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Agility, Grace and Strength with Jeffrey Ochs
Manage episode 238615846 series 2318170
STEEL MACE FLOW PODCAST SERIES. Join me as i speak to Jeffrey Ochs from A2 Steel Fit in Ann Arbor, MI. He is a Strong Coach, Onnit Steel Mace Coach, Steel Mace Flow coach as well as an ACE CPT. We talk about his journey with the steel mace, his background, dealing with depression and so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support45 حلقات
Manage episode 238615846 series 2318170
STEEL MACE FLOW PODCAST SERIES. Join me as i speak to Jeffrey Ochs from A2 Steel Fit in Ann Arbor, MI. He is a Strong Coach, Onnit Steel Mace Coach, Steel Mace Flow coach as well as an ACE CPT. We talk about his journey with the steel mace, his background, dealing with depression and so much more!
--- Support this podcast: https://podcasters.spotify.com/pod/show/steelmacewarrior/support45 حلقات
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