المحتوى المقدم من Mubin Saifi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mubin Saifi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
المحتوى المقدم من Mubin Saifi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mubin Saifi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
المحتوى المقدم من Mubin Saifi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mubin Saifi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Blocking: Allocate specific time blocks for different types of activities, such as work, personal projects, relaxation, exercise, family time, and self-care. Time blocking helps you establish a routine, maintain focus, and prevent tasks from overlapping or taking longer than necessary. Avoid Multitasking: While it may seem efficient, multitasking can actually decrease productivity and quality of work. Instead, focus on one task at a time, complete it, and then move on to the next. This way, you can give your full attention and energy to each task, leading to better outcomes. Eliminate Time Wasters: Identify activities that consume excessive time without adding value to your life. Common time wasters include excessive social media use, aimless internet browsing, excessive TV watching, and unnecessary meetings. Minimize or eliminate these activities to free up time for more meaningful pursuits. Learn to Say No: It's essential to set boundaries and learn to say no to commitments or tasks that don't align with your goals or values. Overcommitting yourself can lead to overwhelm and compromise the quality of your work and personal life. Prioritize your time and energy for activities that truly matter to you. Delegate and Outsource: Recognize tasks that can be delegated or outsourced to others. Whether it's at work or home, learn to delegate tasks to capable individuals, freeing up your time for more critical responsibilities or activities you enjoy. Practice Self-Care: Make self-care a priority in your life management strategy. Set aside time for activities that promote your physical, mental, and emotional well-being, such as exercise, meditation, hobbies, spending time with loved ones, or simply relaxing. Taking care of yourself enhances your overall productivity and happiness. Reflect and Adjust: Regularly assess your time management strategies and adjust them as needed. Reflect on what's working well and what can be improved. Learn from your experiences, experiment with different techniques, and adapt your approach to optimize your time management. Remember, life management is a personal journey, and everyone's approach may differ based on individual circumstances and preferences. Find a system that works for you and allows you to make the most of your time while staying aligned with your goals and values.…
As these days eating outside has become part of our daily habits.That is really not good for our body so here we learn from expert in the field to avoid diseases causing habbit and remedies.
There are two types of Evolution psychological Evolution and biological evolution...you can choose the path of psychological Evolution yourself but biological Evolution can not be controlled by you
This podcast is about well being and some tips to overcome fear, anxiety, depression and unfavorable circumstances . How to respond on different situation .
How habits are developed. How can we change bad habits.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.