أفضل بودكاسات Alana (2024)

1
EP49: Chronic Pain, High Cortisol and Low Patience [Personal Update & Health] 31:46

5d ago31:46

31:46

In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How healing is usu…

1
Podcast Series: 7 Summits Episode 10–Everest with Adrian Ballinger & Mike Hamill Interview 1:18:40

3d ago1:18:40

1:18:40

Welcome to my limited series on climbing the Seven Summits. I'll drop a new episode discussing one of the 7 Summits in detail over the last eight weeks. Today is Episode 10, Everest, with special guests Adrian Ballinger, founder of Alpenglow and Mike Hamill, founder of Climbing the Seven Summits. #7summits Mount Everest is the highest mountain in A…

1
Podcast Series: 7 Summits Episode 9–Aconcagua with Garrett Madison & Ed Vesturs Interview 38:13

9d ago38:13

38:13

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 9, Acocangua with special guests Garret Madison and Ed Viesturs. Next week, I wrap up this series with an Everest episode and special guests Adrian Ballinger, founder of Alpenglow and Mike …

1
EP48: From Survival Mode to Thriving as a Creative Entrepreneur [Interview with Leah Yard] 1:01:55

12d ago1:01:55

1:01:55

In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, mentally and phy…

1
Podcast Series: 7 Summits Eposide 8–Denali with Dave Hahn Interview 1:25:24

16d ago1:25:24

1:25:24

Welcome to my limited series on climbing the Seven Summits. I'll drop a new episode discussing one of the 7 Summits in detail for eight weeks. Today is Episode 8, Denali, with special guest Dahn Hahn, who has summited it 38 times. #7summits Alaska's Denali is the highest peak in North America at 20,310 feet (6,190 meters). It requires the strongest…

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EP47: Permission to Leave Your (Good or Bad) Job Granted! [Career Strategy & Stories] 27:36

19d ago27:36

27:36

In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after just a few mont…

1
Podcast Series: Seven Summits - Kilimanjaro 18:20

22d ago18:20

18:20

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 7, Kilimanjaro. #7summits Of all the Seven Summits, Kilimanjaro offers a two-for kind of "climb." Well, to be accurate, it's more of a trek to 20,000 feet and a safari for those wanting mor…

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EP46: Overcoming Health Struggles and Imposter Syndrome as a Graphic Designer [Interview with Faron Dawe] 57:22

26d ago57:22

57:22

In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what parts to let go…

1
Podcast Series: 7 Summits–Russia's Mt Elbrus 13:43

1M ago13:43

13:43

Welcome to my limited series on climbing the Seven Summits. For eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 6, Elbrus, Russia. #7summits Of all the Seven Summits, Elbrus offers a unique cultural experience as it lies in Russia. Thus, it is the highest peak in Europe and is considered an active vo…

1
EP45: "Nobody's Watching and Nobody Cares" [Life & Career Strategy] 27:42

1M ago27:42

27:42

In this episode of Ditch the Struggle we dive into: How the phrase "Nobody's watching and nobody cares" has had a huge impact on my life (thank you, Emily Williams!) How to push through the fear of doing/trying new things The fear of what other people think and how it messes us up The importance of creating for the sake of creating Creation Mode, E…

1
Podcast Series: 7 Summits–Carstensz Pyramid 12:41

1M ago12:41

12:41

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 5, Carstensz PyramidOf all the Seven Summits, Carstensz Pyramid, aka Puncak Jaya, in New Guinea is undoubtedly the most exotic and technical to climb. It's also part of the "li…

1
EP44: Vacation Drama, Ireland & How Declan Went From "Dazzling" to "Tire Blow-Out" [Personal Update & Stories] 33:02

1M ago33:02

33:02

In this episode of Ditch the Struggle we dive into: Stories from my recent trip to Ireland (that I almost didn't make!) My resistance to taking vacation and my weird issues with it Growing up working all the time and not really taking down time How my husband Declan went from looking "dazzling" on vacation to like a "tire blow-out off the 401" when…

1
Podcast Series: 7 Summits Episode 4–Vinson Massiff 15:37

1M ago15:37

15:37

Welcome to my new limited series on climbing the Seven Summits. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is Episode 4, Antarctica's Vinson Massif. The Vinson Massif is 16,050 feet/4892 meters high. The elevation gain from Vinson Base Camp to the summit is 9,160 feet/2792 meters, all on snow …

1
EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner] 1:05:37

2M ago1:05:37

1:05:37

In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we really are and what we really want Navigating big life changes and trauma and f…

1
Podcast Series: 7 Summits Eposide 3–Mont Blanc 11:41

2M ago11:41

11:41

Welcome to my new limited series on climbing the Seven Summits. Episode 1 is an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the Seven Summits in detail. Today is episode 3, Mt. Blanc. OK, I know what you are thinking, "Alan, Mont Blanc is no…

1
EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health] 10:50

2M ago10:50

10:50

In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to…

1
Podcast Series: 7 Summits Eposide 2–Kościuszko 9:23

2M ago9:23

9:23

Welcome to my new limited series on climbing the Seven Summits. Episode 1 was an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail. Today is eposide 2 Mt. Kościuszko.Australia's Kościuszko (7,310'/2228m), located in the Sno…

1
EP41: Knowing My Worth & Quitting A Stressful Art Director Gig [Job Story] 30:46

2M ago30:46

30:46

In this episode of Ditch the Struggle we dive into: Working an incredibly stressful job as an Art Director at The Shopping Channel (TSC) Seeing my health take a nose dive from the stress Realizing I didn't have to stay in this job - big 'aha' moment Quickly looking for a new job and giving myself permission to do so Digging deep to find the energy …

1
Podcast Series: Seven Summits: Introduction 12:52

2M ago12:52

12:52

Welcome to my new limited series on climbing the Seven Summits. Episode 1 is an introduction plus a brief update on the Autumn climbing activity in Nepal and Tibet. For the next eight weeks, I'll drop a new episode discussing one of the 7 Summits in detail.The Seven Summits, aka 7S, represent the highest point on each of the seven continents. Howev…

1
EP40: How Toxic Relationships Lead to Breakdowns and Breakthroughs [Interview with Sara McCready] 56:35

2M ago56:35

56:35

In this episode of Ditch the Struggle we dive into: A conversation with Sara McCready, The Women's Emotional Mastery Coach How Sara experienced four (4!) toxic relationships and went through a dark night of the soul How her breakdown led to a breakthrough Her work empowering women to overcome triggers and build confidence Toxic relationships - she …

1
EP39: That Time Amazon Shampoo (Almost) Burned All My Hair Off [Personal & Buyer Beware] 14:03

3M ago14:03

14:03

In this episode of Ditch the Struggle we dive into: The totally fake, total dupe Mon Platin shampoo I bought on Amazon that traumatized me 😬 How to be discerning about online purchases A friendly reminder to consider purchasing directly from suppliers instead of via Amazon–you'll thank me later! Links and references ⚡️ 🛍️ The fake shampoo on Amazon…

1
Atlanta’s Olympic bombing... Introducing ‘Flashpoint’ 33:51

3M ago33:51

33:51

On July 27th, 1996, a domestic terrorist bombed the Summer Olympic Games held in Atlanta, GA. While the FBI and the media fixated on the wrong man, the bomber planned his next, more overtly political attacks on 2 abortion clinics and a gay nightclub. The bomber would later be identified as a dedicated soldier in the white-supremacist Christian Iden…

1
EP38: Money, Money, Money! Ditch Financial Fears & Feel Empowered [Interview with Jen Fontanilla] 1:01:29

3M ago1:01:29

1:01:29

In this episode of Ditch the Struggle we dive into: A conversation with Jen Fontanilla, money mindset coach for creative professionals (and anyone who has an entrepreneurial spirit or fear of finances!!) Taking the leap from a "job job" /steady paycheque to being self-employed 😬 Allllll of the fears around money (which everyone has and is totally n…

1
EP37: Boundaries and Burnout in "Banana Town" [Personal Growth & Corporate Culture Rant] 19:21

3M ago19:21

19:21

In this episode of Ditch the Struggle we dive into: Recent personal stories of my boundaries being crossed at work Why people feel the need to send emails on a Saturday?!! (please explain!) Feeling burnt out and NOT feeling the right to even feel burnt out How we compare our workload and job stress to others - to our detriment Living in "Banana Tow…

1
EP36: Chronic Pain, Deep Despair and "Trying Everything" [Personal Update & Health] 26:07

3M ago26:07

26:07

In this episode of Ditch the Struggle we dive into: My story of navigating debilitating back/hip/knee pain for the last 6 months Join me as I embark on this healing journey which is very much in progress Feeling despair when you're "trying everything" and nothing is working That time I just wanted a bottle of balsamic vinegar and it felt wayyyyy to…

1
EP35: Leaping into Entrepreneurship, Crushing Self-Doubt & Building Big Brand Energy [Interview with Katrina Owens] 58:38

3M ago58:38

58:38

In this episode of Ditch the Struggle we dive into: A conversation with Katrina Owens, Personal Branding & Publicity Expert Why PR is NOT just for big, established companies - small businesses need it too! BIG BRAND ENERGY and how you can bring it to your business⚡️ Self-doubt and how Katrina found herself crying in Times Square The rollercoaster o…

1
EP34: How One Small Decision I Made Prevented Years of Feeling Crappy [Personal Growth] 12:01

4M ago12:01

12:01

In this episode of Ditch the Struggle we dive into: How small decisions can lead to profound effects on your life Why things you DON'T do often matter more than the things you DO do How I realized reading design magazines was NOT good for me Making conscious decisions and checking in to see how they make you FEEL Ditching the pressure to do things …

1
EP33: The Courage To Change Jobs, Being Flexible As a Perfectionist & Trusting Your Gut [Interview with Jen Cook] 50:50

4M ago50:50

50:50

In this episode of Ditch the Struggle we dive into: An interview with Jen Cook, one of the co-founders of Otto Studio and an incredible Graphic Designer in Vancouver, Canada Day jobs, side hustles and freelancing - we discuss! Entrepreneurship as a creative Being an entrepreneur with a TEAM and working with friends The one powerful question to ask …

1
EP32: Sharing My Anxiety Management Toolbox [Personal & Health] 28:18

4M ago28:18

28:18

In this episode of Ditch the Struggle we dive into: Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations How anxiety is a sign our bodies feel unsafe (even if it is) The journey of finding what works uniquely for you Links and references ⚡️ 🌿 Ashwaganda capsules ☕ Valerian tea 🌿 Lavender capsules 🌿 5-H…

1
EP31: Choosing Community Over Competition in Corporate Graphic Design [Interview with Lisa Parkyn] 57:30

4M ago57:30

57:30

In this episode of Ditch the Struggle we dive into: A conversation with Lisa Parkyn, RGD, Graphic Designer and Marketing Strategist with over 20 years' experience, shares what it's REALLY like working as an in-house graphic design lead and branding specialist Can we build community instead of competition, even in a stressful corporate workplace? We…

1
EP30: Navigating Multiple Job Interviews & Job Offers [Career Strategy] 17:43

5M ago17:43

17:43

In this episode of Ditch the Struggle we dive into: What to do when you are interviewing with many different companies and get a job offer you don't really want Should you take the job offer?? How to be loyal to yourself in the job interview process The one question I ask every client when they are struggling with navigating multiple job interviews…

1
EP29: Discover the "Gift of Contrast" & Feel Good About Your Mistakes [Personal Growth] 15:11

5M ago15:11

15:11

In this episode of Ditch the Struggle we dive into: The concept of the "gift of contrast" Why sometimes the best gift of all is the gift you DON'T want How sometimes the only way to know what you don’t want is to experience a sh*tstorm. Stories from my friend who kept finding herself in crappy contracts and why that was SO GOOD to experience "Reali…

1
EP28: Discover Your Innate Skills, Embrace Your Multiple Passions & Transform Your Career [Interview with Jolie Rose] 56:39

5M ago56:39

56:39

In this episode of Ditch the Struggle we dive into: Jolie's story of working in the Health & Wellness industry and pivoting to Copywriting 🖋️ Living the "multipotentialite" life and doing LOTS of different things (often at once!) Do we need to choose just one thing in our careers?? 😬 Hustle culture and the "push push push" way of working in the 201…

1
EP27: The Power of Victim Mode & How it Drains People Pleasers [Personal Growth] 11:44

5M ago11:44

11:44

In this episode of Ditch the Struggle we dive into: How a text from someone in victim mode shed light on my people pleasing tendencies Why people pleasers put others' needs first The advantage and benefit of being in victim mode (we all do it at some point) Feeling sorry for people causes us to cross our boundaries, leaving to exhaustion and other …

1
EP26: Healing with the Emotion Code, Releasing Pain & Creating Abundance [Interview with Rose Morrow] 59:06

6M ago59:06

59:06

In this episode of Ditch the Struggle we dive into: The Emotion Code healing modality founded by Dr. Bradley Nelson Muscle testing (a binary system) as a way to see what's going on in the body How your subconscious drives your daily life (95% of the time) Trapped emotions and energies that create struggles in our life (Rose was able to ditch a choc…

1
Everest 2024 Podcast–Ryan Mitchell's Everest Summit at Age 19 1:21:26

6M ago1:21:26

1:21:26

Many of you have followed and know about Massachusetts native 19-year-old Ryan Mitchell, who summited Mt. Everest on May 23, 2024! In this extensive podcast, we discuss his experience from training to the summit and back home. https://www.alanarnette.com/blog/2024/06/07/everest-2024-podcast-ryan-mitchell-on-his-everest-summit-life-changing/ --- Sup…

1
Everest 2024: Season Summary Podcast 36:58

6M ago36:58

36:58

Everest 2024 might be remembered for summits, politics, deaths, ignored rules, near misses and disturbing allegations of sexual misconduct. It's difficult to put all this in a headline, but I believe the Everest guiding industry is at a Rubicon - a point of no return. Not to be lost in this mix is the joy and satisfaction felt by hundreds of summit…

1
EP25: An Introduction to Energy Healing Modalities [Health & Personal] 25:12

6M ago25:12

25:12

In this episode of Ditch the Struggle we dive into: An introduction to various energy healing modalities Links and references ⚡️ ThetaHealing, Reiki, Emotion Code, Rose (Bliss Energy Healing), Homeopathy, Matrix Repatterning, Osteopathy, Body Talk, Life Alignment, Sound Healing, EFT, Hypnosis, Visualization, Access Conscious Bars, Rolfing, Feldenkr…

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EP24: Building Courage, Clarity and Confidence & Betting on Yourself [Interview with Gala Jackson] 53:48

6M ago53:48

53:48

In this episode of Ditch the Struggle we dive into: Betting on yourself Job promotions - getting them and NOT getting them Pivotal career moments that punch you in the gut and how to navigate them When to leave and job and HOW to plan your exit with grace Setting internal boundaries and when to burn bridges 🔥 Her new amazing book Courage, Clarity a…

1
Everest 2024: Weekend Update Podcast May 25 33:42

6M ago33:42

33:42

The week’s activity on Everest revealed significant issues for climbers. While there were hundreds of summits and several deaths, it wasn’t pretty. A route collapse at the Hillary Step could be the canary in the coal mine of Everest. Some Tibet-side teams summited. #everest2024 Climb On! Alan Memories are Everything https://www.alanarnette.com/blog…

1
EP23: Why I Left the RGD Graphic Design Association [Personal Story] 23:09

6M ago23:09

23:09

In this episode of Ditch the Struggle we dive into: Making the (hard) decision to let things go Choosing to not renew my RGD graphic design membership, even though I love the organization My current obsession with quitting things Doing hard things to build confidence The collective energy of groups and organizations and checking in to see if that e…

1
Podcast: Alan Remembers his Everest Summit on May 21, 2011 14:33

6M ago14:33

14:33

Taking some personal liberty during this Everest 2024 season coverage, I want to share my 2011 Everest summit with an overview, narrative and Podcast. I hope you enjoy it. #everest2024 https://www.alanarnette.com/blog/2024/05/21/everest-2024-alan-remembers-his-2011-summit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnet…

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Everest 2024: Weekend Update May 18 Podcast 19:19

6M ago19:19

19:19

The week started well, but when the winds picked up, as forecasted, teams took risky chances that turned deadly. Now, with a better forecast, hundreds of climbers are positioned to summit over the next few days. Tibet-side teams are in place and looking at summit plans. This podcast has the weekend update plus a short narrative on the route between…

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EP22: The Tiny House Scam I (Almost) Fell For! [Personal Update & Fraud Story] 14:15

6M ago14:15

14:15

In this episode of Ditch the Struggle we dive into: A personal update! After uploading my EP21 I realized we almost signed on with a SCAM tiny house builder! How I became obsessed with tiny houses in 2022 Visiting a tiny house builder in Mississauga and getting excited about a new home! How to do proper due diligence (beyond a gut check!) when shop…

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Everest 2024: Weekend Update May 12 16:57

7M ago16:57

16:57

The first summiteers on Everest marked the beginning of the climbing rush. The rope fixers summited a few days ago, and over thirty-five climbers summited today. Two climbers added to their summit collections to extend their records. Teams arrived at up base camp on the Tibet side, while a respected Sherpa sadly lost his life on Makalu. We're now e…

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Everest 2024: Everyday Everest Podcast Part 16–Home and The End 9:54

7M ago9:54

9:54

The final chapters of Everyday Everest, my new Podcast series, Part 15, drop today with chapters 49 and 56. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, …

1
Podcast Interview with Uphill Athlete's Steve House 1:06:50

7M ago1:06:50

1:06:50

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running a…

1
Everest 2024: Everyday Everest Podcast Part 15 30:51

7M ago30:51

30:51

Part 15 of Everyday Everest, my new Podcast series, drops today with chapters 46, 47, and 48. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
EP21: How Tiny House Shopping (Almost) Cured My Overwhelm [Personal Growth] 21:52

7M ago21:52

21:52

In this episode of Ditch the Struggle we dive into: How I became obsessed with tiny houses in 2022 House shopping up north and finding an adorable “hobbit house” 🏡 Why I thought decluttering and downsizing would cure all of my problems Marie Kondo and how she steered me so wrong 🤣 How we need to tap back into our core values in order to make good d…

1
Everest 2024: Everyday Everest Podcast Part 14 32:33

7M ago32:33

32:33

Part 14 of Everyday Everest, my new Podcast series, drops today with chapters 43, 44, and 45. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

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