#705 - Brodie Sharpe: Unlocking Running Potential With Strength Work The Rambling Runner podcast

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The Rambling Runner Podcast »
#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work

2d ago 42:57

MP3•منزل الحلقة

In this episode, I dive into the importance of strength training for runners with Brodie Sharpe. We explore how strength training can enhance running performance and discuss the balance between injury prevention and performance improvement. Brodie shares insights from research and personal experience, emphasizing the role of strength training in improving running economy and efficiency. Sponsors

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#Boston Marathon #Matt Chittim #Running #Sports #Endurance Sports