Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!
Allison Macbeth
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
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Send us a text Welcome to The Holistic Fertility Show, where we delve into the complex world of fertility and explore innovative approaches to support reproductive health. In today’s episode, we’re addressing the causes of in vitro fertilization (IVF) failure, focusing on factors beyond embryo quality—such as endometrial receptivity, sperm health, …
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27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom
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•Fertility Checklist: A free resource to help you prepare your body for conception naturally.https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb •Free Introductory Session: Register for free session to explore your unique fertility challenges and goals. https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hi Friend, Struggling to conce…
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Send us a text In this episode, we delve into the causes of polycystic ovary syndrome (PCOS), a complex hormonal disorder that affects many women of reproductive age. PCOS is often linked to insulin resistance, hormonal imbalances, inflammation, and genetic predisposition, leading to symptoms like irregular periods, excess androgen levels, and ovar…
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26 Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally?
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Blocked tubes don't have to mean blocked dreams- let's talk. Attend my Next Intro Session, register here: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Can You Get Pregnant with Blocked Fallopian Tubes? Understanding Your Fertility Options Hi Friend, Blocked fallopian tubes can feel like a devastating roadblock on your fertility journe…
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25 Understanding Male Fertility: Causes of Low Sperm Count, Key Factors, and Practical Steps to Improve
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Welcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore: - The causes of low sperm count: What impacts sperm producti…
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Send us a text Welcome to The Holistic Fertility Show, your go-to resource for exploring integrative medicine approaches to improving IVF outcomes. Hosted by Mike Berkley, a fertility acupuncturist with over two decades of experience, this podcast delves into the synergy between Traditional Chinese Medicine, acupuncture, and cutting-edge reproducti…
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24 5 Common Causes of Infertility and the Truth About Unexplained Infertility
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Register to Creighton Model Introductory Session Here Hey Friend, Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” …
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Trying to Conceive with Adenomyosis or Endometriosis?
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Send us a text Welcome to The Holistic Fertility Podcast, where we explore natural and effective solutions for reproductive health. In today’s episode, we’re diving into the power of acupuncture, herbal medicine, and low-level light therapy in addressing infertility caused by adenomyosis and endometriosis. These conditions can feel overwhelming, bu…
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Herbs, DHEA, & Food...An Insight into Reproductive Wellness
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Send us a text Traditional Chinese Medicine (TCM) offers a personalized approach to fertility enhancement, using customized herbal formulas and acupuncture. These treatments aim to regulate menstrual cycles, improve egg and sperm quality, and support Assisted Reproductive Technology (ART) cycles. The effectiveness of TCM in boosting pregnancy rates…
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Male Factor Infertility & How to Overcome It.
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Send us a text Welcome to today's episode, where we delve into the intersection of traditional and modern approaches to male reproductive health. Our focus is on how acupuncture, herbal medicine, and nutritional counseling can enhance sperm quality and overall fertility. Acupuncture: Ancient Practice with Modern Benefits Recent studies suggest that…
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23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the Truth
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Free checklist: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb Hey Friend, Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspec…
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Why should you consider acupuncture, herbal medicine, and Low Level Light therapy when trying to conceive?
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Send us a text Acupuncture, customized herbal medicine, and low level light therapy offer promising benefits for treating infertility. Acupuncture has been shown to regulate hormones, improve blood flow to reproductive organs, enhance ovarian function, and reduce stress levels in infertile patients. By stimulating specific points in the body, it ma…
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22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival Guide
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Rate Your Wholeness Here : https://zl725.isrefer.com/go/TWSRYWQ/AB001/ Download the Ultimate Fertility Checklist here. Hey Friend, The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore …
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Improve IVF success with acupuncture, herbal medicine and nutritional changes.
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Send us a text Acupuncture's Role in IVF Enhancement Acupuncture, a key component of Traditional Chinese Medicine (TCM), involves inserting fine needles into specific body points to balance energy flow, or "Qi." This practice has been shown to improve blood circulation to the uterus and ovaries, creating a more supportive environment for embryo imp…
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Trying to Conceive? Do You Know about RANTES?
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Send us a text Inflammation can significantly impair both male and female fertility by disrupting critical reproductive processes. In males, chronic inflammation can lead to oxidative stress, damaging sperm DNA and reducing sperm count and motility, which are essential for successful fertilization. Conditions such as prostatitis and epididymitis, c…
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Send us a text Acupuncture, customized herbal medicine, and low-level light therapy (LLLT) offer a synergistic approach to improving fertility outcomes for patients with Polycystic Ovary Syndrome (PCOS). Acupuncture helps regulate hormonal imbalances often associated with PCOS by promoting the release of endorphins and influencing the hypothalamic-…
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How to overcome male factor infertility.
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Send us a text Male factor infertility is a common challenge, often caused by issues such as low sperm count, poor motility, abnormal morphology, or oxidative stress damaging sperm quality. Acupuncture and herbal medicine have been shown to significantly improve sperm health in many men facing these challenges. Acupuncture can enhance blood flow to…
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How You can Improve IVF Outcomes for Greater Success.
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Send us a text Welcome to our podcast on enhancing fertility through integrative approaches! Today, we're diving into the fascinating world of acupuncture and herbal medicine and their potential to improve IVF outcomes. Recent research has shed light on how these ancient practices can complement modern fertility treatments. Acupuncture and herbal m…
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21 Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility.
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Free Creighton Model Introductory Session, register here: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what th…
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Why IVF often fails and what you can do to increase the odds of success.
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Send us a text The Berkley Center Approach At The Berkley Center for Reproductive Wellness, in New York City, we've developed a comprehensive approach to fertility care that integrates the best of Eastern and Western medicine. Our methodology includes: 1. Thorough Assessment: We conduct detailed evaluations of both partners, considering factors tha…
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Send us a text Learn how acupuncture and herbal medicine can improve sperm count, motility, and morphology and reduce sperm DNA fragmentation. Male factor infertility can be successfully treated.بقلم Mike Berkley
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20 How the Creighton Model Boosts Fertility: A Natural Solution for Infertility
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Free Creighton Model Introductory session form: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Did you know that understanding your cycle could hold the key to overcoming infertility? In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility …
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Listen to what happens when an IVF clinic includes acupuncture and nutrition into their protocols.
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Send us a text Welcome to our podcast, where we explore how modern fertility treatments and traditional wellness practices come together to create powerful results. Today, we're diving into the fascinating world of integrative fertility care, focusing on how one IVF center has embraced acupuncture and nutrition to boost their patients' success rate…
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Is Your Endometrial Compartment in Good Shape?
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Send us a text The endometrial compartment, comprising the inner lining of the uterus, plays a pivotal role in fertility by providing a receptive environment for embryo implantation. Disruptions within this compartment can significantly impair fertility. For instance, endometriosis involves the presence of endometrial-like tissue outside the uterus…
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Explore How Your Stomach Affects Your Fertility.
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Send us a text Studies have shown that imbalances in the gut microbiota can have far-reaching effects on reproductive health. For instance, disruptions in the gut microbiome can trigger chronic low-grade inflammation throughout the body, including the reproductive organs, potentially leading to irregular menstrual cycles, ovulation problems, and de…
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Send us a text Customized herbal medicine offers a personalized approach to addressing fertility challenges by tailoring treatments to an individual's unique health profile. This method aims to balance hormones, enhance reproductive function, and improve overall well-being, potentially increasing the chances of conception. For a deeper understandin…
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Can low level light therapy improve egg quality?
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Send us a text In today's episode, we're delving into a fascinating topic: how low-level light therapy (LLLT) can enhance egg quality and improve fertility outcomes. As many know, egg quality is pivotal in a woman's fertility journey. Recent studies have shown that LLLT, also known as photobiomodulation, may play a significant role in rejuvenating …
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19 The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common Pitfalls
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Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend! Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her persona…
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Acupuncture for Better Fertility Outcomes.
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Send us a text Welcome to our podcast on natural approaches to enhancing fertility. Today, we're exploring how three alternative therapies - acupuncture, herbal medicine, and low-level light therapy - may help improve fertility outcomes for couples trying to conceive. Recent research has shown promising results for these complementary treatments in…
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Send us a text Welcome to "The Holistic Fertility" podcast, where we explore the journey to parenthood through a comprehensive lens. Today, we're diving into an important topic that affects many aspiring parents: the connection between obesity and fertility. While the link between weight and reproductive health can seem daunting, we offer hope, kno…
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Acupuncture improves fertility outcomes...
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Send us a text Welcome to our podcast episode exploring the fascinating world of acupuncture and its potential to enhance fertility and improve pregnancy outcomes. In this episode, we'll delve into the science behind how this ancient practice can significantly impact reproductive health. Acupuncture, a key component of traditional Chinese medicine,…
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Acupuncture Pre & Post Embryo Transfer. Is it worth doing?
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Send us a text Acupuncture before and after embryo transfer has become a topic of interest for many individuals undergoing IVF treatment. Recent research and clinical experiences suggest that acupuncture may offer potential benefits for those undergoing embryo transfer.بقلم Mike Berkley
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East Meets West in Reproductive Medicine
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Send us a text The evolving "East meets West" model of reproductive care integrates the best of traditional Chinese medicine (TCM) and modern Western medical advancements to offer a holistic approach to fertility. While Western medicine excels in diagnostics, surgical interventions, and advanced treatments like in vitro fertilization (IVF), Eastern…
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Even the emotions can affect fertility outcomes.
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Send us a text Emotions, particularly chronic stress, anxiety, and depression, can negatively impact fertility by disrupting the delicate balance of hormones that regulate ovulation and reproductive health. Stress activates the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol levels, which can interfere with the hypothalamic-pituitary…
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18 Preparing for Conception: How Detoxification Can Boost Your Fertility Journey
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Hey Friend! re you preparing for conception and wondering if there’s more you can do to support your fertility journey? In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the co…
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Send us a text Curious about boosting your chances of pregnancy naturally? Tune in to discover how acupuncture could be a game-changer on your fertility journey!بقلم Mike Berkley
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Send us a text This podcast episode delves into the fascinating world of Chinese herbal medicine and its potential to enhance fertility outcomes. They explore how TCM can complement Western fertility treatments and naturally optimize reproductive health. The conversation highlights the unique aspects of Chinese herbal medicine, including its sophis…
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Send us a text This is our very first podcast—join us and wish us luck as we embark on this exciting journey! In this episode, we introduce The Berkley Center for Reproductive Wellness in New York City and share how our holistic approach is helping individuals and couples overcome fertility challenges. Tune in to discover how acupuncture, herbal me…
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17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be Key
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Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning ite…
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16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your Health
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Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m …
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15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro Support
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Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leav…
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14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness Month
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Hey Friend, In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigati…
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13 PMS and Your Period: What It Means For Getting Pregnant
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Hey Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imba…
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12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's Legacy
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In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process …
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11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and Pressure
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In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a g…
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10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year Miracle
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Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, bala…
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09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility Insights
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Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnos…
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08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)
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Hey Friend! Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle. Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones…
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07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle.
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Hi Friend ! In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormo…
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06 Fertility-Care Maintaining Vaginal Health simple hacks!
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Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves. Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally. Stay tuned as we uncover the secrets o…
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