أفضل بودكاسات Gomer (2025)

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2025 OneWord Special Part I: Anthony

5d ago

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We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next w…

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2025 OneWord Special Part I: Anthony

4d ago

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We kick off 2025 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, he wraps up Gomers’ Favorite Things with his favorite sayings from 2024. Then it’s the traditional deep conversation as he looks forward to what is next in 2025, with a ton of fun stuff along the way. Tune in next w…

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Get on the Balcony

18d ago

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What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a lon…

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Get on the Balcony

18d ago

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What better time than the close of the year to talk about a mid-life skill that involves getting a broader view on life so you can respond to it better? And by better, we’re talking healthier, more mature, less anxiety- and stress-driven ways. It’s called Getting on the Balcony, and it’s something Steven has been wanting to share with you for a lon…

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A Very Important Gomernouncement

25d ago

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We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs Subscribe to the Bonus Disc, our second podcast, for up to f…

1
A Very Important Gomernouncement

25d ago

—

We wanted to let you know, our loyal listeners, about something important happening in 2025. Here is a link to Steven’s sermon this past weekend that Anthony referenced. Listen for the inside joke just for Anthony that gets no laughs whatsoever. https://www.youtube.com/watch?v=cZCvsVfxUxs Subscribe to the Bonus Disc, our second podcast, for up to f…

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2024 Christmas Special: Gomers’ Favorite THIIIIIINGS!

1M ago

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It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along …

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2024 Christmas Special: Gomers’ Favorite THIIIIIINGS!

1M ago

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It’s our annual Christmas Special where we talk about all the things we loved most from the year gone by. And this time, with days and days to shop! Even though you can’t really buy a ticket to see U2 at the Sphere anymore, oh well. Still, we talk about SO many THINGS, plus some experiences and movies and books and oh yeah a ton of fun stuff along …

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Unlocked: Perfect Thanksgiving Movie

2M ago

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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie a…

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Unlocked: Perfect Thanksgiving Movie

2M ago

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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Two years ago we decided to give Thanksgiving movies their due, and brought our faves to the table in order to decide which movie a…

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Turkey Trot Audio Guide II: Food Wars

2M ago

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This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat t…

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Turkey Trot Audio Guide II: Food Wars

2M ago

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This episode is meant to listen to while you do a 5k Turkey Trot, or while you are training for one, and it will work great for that – our Audio Guides lead you through a race from start to finish, running for 3 minutes and walking for 1. But you can listen to it in any way you want! Cooking a turkey! Taking a long walk! Cleaning up after you eat t…

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Take a Sabbath

2M ago

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It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath. …

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Take a Sabbath

2M ago

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It’s more than taking a break. It’s more than following a rule. It’s more than not working. So what is it? It’s more than you think. And it’s a way that can truly lead to health in all sorts of ways as you seek to embrace midlife. Join us as we have a lively conversation (and a ton of fun stuff along the way) about what it means to take a Sabbath. …

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Grocery Shop Better

3M ago

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Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our s…

1
Grocery Shop Better

3M ago

—

Don’t go hungry! Shop the perimeter! And a plethora of other tips come your way as we talk about how upping your game at the grocery store can positively impact your financial health, dietary fitness, and money management. Plus the Perfect Recovery Smoothie, Fall TV in review, and a ton of fun stuff along the way. Subscribe to the Bonus Disc, our s…

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Can An Old Dog Learn New Tricks?

3M ago

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On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better? Also, does Steven only …

1
Can An Old Dog Learn New Tricks?

3M ago

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On this ep we talk dogs, tricks, and try to answer questions like: At midlife, do I just know what I know and that’s as far as I go? Have I hit a max capacity for what I can do and new skills I can learn? Am I who I am (and do I have the right to use that as an excuse for all my bad behavior), or can I change for the better? Also, does Steven only …

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Empty Nest

4M ago

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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and…

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Empty Nest

4M ago

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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and…

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Who Am I Pouring In To?

4M ago

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We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another perso…

1
Who Am I Pouring In To?

4M ago

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We’re focusing on our relational health in this ep, and how we can help another person grow in THEIR health. Whether you call it pouring out, investing in, passing on, leaving a legacy, or giving of yourself for the sake of someone else, we hope this episode encourages you to share the wisdom, experience, skills and time you have with another perso…

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Unlocked: Perfect Movie Presidential Debate

5M ago

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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so…

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Unlocked: Perfect Movie Presidential Debate

5M ago

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It’s the Fifth Friday of the month, and that means it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. Four years ago we were in the throes of a contentious presidential election and we felt like we needed to do something unifying, so…

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Have a Good Night

5M ago

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Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it u…

1
Have a Good Night

5M ago

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Try to stay awake during this ep, we are talking sleep! It’s the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this one’s all about falling asleep, staying asleep, and getting back to sleep if you happen to have your sleep interrupted (by, say, a sock falling off of the light you covered it u…

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Ask Good Questions

5M ago

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It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much…

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Ask Good Questions

5M ago

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It’s a sequel to last year’s Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health – relationally, familially, and professionally – but make the people you are talking with feel honored, encouraged, and loved? Hint: you need to actually care about the other person. But there’s so much…

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Get Back on the Horse

6M ago

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Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…

1
Get Back on the Horse

6M ago

—

Sometimes we’re stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthony’s July has been a big one as he’s made decisions to get healthier, and he’s champing at the bit to talk about the ways his actions have backed up his convictions. Are you feeling like you ne…

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Don’t Try to Change Everything At Once

6M ago

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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …

1
Don’t Try to Change Everything At Once

6M ago

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Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. …

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Less Screens, More Paper

7M ago

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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…

1
Less Screens, More Paper

7M ago

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On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how that’s bad for middle age health journey. So why it so hard to just stop looking at it so much? Because nature abhors a vacuum – you have to fill that screen-hole with something else. In this ep we talk about how putting pen to paper can be…

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Ruthlessly Eliminate Hurry

7M ago

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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…

1
Ruthlessly Eliminate Hurry

7M ago

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We all have full schedules, plenty of commitments, and busy lives. On this episode we’re facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives starts to have negative effects on ourselves and the people we care about. Taking a cue from some of our favorite teachers and writers, we tackle the tyran…

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Apoya la creación del podcast 1:09

7M ago1:09

1:09

CROWDFUNDING: https://gofund.me/6d8585cd Hola, soy Aldara Diéguez, y Meloni, un marqués en La Gomera es un trabajo de fin de grado que se me fue un poco de las manos. Este proyecto ha sido financiado íntegramente por mí, trabajado a lo largo de un año y realizado con material prestado de la facultad de periodismo. Si te ha gustado, te animo a que c…

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Episodio 10: MALLORCA 33:44

7M ago33:44

33:44

Franco Meloni abandona La Gomera y comienza una nueva vida en Baleares. Su historia nos lleva a 1995, cuando de camino a Italia, la guardia civil detiene su barco en el puerto de Maó. Agradecimientos: Mónica Jiménez, Raúl Diego, Iria Ramos, Guillermo Alonso de Celada, Carlos Ginard, Susi Afonso, Daniel Souto, Santiago Royo y vecinos de La Gomera Ho…

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Unlocked: Perfect Cracker

8M ago

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Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely. Enjoy, and if you like what you hear, why…

1
Unlocked: Perfect Cracker

8M ago

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Something new on the podcast: Fifth Fridays! When a month has five Fridays, it’s an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a classic Patreon ep from behind the paywall. And is there a more classic ep than Perfect Cracker? Not likely. Enjoy, and if you like what you hear, why…

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Episodio 9: FRANCO, LA DROGA PARA EL PUEBLO 18:04

8M ago18:04

18:04

Un barco aparece varado en las costas de La Gomera con mil kilogramos de hachís. En las paredes de San Sebastián, aparece un graffiti: “Franco, la droga para el pueblo”. Agradecimientos: Mónica Jiménez, Andrea Santana, Emilita, Susi Afonso, Ra Pérez y vecinos de La Gomera Hosted on Acast. See acast.com/privacy for more information.…

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The Two Gomers 5k Audio Guide III

8M ago

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Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute wa…

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The Two Gomers 5k Audio Guide III

8M ago

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Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing another Race Audio Guide! So suit up, get out there, put in your headphones and press play and let us guide you (5 minute wa…

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Episodio 8: ¿TOMABA TRIPIS ANGELA MERKEL EN LA GOMERA? 16:51

8M ago16:51

16:51

La historia de las drogas en la isla no comienza en los 80, sino con los hippies de los 70. Aldara realiza un repaso histórico por el consumo en La Gomera, y descubre a quién invitaba Franco Meloni en sus fiestas. Agradecimientos: Nuria González, Xoel Rodríguez, Sara Otero, Santiago Royo y vecinos de La Gomera Hosted on Acast. See acast.com/privacy…

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Episodio 7: LA MAFIA UNIDA JAMÁS SERÁ VENCIDA 20:18

8M ago20:18

20:18

Franco Meloni destacó como un gran empresario, pero también por sus poderosas amistades. Una visita médica, un mítin político o una fiesta de cumpleaños pueden ser algunos hilos de los que tirar para entender quién era de verdad Franco Meloni. Agradecimientos: Susi Afonso, Emilita, Andrea Santana, Santiago Royo y vecinos de La Gomera Hosted on Acas…

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What Would Our Listeners Say To Their Younger Selves?

8M ago

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There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s…

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What Would Our Listeners Say To Their Younger Selves?

8M ago

—

There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement they would give to themselves in their 20s, and it’s all so good. Enjoy this Listener Feedback-centric episode, plus Baby Steps of the Week and What’s…

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Episodio 6: ¿TIENE DADDY ISSUES GIORGIA MELONI? 20:10

8M ago20:10

20:10

Giorgia Meloni ha hablado pocas veces sobre su padre ante la prensa. Pero analizando sus respuestas y las de quienes la conocieron en La Gomera, Aldara establece los lazos que unieron, y rompieron, a Franco y Giorgia Meloni. Agradecimientos: Antonio Sáez, Carlota Álvarez, Aira Portos, Santiago Royo y vecinos de La Gomera Hosted on Acast. See acast.…

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Episodio 5: FUNDAR UNA FAMILIA 20:02

9M ago20:02

20:02

Intentando descubrir cómo era la relación entre Franco y Giorgia Meloni, los vecinos muestran a Aldara, a veces sin darse cuenta, que Franco Meloni también había creado otra familia en Canarias. Agradecimientos: Carlota Álvarez, Alberte Couñago, Ra Pérez y vecinos de La Gomera Portada: Malena Fernández Hosted on Acast. See acast.com/privacy for mor…

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To Go Grey Or Not To Go Grey?

9M ago

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Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying! Register for the 5th …

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