أفضل بودكاسات Alan Peto (2024)

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73 - Zen (Chan) Buddhism 29:36

8h ago29:36

29:36

Discover the deep roots of Zen Buddhism in our latest episode. We'll journey through its rich history and tackle common Western misconceptions. Explore the origins of Zen in Chan Buddhism, the profound practice of direct transmission, and the unique practices of chanting and reciting, threefold training, and delve into the dual practice of Chan/Zen…

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72 - The Six Sense Organs & Objects in Buddhism 28:25

1M ago28:25

28:25

In this episode we delve into the Buddhist practice of guarding the six sense organs—eyes, ears, nose, tongue, body, and mind. Discover how mindful observation, reflection, and meditation can help prevent unwholesome states and cultivate wisdom. We’ll explore the differences in understanding and practices across various Buddhist traditions, and for…

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71 - Ullambana and Hungry Ghosts Festivals 28:19

3M ago28:19

28:19

Two seemingly unrelated festivals have a Buddhist connection: The Hungry Ghosts Festival and the Ullambana Festival (also called Sangha Day). Both go back to the time of the Buddha where he gave instruction to one of his most revered disciples on how to help his mother who had passed away and was in the hungry ghosts realm. We celebrate today using…

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70 - Blessings vs Merits in Buddhism 27:26

3M ago27:26

27:26

Blessings are a beautiful and important part of Buddhism, but they can often be confused with merits. Learn about what blessings are, how they are invoked, and how to integrate into your Buddhist practice. Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer…

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69 - Buddhism Questions & Answers #3 26:43

4M ago26:43

26:43

The third installment of questions asked by you! - "How can I integrate the practice with my day-to-day life as a westerner?" - "Can I become a Buddhist if I drink or smoke socially?" - "How can you create karma with outflows?" - "Is it ok to mix Buddhist traditions, I was told it's best to stick to one, but I follow two." Have a question for a fut…

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68 - The Buddhist Virtues 19:31

4M ago19:31

19:31

Buddhists have "virtues" they uphold on their path towards enlightenment and nirvana. What is wonderful about the virtues is that they are meant to be practiced and upheld in everyday life! Learn about nine (9) Buddhist virtues in this episode, why they are important, and how to practice them. Wisdom. Ethical Conduct Patience Generosity Loving-kind…

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67 - Realms of Rebirth in Buddhism 31:55

4M ago31:55

31:55

What are all the 'realms of rebirth' in Buddhism (and "Samsara" or the "Cycle of Rebirth")? And what do they mean to you as a layperson Buddhist practitioner? Are they real? Are they a state of mind? Let's explore! Chapters: 00:00 Introduction 08:00 The Hell Realm 10:08 The Animal Realm 11:40 The Hungry Ghosts Realm 14:56 The Human Realm 19:11 The …

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66 - Buddhist Mindfulness of Breathing Meditation 26:50

5M ago26:50

26:50

Learn Buddhist Mindfulness Breathing! Want to do breathing meditation like the Buddha? It's known as Ānāpānasati / Ānāpānasmṛti but is commonly referred to as "mindfulness of breathing". And it can be as straightforward as that. (Jump to 17:20 minutes in this episode for the meditation session; view all the chapters below)You are observing the brea…

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65 - The Diamond Sutra 26:59

5M ago26:59

26:59

The Diamond Sutra is the 'diamond' or 'lightening bolt' that cuts through 'illusion' that helps us become enlightened. It is one of the most well respected sutras in all of Mahayana Buddhism and found practiced widely in Zen/Ch'an traditions. Learn more about it in this episode and how to apply it to your daily life and practice! Free eBook by Vene…

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64 - Buddhism Questions & Answers #2 47:35

6M ago47:35

47:35

I received so many questions related to Buddhism, I have another episode! Learn what I think about these questions! Chapters: 00:00 - Introduction 00:20 - How much time does it take to reach nirvana? 03:17 - How can I take the Triple Gem if there is no temple or master in my country - can I do it on my own? 05:33 - Can I be a Buddhist and also beli…

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63 - Western Buddhism 28:34

6M ago28:34

28:34

What is "Western Buddhism"? Practiced outside of Asia where Buddhism is traditionally practiced, Western countries have been adopting Buddhism, but often in different nuanced ways. Let's explore what Western Buddhism means, some misconceptions Westerners have about Buddhism, and how we can practice Buddhism authentically as Buddhists! Contact Alan:…

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62 - The Baby Buddha! 24:12

7M ago24:12

24:12

Did you know the Buddha was once a baby? Learn about the Buddha's birth, and how we celebrate the Buddha's birthday in May! Read the article: https://alanpeto.com/buddhism/buddha-birthday/ and https://alanpeto.com/buddhism/buddha-mothers-day/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/…

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61 - Building a Buddhist Altar 29:46

7M ago29:46

29:46

Buddhist altars are an important part of Buddhist practice. Let's explore why they are important, what they do, how we build them, and where to place them. Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer

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60 - The Most Popular Bodhisattva in Buddhism (Avalokiteśvara) 28:58

7M ago28:58

28:58

The most popular Bodhisattva is Avalokiteśvara (Guan Yin, Kannon, etc.). Because they are known as the Bodhisattva of Compassion and can be called upon, you see Avalokiteśvara as the one Bodhisattva that most Buddhists know and love. Get an introduction to this Bodhisattva in my latest episode! Read the article: https://alanpeto.com/buddhism/bodhis…

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59 - Buddhism Questions and Answers from Listeners 27:03

8M ago27:03

27:03

I'm answering YOUR questions about Buddhism in this episode! Recently I asked on my social media if anyone had questions about Buddhism and here are a few of those questions that I answered. Be on the lookout for me asking again or simply message me from my website. Chapters: 00:00 Introduction 00:30 Do Monastics Have a Better Chance at Nirvana Ove…

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58 - Dependent Origination ("Causes and Conditions") in Buddhism 16:29

8M ago16:29

16:29

What did the Buddha "awaken" to 2,600 years ago? It was "Dependent Origination"! This teaching is so fundamental to Buddhism, that it is where all the other things we focus on, such as karma, rebirth, five aggregates/skandhas, not self, etc., come from. Learn more about Dependent Origination in this episode! Get my FREE eBook on Buddhism (and check…

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57 - 12 Month New Year Buddhist Practice 29:59

9M ago29:59

29:59

Want to try something special for your Buddhist practice this year? Mix in a monthly focus that compliments your daily practice! Join me in incorporating the Threefold Training throughout the year and be exposed to different Buddhist practices. Chapters: 00:00 Introduction 01:30 The Eightfold Path & Threefold Training 02:00 The 12 Month Plan 03:27 …

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57 - Practicing Holidays as a Western Buddhist 18:51

11M ago18:51

18:51

Can a Western Buddhist participate in Western holidays like Christmas or Thanksgiving? What about Buddhist or country specific holidays? Let's explore in this episode! Chapters: 00:00 Introduction 00:05 Western Buddhism and Western holidays 00:30 should I engage in Western holidays? 01:22 finding Buddhism in western holidays 01:55 the path as a Bud…

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56 - Live Like the Buddha 29:13

11M ago29:13

29:13

How can you, as a lay-Buddhist, "be like The Buddha" in your daily life? Here are my five observations about the Buddha and his life that we can incorporate into our life! 00:00 - Introduction 05:00 - Mindfulness 10:18 - Generosity 13:08 - Precepts 18:00 - Compassion 21:22 - Concentration 25:18 - Conclusion Contact Alan: alanpeto.com/contact Podcas…

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55 - The Super Buddha 38:42

1y ago38:42

38:42

Did you know the Buddha was "super"? He had supernatural and supranormal abilities. But this was something he didn't see as central to Buddhism, but as a consequence of meditative concentration. Yet, it is a key part of skillful means in Buddhism where the Buddha (and also Buddhas and Bodhisattvas) used these abilities in many ways to aid others wi…

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54 - The Heart Sutra 39:02

1y ago39:02

39:02

The most chanted, studied, and copied sutra in the Buddhist world is the Heart Sutra. Found in most traditions that follow Mahayana Buddhism (the path of the Bodhisattva) chant this sutra daily. It teaches the profound nature of Prajna or supreme wisdom into the nature of "emptiness" and the teaching of not-self so that fear is ended, enlightenment…

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53 - The Bodhisattva Path 34:01

1y ago34:01

34:01

Mahayana Buddhism makes up the largest branch of Buddhism, and they follow the "Bodhisattva Path". What is that and why is it so important to them? A Bodhisattva is an enlightened being that practices for themselves and others and makes great vows to eventually become a Buddha. It provided a way for all people, not just monastics, to actively progr…

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52 - Impermanence in Buddhism 29:33

1+ y ago29:33

29:33

Impermanence in Buddhism is so important and central to our practice that we can't ignore it. However, it is also a very hard concept to understand. The Buddha essentially said that all conditioned things (that includes you and me) are every changing, impermanent, and interdependent on other things to exist. Because our existence is temporary in na…

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51 - Repentance in Buddhism 19:41

1+ y ago19:41

19:41

Do Buddhists "repent"? Yes! And it's not what you think. Repentance in Buddhism is a fundamental part of Buddhist practice because it helps us "get out" the misdeed/transgression of the five precepts we created so that we can understand why, ask for help, and set an aspiration of action and cultivation of good deeds. This is important because moral…

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50 - Buddhism Misconceptions (Part 2) 22:18

1+ y ago22:18

22:18

Check out episode three (3) of this podcast for the first part! In this new episode, I talk about more misconceptions you may have heard about Buddhism in the West. Here are the misconceptions covered in this episode: "The Buddha was just a regular guy", "There are no gods in Buddhism", "The Pali Canon in Theravada is the oldest", "Zen is not part …

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49 - The Three Fires of Buddhism 28:54

1+ y ago28:54

28:54

One of the most important teachings in Buddhism is that of the "Three Fires" or "Three Poisons" of greed, anger, and ignorance. Why? Because it is the cause of our unwholesome karma keeps us trapped in the cycle of rebirth, which the Buddha said is Dukkha ("suffering"). The absence of the Three Fires is Nirvana...our true natural state and the goal…

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48 - Prayer in Buddhism 28:00

1+ y ago28:00

28:00

Hundreds of millions of Buddhist pray. But why? And more importantly, why should you pray as part of your Buddhist practice?Prayer in Buddhism is not the same as in other religions where you might be praying to a creator God or other being to have forgiveness, worship, or help. Instead, Buddhist prayer has many components and uses, one of which is …

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47 - Artificial Intelligence (AI) & Buddhism (Does AI Have Buddhanature?) 20:41

1+ y ago20:41

20:41

Artificial Intelligence (AI) is capturing everyone's attention at the moment. From ChatGPT to Microsoft's Bing chat and Co-Pilot, to Google Bard. It can seemingly be like talking to a real person who then gives you answers or helps you with things. But can AI ever become a sentient being and become enlightened, or become a Buddha? "Does AI have Bud…

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47 - Observance Days Practice in Buddhism 22:44

1+ y ago22:44

22:44

Buddhist practice isn't confined to a daily practice or going to the temple. There are "Observance Days" in numerous traditions where lay-Buddhists engage in practices that align themselves more with the monastic lifestyle and advance their development. This includes taking the Eight Precepts, vegetarian meals, or even fasting. Learn why Buddhists …

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46 - Daily Practice & Meditation - Interview with Bodhipaksa 31:00

1+ y ago31:00

31:00

I've known meditation teacher Bodhipaksa for several years. He was one of the first to use the internet when it was "new" to teach others about meditation when there wasn't a group or temple nearby. He has also spread knowledge about what the Buddha really said (by dispelling fake Buddha quotes online). With his latest book release, I interviewed h…

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45 - Do You Have to Believe in Everything Buddhism Believes In? 28:04

1+ y ago28:04

28:04

If you are new to Buddhism, there are plenty of things in Buddhism that make you question if it is real or not. But they are clearly part of the religion. And, different traditions may have various beliefs. So, do you need to believe in everything "Buddhism" believes in? This is one of the most asked questions and concerns for Westerners coming int…

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44 - Virtual Buddhism & Venerable Tri Dao Interview 36:11

1+ y ago36:11

36:11

How do you practice Buddhism when there is no Buddhist temple or monastics where you live? Can technology and "virtual" Buddhism be an option? In this episode, I talked with Venerable Tri Dao, a Buddhist monk in the Theravada tradition who has over a million followers on TikTok, and tens of thousands on Instagram and other social media. Since Vener…

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43 - The Enemy of the Buddha - Mara 27:49

1+ y ago27:49

27:49

Before Siddhartha was enlightened and became the Buddha, he had to face the demon Mara and his army. While Mara doesn't get talked about all the time in Buddhism, he is all around us trying to make us create the unwholesome karma that keeps us trapped in rebirth/samsara. Mara is also an analogy for our obstacles in Buddhism and for the Three Fires/…

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42 - Buddhism During Difficult Times 27:06

2y ago27:06

27:06

When challenging and difficult times happen in your life, are you able to continue your Buddhist practice? What does it mean to practice Buddhism during these times, and what practices may be helpful? In this episode, we will talk about the "storms" that can come into our lives, what we as Buddhists do for our practice, and why continuing on the pa…

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41 - Faith in Buddhism 21:29

2y ago21:29

21:29

Do you need to have blind faith in Buddhism? Faith in things you can't prove such as karma, rebirth, samsara, etc.? This is one of the most often-asked questions (and concerns) about Westerners exploring or entering Buddhism for the first time. The short answer is that we have faith in Buddhism, but it isn't what you expect. However, faith is a cru…

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40 - Buddhist Holidays 23:54

2y ago23:54

23:54

There are many Buddhist holidays, but what are they and what do they mean to you? Buddhist holidays serve a few purposes, which include getting Buddhists together (Dharma Friends), engaging with monastics, visiting the temple, practicing the religion (chanting, recitation, sutra writing, etc.), engaging in additional practices, and reinvigorating y…

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39 - Taking the Triple Gem Refuge (Becoming a Buddhist) 22:22

2y ago22:22

22:22

When you are ready to become a Buddhist, you "officially" become one by taking the Triple Gem Refuge. But what does this mean and why is it important? Can you take the Triple Gem Refuge from home? What's the purpose of becoming a Buddhist? I'll talk about these topics and more in this episode! Suppose you're ready to become a Buddhist and don't hav…

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38 - The Leadership of the Buddha 29:20

2y ago29:20

29:20

We often think of the Buddha as the founder of the Buddhist religion in our era. But he was also a leader. The Buddha had to manage, supervise, organize, inspire, and delegate to get a community started, rules to organize the monastics, talk with everyone from kings to farmers, and do this all in a way that everyone could understand. If you want to…

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37 - Attachment (Upadana) in Buddhism and the Fire Sermon 25:27

2y ago25:27

25:27

What are we trying to end in Buddhism? The Three Fires of greed, anger, and ignorance result in karmic actions that trap us in rebirth and dukkha (suffering). But how did we get here in the first place? What "fuels" those three fires? It's Upadana. Literally "fuel", but often translated as "attachment". This is where we cling and attach to sense ob…

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36 - The Six Perfections (Paramitas) in Buddhist Practice 26:55

2y ago26:55

26:55

What is the practice of Mahayana Buddhists? From Zen to Pure Land, Mahayana Buddhists strive to perfect the Six Perfections or "Paramitas". These are the qualities and virtues of the true nature of an enlightened being like a Buddha or Bodhisattva. Learn what they are and how to apply them to your practice! Contact Alan: alanpeto.com/contact Podcas…

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35 - The Five Hindrances of Buddhist Meditation 23:09

2y ago23:09

23:09

Buddhism has something called the "Five Hindrances" which are mental obstructions on our path towards enlightenment and Nirvana. In this episode, we will talk about Buddhist meditation, our mind, and how the Five Hindrances are like obstacles on the road and some common Buddhist ways to overcome them. Contact Alan: alanpeto.com/contact Podcast Disc…

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34 - Reincarnation in Buddhism? (Rebirth) 28:15

2y ago28:15

28:15

A common misconception is that Buddhism believes in “reincarnation” where a permanent and unchanging “self” or “soul” transmigrates to a new body or existence. The Buddha firmly rejected this.In Buddhism, the focus on “karma,” and generating wholesome karma, is related to rebirth. The reason Buddhists want to achieve enlightenment and realize Nirvā…

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33 - Devotional Buddhism 25:58

2+ y ago25:58

25:58

Regardless of tradition or branch, the half-billion Buddhists around the world practice something called devotional Buddhism. This is based on faith and refuge in the Triple Gem (Buddha, Dharma, and Sangha), and not on blind faith. This foundational way to practice Buddhism provides a balanced approach on the path towards enlightenment that can be …

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32 - Mahayana Buddhism 39:40

2+ y ago39:40

39:40

Mahayana makes up the second branch of Buddhism in our world today and is practiced in the East-Asian and Central-Asian countries. Mahayanists follow the "Bodhisattva Path" that leads to the full awakening of Buddhahood. This Mahayana Path allows anyone, even laypersons, to achieve enlightenment without having to take a path of a monastic. Learn mo…

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31 - Theravada Buddhism 24:58

2+ y ago24:58

24:58

The first in a series of episodes on the branches and traditions of Buddhism, we will explore Theravāda Buddhism. How did this school emerge? Did it ever read Mahayana sutras? What is the school of thought and guiding practice? Come explore in this episode! Learn more in the article: https://alanpeto.com/buddhism/understanding-mahayana-theravada/ A…

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30 - Buddhist Temples 29:51

2+ y ago29:51

29:51

What is a Buddhist temple and how do you attend services in one? In this episode, I'll talk about why we have Buddhist temples, how to find one, some examples of etiquette when going to one, the general layout and structure of a temple, and what to do if there is no temple near you.Contact Alan: https://alanpeto.com/contact Podcast Disclaimer: http…

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29 - Pure Land Buddhism & Amitābha Buddha 32:15

2+ y ago32:15

32:15

One of the most popular and widely practiced forms of Buddhism is "Pure Land". This practice is found throughout East-Asia and Central-Asia (Mahayana) and is part of the daily practice of a large number of Buddhists. But what does this mean for a Westerner? Often, Pure Land Buddhism can look very devotional or faith-based, and there is that aspect.…

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28 - Buddhist Cosmology 34:59

2+ y ago34:59

34:59

Buddhism has a rich and vast cosmology that can sometimes be overlooked or disregarded by Westerners. However, this cosmology is central to the half-billion Buddhists around the world and shapes the desire and effort they have in practicing Buddhism. Learn about the six realms of rebirth, units of time (kalpas), and pure lands in this new episode. …

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27 - Buddhism in 10 Steps Book Interview with Buddhist Monk Sanathavihari Bhikkhu 40:32

2+ y ago40:32

40:32

The free eBook, Buddhism in 10 Steps, was written by Alan Peto and Buddhist Monk Sanathavihari Bhikkhu to help those new to Buddhism get a 'quick start' with a short and easy to read book. In this episode, Alan discusses some topics from the book, and Buddhism in general, with Sanathavihari. Sanathavihari’s websites and social media: https://linktr…

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26 - The Buddha's Mothers (Mother's Day Episode) 20:39

2+ y ago20:39

20:39

Did you know that the Buddha actually had two mothers? His mother, Maya, passed away just a few days after he was born. His aunt became his stepmother and raised him as her own. At a basic level, this doesn't speak much about Buddhism until you realize how important these two women were. One gave birth to the Buddha of our era (in a very supernatur…

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