أفضل بودكاسات Balance Coach (2024)

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 21:58

4d ago21:58

21:58

Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive misery on teach…

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Red flags from potential clients to be aware of or avoid 26:12

4d ago26:12

26:12

Are you sick of taking clients who make your life more difficult? You need to watch out for red flags from potential clients, so you can decide on the front end how to handle working together (or not work together at all!). Listen to this episode to find out: signs that a client might be difficult to work with or might not be a good personality fit…

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 33:26

11d ago33:26

33:26

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses t…

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Red flags you're giving to potential clients and referral sources – that are preventing them from booking or referring 28:02

12d ago28:02

28:02

Are you tired of getting ghosted by referrals, with no clear reason why they didn't book? Are your inquiries suddenly drying up? You might be giving potential clients red flags without realizing it. Listen to this episode to find out: Red flags you're giving at every phase of the client life cycle – from discovery to booking – and how to fix them H…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 22:46

18d ago22:46

22:46

Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into adminis…

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How to confidently price your offers (and raise them!) with Kimberly Tara, owner of the Tara CPA Firm 44:28

19d ago44:28

44:28

Do you struggle to set and stick to your prices? Do you want to feel confident sharing and posting your prices? Kimberly Tara, owner of The Tara CPA Firm, joins me to give tips and strategies that will help you price your offers with confidence. Listen to this episode to find out: how we set and raise prices for new offers (and if we've ever lowere…

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 36:41

25d ago36:41

36:41

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living their best lives …

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The worst business advice I’ve heard or been given (and my favorite advice instead) 27:52

26d ago27:52

27:52

Are you sick of being misguided by bad, out-of-touch, or unrealistic business advice? Do you want a real-life perspective on what actually works? Listen to this episode to find out: The business advice that led me astray when I was starting out and what I learned from it My take on if you can really scale a service-based business and how to start M…

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 25:01

1M ago25:01

25:01

🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The S…

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What to do when your client's stuff looks bad – and you're not a graphic designer 20:43

1M ago20:43

20:43

Do you struggle to work with your clients' bad branding or bad-looking assets, and hate how it makes you look bad, too? Listen to this episode to find out: 6 reasons your client's stuff might look bad, and what to do in each scenario how consistency, legibility, and misaligned branding can negatively affect your client's bottom line how to have a c…

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How to sell your services without being salesy or sleazy with Emily Conley of Emily Writes Well 37:43

1M ago37:43

37:43

Do you hate selling yourself and wish you could make effortless sales without feeling sleazy? Emily Conley, copywriter and owner of Emily Writes Well, joins me to give tips and strategies that will help you show up and sell your services with confidence. Listen to this episode to find out: the mindset shift you need to get more confident and comfor…

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5 things I learned in therapy that have benefitted me as a business owner 21:47

1M ago21:47

21:47

Do you struggle with the loneliness and pressure of being a business owner? Listen to this episode to find out: Lessons and strategies I pulled from therapy that help me in my business 2 tactics that motivate me to get more work done How I deal with setbacks, disappointments, and perfectionism in business -------------------------------------------…

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10 reasons people aren't booking or buying with you – and which ones you have control over 31:24

1M ago31:24

31:24

Do you want to spend more time working with clients, and less time begging them to book? Listen to this episode to find out: the biggest mistakes that keep people from buying your offers (and how to fix them) how you're creating distrust with your audience without realizing it how to create urgency for your offers, so people book with you today Men…

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Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity 24:50

2M ago24:50

24:50

"Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discussion (which I …

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Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout 27:25

2M ago27:25

27:25

🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the education prof…

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Student Testing Anxiety - 6 Tips to Help 34:18

2M ago34:18

34:18

For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟 Learn the one skill you…

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Introducing: Skilled and Fulfilled - Marketing strategy, business growth, and work-life balance for service-based businesses 1:53

2M ago1:53

1:53

Hey service provider, coach, or freelancer! You got into business because you’re good at what you do… and now you’re stuck marketing a business! If you’re tired of out-of-touch advice from big-name educators, you’ll love real insights from real people who realistically want to make an income from their business and not run ragged in the process. ho…

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How to Stay Calm When Your Classroom Management Plan is Imploding 28:39

2M ago28:39

28:39

How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to: ✅ Keep your composure …

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Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher 8:32

2M ago8:32

8:32

💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 …

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Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift 41:13

2M ago41:13

41:13

🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps ❤️ Better support students who are far below grade level? A lot, as it turns out. In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain" 📚 These key c…

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Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified 44:01

2M ago44:01

44:01

Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡 To dig into this student-centered teaching method, I int…

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The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted 29:04

3M ago29:04

29:04

This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ... 🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of how we can have a…

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LLN: Inspiration for Teachers: Could Mother Teresa Make It In Your Classroom? 12:35

3M ago12:35

12:35

💛 Educator inspiration for the week ahead. This week's bonus episode is about those students who push your buttons the most. I pose the question: could Mother Teresa even handle this level of "spiritual practice"? 😌 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 Check out my latest book (#1 New Release in …

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The Ultimate Educators Handbook for Being Happier - Part 3 - Being a Joy Detective 38:22

3M ago38:22

38:22

This week's episode is part three of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. 🎧 Get ready teacher friends - this episode has some 🤩 magical joy practices you can start using TODAY to become a joy detective! 🕵️‍♀️ First up, understand the 🧠 sc…

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Inspiration for Teachers: Focusing on Students Who Want a Way "In" 10:20

3M ago10:20

10:20

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is focusing less on students trying to find a way out and "game the system, and focusing more on those trying to find a "way in." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Be…

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The Ultimate Educator's Handbook for Happiness: Part 2 - Presence, Flow & Classroom Brain Breaks 28:01

3M ago28:01

28:01

What is the secret to improved student outcomes AND improved happiness for you, the teacher, all had one superpower habit at their core? And that habit was as simple as being present and getting in a "flow" state? This episode is part two in the series of The Ultimate Educator's Handbook for Happiness where I do a deep dive into some of the habits …

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Inspiration for Teachers: Never Doubt Your Impact 11:23

3M ago11:23

11:23

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is "never doubt your impact." Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life To grab y…

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The Ultimate Educators Handbook Part 1 - The Science of How to Be Happier for Educators 38:17

3M ago38:17

38:17

What of the Ultimate Educator's Handbook wasn't about classroom management strategies, curriculum planning, or even data-driven instruction? What if what educators MOST need to learn is to avoid teacher burnout and to be happier? In this week's episode, Grace introduces her best-selling Positive Mindset Habits for Teachers and proposes the idea tha…

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Lunch Box Love Notes: 50% 10:17

3M ago10:17

10:17

A mini-episode for overwhelmed teachers who feel guilty that some days they only have 50% of their energy to give to students. I promise you, it's enough 💛 Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Perso…

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Teacher Burnout : 5 Signs to Recognize Before It's Too Late 29:57

4M ago29:57

29:57

We all know that teacher burnout can be a genuine occupational hazard - but when does ordinary "teacher tired" become "tired of teaching?" In this week's 🎙️episode, we discuss all things teacher burnout, including the 5 warning signs that can let you know burnout is sneaking up on you, and, more importantly, what you can do to get yourself out of t…

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Lunchbox Love Notes: Feelings Can Coexist (Encouragement for Teachers) 9:39

4M ago9:39

9:39

In this bonus Lunchbox Love Note episode (encouragement for teachers), I talk about how the thought of returning back to school tomorrow may have you feeling mixed emotions - and that's perfectly OK. 🧘🏼‍♀️ Take a breath and listen to my quickie episode"virtual hug" when you need a little encouragement I believe in you. You got this 💛 Grace xoxo Che…

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Dry January Tips for Teachers: Judgement Free Advice for Sober Curious Educators with Casey McGuire Davidson 48:21

4M ago48:21

48:21

This week's 🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. Listen along to my conve…

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Lunchbox Love Note: Enough (Inspiration for teachers) 9:54

4M ago9:54

9:54

Introducing Lunchbox Love Notes: Mini podcast episodes for educators who need a virtual hug, extra teacher support, inspiration, or just the simple joy of a love note snuck in their lunchbox. This episode is titled "Enough" and works with Dr. Wayne Dyer's mantra of the three phases of "enough." From my ❤️ to your ears. Enjoy. Grace xoxo Check out m…

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Detach from School Stress: 5 Ways Teachers Can Enjoy a Worry Free Winter Break 30:50

4M ago30:50

30:50

Teachers, are you frustrated that you were SO excited for winter break, but now that it's here, you are having a hard time relaxing and being fully present with your family? I feel you! In this 🎙️episode, we talk about how to stop worries about school robbing you of your peace and well-deserved relaxation. I share 5 simple strategies including: 👉 S…

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How Chronic People Pleasing is Driving Your Teacher Burnout 39:51

5M ago39:51

39:51

Buckle up educators - in this 🎙️ episode, I discuss the dark side of "going with the flow" and how it is fueling teacher burnout. I explain that people pleasing provides short-term benefits but long-term costs. As a recovering people pleaser, I dive into how this tendency that is so prevalent in educators is leading not only to teacher stress, anxi…

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Easy Stress Management for Educators: The Power of Small Changes with Dr. Naomi Hall 32:40

5M ago32:40

32:40

What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast? Join us for an enlightening conversation with Dr. Noami Hall, (the Recovering Educator) a seasoned educator who knows a thing or two about stress management. With her w…

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Setting Boundaries to Avoid Teacher Burnout: 5 Misconceptions That Are Holding You Back 36:44

5M ago36:44

36:44

The number one cause of teacher burnout is failure to set healthy boundaries. As educators, we love to please; we view ourselves as "helpers," and saying "no" doesn't come easily. 🎙️ In today's episode, I dive into the 5 biggest misconceptions that stop teachers and educators at all levels from setting them. Misconception 1 - Can't Control Others 🚫…

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Losing Your Passion? The Science Behind Burnout versus Compassion Fatigue for Teachers 27:04

5M ago27:04

27:04

OK - let's get real here. Do you feel like you are beginning to experience teacher burnout? Think again! What you might actually experiencing is compassion fatigue. Do you know the difference between the two? They are two different issues - needing different approaches to address them. Don't worry - I got you! 🎧 In this week's episode, we dive into…

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The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com 39:30

6M ago39:30

39:30

Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️ 🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms. This wonderful discussion is full of science-based strategies proven to empower students to manage t…

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How to Have the Best Parent-Teacher Conference Season Ever: 5 Tips for Teacher Success 39:36

6M ago39:36

39:36

Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive! In this episode I do do a deep dive into these top 5 strategies to help everything run …

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Maintaining Positive Classroom Management During the Holiday Chaos 29:25

6M ago29:25

29:25

Once Halloween hits, it seems the momentum of the holidays just doesn't stop! In this week's episode, I look at how to avoid holiday teacher burnout and how to calm the classroom chaos that this time of year brings. I promise that with these five essential teacher tips, you will transform both your home and classroom environment to be a little more…

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Breaking Free from the Teacher Martyr Myth: The Foundation of Teacher Self-Care 24:52

6M ago24:52

24:52

If you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing. Buckle up, because in this week's episode, I am about to challenge the deep-seated belief that overwork and personal sacrifice are just part of the teaching gig. Do you feel like you need to sacrifice everything for you…

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Reducing Teacher Stress: 5 Lessons from 'Don't Sweat the Small Stuff' (Best Books for Teachers Part 2) 30:20

6M ago30:20

30:20

Imagine transforming your teaching day into a more peaceful, joy-filled experience. Picture a classroom where the small stuff doesn't phase you and the big stuff doesn't overwhelm you or your students (oh, happy day!) In this episode, I'm digging into Dr. Richard Carson's classic book 'Don't Sweat the Small Stuff', and picking out the top five stra…

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The Paradigm Shift Needed to Reduce Teacher Burnout 28:32

7M ago28:32

28:32

In this episode, inspired by Dr. Stephen R. Covey's first chapter of "The 7 Habits of Highly Effective People" I discuss the ONE paradigm shift that could transform our teaching. A paradigm shift isn't just a buzzword; it's a fundamental change in how we approach or understand a situation. ➡️ Imagine, you have the same students, the same classroom,…

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The Best Books for Teachers that Aren't About Teaching: Part 1 - Covey's Seven Habits 33:59

7M ago33:59

33:59

As an author and an avid reader, I'm obsessed with books. What if the books with the greatest power to transform your teaching and relationships with students, parents, admins, and co-workers aren't books about education? In this episode, I dive into Stephen Covey's masterpiece, 'The Seven Habits of Highly Effective People.' This body of work opene…

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Grit versus Grind: The Balance Between Passion and Burnout in Education 23:12

7M ago23:12

23:12

Ready to challenge your understanding of grit and perseverance? In this episode, I dissect the essence of Angela Duckworth's revolutionary research on grit and the potential pitfalls when her concept is misunderstood and misapplied, leading to an unhealthy grind culture in education. Highlights of this episode include: The four psychological assets…

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Teacher Tips: How to Take Breaks & Connect Even if Your Staff Lounge is Super Negative 26:28

7M ago26:28

26:28

A key way to avoid burning out is to take time during the teaching day to rest, recharge, and connect with other adults. How often do teachers genuinely take a break? And what can you do if your common break area is where all the complainers congregate? In this episode, I discuss the science, the strategies, and the absolute necessity of taking bre…

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Tips for Teachers: How to Protect Your Peace from Toxically Negative Co-Workers 25:07

8M ago25:07

25:07

A huge cause of teacher burnout is being surrounded by other educators who are constantly negative. In today's episode, we tackle these concerns head-on, exploring practical strategies for preserving your inner peace and maintaining optimism within the context of today's educational landscape, which is, let's face it, very challenging. Understand t…

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Navigating #TeacherLife: The Dangers of Making Teaching Your Whole Identity 30:10

8M ago30:10

30:10

Is living your best #TeacherLife contributing to your teacher burnout in ways you're unaware of? We've all been there - that point where our identity becomes so entwined with our profession that we lose sight of who we are outside the classroom. This episode tackles that reality head-on, exposing the potential pitfalls of over-identifying with our …

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5 Tips for Teachers When Your Class Roster Is Scary 31:32

8M ago31:32

31:32

Have you ever been all excited to get the roster of your new students only to find that you have a disproportionate number of students with special circumstances in your class? You're not alone, and we're here to challenge this trend. We dive deep into the heart of class list inequality, exploring the possible reasons behind this. More importantly,…

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