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Episode 7: Finding Wellness in Your Routine
Manage episode 518907964 series 3684491
المحتوى المقدم من Lynne King Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lynne King Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What does your daily routine look like? How does health and wellness rank in your list of priorities? In this episode of Everything In Between, Lynne and Braelyn explore how they structure their days to support balance, creativity, and health. From “spacious” mornings to setting boundaries between workdays and weekends, they share how sleep, movement, journaling, and mindfulness all play into a more intentional life. Whether you’re a 5 a.m. riser or a slow-morning dreamer, this episode will inspire you to reflect how you schedule your time and how you take care of yourself in the process.
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