here!! Hear my initial reaction of the short trailer we got from the Xbox Showcase event. X: https://x.com/itchytastypod TikTok: https://www.tiktok.com/@itchytastypod Buzzsprout: http://itchytasty.buzzsprout.com Twitch: http://twitch.tv/itchytastypod Itchy. Tasty. Discord: https://discord.gg/UJe…

1
Grounding: Not Because You're in Trouble 22:01

7M ago22:01

22:01

Karen explores the concept of grounding, also known as earthing, and its potential health benefits. She explains how grounding connects the body to the earth's natural electrical energy, which may help reduce inflammation, improve sleep, and boost overall wellness. Karen discusses various ways to practice grounding, both outdoors and indoors, using…

1
Have Depression, Anxiety, Fibromyalgia? MTHFR May Play a Role! 21:13

7M ago21:13

21:13

Karen delves into the often-overlooked MTHFR genetic variant and its significant impact on health. She explains the crucial differences between folate and folic acids. She emphasizes the importance of understanding the MTHFR gene mutation, which affects the body's ability to utilize essential B vitamins, and offers practical advice on supplements l…

1
At-Home Hormone Testing and Karen Goes on a Rant 22:01

8M ago22:01

22:01

Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Just a Spoonful of Sugar Helps the Belly Fat Go Down 12:28

9M ago12:28

12:28

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.…

1
Why Can't I Lose Weight: Stubborn Weight Loss Options 28:22

9M ago28:22

28:22

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. Visit our website itchyandbitchy.com to read blog posts on t…

1
Magnesium Mix-up: So Many Choices! 20:37

9M ago20:37

20:37

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets. Visit our website itchyandbitchy.com t…

1
Muscle Is a Must 20:10

10M ago20:10

20:10

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Mercury and Menopause 16:46

10M ago16:46

16:46

Karen discusses heavy metal exposure and its link to earlier menopause in middle-aged women. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
What Do You Mean My Thyroid Is Normal? 20:46

11M ago20:46

20:46

Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Naval Oiling: Yeah, It's a Thing! 16:02

11M ago16:02

16:02

Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button? Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Rice Bran vs Rice Water = Karen vs TikTok 16:33

12M ago16:33

16:33

Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
How to Love Your Esophagus 25:33

1y ago25:33

25:33

Karen discusses the misery of reflux and PPI treatment alternatives. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Holiday Heart Doesn't Mean a Happy Heart 12:06

1y ago12:06

12:06

As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
A Spotted Face May Not Be the Look You're Going For 17:16

1y ago17:16

17:16

Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Journey Back in Time for Our Fifth Anniversary 36:07

1y ago36:07

36:07

Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Tackling Anxiety With an Oyster 18:30

1y ago18:30

18:30

Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Grandmothers Rule: Menopausal Mammals 14:54

1y ago14:54

14:54

Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! 15:47

1+ y ago15:47

15:47

Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Allergy and GI Symptoms All in One Package: Histamine Intolerance 16:33

1+ y ago16:33

16:33

Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
How to Keep Your Cool as the World Heats Up 23:30

1+ y ago23:30

23:30

Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
More Than a Blue Mood: Postpartum Depression 16:26

1+ y ago16:26

16:26

Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Can Human Organs Turn to Stone? 33:05

1+ y ago33:05

33:05

Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Is Berberine the Super Supplement? Karen Tells All 15:02

1+ y ago15:02

15:02

Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics…

1
A Different Kind of Tired: Chronic Fatigue Syndrome 16:16

1+ y ago16:16

16:16

Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the…

1
Hard As Nails: Don't You Wish Yours Were? 21:39

1+ y ago21:39

21:39

Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
The Hair Necessities: Loss Prevention Strategies 27:20

1+ y ago27:20

27:20

Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Hot Off the Press: New Rx Option for Hot Flashes! 14:36

1+ y ago14:36

14:36

Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Ureaplasma: Small Bacteria, Big Problems! 18:33

1+ y ago18:33

18:33

Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
How to Protect Your Brain from Alzheimer's 41:51

1+ y ago41:51

41:51

Karen and David discuss the best ways to protect your brain from Alzheimer's. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Has Your Va-jay-jay Dried Up? 28:29

1+ y ago28:29

28:29

Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Dang... I Have to Wait How Long? 29:22

2y ago29:22

29:22

Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) 30:31

2y ago30:31

30:31

This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered o…

1
But I LOVE My Gas Stove! 17:18

2y ago17:18

17:18

Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.بقلم Karen Nickell

1
Perimenopause Chat with Dr. Angela DeRosa 27:27

2y ago27:27

27:27

Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.بقلم Karen Nickell

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