Listen to Bupa's podcast about climate change and health in a post-COVID-19 world.بقلم Bupa

The Parent Chat addressing the tough issues, concerns and questions facing parents today. Featuring mother-of-four Heather McLean and father-of-two Tim Hipgrave, the podcast aims to highlight the importance of parents talking about their worries and supporting each other for their own personal wellbeing.This episode is all about those stresses ever…

This episode takes a rounded look at mental health , offering perspectives on how to support your your kids and your own mental health. The Parent Chat addressing the tough issues, concerns and questions facing parents today. Featuring mother-of-four Heather McLean and father-of-two Tim Hipgrave, the podcast aims to highlight the importance of pare…

Do you worry too much about what other people think? Our latest podcast in partnership with The School of Life explains the important difference between 'self-focused' and 'other-focused' ambition.بقلم Bupa Global

We all let our heart rule our head sometimes, but with a little help from our rational selves, and The School of Life, we can learn to find a happy balance.بقلم Bupa Global

Imbalance is inevitable in modern life and usually signals our devotion to something important. In partnership with The School of Life, we explore the work life balance conundrum and look at whether choosing your imbalance more wisely could be the solution.بقلم Bupa Global

Have you ever wished you could enjoy life’s pleasures without sacrificing your future happiness? Our latest balance article, in partnership with The School of Life, suggests maybe you can.بقلم Bupa Global

Selfishness isn’t a trait we often admire in people. But our latest balance article, in partnership with The School of Life, explains how being a little selfish can sometimes do you the world of good.بقلم Bupa Global

Your mind and body are not as separate as you might think. This short video explains why your brain works better while active and how adjusting your approach to work could significantly improve your brain power.بقلم Bupa Global

Sleep Smart - Avoiding the Blues by Bupa Globalبقلم Bupa Global

Sleep Smart - Dream Solution by Bupa Globalبقلم Bupa Global

Sleep Smart - Power Of The Paradox by Bupa Globalبقلم Bupa Global

Celebrating Bupa Walk to Work Day on September 28, this podcast aims to motivate you to get moving more. Champion Ironman and Bupa Health Ambassador Guy Leech, Bupa's Chief Medical Officer Dr Paul Bates and compere Emily Ross talk about the reasons why walking is so good for you, the results of recent research into Australians' attitudes to walking…