ECP #7 - Supplement CHECK - Ist GLUTAMIN sinnvoll?

ELAE Coaching Podcast

Im aktuellen Podcast machen wir einen ausführlichen Supplement Check zu Glutamin! Ob Glutamin sinnvoll ist für Sportler oder ob ihr zukünftig lieber eure Finger von Glutamin lassen solltet erfahrt ihr hier. Wünscht ihr euch noch weitere Supplement Checks? Und, wenn ja zu welchen Supplements? Lasst es uns in den Kommentaren wissen! Quellen: Babij, P., Matthews, S. M. & Rennie, M. J., 1983. Changes in blood ammonia, lactate and amino acids in relation to workload during bicycle ergometer exercise in man.. European Journal of Applied Physiology and Occupational Physiology, Issue 50(3), pp. 405-11. Candow, D. G. et al., 2001. Effect of glutamine supplementation combined with resistance training in young adults.. European Journal of Applied Physiology, December, Issue 86(2), pp. 142-9. Cury-Boaventura, M. F. et al., 2008. Effects of exercise on leukocyte death: prevention by hydrolyzed whey protein enriched with glutamine dipeptide.. European Journal of Applied Physiology, June, Issue 103(3), pp. 289-94. Institute of Medicine's Food and Nutrition Board, n.d. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. [Online] Available at: http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-reports [Accessed 3 September 2017]. Lacey, J. M. & Wilmore, D. W., 1990. Is glutamine a conditionally essential amino acid?. Nutrition Reviews, August, Issue 48(8), pp. 297-309. Low, S. Y., Rennie, M. J. & Taylor, P. M., 1996. Modulation of glycogen synthesis in rat skeletal muscle by changes in cell volume.. The Journal of Physiology, 1 September, Issue 495(2), pp. 299-303. Parry-Billings, M. et al., 1992. Plasma amino acid concentrations in the overtraining syndrome: possible effects on the immune system.. Medicine and Science in Sports and Exercise, December, Issue 24(12), pp. 1353-8. Rennie, M. J. et al., 1981. Effect of exercise on protein turnover in man.. Clinical Science, November, Issue 61(5), pp. 627-39. Robson, P. J. et al., 1999. Effects of exercise intensity, duration and recovery on in vitro neutrophil function in male athletes.. International Journal of Sports Medicine, February, Issue 20(2), pp. 128-35. Welbourne, T. C., 1995. Increased plasma bicarbonate and growth hormone after an oral glutamine load.. The American Journal of Clinical Nutrition, May, Issue 61(5), pp. 1058-61. Wilkinson, S. B., Kim, P. L., Armstrong, D. & Philips, S. M., 2006. Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise.. Applied Physiology, Nutrition, and Metabolism, October, Issue 31(5), pp. 518-29.